-
I Exposed The Worst Rated Airlines!
I Exposed The Worst Rated One Star Airlines..
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Ben Azelart @Ben Azelart
Pierson Wodzynski @pierson
Andrew Davila @Andrew Davila
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
published: 11 Nov 2024
-
Jeremy
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Composer: Jeff Ament
Vocal, Composer, Lyricist: Eddie Vedder
Cello: Walter Gray
Drums: Dave Krusen
Guitar: Stone Gossard
Guitar: Mike McCready
Organ, Percussion, Piano, Producer: Rick Parashar
Engineer: Don Gilmore
Engineer: Dave Hills
Engineer: Adrian Moore
Mixing Engineer: Tim Palmer
Mastering Engineer: Bob Ludwig
Auto-generated by YouTube.
published: 12 Aug 2015
-
Gladiator II - Movie Review
I guess I went with the roman numerals in the title. BUT, Ridley Scott brings us a sequel to the classic revenge epic GLADIATOR! Does the sequel live up, justify its existence, or at the very least leave the audience feeling entertained? Here's my review for GLADIATOR 2!
#GladiatorII #Gladiator2
published: 11 Nov 2024
-
The Stock Market is OUT OF CONTROL‼️
Looking to Join My Private Group & access 1000xStocks? Apply with this link https://www.fejeremy.com/2024-app-ytm ❤️ Support my content & see the stocks I’m Buying/Selling Now with this link https://www.patreon.com/JeremyLefebvre
💰How much money you need to quit your job free workshop
https://www.fejeremy.com/retire-ytm
🏆 Watch my NEW free 5-day workshop, to understand how to become a great investor - https://www.fejeremy.com/foundations
🔑 How I find 10X Stocks Free Workshop. Enjoy! https://www.fejeremy.com/10x
SOCIALS:
My IG: https://www.instagram.com/financialeducationjeremy
My X: https://twitter.com/HolySmokas
My FB: https://www.facebook.com/financialeducationjeremy
My Jeremy Lefebvre website https://jeremylefebvre.co
1000XStocks Instagram link https://www.instagram.com/1000xs...
published: 11 Nov 2024
-
I Exposed The Worst Rated Trampoline Parks!
I Survived The World's Worst Rated Trampoline Parks, Theme Parks, Hotels, Waterpark and places that have 0 reviews...
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Ben Azelart @Ben Azelart
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Pierson Wodzynski @pierson
Andrew Davila @Andrew Davila
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
published: 22 Oct 2024
-
Pearl Jam - Jeremy (Uncut) (Dirty Video)
published: 07 May 2018
-
Jeremy (Live) - MTV Unplugged - Pearl Jam
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLightningBolt
SUBSCRIBE: https://pj.lnk.to/PJ_SubscribeYD
LIKE on Facebook: https://pj.lnk.to/PJ_FacebookYD
FOLLOW on Twitter: https://pj.lnk.to/PJ_TwitterYD
FOLLOW on Instagram: https://pj.lnk.to/PJ_InstagramYD
FOLLOW on Tumblr: https://pj.lnk.to/PJ_TumblrYD
With nine studio albums, hundreds of live performances, and hundreds of live concert bootleg releases, Pearl Jam continues to be a major force in rock and roll today. Subscribe to Pearl Jam's YouTube channel for more music, live videos, and behind the scenes footage!
published: 19 Aug 2014
-
JEREMY FT TUKS - COMMANDO (CLIP OFFICIEL )
Queena Production présent lé nouveau single ‘ Commando ‘ par Jeremy et Tuks.
Auteur :Christina Gustave
Compositor :Jeremy Sylvio
Chanteur : Jeremy Sylvio
Editrice - marie melodie christina muneesamy gustave ( CEO QUEENA PRODUCTION )
Producer :Queena Production
Arrangeur musical :Tuks
Video réalisée par :Prevost
Sponsorisé par :
QUEENA PRODUCTION
KDG PRODUCTION
THATIANA NAIL
MELÖA HAIRSTYLE
JOSHUA SNACK
DOMINATE CLOTHING
Remerciement :
Un grand merci a Queenzi de nous avoir prêté sa maison pour le tournage et à l’équipe ( acteur/ actrice) : Jerome,Rebecca,Gael,Joanna,Aaron ,Christ
Facebook: Queena Queena
Instagram: queenaqueena74
TikTok: Queena production
Snapchat : Queena Production
Email : [email protected]
published: 01 May 2024
-
Best of JEREMY on @KillTony | Adam Ray Comedy
Get out your fanny packs because Jeremy is on KILL TONY!
Be sure to get your livestream tickets at https://www.AdamRay.Live for Adam Rays Fully Improvised on 10/30 and Dr Phil Live with Tony Hinchcliffe and Adam Devine on 12/7!
Catch up with Adam while he's on tour: https://www.adamraycomedy.com
++++++++++++
Adam Ray, am I right? You know him from Arrested Development. Curb Your Enthusiasm. MST3K. Pam & Tommy. MadTV. Hacks. The man’s also in the upcoming BARBIE movie. If you are in ear shot of him, then you are laughing. Like, Subscribe, and keep coming back for more!
Follow Adam Ray:
Official Website: https://adamraycomedy.com/
Facebook: https://www.facebook.com/AdamRayComedy/
TikTok: https://www.tiktok.com/@adamraycomedy...
Instagram: https://www.instagram.com/adamraycomedy/
Tw...
published: 29 Sep 2024
-
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good.
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
AI Animation Credit:
https://youtube.com/@neuralplay?si=rv5pWLLTbgsS54YL
But before we dive into the plan, ...
published: 22 Sep 2024
26:20
I Exposed The Worst Rated Airlines!
