-
How I FIXED My Terrible Sleep - 10 Habits
Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products
✅ SLEEP CHECKLIST
https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes...
published: 23 Mar 2024
-
My Morning Routine (Live to 120+)
This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.
My main aim during the 21st century? DON’T DIE.
My main aim for the 22nd century? TBD.
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: https://protocol.bryanjohnson.co
🍿WATCH NEXT
My Evening Routine: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
Why I’m...
published: 27 Sep 2023
-
Does Bryan Johnson’s $2m biohacking routine actually work? We tested it to see | Hard Reset
About our sponsor: If you would like to order a free set of 100 Henson blades, visit http://hensonshaving.com/hardreset and use the code: reset
About the episode: 18-hour fast, 100 pills, bizarre tech - we tried Bryan Johnson’s age-reversal routine for 1 month.
Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe
Up Next ► What is Generative AI? It’s going to alter everything about how we use the internet | Hard Reset https://www.youtube.com/watch?v=AGsafi_8iqo
You’ve probably heard about the $2 million yearly price tag Blueprint CEO Bryan Johnson pays to reduce his biological age.
His effort to wind back the clock to 18 again includes fasting, a plethora of supplements, and strict adherence to his workout regime and plant-based diet. But how attainable is this r...
published: 07 Dec 2023
-
How I Reversed My Hair Loss + Greying
Here's my custom hair formulation. Some ingredients (like the topical Finasteride) have potential side effects, so consult a doctor before changing your routine.
Caffeine USP 1%
Finasteride USP 0.25%
Minoxidil USP 5%
Azelaic Acid 1.5%
Diclofenac 0.5%
Tea Tree Oil 5%
Rosemary Oil 0.37%
Ginko Biloba 0.05%
Biotin 0.01%
Melatonin USP 0.0033%
Microneedling device: https://uk.drpen.co/products/dr-pen-m8-microneedling-pen-1
GR7: https://bit.ly/gr7_blueprint
Mayraki: https://hairmayraki.com/anti-grey-hair-color-restoring-treatment/
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming ...
published: 08 Feb 2024
-
My #1 Food For Anti-Aging
When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.
🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/collections/all-products/products/premium-extra-virgin-olive-oil
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:
1. Cold pressed
2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)
3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid
4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more...
published: 02 Feb 2024
-
How to Make My Anti-Aging Lunch (Live to 120+)
I eat Super Veggie at 8am every day. I love it.
As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.
See my website for the latest recipe and updates.
📖 Full recipe (with macros): https://protocol.bryanjohnson.com/#step-1-meal-prep
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Che...
published: 09 Dec 2023
-
I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson
If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE
00:00 Intro
02:17 Blueprint: The Study to Reverse Your Age
05:24 A Scientific & Measurable Perspective on My Health & the World
07:39 First Person To Achieve Perfect Sleep for 6 Months
13:48 How To Achieve Perfect Sleep
16:49 The Ultimate Effort to Not Die
23:56 What Are the Consequences of Extending Our Lives?
26:56 Brain Scans & My Psychedelic Experience
36:52 The Most Compelling Argument Against Blueprint
39:42 The Endless Possibilities of Genetic Engineering
42:18 High Street Supplements for Anti-Aging: What Really Works
49:07 The Surprising Impact of Nighttime Erections
01:01:00 Reversing Hair Loss
01:05:52 Testing the ...
published: 09 Nov 2023
-
Bryan Johnson: The Five Science-Backed Habits For Longer Living
What can you do (or avoid) tomorrow that would guarantee your being able to live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing tomorrow if you want to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
--
00:00 - Intro
00:24 - Why biographies are important
03:23 - On depression and coping mechanisms
10:32 - Self-destructive behavior and how to pitch Blueprint to someone
23:15 - What a day looks like on Blueprint (exercise and what to eat)
38:41 - How to turn Blueprint protocols into habits
42:02 - Embracing the hate
48:36 - The downsides and lessons of making money
56:10 - The five habits
01:02:26 - Why does posture matter?
01:05:...
published: 20 Feb 2024
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Why I Take 100+ Pills Every Day
As part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed protocols.
In this video I’ll show you some of the supplements I take, why I take them, and answer common questions.
Remember, this protocol is based on regular measurements. The optimal protocol for you may differ. Always consult your doctor before making any changes.
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
Timestamps
00:00 - Intro
00:24 - The Goal
00:51 - Organization
01:37 - Morning + Lunch Pills
02:30 - How I Take 43 Pills
03:04 - Evening Pills
03:40 - Supplement Storage
03:51 - Cost
04:13 - The Data
04:41 - Do you need 100+ pills to be healthy?
🧪 WHA...
published: 21 Jun 2023
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Bryan Johnson is Using A.I. to NEVER DIE: How He Ages Backwards & Has 18 Year Old Erections Forever
yerrrr Bryan Johnson came through to Flagrant to explain how he is letting an AI Algorithm control his every decision, what he's doing to reverse his age, why he's doing all of this and ultimately why 'dont' die' is what humanity NEEDS to focus on. INDULGE!
00:00 Intro
00:44 Death might be a maybe + AI might unlock everything
08:52 What can the average person do?
13:28 Aiming for “Don’t die” + Super Intelligence
18:42 Biographies being a real look into the past
21:02 How one night in Brooklyn changed it all
24:29 Where to go next, out of sync + mapping the brain
35:45 Difficulties in reversing aging + posture brings huge benefits
40:23 Man created god + “don’t die” is ultimate co-operation
49:15 What does 10-20 years look like? Let’s play a game
57:30 Paradigm shifts, zeroth thinking + AI...
published: 21 Feb 2024
10:12
How I FIXED My Terrible Sleep - 10 Habits
Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
🥦 Order my Blueprint Stack here: ht...
Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products
✅ SLEEP CHECKLIST
https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Website - https://www.bryanjohnson.com/
Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data
https://wn.com/How_I_Fixed_My_Terrible_Sleep_10_Habits
Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products
✅ SLEEP CHECKLIST
https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Website - https://www.bryanjohnson.com/
Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data
- published: 23 Mar 2024
- views: 1765176
12:31
My Morning Routine (Live to 120+)
This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.
My main aim during the 21st c...
This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.
My main aim during the 21st century? DON’T DIE.
My main aim for the 22nd century? TBD.
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: https://protocol.bryanjohnson.co
🍿WATCH NEXT
My Evening Routine: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🫒Blueprint Olive Oil - https://blueprint.bryanjohnson.co
Timestamps
0:00 - Intro
0:38 - 1. Body temperature
1:10 - 2. Light exposure
1:34 - 3. Iron + Vitamin C
1:50 - 4. Weighing
2:11 - 5. Light therapy
2:29 - 6. Meditation
2:53 - 7. Waking time
3:20 - 8. Why am I doing this?
4:39 - 9. Eye care
5:24 - 10. Morning pills & Green Giant
6:24 - 11. Food prep & red light
7:55 - 12. Workout
8:30 - 13. Take baby steps
10:28 - 14. Breakfast
10:54 - 15. Is it too late to start?
11:50 - 16. Goodbye Talmage
https://wn.com/My_Morning_Routine_(Live_To_120_)
This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.
My main aim during the 21st century? DON’T DIE.
My main aim for the 22nd century? TBD.
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: https://protocol.bryanjohnson.co
🍿WATCH NEXT
My Evening Routine: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🫒Blueprint Olive Oil - https://blueprint.bryanjohnson.co
Timestamps
0:00 - Intro
0:38 - 1. Body temperature
1:10 - 2. Light exposure
1:34 - 3. Iron + Vitamin C
1:50 - 4. Weighing
2:11 - 5. Light therapy
2:29 - 6. Meditation
2:53 - 7. Waking time
3:20 - 8. Why am I doing this?
4:39 - 9. Eye care
5:24 - 10. Morning pills & Green Giant
6:24 - 11. Food prep & red light
7:55 - 12. Workout
8:30 - 13. Take baby steps
10:28 - 14. Breakfast
10:54 - 15. Is it too late to start?
11:50 - 16. Goodbye Talmage
- published: 27 Sep 2023
- views: 2151056
29:11
Does Bryan Johnson’s $2m biohacking routine actually work? We tested it to see | Hard Reset
About our sponsor: If you would like to order a free set of 100 Henson blades, visit http://hensonshaving.com/hardreset and use the code: reset
About the episo...
About our sponsor: If you would like to order a free set of 100 Henson blades, visit http://hensonshaving.com/hardreset and use the code: reset
About the episode: 18-hour fast, 100 pills, bizarre tech - we tried Bryan Johnson’s age-reversal routine for 1 month.
Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe
Up Next ► What is Generative AI? It’s going to alter everything about how we use the internet | Hard Reset https://www.youtube.com/watch?v=AGsafi_8iqo
You’ve probably heard about the $2 million yearly price tag Blueprint CEO Bryan Johnson pays to reduce his biological age.
His effort to wind back the clock to 18 again includes fasting, a plethora of supplements, and strict adherence to his workout regime and plant-based diet. But how attainable is this routine for someone who doesn’t have millions to spend?
Follow along as we try to biohack our way to Bryan Johnson level fitness over the span of 30 days.
Watch on Freethink ► https://www.freethink.com/series/hard-reset/bryan-johnson/
◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠
Read more of our stories on future technology:
Inventions that are fighting the rise of facial recognition technology
►https://www.freethink.com/robots-ai/anti-facial-recognition-tech/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
The technology we (or aliens) need for long-distance interstellar travel
► https://www.freethink.com/transportation/interstellar-travel-52552/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
3 emerging technologies that will give renewable energy storage a boost
►https://www.freethink.com/energy/emerging-technologies-renewable-energy/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡
Watch our original series:
► Hard Reset: https://youtube.com/playlist?list=PLXthoedLVIdLvnNgiCshQvqKdS7T_qeGY
► Future of Cities: https://www.youtube.com/playlist?list=PLXthoedLVIdKmJIGkk4zT4uno3ZSDqvPV
► Just Might Work: https://youtube.com/playlist?list=PLXthoedLVIdIS7K-6oNkrya-v-k-X4zYI
► Challengers: https://youtube.com/playlist?list=PLXthoedLVIdKeeuwpDPSyHSC54obntRxB
◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠
About Freethink
No politics, no gossip, no cynics. At Freethink, we believe the daily news should inspire people to build a better world. While most media is fueled by toxic politics and negativity, we focus on solutions: the smartest people, the biggest ideas, and the most ground breaking technology shaping our future.
◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡
Enjoy Freethink on your favorite platforms:
► Daily editorial features: https://www.freethink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Solutions-based stories, straight to your inbox: https://www.freethink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Facebook: https://www.facebook.com/freethinkmedia/
► Instagram: https://www.instagram.com/freethink/
► Twitter: https://twitter.com/freethinkmedia/
► Join the Freethink forum: http://www.facebook.com/groups/freethinkforum/
https://wn.com/Does_Bryan_Johnson’S_2M_Biohacking_Routine_Actually_Work_We_Tested_It_To_See_|_Hard_Reset
About our sponsor: If you would like to order a free set of 100 Henson blades, visit http://hensonshaving.com/hardreset and use the code: reset
About the episode: 18-hour fast, 100 pills, bizarre tech - we tried Bryan Johnson’s age-reversal routine for 1 month.
Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe
Up Next ► What is Generative AI? It’s going to alter everything about how we use the internet | Hard Reset https://www.youtube.com/watch?v=AGsafi_8iqo
You’ve probably heard about the $2 million yearly price tag Blueprint CEO Bryan Johnson pays to reduce his biological age.
His effort to wind back the clock to 18 again includes fasting, a plethora of supplements, and strict adherence to his workout regime and plant-based diet. But how attainable is this routine for someone who doesn’t have millions to spend?
Follow along as we try to biohack our way to Bryan Johnson level fitness over the span of 30 days.
Watch on Freethink ► https://www.freethink.com/series/hard-reset/bryan-johnson/
◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠
Read more of our stories on future technology:
Inventions that are fighting the rise of facial recognition technology
►https://www.freethink.com/robots-ai/anti-facial-recognition-tech/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
The technology we (or aliens) need for long-distance interstellar travel
► https://www.freethink.com/transportation/interstellar-travel-52552/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
3 emerging technologies that will give renewable energy storage a boost
►https://www.freethink.com/energy/emerging-technologies-renewable-energy/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡
Watch our original series:
► Hard Reset: https://youtube.com/playlist?list=PLXthoedLVIdLvnNgiCshQvqKdS7T_qeGY
► Future of Cities: https://www.youtube.com/playlist?list=PLXthoedLVIdKmJIGkk4zT4uno3ZSDqvPV
► Just Might Work: https://youtube.com/playlist?list=PLXthoedLVIdIS7K-6oNkrya-v-k-X4zYI
► Challengers: https://youtube.com/playlist?list=PLXthoedLVIdKeeuwpDPSyHSC54obntRxB
◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠◠
About Freethink
No politics, no gossip, no cynics. At Freethink, we believe the daily news should inspire people to build a better world. While most media is fueled by toxic politics and negativity, we focus on solutions: the smartest people, the biggest ideas, and the most ground breaking technology shaping our future.
◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡◡
Enjoy Freethink on your favorite platforms:
► Daily editorial features: https://www.freethink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Solutions-based stories, straight to your inbox: https://www.freethink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Facebook: https://www.facebook.com/freethinkmedia/
► Instagram: https://www.instagram.com/freethink/
► Twitter: https://twitter.com/freethinkmedia/
► Join the Freethink forum: http://www.facebook.com/groups/freethinkforum/
- published: 07 Dec 2023
- views: 4661127
5:51
How I Reversed My Hair Loss + Greying
Here's my custom hair formulation. Some ingredients (like the topical Finasteride) have potential side effects, so consult a doctor before changing your routine...
Here's my custom hair formulation. Some ingredients (like the topical Finasteride) have potential side effects, so consult a doctor before changing your routine.
Caffeine USP 1%
Finasteride USP 0.25%
Minoxidil USP 5%
Azelaic Acid 1.5%
Diclofenac 0.5%
Tea Tree Oil 5%
Rosemary Oil 0.37%
Ginko Biloba 0.05%
Biotin 0.01%
Melatonin USP 0.0033%
Microneedling device: https://uk.drpen.co/products/dr-pen-m8-microneedling-pen-1
GR7: https://bit.ly/gr7_blueprint
Mayraki: https://hairmayraki.com/anti-grey-hair-color-restoring-treatment/
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
Timestamps
0:00 - My hair loss
0:20 - When to start
0:39 - 1. Red light
1:08 - 2. Topical formulation
2:03 - 3. Microneedling
2:35 - 4. Basic care
2:57 - Reversing grey hair
4:00 - 1. GR7
4:10 - 2. Mayraki
4:42 - First steps
5:06 - Advanced therapies
https://wn.com/How_I_Reversed_My_Hair_Loss_Greying
Here's my custom hair formulation. Some ingredients (like the topical Finasteride) have potential side effects, so consult a doctor before changing your routine.
Caffeine USP 1%
Finasteride USP 0.25%
Minoxidil USP 5%
Azelaic Acid 1.5%
Diclofenac 0.5%
Tea Tree Oil 5%
Rosemary Oil 0.37%
Ginko Biloba 0.05%
Biotin 0.01%
Melatonin USP 0.0033%
Microneedling device: https://uk.drpen.co/products/dr-pen-m8-microneedling-pen-1
GR7: https://bit.ly/gr7_blueprint
Mayraki: https://hairmayraki.com/anti-grey-hair-color-restoring-treatment/
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
Timestamps
0:00 - My hair loss
0:20 - When to start
0:39 - 1. Red light
1:08 - 2. Topical formulation
2:03 - 3. Microneedling
2:35 - 4. Basic care
2:57 - Reversing grey hair
4:00 - 1. GR7
4:10 - 2. Mayraki
4:42 - First steps
5:06 - Advanced therapies
- published: 08 Feb 2024
- views: 773763
4:27
My #1 Food For Anti-Aging
When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.
🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson...
When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.
🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/collections/all-products/products/premium-extra-virgin-olive-oil
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:
1. Cold pressed
2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)
3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid
4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.
5. UV protectant bottle
6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.
🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:
• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468912/
• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716791/
• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378629/
• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736478/
• All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258870/
• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808791/
• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372670/
• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358723/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
https://wn.com/My_1_Food_For_Anti_Aging
When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.
🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/collections/all-products/products/premium-extra-virgin-olive-oil
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:
1. Cold pressed
2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)
3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid
4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.
5. UV protectant bottle
6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.
🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:
• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468912/
• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716791/
• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378629/
• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736478/
• All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258870/
• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808791/
• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372670/
• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358723/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
- published: 02 Feb 2024
- views: 582129
2:37
How to Make My Anti-Aging Lunch (Live to 120+)
I eat Super Veggie at 8am every day. I love it.
