-
30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
https://youtu.be/M5vmMdC3Jnk
Here is the gear that I am...
published: 15 Nov 2023
-
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
SUMO SQUAT W/PULSE
UNEVEN LUNGE
UNEVEN LUNGE (Switch Side)
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT (Switch Side)
ROMANIAN DEADLIFT
STATIC CURTSEY LUNGES
STATIC CURTSEY LUNGES (Switch Side)
PASS UNDERS
LATERAL LUNGE
BENT OVER ROW
BENT OVER ROW (Switch Side)
OVERHEAD PRESS
SINGLE ARM CHEST PRESS
SINGLE ARM CHEST PRESS (Switch Side)
TRICEP DIAMOND PRESS
SQUAT TO PRESS
SWING TO SQUAT TO SWING
SWING
With the kettlebell swings, here are a few si...
published: 05 Sep 2020
-
Kettlebell Swings for Massive Power: The "What The Hell" Effect!
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
My training program, SuperFunctional 2.0: https://www.thebioneer.com/product/sft2/
The kettlebell swing would be one of the most underrated exercises... were it not so *highly* rated by literally everyone.
So powerful is the kettlebell swing that some have coined the "what the hell effect" to describe its seemingly magical properties.
The kettlebell swing is an extremely effective tool for strenghtening the glutes and increasing glute activation. It can improve jump height and running speed, and it teaches the hip-hinge movement.
There are actually a few different versions of the kettlebell swing, too, with each one having slightly different benefits. For example: the ke...
published: 22 Jul 2022
-
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
...
published: 08 Aug 2020
-
The BEST Kettlebell Swing Tutorial
published: 05 Dec 2022
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Bodyweight, Barbell, Kettlebell - Which is Best? /Pavel Tsatsouline | Joe Rogan
Taken from JRE #1399 w/Pavel Tsatsouline:
https://youtu.be/Rm0GNWSKzYs
published: 12 Dec 2019
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10 Minute Kettlebell Workout for an efficient Total Body Workout
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
https://www.amazon.com/shop/bodyfitbyamy
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
https://www.amazon.com/shop/bodyfitbyamy
New 4 Weeks to Fat Loss Program Here: https://goo...
published: 09 Jan 2015
-
Your kettlebell swing is only as good as your set up 💣
Swings teach your hips how to accept and deliver load at high speeds.
Requiring coordination, speed, and strength.
👉🏼 For this reason, kettlebell swings should be a part of every athletes training program.
They are often butchered because there are small but critical details about the movement that allow an individual to get the most out of it.
🚀 Coaching can accelerate your progress towards not only mastering your technique but towards what we’re really here for… to feel strong, healthy, and athletic.
💎 Thats why we created the Kettlebell Athletes Membership.
We want quality coaching to come at an affordable price to everyone.
✅ If you want to simplify your fitness without spending hours at the gym kettlebell training was made for you.
https://www.kettlebellathletes.com/
Join our...
published: 21 Dec 2022
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7 Effective Kettlebell Exercises to Last LONGER in Bed ! (Better Than Kegel?!)
Perform each exercise for 30 seconds for 3 rounds or 12 reps for 3 sets.
🔥 Here are the exercises:
00:00 1. Kettlebell sumo high pull
00:40 2. KB high lunges (both sides)
01:18 3. KB swings
01:56 4. KB sumo squat
02:35 5. KB Bulgarian split squat (both sides)
03:13 6. KB sumo squat on step box
03:51 7. KB thruster
🔔 Subscribe and click the bell icon to get notified about our new videos!
DISCLAIMER: While our title and thumbnails might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos that are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you healthy and fit from the inside out.
published: 07 Dec 2023
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20-Minute Kettlebell Workout | Class FitSugar
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s ho...
published: 12 Jul 2015
32:56
30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated ...
In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
https://youtu.be/M5vmMdC3Jnk
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfitness/
https://wn.com/30_Min_Full_Body_Kettlebell_Workout_|_Controlled_And_Explosive_|_No_Repeat_Follow_Along
In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
https://youtu.be/M5vmMdC3Jnk
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfitness/
- published: 15 Nov 2023
- views: 24549
34:18
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
We wil...
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
SUMO SQUAT W/PULSE
UNEVEN LUNGE
UNEVEN LUNGE (Switch Side)
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT (Switch Side)
ROMANIAN DEADLIFT
STATIC CURTSEY LUNGES
STATIC CURTSEY LUNGES (Switch Side)
PASS UNDERS
LATERAL LUNGE
BENT OVER ROW
BENT OVER ROW (Switch Side)
OVERHEAD PRESS
SINGLE ARM CHEST PRESS
SINGLE ARM CHEST PRESS (Switch Side)
TRICEP DIAMOND PRESS
SQUAT TO PRESS
SWING TO SQUAT TO SWING
SWING
With the kettlebell swings, here are a few simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
- Try not to overthink the switching of hands. You can simply switch whenever feels right.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up for at least 5 minutes prior to beginning this full body workout.