I Exposed The Worst Rated One Star Airlines..
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins ...
I Exposed The Worst Rated One Star Airlines..
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Ben Azelart @Ben Azelart
Pierson Wodzynski @pierson
Andrew Davila @Andrew Davila
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
https://wn.com/I_Exposed_The_Worst_Rated_Airlines
I Exposed The Worst Rated One Star Airlines..
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Ben Azelart @Ben Azelart
Pierson Wodzynski @pierson
Andrew Davila @Andrew Davila
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
- published: 11 Nov 2024
- views: 846133
5:19
Jeremy
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Compose...
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Composer: Jeff Ament
Vocal, Composer, Lyricist: Eddie Vedder
Cello: Walter Gray
Drums: Dave Krusen
Guitar: Stone Gossard
Guitar: Mike McCready
Organ, Percussion, Piano, Producer: Rick Parashar
Engineer: Don Gilmore
Engineer: Dave Hills
Engineer: Adrian Moore
Mixing Engineer: Tim Palmer
Mastering Engineer: Bob Ludwig
Auto-generated by YouTube.
https://wn.com/Jeremy
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Composer: Jeff Ament
Vocal, Composer, Lyricist: Eddie Vedder
Cello: Walter Gray
Drums: Dave Krusen
Guitar: Stone Gossard
Guitar: Mike McCready
Organ, Percussion, Piano, Producer: Rick Parashar
Engineer: Don Gilmore
Engineer: Dave Hills
Engineer: Adrian Moore
Mixing Engineer: Tim Palmer
Mastering Engineer: Bob Ludwig
Auto-generated by YouTube.
- published: 12 Aug 2015
- views: 27384213
6:05
Gladiator II - Movie Review
I guess I went with the roman numerals in the title. BUT, Ridley Scott brings us a sequel to the classic revenge epic GLADIATOR! Does the sequel live up, justif...
I guess I went with the roman numerals in the title. BUT, Ridley Scott brings us a sequel to the classic revenge epic GLADIATOR! Does the sequel live up, justify its existence, or at the very least leave the audience feeling entertained? Here's my review for GLADIATOR 2!
#GladiatorII #Gladiator2
https://wn.com/Gladiator_Ii_Movie_Review
I guess I went with the roman numerals in the title. BUT, Ridley Scott brings us a sequel to the classic revenge epic GLADIATOR! Does the sequel live up, justify its existence, or at the very least leave the audience feeling entertained? Here's my review for GLADIATOR 2!
#GladiatorII #Gladiator2
- published: 11 Nov 2024
- views: 448227
30:56
The Stock Market is OUT OF CONTROL‼️
Looking to Join My Private Group & access 1000xStocks? Apply with this link https://www.fejeremy.com/2024-app-ytm ❤️ Support my content & see the stocks I’m Buy...
Looking to Join My Private Group & access 1000xStocks? Apply with this link https://www.fejeremy.com/2024-app-ytm ❤️ Support my content & see the stocks I’m Buying/Selling Now with this link https://www.patreon.com/JeremyLefebvre
💰How much money you need to quit your job free workshop
https://www.fejeremy.com/retire-ytm
🏆 Watch my NEW free 5-day workshop, to understand how to become a great investor - https://www.fejeremy.com/foundations
🔑 How I find 10X Stocks Free Workshop. Enjoy! https://www.fejeremy.com/10x
SOCIALS:
My IG: https://www.instagram.com/financialeducationjeremy
My X: https://twitter.com/HolySmokas
My FB: https://www.facebook.com/financialeducationjeremy
My Jeremy Lefebvre website https://jeremylefebvre.co
1000XStocks Instagram link https://www.instagram.com/1000xstocks
1000XStocks X link https://x.com/1000xStocks
If you are a company looking to sponsor Jeremy Lefebvre reach out to his Instagram Financial Education Jeremy
This is a Jeremy Lefebvre Production
Investing Investment Stock Market Nasdaq Stocks to buy stocks to watch.
Jeremy Lefebvre
Jeremy Lefebvre stocks
Jeremy Lefebvre stock market
Jeremy Lefebvre makes money
Jeremy Lefebvre private stock group
Jeremy Lefebvre portfolio
Financial Education
Created by Jeremy Lefebvre
LMK if you know any stocks to buy now or stocks to watch!
https://wn.com/The_Stock_Market_Is_Out_Of_Control‼️
Looking to Join My Private Group & access 1000xStocks? Apply with this link https://www.fejeremy.com/2024-app-ytm ❤️ Support my content & see the stocks I’m Buying/Selling Now with this link https://www.patreon.com/JeremyLefebvre
💰How much money you need to quit your job free workshop
https://www.fejeremy.com/retire-ytm
🏆 Watch my NEW free 5-day workshop, to understand how to become a great investor - https://www.fejeremy.com/foundations
🔑 How I find 10X Stocks Free Workshop. Enjoy! https://www.fejeremy.com/10x
SOCIALS:
My IG: https://www.instagram.com/financialeducationjeremy
My X: https://twitter.com/HolySmokas
My FB: https://www.facebook.com/financialeducationjeremy
My Jeremy Lefebvre website https://jeremylefebvre.co
1000XStocks Instagram link https://www.instagram.com/1000xstocks
1000XStocks X link https://x.com/1000xStocks
If you are a company looking to sponsor Jeremy Lefebvre reach out to his Instagram Financial Education Jeremy
This is a Jeremy Lefebvre Production
Investing Investment Stock Market Nasdaq Stocks to buy stocks to watch.