As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest sc...
I eat Super Veggie at 8am every day. I love it.
As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.
See my website for the latest recipe and updates.
📖 Full recipe (with macros): https://protocol.bryanjohnson.com/#step-1-meal-prep
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
https://wn.com/How_To_Make_My_Anti_Aging_Lunch_(Live_To_120_)
I eat Super Veggie at 8am every day. I love it.
As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.
See my website for the latest recipe and updates.
📖 Full recipe (with macros): https://protocol.bryanjohnson.com/#step-1-meal-prep
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
- published: 09 Dec 2023
- views: 1352604
1:43:26
I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson
If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoon...
If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE
00:00 Intro
02:17 Blueprint: The Study to Reverse Your Age
05:24 A Scientific & Measurable Perspective on My Health & the World
07:39 First Person To Achieve Perfect Sleep for 6 Months
13:48 How To Achieve Perfect Sleep
16:49 The Ultimate Effort to Not Die
23:56 What Are the Consequences of Extending Our Lives?
26:56 Brain Scans & My Psychedelic Experience
36:52 The Most Compelling Argument Against Blueprint
39:42 The Endless Possibilities of Genetic Engineering
42:18 High Street Supplements for Anti-Aging: What Really Works
49:07 The Surprising Impact of Nighttime Erections
01:01:00 Reversing Hair Loss
01:05:52 Testing the Human Blueprint Program on Others
01:14:02 Becoming the Top 7% Fittest in My Age Group
01:15:13 Balancing the Blueprint Program and My Former Social Life
01:17:55 The Toughest Sacrifices Made
01:21:38 Do You Want To Die?
01:24:04 Achievements Since Your Last Show Appearance
01:27:25 Creating the Ultimate Supplements for Every Individual
01:29:41 What Do You Disagree About with Bryan?
01:31:24 A Special Message from Bryan to the DOAC Community
01:32:54 Managing Online Hate
01:37:54 An Analogy for Our Future
You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2
Follow Bryan:
Instagram: https://bit.ly/3rTLMaF
Twitter: https://bit.ly/47hUDDi
My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook
Flightfund:
https://flightfund.com/
Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Join this channel to get access to perks:
https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
FOLLOW ►
Instagram: https://www.instagram.com/steven/
Twitter: https://x.com/StevenBartlett?s=20
Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors:
British Airways: https://www.britishairways.com/en-gb/offers/sale
UNTIL: https://until.co.uk
Huel: https://g2ul0.app.link/G4RjcdKNKsb
https://wn.com/I've_Proven_This_Food_Keeps_You_Young_This_Oil_Reduces_Inflammation_By_85_Bryan_Johnson
If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE
00:00 Intro
02:17 Blueprint: The Study to Reverse Your Age
05:24 A Scientific & Measurable Perspective on My Health & the World
07:39 First Person To Achieve Perfect Sleep for 6 Months
13:48 How To Achieve Perfect Sleep
16:49 The Ultimate Effort to Not Die
23:56 What Are the Consequences of Extending Our Lives?
26:56 Brain Scans & My Psychedelic Experience
36:52 The Most Compelling Argument Against Blueprint
39:42 The Endless Possibilities of Genetic Engineering
42:18 High Street Supplements for Anti-Aging: What Really Works
49:07 The Surprising Impact of Nighttime Erections
01:01:00 Reversing Hair Loss
01:05:52 Testing the Human Blueprint Program on Others
01:14:02 Becoming the Top 7% Fittest in My Age Group
01:15:13 Balancing the Blueprint Program and My Former Social Life
01:17:55 The Toughest Sacrifices Made
01:21:38 Do You Want To Die?
01:24:04 Achievements Since Your Last Show Appearance
01:27:25 Creating the Ultimate Supplements for Every Individual
01:29:41 What Do You Disagree About with Bryan?
01:31:24 A Special Message from Bryan to the DOAC Community
01:32:54 Managing Online Hate
01:37:54 An Analogy for Our Future
You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2
Follow Bryan:
Instagram: https://bit.ly/3rTLMaF
Twitter: https://bit.ly/47hUDDi
My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook
Flightfund:
https://flightfund.com/
Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Join this channel to get access to perks:
https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
FOLLOW ►
Instagram: https://www.instagram.com/steven/
Twitter: https://x.com/StevenBartlett?s=20
Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors:
British Airways: https://www.britishairways.com/en-gb/offers/sale
UNTIL: https://until.co.uk
Huel: https://g2ul0.app.link/G4RjcdKNKsb
- published: 09 Nov 2023
- views: 1741813
1:20:52
Bryan Johnson: The Five Science-Backed Habits For Longer Living
What can you do (or avoid) tomorrow that would guarantee your being able to live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you...
What can you do (or avoid) tomorrow that would guarantee your being able to live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing tomorrow if you want to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
--
00:00 - Intro
00:24 - Why biographies are important
03:23 - On depression and coping mechanisms
10:32 - Self-destructive behavior and how to pitch Blueprint to someone
23:15 - What a day looks like on Blueprint (exercise and what to eat)
38:41 - How to turn Blueprint protocols into habits
42:02 - Embracing the hate
48:36 - The downsides and lessons of making money
56:10 - The five habits
01:02:26 - Why does posture matter?
01:05:09 - Relationship between biological health and sexual health
01:07:55 - Hair-loss prevention
01:13:57 - Sunscreen, plastics, and other miscellaneous impacts on aging
01:17:00 - How will AI help us?