It’s a sweaty one!! Have a towel handy for the hands as they become quite sweaty!!😉
Cx
▶ The Kettlebells I use: https://amzn.to/2Dxb3yt (Affiliate Link)
▶ Other Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
▶ Subscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://www.instagram.com/carolinegirvan
▶ Business Email:
[email protected]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
https://wn.com/30_Min_Full_Body_Kettlebell_Workout_|_Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
SUMO SQUAT W/PULSE
UNEVEN LUNGE
UNEVEN LUNGE (Switch Side)
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT (Switch Side)
ROMANIAN DEADLIFT
STATIC CURTSEY LUNGES
STATIC CURTSEY LUNGES (Switch Side)
PASS UNDERS
LATERAL LUNGE
BENT OVER ROW
BENT OVER ROW (Switch Side)
OVERHEAD PRESS
SINGLE ARM CHEST PRESS
SINGLE ARM CHEST PRESS (Switch Side)
TRICEP DIAMOND PRESS
SQUAT TO PRESS
SWING TO SQUAT TO SWING
SWING
With the kettlebell swings, here are a few simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
- Try not to overthink the switching of hands. You can simply switch whenever feels right.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up for at least 5 minutes prior to beginning this full body workout.
It’s a sweaty one!! Have a towel handy for the hands as they become quite sweaty!!😉
Cx
▶ The Kettlebells I use: https://amzn.to/2Dxb3yt (Affiliate Link)
▶ Other Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
▶ Subscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://www.instagram.com/carolinegirvan
▶ Business Email:
[email protected]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
- published: 05 Sep 2020
- views: 6310001
12:35
Kettlebell Swings for Massive Power: The "What The Hell" Effect!
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
My training program, SuperFunctional 2.0: ht...
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
My training program, SuperFunctional 2.0: https://www.thebioneer.com/product/sft2/
The kettlebell swing would be one of the most underrated exercises... were it not so *highly* rated by literally everyone.
So powerful is the kettlebell swing that some have coined the "what the hell effect" to describe its seemingly magical properties.
The kettlebell swing is an extremely effective tool for strenghtening the glutes and increasing glute activation. It can improve jump height and running speed, and it teaches the hip-hinge movement.
There are actually a few different versions of the kettlebell swing, too, with each one having slightly different benefits. For example: the kettlebell sport swing utilizes more of a "pendulum" movement that aims to be efficient at moving the weight for high, high rep ranges. This is very well suited to calorie burning and metabolic conditioning (things the kettlebell swing is brililant at).
The hard style kettlebell swing, meanwhile, focusses much more on the hip hinge and emphasizes a contrast between relaxing the body and exploding to create tension and power. This is the technique that can translate to greater athletic performance.
Let me know what you think of the kettlebell swing down below! Anything I missed?
Thanks gang!
https://wn.com/Kettlebell_Swings_For_Massive_Power_The_What_The_Hell_Effect
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
My training program, SuperFunctional 2.0: https://www.thebioneer.com/product/sft2/
The kettlebell swing would be one of the most underrated exercises... were it not so *highly* rated by literally everyone.
So powerful is the kettlebell swing that some have coined the "what the hell effect" to describe its seemingly magical properties.
The kettlebell swing is an extremely effective tool for strenghtening the glutes and increasing glute activation. It can improve jump height and running speed, and it teaches the hip-hinge movement.
There are actually a few different versions of the kettlebell swing, too, with each one having slightly different benefits. For example: the kettlebell sport swing utilizes more of a "pendulum" movement that aims to be efficient at moving the weight for high, high rep ranges. This is very well suited to calorie burning and metabolic conditioning (things the kettlebell swing is brililant at).
The hard style kettlebell swing, meanwhile, focusses much more on the hip hinge and emphasizes a contrast between relaxing the body and exploding to create tension and power. This is the technique that can translate to greater athletic performance.
Let me know what you think of the kettlebell swing down below! Anything I missed?
Thanks gang!
- published: 22 Jul 2022
- views: 466387
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 second...
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
Ⓐ Sports Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email:
[email protected]
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
https://wn.com/15_Min_Full_Body_Kettlebell_Workout_At_Home_|_Caroline_Girvan
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
Ⓐ Sports Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email:
[email protected]
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
- published: 08 Aug 2020
- views: 4165779
10:59
10 Minute Kettlebell Workout for an efficient Total Body Workout
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
...