Jeremy Lefebvre
Jeremy Lefebvre stocks
Jeremy Lefebvre stock market
Jeremy Lefebvre makes money
Jeremy Lefebvre private stock group
Jeremy Lefebvre portfolio
Financial Education
Created by Jeremy Lefebvre
LMK if you know any stocks to buy now or stocks to watch!
- published: 11 Nov 2024
- views: 36817
1:45:10
I Exposed The Worst Rated Trampoline Parks!
I Survived The World's Worst Rated Trampoline Parks, Theme Parks, Hotels, Waterpark and places that have 0 reviews...
NEW VIDEOS EVERY WEEK!
Check out my frien...
I Survived The World's Worst Rated Trampoline Parks, Theme Parks, Hotels, Waterpark and places that have 0 reviews...
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Ben Azelart @Ben Azelart
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Pierson Wodzynski @pierson
Andrew Davila @Andrew Davila
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
https://wn.com/I_Exposed_The_Worst_Rated_Trampoline_Parks
I Survived The World's Worst Rated Trampoline Parks, Theme Parks, Hotels, Waterpark and places that have 0 reviews...
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Ben Azelart @Ben Azelart
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Pierson Wodzynski @pierson
Andrew Davila @Andrew Davila
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
- published: 22 Oct 2024
- views: 813995
5:22
Jeremy (Live) - MTV Unplugged - Pearl Jam
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLig...
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLightningBolt
SUBSCRIBE: https://pj.lnk.to/PJ_SubscribeYD
LIKE on Facebook: https://pj.lnk.to/PJ_FacebookYD
FOLLOW on Twitter: https://pj.lnk.to/PJ_TwitterYD
FOLLOW on Instagram: https://pj.lnk.to/PJ_InstagramYD
FOLLOW on Tumblr: https://pj.lnk.to/PJ_TumblrYD
With nine studio albums, hundreds of live performances, and hundreds of live concert bootleg releases, Pearl Jam continues to be a major force in rock and roll today. Subscribe to Pearl Jam's YouTube channel for more music, live videos, and behind the scenes footage!
https://wn.com/Jeremy_(Live)_Mtv_Unplugged_Pearl_Jam
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLightningBolt
SUBSCRIBE: https://pj.lnk.to/PJ_SubscribeYD
LIKE on Facebook: https://pj.lnk.to/PJ_FacebookYD
FOLLOW on Twitter: https://pj.lnk.to/PJ_TwitterYD
FOLLOW on Instagram: https://pj.lnk.to/PJ_InstagramYD
FOLLOW on Tumblr: https://pj.lnk.to/PJ_TumblrYD
With nine studio albums, hundreds of live performances, and hundreds of live concert bootleg releases, Pearl Jam continues to be a major force in rock and roll today. Subscribe to Pearl Jam's YouTube channel for more music, live videos, and behind the scenes footage!
- published: 19 Aug 2014
- views: 37436096
5:08
JEREMY FT TUKS - COMMANDO (CLIP OFFICIEL )
Queena Production présent lé nouveau single ‘ Commando ‘ par Jeremy et Tuks.
Auteur :Christina Gustave
Compositor :Jeremy Sylvio
Chanteur : Jeremy Sylvio
Edi...
Queena Production présent lé nouveau single ‘ Commando ‘ par Jeremy et Tuks.
Auteur :Christina Gustave
Compositor :Jeremy Sylvio
Chanteur : Jeremy Sylvio
Editrice - marie melodie christina muneesamy gustave ( CEO QUEENA PRODUCTION )
Producer :Queena Production
Arrangeur musical :Tuks
Video réalisée par :Prevost
Sponsorisé par :
QUEENA PRODUCTION
KDG PRODUCTION
THATIANA NAIL
MELÖA HAIRSTYLE
JOSHUA SNACK
DOMINATE CLOTHING
Remerciement :
Un grand merci a Queenzi de nous avoir prêté sa maison pour le tournage et à l’équipe ( acteur/ actrice) : Jerome,Rebecca,Gael,Joanna,Aaron ,Christ
Facebook: Queena Queena
Instagram: queenaqueena74
TikTok: Queena production
Snapchat : Queena Production
Email :
[email protected]
https://wn.com/Jeremy_Ft_Tuks_Commando_(Clip_Officiel_)
Queena Production présent lé nouveau single ‘ Commando ‘ par Jeremy et Tuks.
Auteur :Christina Gustave
Compositor :Jeremy Sylvio
Chanteur : Jeremy Sylvio
Editrice - marie melodie christina muneesamy gustave ( CEO QUEENA PRODUCTION )
Producer :Queena Production
Arrangeur musical :Tuks
Video réalisée par :Prevost
Sponsorisé par :
QUEENA PRODUCTION
KDG PRODUCTION
THATIANA NAIL
MELÖA HAIRSTYLE
JOSHUA SNACK
DOMINATE CLOTHING
Remerciement :
Un grand merci a Queenzi de nous avoir prêté sa maison pour le tournage et à l’équipe ( acteur/ actrice) : Jerome,Rebecca,Gael,Joanna,Aaron ,Christ
Facebook: Queena Queena
Instagram: queenaqueena74
TikTok: Queena production
Snapchat : Queena Production
Email :
[email protected]
- published: 01 May 2024
- views: 1280247
22:31
Best of JEREMY on @KillTony | Adam Ray Comedy
Get out your fanny packs because Jeremy is on KILL TONY!
Be sure to get your livestream tickets at https://www.AdamRay.Live for Adam Rays Fully Improvised on ...
Get out your fanny packs because Jeremy is on KILL TONY!