01:20:26 - On success
--
OUR FREE NEWSLETTER: https://fs.blog/newsletter/
📈 OUR MOST POPULAR INTERVIEWS
🎬 The Full Story of Naval Ravikant: https://youtu.be/mGY2To_HW98
🎬 Bill Ackman - Getting Back Up: https://youtu.be/mIS3LYxgVWc
🎬 Secrets to Healthy Relationships with Esther Perel: https://youtu.be/atXKntdX2UY
🎙 Listen to the show
iTunes: https://podcasts.apple.com/us/podcast/the-knowledge-project-with-shane-parrish/id990149481
Spotify: https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM?si=abde3cc6a48d43ef
GET IN TOUCH
🌍 Our website - www.fs.blog
JOIN OUR COMMUNITY
https://fs.blog/membership/
ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
https://wn.com/Bryan_Johnson_The_Five_Science_Backed_Habits_For_Longer_Living
What can you do (or avoid) tomorrow that would guarantee your being able to live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing tomorrow if you want to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
--
00:00 - Intro
00:24 - Why biographies are important
03:23 - On depression and coping mechanisms
10:32 - Self-destructive behavior and how to pitch Blueprint to someone
23:15 - What a day looks like on Blueprint (exercise and what to eat)
38:41 - How to turn Blueprint protocols into habits
42:02 - Embracing the hate
48:36 - The downsides and lessons of making money
56:10 - The five habits
01:02:26 - Why does posture matter?
01:05:09 - Relationship between biological health and sexual health
01:07:55 - Hair-loss prevention
01:13:57 - Sunscreen, plastics, and other miscellaneous impacts on aging
01:17:00 - How will AI help us?
01:20:26 - On success
--
OUR FREE NEWSLETTER: https://fs.blog/newsletter/
📈 OUR MOST POPULAR INTERVIEWS
🎬 The Full Story of Naval Ravikant: https://youtu.be/mGY2To_HW98
🎬 Bill Ackman - Getting Back Up: https://youtu.be/mIS3LYxgVWc
🎬 Secrets to Healthy Relationships with Esther Perel: https://youtu.be/atXKntdX2UY
🎙 Listen to the show
iTunes: https://podcasts.apple.com/us/podcast/the-knowledge-project-with-shane-parrish/id990149481
Spotify: https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM?si=abde3cc6a48d43ef
GET IN TOUCH
🌍 Our website - www.fs.blog
JOIN OUR COMMUNITY
https://fs.blog/membership/
ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
- published: 20 Feb 2024
- views: 138986
5:39
Why I Take 100+ Pills Every Day
As part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed p...
As part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed protocols.
In this video I’ll show you some of the supplements I take, why I take them, and answer common questions.
Remember, this protocol is based on regular measurements. The optimal protocol for you may differ. Always consult your doctor before making any changes.
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
Timestamps
00:00 - Intro
00:24 - The Goal
00:51 - Organization
01:37 - Morning + Lunch Pills
02:30 - How I Take 43 Pills
03:04 - Evening Pills
03:40 - Supplement Storage
03:51 - Cost
04:13 - The Data
04:41 - Do you need 100+ pills to be healthy?
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: https://blueprint.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Evening Routine for Perfect Sleep: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
💊Pill Boxes - Sadly, these are no longer produced by the manufacturer.
https://wn.com/Why_I_Take_100_Pills_Every_Day
As part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed protocols.
In this video I’ll show you some of the supplements I take, why I take them, and answer common questions.
Remember, this protocol is based on regular measurements. The optimal protocol for you may differ. Always consult your doctor before making any changes.
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
Timestamps
00:00 - Intro
00:24 - The Goal
00:51 - Organization
01:37 - Morning + Lunch Pills
02:30 - How I Take 43 Pills
03:04 - Evening Pills
03:40 - Supplement Storage
03:51 - Cost
04:13 - The Data
04:41 - Do you need 100+ pills to be healthy?
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: https://blueprint.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Evening Routine for Perfect Sleep: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
💊Pill Boxes - Sadly, these are no longer produced by the manufacturer.
- published: 21 Jun 2023
- views: 569521
2:59:31
Bryan Johnson is Using A.I. to NEVER DIE: How He Ages Backwards & Has 18 Year Old Erections Forever
yerrrr Bryan Johnson came through to Flagrant to explain how he is letting an AI Algorithm control his every decision, what he's doing to reverse his age, why h...
yerrrr Bryan Johnson came through to Flagrant to explain how he is letting an AI Algorithm control his every decision, what he's doing to reverse his age, why he's doing all of this and ultimately why 'dont' die' is what humanity NEEDS to focus on. INDULGE!
00:00 Intro
00:44 Death might be a maybe + AI might unlock everything
08:52 What can the average person do?
13:28 Aiming for “Don’t die” + Super Intelligence
18:42 Biographies being a real look into the past
21:02 How one night in Brooklyn changed it all
24:29 Where to go next, out of sync + mapping the brain
35:45 Difficulties in reversing aging + posture brings huge benefits
40:23 Man created god + “don’t die” is ultimate co-operation
49:15 What does 10-20 years look like? Let’s play a game
57:30 Paradigm shifts, zeroth thinking + AI to benefit us
1:10:48 By not dying, we recreate god
1:13:31 Seizing power from the mind
1:17:49 Having a cheat day + Bryan’s never been happier
1:22:29 Why wouldn’t you want the best? Resist first then enforce completely
1:33:32 Changing society’s incentive structure + How close are we to the end?
1:40:41 How do we align with AI’s own interests?