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
https://www.amazon.com/shop/bodyfitbyamy
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
https://www.amazon.com/shop/bodyfitbyamy
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
https://wn.com/10_Minute_Kettlebell_Workout_For_An_Efficient_Total_Body_Workout
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
https://www.amazon.com/shop/bodyfitbyamy
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
https://www.amazon.com/shop/bodyfitbyamy
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
- published: 09 Jan 2015
- views: 7641218
0:41
Your kettlebell swing is only as good as your set up 💣
Swings teach your hips how to accept and deliver load at high speeds.
Requiring coordination, speed, and strength.
👉🏼 For this reason, kettlebell swings shoul...
Swings teach your hips how to accept and deliver load at high speeds.
Requiring coordination, speed, and strength.
👉🏼 For this reason, kettlebell swings should be a part of every athletes training program.
They are often butchered because there are small but critical details about the movement that allow an individual to get the most out of it.
🚀 Coaching can accelerate your progress towards not only mastering your technique but towards what we’re really here for… to feel strong, healthy, and athletic.
💎 Thats why we created the Kettlebell Athletes Membership.
We want quality coaching to come at an affordable price to everyone.
✅ If you want to simplify your fitness without spending hours at the gym kettlebell training was made for you.
https://www.kettlebellathletes.com/
Join our team to see what it’s all about 🎉
@kettlebellathletes
👣 @thetoespacer “kbathletes”
🩳 @rhone “kettlebellathletes
#wheninrhone #foreverforward
#kettlebellathletes #kettlebellswings #kettlebellathlete #kettlebellexercises #kettlebellworkout #kettlebellworkouts #exercisetips #short #shortsfeed #shortsvideo #shortsyoutube
https://wn.com/Your_Kettlebell_Swing_Is_Only_As_Good_As_Your_Set_Up_💣
Swings teach your hips how to accept and deliver load at high speeds.
Requiring coordination, speed, and strength.
👉🏼 For this reason, kettlebell swings should be a part of every athletes training program.
They are often butchered because there are small but critical details about the movement that allow an individual to get the most out of it.
🚀 Coaching can accelerate your progress towards not only mastering your technique but towards what we’re really here for… to feel strong, healthy, and athletic.
💎 Thats why we created the Kettlebell Athletes Membership.
We want quality coaching to come at an affordable price to everyone.
✅ If you want to simplify your fitness without spending hours at the gym kettlebell training was made for you.
https://www.kettlebellathletes.com/
Join our team to see what it’s all about 🎉
@kettlebellathletes
👣 @thetoespacer “kbathletes”
🩳 @rhone “kettlebellathletes
#wheninrhone #foreverforward
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- published: 21 Dec 2022
- views: 206235
4:42
7 Effective Kettlebell Exercises to Last LONGER in Bed ! (Better Than Kegel?!)
Perform each exercise for 30 seconds for 3 rounds or 12 reps for 3 sets.
🔥 Here are the exercises:
00:00 1. Kettlebell sumo high pull
00:40 2. KB high lunges ...
Perform each exercise for 30 seconds for 3 rounds or 12 reps for 3 sets.
🔥 Here are the exercises:
00:00 1. Kettlebell sumo high pull
00:40 2. KB high lunges (both sides)
01:18 3. KB swings
01:56 4. KB sumo squat
02:35 5. KB Bulgarian split squat (both sides)
03:13 6. KB sumo squat on step box
03:51 7. KB thruster
🔔 Subscribe and click the bell icon to get notified about our new videos!
DISCLAIMER: While our title and thumbnails might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos that are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you healthy and fit from the inside out.
https://wn.com/7_Effective_Kettlebell_Exercises_To_Last_Longer_In_Bed_(Better_Than_Kegel_)
Perform each exercise for 30 seconds for 3 rounds or 12 reps for 3 sets.
🔥 Here are the exercises:
00:00 1. Kettlebell sumo high pull
00:40 2. KB high lunges (both sides)
01:18 3. KB swings
01:56 4. KB sumo squat
02:35 5. KB Bulgarian split squat (both sides)
03:13 6. KB sumo squat on step box
03:51 7. KB thruster
🔔 Subscribe and click the bell icon to get notified about our new videos!
DISCLAIMER: While our title and thumbnails might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos that are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you healthy and fit from the inside out.
- published: 07 Dec 2023
- views: 343
20:58
20-Minute Kettlebell Workout | Class FitSugar
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you throu...
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
https://wn.com/20_Minute_Kettlebell_Workout_|_Class_Fitsugar
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
- published: 12 Jul 2015
- views: 2348364