Be sure to get your livestream tickets at https://www.AdamRay.Live for Adam Rays Fully Improvised on 10/30 and Dr Phil Live with Tony Hinchcliffe and Adam Devine on 12/7!
Catch up with Adam while he's on tour: https://www.adamraycomedy.com
++++++++++++
Adam Ray, am I right? You know him from Arrested Development. Curb Your Enthusiasm. MST3K. Pam & Tommy. MadTV. Hacks. The man’s also in the upcoming BARBIE movie. If you are in ear shot of him, then you are laughing. Like, Subscribe, and keep coming back for more!
Follow Adam Ray:
Official Website: https://adamraycomedy.com/
Facebook: https://www.facebook.com/AdamRayComedy/
TikTok: https://www.tiktok.com/@adamraycomedy...
Instagram: https://www.instagram.com/adamraycomedy/
Twitter: https://twitter.com/adamraycomedy
YouTube: @adamraycomedy
https://bit.ly/adamraycomedy
Best of JEREMY on @KillTony | Adam Ray Comedy
#adamray #killtony #sketch #comedyshow #character
https://wn.com/Best_Of_Jeremy_On_Killtony_|_Adam_Ray_Comedy
Get out your fanny packs because Jeremy is on KILL TONY!
Be sure to get your livestream tickets at https://www.AdamRay.Live for Adam Rays Fully Improvised on 10/30 and Dr Phil Live with Tony Hinchcliffe and Adam Devine on 12/7!
Catch up with Adam while he's on tour: https://www.adamraycomedy.com
++++++++++++
Adam Ray, am I right? You know him from Arrested Development. Curb Your Enthusiasm. MST3K. Pam & Tommy. MadTV. Hacks. The man’s also in the upcoming BARBIE movie. If you are in ear shot of him, then you are laughing. Like, Subscribe, and keep coming back for more!
Follow Adam Ray:
Official Website: https://adamraycomedy.com/
Facebook: https://www.facebook.com/AdamRayComedy/
TikTok: https://www.tiktok.com/@adamraycomedy...
Instagram: https://www.instagram.com/adamraycomedy/
Twitter: https://twitter.com/adamraycomedy
YouTube: @adamraycomedy
https://bit.ly/adamraycomedy
Best of JEREMY on @KillTony | Adam Ray Comedy
#adamray #killtony #sketch #comedyshow #character
- published: 29 Sep 2024
- views: 523665
13:07
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do...
How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good.
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
AI Animation Credit:
https://youtube.com/@neuralplay?si=rv5pWLLTbgsS54YL
But before we dive into the plan, there’s a key difference between 'leaning out' and 'getting a shredded body'. The reality is your body naturally resists getting too lean. It’s why dropping below even just to 12-15% body fat can start making you feel terrible and why most people who get that lean struggle to stay there. So if you are just starting out or don't have much dieting experience, aim for around 15-20%. And if you’re more experienced or have less fat to lose, aim for 12-15%. Those levels of leanness are still impressive and look fantastic, especially if you’ve built muscle along the way.
A recent study found that a more aggressive approach early on in the diet led to better fat loss results. So, how exactly did I apply this to get lean? Well, typically, during a diet, I’d eat around 2,300 calories. This time, however, the very first week of my diet, I ate just 1,200 calories a day. Now I HIGHLY recommend against this. I did this for an article to see how much belly fat I could lose in just 1 week. But, for the next 4 weeks after that, I still went aggressive. Eating just 1,900 calories a day. Surprisingly, it was easier than expected. Until things started going downhill in the fifth week. But, because I had started with such a steep deficit in the beginning, I was able to increase my daily calories by 300 to continue slowly losing fat without ever feeling like my diet was becoming unsustainable
However, regardless of whether you start out more aggressive or not when it comes to how to get lean, you’re going to have to eat fewer calories, and continue doing so for several weeks. Here’s exactly what I did to make my diet easy and enjoyable.
Let’s start with the most important macronutrient. Protein. Eat enough protein every meal. As a simple guide, open your hand. The protein portion in each meal should be at least the size of your palm. But now, let’s talk about the big one when it comes to getting lean. Cutting calories. You don’t have to eliminate carbs or fats entirely. Instead, it’s about modifying how much of them you eat. Tip: here’s how I made weekends work for me: a science-backed strategy called planned hedonic deviation (a fancy term for "treat meal”). Every Saturday or Sunday, I’d boost my intake by 500 to 800 calories to enjoy a big meal guilt-free. Sure, it technically slowed my weekly progress by a day, but it made sticking to the diet way more doable.
But, of course, it’s not enough to just focus on your diet. Combining it with a proper training plan can not only help you get a lean body faster, but also plays a crucial role in keeping the fat off long-term. For strength training, the hardest muscles to grow also tend to be at the highest risk of loss during a diet. To counteract this, keep the volume high for those muscles. But you shouldn’t completely neglect any muscle groups. A new study released just this year found that muscles that aren’t trained will likely be burned off for energy.
But lifting weights doesn’t burn nearly as many calories as you might think. The fewer calories you burn every day, the more you’ll have to cut from your diet, which makes sticking to it and getting lean a lot harder. But focus less on “cardio workouts” and just set a daily step goal. While 10,000 steps a day is often the recommendation, even for me that’s tough to fit into my schedule. So I aim for a more achievable 8,000 steps per day as my minimum.
So, I dropped about 1.5 lbs a week during the first 4 weeks with the more aggressive approach. Then, as expected, my progress slowed to about 0.5-1 lb per week in the last 4 weeks to get me down to 11.6% body fat. The plan definitely works.