1:47:12 This is about AI + experiment in singularity
1:55:37 Pushback + reversing the decay
2:04:30 Electrocuting your penis + benefits
2:10:20 Sleep being everything + real, tangible benefits
2:15:55 Importance of friendship
2:19:55 Principles for good sleep + filtering yourself
2:29:08 Ozempic is an algorithm + olive oil is the truth
2:32:53 AI is designing our drugs + we can engineer all reality
2:37:42 Gene therapy for the gains + it’s here now
2:45:32 Concern about food safety + bringing food on travels
2:51:06 Relationships are tough + flexibility
2:55:09 We’re truly close to a revolution
https://wn.com/Bryan_Johnson_Is_Using_A.I._To_Never_Die_How_He_Ages_Backwards_Has_18_Year_Old_Erections_Forever
yerrrr Bryan Johnson came through to Flagrant to explain how he is letting an AI Algorithm control his every decision, what he's doing to reverse his age, why he's doing all of this and ultimately why 'dont' die' is what humanity NEEDS to focus on. INDULGE!
00:00 Intro
00:44 Death might be a maybe + AI might unlock everything
08:52 What can the average person do?
13:28 Aiming for “Don’t die” + Super Intelligence
18:42 Biographies being a real look into the past
21:02 How one night in Brooklyn changed it all
24:29 Where to go next, out of sync + mapping the brain
35:45 Difficulties in reversing aging + posture brings huge benefits
40:23 Man created god + “don’t die” is ultimate co-operation
49:15 What does 10-20 years look like? Let’s play a game
57:30 Paradigm shifts, zeroth thinking + AI to benefit us
1:10:48 By not dying, we recreate god
1:13:31 Seizing power from the mind
1:17:49 Having a cheat day + Bryan’s never been happier
1:22:29 Why wouldn’t you want the best? Resist first then enforce completely
1:33:32 Changing society’s incentive structure + How close are we to the end?
1:40:41 How do we align with AI’s own interests?
1:47:12 This is about AI + experiment in singularity
1:55:37 Pushback + reversing the decay
2:04:30 Electrocuting your penis + benefits
2:10:20 Sleep being everything + real, tangible benefits
2:15:55 Importance of friendship
2:19:55 Principles for good sleep + filtering yourself
2:29:08 Ozempic is an algorithm + olive oil is the truth
2:32:53 AI is designing our drugs + we can engineer all reality
2:37:42 Gene therapy for the gains + it’s here now
2:45:32 Concern about food safety + bringing food on travels
2:51:06 Relationships are tough + flexibility
2:55:09 We’re truly close to a revolution
- published: 21 Feb 2024
- views: 602434
-
MMU Hockey: The Ultimate Brian Johnson Tribute Video
A tribute to a great captain, leader, teamate, and friend
#4
published: 05 Mar 2009
-
AHL ?. ?, 1983-84 Mike Heidt,NH v Brian Johnson,ADI New Haven Nighthawks Adirondack Red Wings
AHL ? ?, 1983-84 Mike Heidt,NH v Brian Johnson,ADI
published: 05 Jun 2022
-
CO-ED: Hockey Monsters G Brian Johnson stops the ball on the line
Feb. 2, 2011 -- The ball dances on the goal line after Hockey Monsters G Brian Johnson makes a save off Allies F Erik Blazynksi.
published: 13 Mar 2011
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Bryan "Steve-Dave" Johnson on H-54 TV
Welcome to H-54 TV as seen on Hockey54.com, The Face of the Game. Sign up today and register so you'll be part of the most exciting thing to happen to hockey since the puck went from frozen horse dung to rubber.
Here's more footage from H-54 TV's travels to Brantford Ontario Canada. Kevin Smith brought a bunch of his View Askew friends to the Walter Gretzky Street Hockey Tournament and we caught up with the funniest guy Kevin knows, Bryan Johnson. Johnson lives up to the billing, so check it out...
published: 22 Jun 2009
-
Hockey Injury
Brian Johnson goes headfirst.
published: 28 Oct 2009
-
Geordie feat Brian Johnson - Keep on Rocking (Canada Cup 1976, Canada vs. USA).
The Canada Cup is an ice hockey tournament among national teams, held five times from 1976 to 1991. Since 1996, the tournament has been called the "World Cup".
Кубок Канады — хоккейный турнир среди национальных сборных, проходивший пять раз с 1976 по 1991 год. Начиная с 1996 года турнир получил название «Кубок мира».
Watch USSR – Canada hockey in musical processing https://studio.youtube.com/playlist/PLNQR4K_wPMW0aC8-JkuJ06r_8AfV0vE6R/edit
Смотреть хоккей СССР – Канада в музыкальной обработке https://studio.youtube.com/playlist/PLNQR4K_wPMW0aC8-JkuJ06r_8AfV0vE6R/edit
Все авторские права принадлежат их законным владельцам.
🚫 Если вы являетесь автором и распространение ущемляет ваши авторские права просим связаться с нами и видео будет удалено в течении 24 часов. Почта для связи ➥lenkaele...
published: 16 Oct 2023
-
How to break a Hockey Stick 😂🏒 #shorts
(Via damn.rollie/tt)
#hockey #hockeystick #funny #recoil #team #teammates #friends #memories #growingup #sports #highschoolsports #highschoolhockey #viral #comedy #meme
published: 02 Feb 2023
-
epic slow motion hockey shot😮
published: 14 Jun 2017
-
Let's Rank #1 Draft Picks!
We'll be ranking first-overall draft picks from NHL drafts past, including superstars like Sidney Crosby, Alex Ovechkin, Connor McDavid, Nathan MacKinnon, and more. Stick around for coverage of the 2024 NHL Draft and the entire offseason, including trades and free agency.