But it’s not just about getting lean, it’s also about how you can maintain your results. So, here are 3 mistakes to avoid. First, not accounting for your drop in metabolism. Second, not adjusting your lifestyle for the long haul. Third, not staying active post-weight-loss. That’s why, for me, those 8,000 steps a day didn’t just stop once I got lean. In fact, they became even more critical, especially with a slower metabolism. This is why setting a realistic step goal that you can stick to long-term is crucial.
https://wn.com/How_I_Got_To_11.6_Body_Fat_In_60_Days_(Just_Copy_Me)
How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good.
Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
AI Animation Credit:
https://youtube.com/@neuralplay?si=rv5pWLLTbgsS54YL
But before we dive into the plan, there’s a key difference between 'leaning out' and 'getting a shredded body'. The reality is your body naturally resists getting too lean. It’s why dropping below even just to 12-15% body fat can start making you feel terrible and why most people who get that lean struggle to stay there. So if you are just starting out or don't have much dieting experience, aim for around 15-20%. And if you’re more experienced or have less fat to lose, aim for 12-15%. Those levels of leanness are still impressive and look fantastic, especially if you’ve built muscle along the way.
A recent study found that a more aggressive approach early on in the diet led to better fat loss results. So, how exactly did I apply this to get lean? Well, typically, during a diet, I’d eat around 2,300 calories. This time, however, the very first week of my diet, I ate just 1,200 calories a day. Now I HIGHLY recommend against this. I did this for an article to see how much belly fat I could lose in just 1 week. But, for the next 4 weeks after that, I still went aggressive. Eating just 1,900 calories a day. Surprisingly, it was easier than expected. Until things started going downhill in the fifth week. But, because I had started with such a steep deficit in the beginning, I was able to increase my daily calories by 300 to continue slowly losing fat without ever feeling like my diet was becoming unsustainable
However, regardless of whether you start out more aggressive or not when it comes to how to get lean, you’re going to have to eat fewer calories, and continue doing so for several weeks. Here’s exactly what I did to make my diet easy and enjoyable.
Let’s start with the most important macronutrient. Protein. Eat enough protein every meal. As a simple guide, open your hand. The protein portion in each meal should be at least the size of your palm. But now, let’s talk about the big one when it comes to getting lean. Cutting calories. You don’t have to eliminate carbs or fats entirely. Instead, it’s about modifying how much of them you eat. Tip: here’s how I made weekends work for me: a science-backed strategy called planned hedonic deviation (a fancy term for "treat meal”). Every Saturday or Sunday, I’d boost my intake by 500 to 800 calories to enjoy a big meal guilt-free. Sure, it technically slowed my weekly progress by a day, but it made sticking to the diet way more doable.
But, of course, it’s not enough to just focus on your diet. Combining it with a proper training plan can not only help you get a lean body faster, but also plays a crucial role in keeping the fat off long-term. For strength training, the hardest muscles to grow also tend to be at the highest risk of loss during a diet. To counteract this, keep the volume high for those muscles. But you shouldn’t completely neglect any muscle groups. A new study released just this year found that muscles that aren’t trained will likely be burned off for energy.
But lifting weights doesn’t burn nearly as many calories as you might think. The fewer calories you burn every day, the more you’ll have to cut from your diet, which makes sticking to it and getting lean a lot harder. But focus less on “cardio workouts” and just set a daily step goal. While 10,000 steps a day is often the recommendation, even for me that’s tough to fit into my schedule. So I aim for a more achievable 8,000 steps per day as my minimum.
So, I dropped about 1.5 lbs a week during the first 4 weeks with the more aggressive approach. Then, as expected, my progress slowed to about 0.5-1 lb per week in the last 4 weeks to get me down to 11.6% body fat. The plan definitely works.
But it’s not just about getting lean, it’s also about how you can maintain your results. So, here are 3 mistakes to avoid. First, not accounting for your drop in metabolism. Second, not adjusting your lifestyle for the long haul. Third, not staying active post-weight-loss. That’s why, for me, those 8,000 steps a day didn’t just stop once I got lean. In fact, they became even more critical, especially with a slower metabolism. This is why setting a realistic step goal that you can stick to long-term is crucial.
- published: 22 Sep 2024
- views: 1537487
-
Jeremy Jeradi - Nimekutana Nawewe ( Official Live Recording Video )
Minister Jeremy jeradi is a worship Minister , Gospel Minister , Music director From East Africa .
Song Recorded At The Shekinah Experience Live Recording Hosted by Minister Jeremy jeradi in Nairobi Kenya. ( Nairobi Cinema )
Song Writer : Jeremy jeradi
Audio Production : JC
Video Production : Summary Creatives
Photography : summary Ndingenda...
Drummer : Chris Dallas
Solo guitar : Sadam safari
Redeem Guitar : Allan K
bass Guitar : Augustine Barbocas
1St keyz : Intare
2nd keyz & 3rd keyz John
Saxophone : Eric sax
MD : Augustine Bass
FOR PRAYERS , BOOKINGS , SUPPORT : +2540705955599
Facebook : Jeremy jeradi Official
Instagram : Jeremy jeradi Official
TikTok : Jeremy jeradi Official
LYRICS
# Nimekutana Na wewe Yesu
Nimekuona Elohim Ukitenda x3
*CHORUS*
Nimekutana...
published: 07 Aug 2024
-
Pearl Jam - Jeremy (Uncut) (Dirty Video)
published: 07 May 2018
-
Jeremy
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Composer: Jeff Ament
Vocal, Composer, Lyricist: Eddie Vedder
Cello: Walter Gray
Drums: Dave Krusen
Guitar: Stone Gossard
Guitar: Mike McCready
Organ, Percussion, Piano, Producer: Rick Parashar
Engineer: Don Gilmore
Engineer: Dave Hills
Engineer: Adrian Moore
Mixing Engineer: Tim Palmer
Mastering Engineer: Bob Ludwig
Auto-generated by YouTube.
published: 12 Aug 2015
-
Jeremy Hutchins - I Like You (Official Music Video)
Telling Lexi Rivera finally how i really feel about her..
I know i'm not a good singer, this was my first ever time LOL
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Ben Azelart @Ben Azelart
Pierson Wodzynski @pierson
Lexi Hensler @Lexi Hensler
Katie Sigmond @Katie Sigmond
Andrew Davila @Andrew Davila
Mason Fulp @Mason Fulp
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
published: 06 Aug 2023
-
Jeremy Zucker - comethru (Official Video)
comethru (Official Video)
Song Available on summer,
Listen/Download Here: https://republic.lnk.to/summerYD
Directed & Produced by Ben Schmidt
Connect with Jeremy
https://www.facebook.com/jeremyzuckermusic
https://www.instagram.com/jeremyzucker
https://twitter.com/jeremyzucker
http://www.jeremyzuckermusic.com
Weverse: https://weverseapp.page.link/X1NC
Music video by Jeremy Zucker performing comethru. © 2018 Republic Records, a division of UMG Recordings, Inc.
http://vevo.ly/yudOMp
published: 13 Nov 2018
-
Brent and Liv’s song for Jeremy
published: 23 Jul 2023
-
Pearl Jam-Jeremy (lyrics)
published: 23 Mar 2010
-
Jeremy (Live) - MTV Unplugged - Pearl Jam
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLightningBolt
SUBSCRIBE: https://pj.lnk.to/PJ_SubscribeYD
LIKE on Facebook: https://pj.lnk.to/PJ_FacebookYD
FOLLOW on Twitter: https://pj.lnk.to/PJ_TwitterYD
FOLLOW on Instagram: https://pj.lnk.to/PJ_InstagramYD
FOLLOW on Tumblr: https://pj.lnk.to/PJ_TumblrYD
With nine studio albums, hundreds of live performances, and hundreds of live concert bootleg releases, Pearl Jam continues to be a major force in rock and roll today. Subscribe to Pearl Jam's YouTube channel for more music, live videos, and behind the scenes footage!
published: 19 Aug 2014
-
Paul Dukas’s Socceror’s Apprentice Glockenspiel Excerpt | Mallet : APInstruments G10 Brass Mallet
published: 29 Nov 2024
-
Malaya Kana - Jeremy Novela | Official Music Video
Sa buhay, kailangan natin Magpalaya ng Mahal natin para maging mas maayos ang lahat kahit napakasakit nito, dahil ang tunay na nag mamahal ay handang Masaktan. 🥺 #MalayaKana #JeremyNovela #FullVersion
Malaya Kana - Jeremy Novela
Words and Music by: Jeremy Novela
Produced by: Jethro Corpuz
Directed by: Bj Tangco
Mix and Mastered by: Jeremy Novela
-
Social media accounts
Jeremy Novela
Instagram: @JThree_Jeremy
Youtube: @jeremynovelaofficial
Facebook: Jeremy Novela
Twitter: @JThree_Jeremy
Tiktok: Jeremy Novela
Especially Thanks to
Netkix Makati
Pau Gesi
Rhyne Daran
Wyeth Nobleza
© 2022 J Music All Rights Reserved.
published: 26 Mar 2022
12:47
Jeremy Jeradi - Nimekutana Nawewe ( Official Live Recording Video )
Minister Jeremy jeradi is a worship Minister , Gospel Minister , Music director From East Africa .
Song Recorded At The Shekinah Experience Live Recording Hos...
Minister Jeremy jeradi is a worship Minister , Gospel Minister , Music director From East Africa .
Song Recorded At The Shekinah Experience Live Recording Hosted by Minister Jeremy jeradi in Nairobi Kenya. ( Nairobi Cinema )
Song Writer : Jeremy jeradi
Audio Production : JC
Video Production : Summary Creatives
Photography : summary Ndingenda...
Drummer : Chris Dallas
Solo guitar : Sadam safari
Redeem Guitar : Allan K
bass Guitar : Augustine Barbocas
1St keyz : Intare
2nd keyz & 3rd keyz John
Saxophone : Eric sax
MD : Augustine Bass
FOR PRAYERS , BOOKINGS , SUPPORT : +2540705955599
Facebook : Jeremy jeradi Official
Instagram : Jeremy jeradi Official
TikTok : Jeremy jeradi Official
LYRICS
# Nimekutana Na wewe Yesu
Nimekuona Elohim Ukitenda x3
*CHORUS*
Nimekutana na wewe Yesu
Nimekuona Elohim Ukitenda ×5
*MUSIC&PRAYERS*
# Sijawahi ona Upendo Wa Namna hii
Tangu nikupate yesu nikapata raha
Sijawahi ona Anyejibu kama wewe
Sijawahi ona ane nielewa kama wewe
Nimekuona Kwa huduma
Nimekuona Kwa jamaa langu
Nimekuona Kwa KAZI yangu
Nimekuona Ukitenda
Nimekuona uki badilisha
Nimekuona ukiinuwa
Nimekuona yesu Eeh Ukitenda
*CHORUS
Nimekutana na wewe Yesu
Nimekuona Elohim Ukitenda × 6
*2NDCHORUS*
Hallelujah, hallelujah , Usifiwe !
Hallelujah , hallelujah , Nakupenda & 5.....