We're looking for folks to invest in the growth of Twisted Wrister Hockey! More info here https://youtu.be/GcSuFadEWvY and on this page https://twistedwrister.oversubscribe.co/
Watch our newest feature on the career of the NOTORIOUS Matt Cooke https://youtu.be/nrq3P3ZrR-4
Guidelines: NO SPAMMING, condescending messages, divisive or political content, or self-promotion (unless clearly permitted). Keep it PG. This stream is moderated at all times. If I know you're here to deliberately make the experience worse for ot...
published: 18 Jun 2024
-
NHL Player Jamie McGruffy Dies after Going Into Boards
player ice hockey fatal board hit does now! Jorg paar ok.
published: 14 May 2010
1:26
AHL ?. ?, 1983-84 Mike Heidt,NH v Brian Johnson,ADI New Haven Nighthawks Adirondack Red Wings
AHL ? ?, 1983-84 Mike Heidt,NH v Brian Johnson,ADI
AHL ? ?, 1983-84 Mike Heidt,NH v Brian Johnson,ADI
https://wn.com/Ahl_._,_1983_84_Mike_Heidt,Nh_V_Brian_Johnson,Adi_New_Haven_Nighthawks_Adirondack_Red_Wings
AHL ? ?, 1983-84 Mike Heidt,NH v Brian Johnson,ADI
- published: 05 Jun 2022
- views: 107
0:21
CO-ED: Hockey Monsters G Brian Johnson stops the ball on the line
Feb. 2, 2011 -- The ball dances on the goal line after Hockey Monsters G Brian Johnson makes a save off Allies F Erik Blazynksi.
Feb. 2, 2011 -- The ball dances on the goal line after Hockey Monsters G Brian Johnson makes a save off Allies F Erik Blazynksi.
https://wn.com/Co_Ed_Hockey_Monsters_G_Brian_Johnson_Stops_The_Ball_On_The_Line
Feb. 2, 2011 -- The ball dances on the goal line after Hockey Monsters G Brian Johnson makes a save off Allies F Erik Blazynksi.
- published: 13 Mar 2011
- views: 110
3:17
Bryan "Steve-Dave" Johnson on H-54 TV
Welcome to H-54 TV as seen on Hockey54.com, The Face of the Game. Sign up today and register so you'll be part of the most exciting thing to happen to hockey si...
Welcome to H-54 TV as seen on Hockey54.com, The Face of the Game. Sign up today and register so you'll be part of the most exciting thing to happen to hockey since the puck went from frozen horse dung to rubber.
Here's more footage from H-54 TV's travels to Brantford Ontario Canada. Kevin Smith brought a bunch of his View Askew friends to the Walter Gretzky Street Hockey Tournament and we caught up with the funniest guy Kevin knows, Bryan Johnson. Johnson lives up to the billing, so check it out...
https://wn.com/Bryan_Steve_Dave_Johnson_On_H_54_Tv
Welcome to H-54 TV as seen on Hockey54.com, The Face of the Game. Sign up today and register so you'll be part of the most exciting thing to happen to hockey since the puck went from frozen horse dung to rubber.
Here's more footage from H-54 TV's travels to Brantford Ontario Canada. Kevin Smith brought a bunch of his View Askew friends to the Walter Gretzky Street Hockey Tournament and we caught up with the funniest guy Kevin knows, Bryan Johnson. Johnson lives up to the billing, so check it out...
- published: 22 Jun 2009
- views: 21445
0:31
Hockey Injury
Brian Johnson goes headfirst.
Brian Johnson goes headfirst.
https://wn.com/Hockey_Injury
Brian Johnson goes headfirst.
- published: 28 Oct 2009
- views: 256
3:18
Geordie feat Brian Johnson - Keep on Rocking (Canada Cup 1976, Canada vs. USA).
The Canada Cup is an ice hockey tournament among national teams, held five times from 1976 to 1991. Since 1996, the tournament has been called the "World Cup".
...
The Canada Cup is an ice hockey tournament among national teams, held five times from 1976 to 1991. Since 1996, the tournament has been called the "World Cup".
Кубок Канады — хоккейный турнир среди национальных сборных, проходивший пять раз с 1976 по 1991 год. Начиная с 1996 года турнир получил название «Кубок мира».
Watch USSR – Canada hockey in musical processing https://studio.youtube.com/playlist/PLNQR4K_wPMW0aC8-JkuJ06r_8AfV0vE6R/edit
Смотреть хоккей СССР – Канада в музыкальной обработке https://studio.youtube.com/playlist/PLNQR4K_wPMW0aC8-JkuJ06r_8AfV0vE6R/edit
Все авторские права принадлежат их законным владельцам.
🚫 Если вы являетесь автором и распространение ущемляет ваши авторские права просим связаться с нами и видео будет удалено в течении 24 часов. Почта для связи ➥
[email protected]
All copyrights belong to their rightful owners.
🚫 If you are the author and the distribution violates your copyright, contact us and the video will be removed within 24 hours. Mail for communication ➥
[email protected]
🚫Поддержка канала. - СберБанк 2202 2063 5805 7615
#музыкальноевидео #хоккей #хоккейСССР #хоккейКанада #НХЛ #ретрохоккей #старыйхоккей #мировойхоккей #топмузыка #хоккейвссср #КанадаСССРхоккей #спортмузыка #рокмузыка #кубокканады1976
https://wn.com/Geordie_Feat_Brian_Johnson_Keep_On_Rocking_(Canada_Cup_1976,_Canada_Vs._Usa).
The Canada Cup is an ice hockey tournament among national teams, held five times from 1976 to 1991. Since 1996, the tournament has been called the "World Cup".
Кубок Канады — хоккейный турнир среди национальных сборных, проходивший пять раз с 1976 по 1991 год. Начиная с 1996 года турнир получил название «Кубок мира».
Watch USSR – Canada hockey in musical processing https://studio.youtube.com/playlist/PLNQR4K_wPMW0aC8-JkuJ06r_8AfV0vE6R/edit
Смотреть хоккей СССР – Канада в музыкальной обработке https://studio.youtube.com/playlist/PLNQR4K_wPMW0aC8-JkuJ06r_8AfV0vE6R/edit
Все авторские права принадлежат их законным владельцам.