*MUSIC&DANCE*
*AUDIENCESINGS+PRAY* Nimekutana na wewe Yesu...
*LASTCHORUS*
Nimekuona Elohim
Nimekuona Elohim
Nimekuona Elohim Ukitenda × 3
Hallelujah !
#worship #livemusic #gospelsongs #liveRecordingconcert #gospelmusic #music #jesus #thanksgiving #thankyou #jeremyjeradiOfficial #JeremyJeradi #NimekutanaNaWeweYesu
#NimekuonaElohimUkitenda #NimekutanaNaweweByJeremyJeradi
https://wn.com/Jeremy_Jeradi_Nimekutana_Nawewe_(_Official_Live_Recording_Video_)
Minister Jeremy jeradi is a worship Minister , Gospel Minister , Music director From East Africa .
Song Recorded At The Shekinah Experience Live Recording Hosted by Minister Jeremy jeradi in Nairobi Kenya. ( Nairobi Cinema )
Song Writer : Jeremy jeradi
Audio Production : JC
Video Production : Summary Creatives
Photography : summary Ndingenda...
Drummer : Chris Dallas
Solo guitar : Sadam safari
Redeem Guitar : Allan K
bass Guitar : Augustine Barbocas
1St keyz : Intare
2nd keyz & 3rd keyz John
Saxophone : Eric sax
MD : Augustine Bass
FOR PRAYERS , BOOKINGS , SUPPORT : +2540705955599
Facebook : Jeremy jeradi Official
Instagram : Jeremy jeradi Official
TikTok : Jeremy jeradi Official
LYRICS
# Nimekutana Na wewe Yesu
Nimekuona Elohim Ukitenda x3
*CHORUS*
Nimekutana na wewe Yesu
Nimekuona Elohim Ukitenda ×5
*MUSIC&PRAYERS*
# Sijawahi ona Upendo Wa Namna hii
Tangu nikupate yesu nikapata raha
Sijawahi ona Anyejibu kama wewe
Sijawahi ona ane nielewa kama wewe
Nimekuona Kwa huduma
Nimekuona Kwa jamaa langu
Nimekuona Kwa KAZI yangu
Nimekuona Ukitenda
Nimekuona uki badilisha
Nimekuona ukiinuwa
Nimekuona yesu Eeh Ukitenda
*CHORUS
Nimekutana na wewe Yesu
Nimekuona Elohim Ukitenda × 6
*2NDCHORUS*
Hallelujah, hallelujah , Usifiwe !
Hallelujah , hallelujah , Nakupenda & 5.....
*MUSIC&DANCE*
*AUDIENCESINGS+PRAY* Nimekutana na wewe Yesu...
*LASTCHORUS*
Nimekuona Elohim
Nimekuona Elohim
Nimekuona Elohim Ukitenda × 3
Hallelujah !
#worship #livemusic #gospelsongs #liveRecordingconcert #gospelmusic #music #jesus #thanksgiving #thankyou #jeremyjeradiOfficial #JeremyJeradi #NimekutanaNaWeweYesu
#NimekuonaElohimUkitenda #NimekutanaNaweweByJeremyJeradi
- published: 07 Aug 2024
- views: 982758
5:19
Jeremy
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Compose...
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Composer: Jeff Ament
Vocal, Composer, Lyricist: Eddie Vedder
Cello: Walter Gray
Drums: Dave Krusen
Guitar: Stone Gossard
Guitar: Mike McCready
Organ, Percussion, Piano, Producer: Rick Parashar
Engineer: Don Gilmore
Engineer: Dave Hills
Engineer: Adrian Moore
Mixing Engineer: Tim Palmer
Mastering Engineer: Bob Ludwig
Auto-generated by YouTube.
https://wn.com/Jeremy
Provided to YouTube by Epic/Legacy
Jeremy · Pearl Jam
Ten
℗ 1991 Epic Records, a division of Sony Music Entertainment
Released on: 1992-01-14
Bass, Composer: Jeff Ament
Vocal, Composer, Lyricist: Eddie Vedder
Cello: Walter Gray
Drums: Dave Krusen
Guitar: Stone Gossard
Guitar: Mike McCready
Organ, Percussion, Piano, Producer: Rick Parashar
Engineer: Don Gilmore
Engineer: Dave Hills
Engineer: Adrian Moore
Mixing Engineer: Tim Palmer
Mastering Engineer: Bob Ludwig
Auto-generated by YouTube.
- published: 12 Aug 2015
- views: 27384213
2:55
Jeremy Hutchins - I Like You (Official Music Video)
Telling Lexi Rivera finally how i really feel about her..
I know i'm not a good singer, this was my first ever time LOL
NEW VIDEOS EVERY WEEK!
Check out my fri...
Telling Lexi Rivera finally how i really feel about her..
I know i'm not a good singer, this was my first ever time LOL
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Ben Azelart @Ben Azelart
Pierson Wodzynski @pierson
Lexi Hensler @Lexi Hensler
Katie Sigmond @Katie Sigmond
Andrew Davila @Andrew Davila
Mason Fulp @Mason Fulp
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
https://wn.com/Jeremy_Hutchins_I_Like_You_(Official_Music_Video)
Telling Lexi Rivera finally how i really feel about her..
I know i'm not a good singer, this was my first ever time LOL
NEW VIDEOS EVERY WEEK!