🚫 Если вы являетесь автором и распространение ущемляет ваши авторские права просим связаться с нами и видео будет удалено в течении 24 часов. Почта для связи ➥
[email protected]
All copyrights belong to their rightful owners.
🚫 If you are the author and the distribution violates your copyright, contact us and the video will be removed within 24 hours. Mail for communication ➥
[email protected]
🚫Поддержка канала. - СберБанк 2202 2063 5805 7615
#музыкальноевидео #хоккей #хоккейСССР #хоккейКанада #НХЛ #ретрохоккей #старыйхоккей #мировойхоккей #топмузыка #хоккейвссср #КанадаСССРхоккей #спортмузыка #рокмузыка #кубокканады1976
- published: 16 Oct 2023
- views: 665
0:18
How to break a Hockey Stick 😂🏒 #shorts
(Via damn.rollie/tt)
#hockey #hockeystick #funny #recoil #team #teammates #friends #memories #growingup #sports #highschoolsports #highschoolhockey #viral #com...
(Via damn.rollie/tt)
#hockey #hockeystick #funny #recoil #team #teammates #friends #memories #growingup #sports #highschoolsports #highschoolhockey #viral #comedy #meme
https://wn.com/How_To_Break_A_Hockey_Stick_😂🏒_Shorts
(Via damn.rollie/tt)
#hockey #hockeystick #funny #recoil #team #teammates #friends #memories #growingup #sports #highschoolsports #highschoolhockey #viral #comedy #meme
- published: 02 Feb 2023
- views: 2307956
1:28:02
Let's Rank #1 Draft Picks!
We'll be ranking first-overall draft picks from NHL drafts past, including superstars like Sidney Crosby, Alex Ovechkin, Connor McDavid, Nathan MacKinnon, and m...
We'll be ranking first-overall draft picks from NHL drafts past, including superstars like Sidney Crosby, Alex Ovechkin, Connor McDavid, Nathan MacKinnon, and more. Stick around for coverage of the 2024 NHL Draft and the entire offseason, including trades and free agency.
We're looking for folks to invest in the growth of Twisted Wrister Hockey! More info here https://youtu.be/GcSuFadEWvY and on this page https://twistedwrister.oversubscribe.co/
Watch our newest feature on the career of the NOTORIOUS Matt Cooke https://youtu.be/nrq3P3ZrR-4
Guidelines: NO SPAMMING, condescending messages, divisive or political content, or self-promotion (unless clearly permitted). Keep it PG. This stream is moderated at all times. If I know you're here to deliberately make the experience worse for others or myself, you won't be here much longer.
Join the Twisted Wrister Discord Server! https://discord.gg/hB5RGF8Zxr
Follow us on Rumble, too! https://rumble.com/c/TwistedWristerHockey
Get EXCLUSIVE CONTENT with a Twisted Wrister Hockey Membership: more live streams, videos, and more! Join Here: https://www.youtube.com/channel/UCN7Qudr0LemvoxnfBVdzbAg/join
Support TWH:
• Buy Twisted Wrister Hockey Merch: https://twisted-wrister-hockey.creator-spring.com/
• Twisted Wrister on Rumble https://rumble.com/c/TwistedWristerHockey
• Like, Subscribe, and Follow @Nick_Pinkerton (Twitter) + @twistedwristerhockey (Instagram) for banger hockey content.
• SuperThanks are appreciated! Also...
• PayPal:
[email protected]
• Venmo: @twistedwristerhockey
• Business & collaboration inquiries:
[email protected]
Thanks for tuning in,
Nick \m/
#nhldraft #celebrini #sjsharks
https://wn.com/Let's_Rank_1_Draft_Picks
We'll be ranking first-overall draft picks from NHL drafts past, including superstars like Sidney Crosby, Alex Ovechkin, Connor McDavid, Nathan MacKinnon, and more. Stick around for coverage of the 2024 NHL Draft and the entire offseason, including trades and free agency.
We're looking for folks to invest in the growth of Twisted Wrister Hockey! More info here https://youtu.be/GcSuFadEWvY and on this page https://twistedwrister.oversubscribe.co/
Watch our newest feature on the career of the NOTORIOUS Matt Cooke https://youtu.be/nrq3P3ZrR-4
Guidelines: NO SPAMMING, condescending messages, divisive or political content, or self-promotion (unless clearly permitted). Keep it PG. This stream is moderated at all times. If I know you're here to deliberately make the experience worse for others or myself, you won't be here much longer.
Join the Twisted Wrister Discord Server! https://discord.gg/hB5RGF8Zxr
Follow us on Rumble, too! https://rumble.com/c/TwistedWristerHockey
Get EXCLUSIVE CONTENT with a Twisted Wrister Hockey Membership: more live streams, videos, and more! Join Here: https://www.youtube.com/channel/UCN7Qudr0LemvoxnfBVdzbAg/join
Support TWH:
• Buy Twisted Wrister Hockey Merch: https://twisted-wrister-hockey.creator-spring.com/
• Twisted Wrister on Rumble https://rumble.com/c/TwistedWristerHockey
• Like, Subscribe, and Follow @Nick_Pinkerton (Twitter) + @twistedwristerhockey (Instagram) for banger hockey content.
• SuperThanks are appreciated! Also...
• PayPal:
[email protected]
• Venmo: @twistedwristerhockey
• Business & collaboration inquiries:
[email protected]
Thanks for tuning in,
Nick \m/
#nhldraft #celebrini #sjsharks
- published: 18 Jun 2024
- views: 546