Check out my friends :)
Lexi Rivera @Alexa Rivera
Brent Rivera @Brent Rivera
Stokes Twins @Stokes Twins
Ben Azelart @Ben Azelart
Pierson Wodzynski @pierson
Lexi Hensler @Lexi Hensler
Katie Sigmond @Katie Sigmond
Andrew Davila @Andrew Davila
Mason Fulp @Mason Fulp
Sofie Dossi @Sofie Dossi
Follow my ig: jeremyhutchins
- published: 06 Aug 2023
- views: 3169641
3:01
Jeremy Zucker - comethru (Official Video)
comethru (Official Video)
Song Available on summer,
Listen/Download Here: https://republic.lnk.to/summerYD
Directed & Produced by Ben Schmidt
Connect with Je...
comethru (Official Video)
Song Available on summer,
Listen/Download Here: https://republic.lnk.to/summerYD
Directed & Produced by Ben Schmidt
Connect with Jeremy
https://www.facebook.com/jeremyzuckermusic
https://www.instagram.com/jeremyzucker
https://twitter.com/jeremyzucker
http://www.jeremyzuckermusic.com
Weverse: https://weverseapp.page.link/X1NC
Music video by Jeremy Zucker performing comethru. © 2018 Republic Records, a division of UMG Recordings, Inc.
http://vevo.ly/yudOMp
https://wn.com/Jeremy_Zucker_Comethru_(Official_Video)
comethru (Official Video)
Song Available on summer,
Listen/Download Here: https://republic.lnk.to/summerYD
Directed & Produced by Ben Schmidt
Connect with Jeremy
https://www.facebook.com/jeremyzuckermusic
https://www.instagram.com/jeremyzucker
https://twitter.com/jeremyzucker
http://www.jeremyzuckermusic.com
Weverse: https://weverseapp.page.link/X1NC
Music video by Jeremy Zucker performing comethru. © 2018 Republic Records, a division of UMG Recordings, Inc.
http://vevo.ly/yudOMp
- published: 13 Nov 2018
- views: 560595285
5:22
Jeremy (Live) - MTV Unplugged - Pearl Jam
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLig...
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLightningBolt
SUBSCRIBE: https://pj.lnk.to/PJ_SubscribeYD
LIKE on Facebook: https://pj.lnk.to/PJ_FacebookYD
FOLLOW on Twitter: https://pj.lnk.to/PJ_TwitterYD
FOLLOW on Instagram: https://pj.lnk.to/PJ_InstagramYD
FOLLOW on Tumblr: https://pj.lnk.to/PJ_TumblrYD
With nine studio albums, hundreds of live performances, and hundreds of live concert bootleg releases, Pearl Jam continues to be a major force in rock and roll today. Subscribe to Pearl Jam's YouTube channel for more music, live videos, and behind the scenes footage!
https://wn.com/Jeremy_(Live)_Mtv_Unplugged_Pearl_Jam
Pearl Jam performing "Jeremy" from their 1992 MTV Unplugged concert in New York City.
Get Pearl Jam's new album, Lightning Bolt, here: http://smarturl.it/PJLightningBolt
SUBSCRIBE: https://pj.lnk.to/PJ_SubscribeYD
LIKE on Facebook: https://pj.lnk.to/PJ_FacebookYD
FOLLOW on Twitter: https://pj.lnk.to/PJ_TwitterYD
FOLLOW on Instagram: https://pj.lnk.to/PJ_InstagramYD
FOLLOW on Tumblr: https://pj.lnk.to/PJ_TumblrYD
With nine studio albums, hundreds of live performances, and hundreds of live concert bootleg releases, Pearl Jam continues to be a major force in rock and roll today. Subscribe to Pearl Jam's YouTube channel for more music, live videos, and behind the scenes footage!
- published: 19 Aug 2014
- views: 37436096
3:58
Malaya Kana - Jeremy Novela | Official Music Video
Sa buhay, kailangan natin Magpalaya ng Mahal natin para maging mas maayos ang lahat kahit napakasakit nito, dahil ang tunay na nag mamahal ay handang Masaktan. ...
Sa buhay, kailangan natin Magpalaya ng Mahal natin para maging mas maayos ang lahat kahit napakasakit nito, dahil ang tunay na nag mamahal ay handang Masaktan. 🥺 #MalayaKana #JeremyNovela #FullVersion
Malaya Kana - Jeremy Novela
Words and Music by: Jeremy Novela
Produced by: Jethro Corpuz
Directed by: Bj Tangco
Mix and Mastered by: Jeremy Novela
-
Social media accounts
Jeremy Novela
Instagram: @JThree_Jeremy
Youtube: @jeremynovelaofficial
Facebook: Jeremy Novela
Twitter: @JThree_Jeremy
Tiktok: Jeremy Novela
Especially Thanks to
Netkix Makati
Pau Gesi
Rhyne Daran
Wyeth Nobleza
© 2022 J Music All Rights Reserved.
https://wn.com/Malaya_Kana_Jeremy_Novela_|_Official_Music_Video
Sa buhay, kailangan natin Magpalaya ng Mahal natin para maging mas maayos ang lahat kahit napakasakit nito, dahil ang tunay na nag mamahal ay handang Masaktan. 🥺 #MalayaKana #JeremyNovela #FullVersion
Malaya Kana - Jeremy Novela
Words and Music by: Jeremy Novela
Produced by: Jethro Corpuz
Directed by: Bj Tangco
Mix and Mastered by: Jeremy Novela
-
Social media accounts
Jeremy Novela
Instagram: @JThree_Jeremy
Youtube: @jeremynovelaofficial
Facebook: Jeremy Novela
Twitter: @JThree_Jeremy
Tiktok: Jeremy Novela
Especially Thanks to
Netkix Makati
Pau Gesi
Rhyne Daran
Wyeth Nobleza
© 2022 J Music All Rights Reserved.
- published: 26 Mar 2022
- views: 2215357