-
Genetic Engineering
Explore an intro to genetic engineering with The Amoeba Sisters. This video provides a general definition, introduces some biotechnology tools that can be used in genetic engineering, and discusses some related vocabulary (such as plasmid, vector, transformation, transgenic, and more). CRISPR is also mentioned; expand to see further reading to explore more. To see more Amoeba Sisters biotechnology related videos, visit https://www.youtube.com/playlist?list=PLwL0Myd7Dk1Gxs9mwISTCEi8i1xex94p2
-----------
Table of Contents:
00:00 Intro
1:51 Genetic Engineering Defined
2:01 Insulin Production in Bacteria
3:55 Some Vocab
4:20 Vectors & More
5:25 CRISPR
6:40 Genetic Engineering Uses
7:30 Ethics
-------------
Factual References:
Clark, M. A., Douglas, M., & Choi, J. (2018, March 18). 17.1 Biote...
published: 29 Sep 2023
-
Gene editing: should you be worried?
From combating climate change, to curing disease, to creating designer babies, gene-editing technologies have the potential to transform lives. What risks do they pose?
00:00 - Gene editing: risk v reward
01:06 - Cavendish bananas are under threat
03:47 - GM crops have a bad reputation
05:18 - GM mosquitoes could reduce transmissible viruses
07:50 - Ethical concerns around genetic interventions
09:30 - Editing genes with CRISPR
10:57 - CRISPR could cure sickle-cell disease
12:31 - Controversial applications of CRISPR
15:23 - Could gene editing lead to designer babies?
16:20 - Germline editing is causing international outcry
18:37 - CRIPSR could revolutionise agriculture and combat climate change
21:11 - Using genetic editing to rescue wild populations
23:30 - Gene editing may transform ...
published: 17 Mar 2022
-
The Controversial Future of Genetic Testing
How far are parents willing to go to give their children the best chance at life? A new genetic test promises to reduce the risk of diseases like Type 1 diabetes in embryos. But it could also be used to optimize traits, like intelligence. VICE News explores the promises and perils of this technology.
Correction: A previous version of this video stated inaccurately that Down's Syndrome was caused by a mutation in a single gene. It is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21.
Help keep VICE News’ fearless reporting free for millions by making a one-time or ongoing contribution here. - https://vice.com/contribute
Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News
Check out VICE News for more: http://vice...
published: 22 May 2023
-
GCSE Biology - DNA Part 1 - Genes and the Genome #63
In this video we recap chromosomes and then explain what DNA is, what genes and the genome are, and how we can use them to track the migrations of early humans.
published: 04 Jan 2019
-
Can we cure genetic diseases by rewriting DNA? | David R. Liu
In a story of scientific discovery, chemical biologist David R. Liu shares a breakthrough: his lab's development of base editors that can rewrite DNA. This crucial step in genome editing takes the promise of CRISPR to the next level: if CRISPR proteins are molecular scissors, programmed to cut specific DNA sequences, then base editors are pencils, capable of directly rewriting one DNA letter into another. Learn more about how these molecular machines work -- and their potential to treat or even cure genetic diseases.
Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look f...
published: 21 May 2019
-
Genetic inheritance of disease
published: 29 Mar 2018
-
Introduction to Genetics - DNA, RNA, Genes, Nucleosides, Nucleotides, Transcription, Translation
Introduction to Genetics | Biology Lectures for MCAT, DAT, PLAB, NEET, NCLEX, USMLE, COMLEX.
🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/
😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/
💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/
💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/
💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/
📝 Download my handwritten notes: www.medicosisperfectionalis.com/
— PREMIUM COURSES not available on YouTube:—
💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/
💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/
❤️ Cardiac Pharmacology Course: https://www.medicosisperfec...
published: 22 Sep 2022
-
What is a gene?
Support Stated Clearly on Patreon: https://www.patreon.com/statedclearly
You've probably heard about GMOs or Genetically Modified Organisms but what exactly is a gene and what does it mean to modify the genes of a plant or animal?
We hear about DNA and genes all the time in the news and in our biology classes but very few of us can actually explain what a gene is? This short film is designed to help.
Here we discuss a basic definition of a gene, show what a gene looks like, what it is that genes actually code for, and the basic idea behind Genetically Modified Organisms.
The video also briefly mentions one of the ways DNA strongly suggests that all living things are related and share an evolutionary history.
Even though the content given here is just a simplified overview of genetics...
published: 26 Nov 2012
-
Genes vs Alleles
Thanks for stopping by, today we’re going to talk about the difference between genes and alleles.
Study guides I recommend:
Genetics: https://amzn.to/2BzK1S2
Biology I: https://amzn.to/2SasaIl
Biology II: https://amzn.to/2EKKGEv
Biology terminology: https://amzn.to/2BBHuXo
Find more at https://www.2minuteclassroom.com
Get involved with the 2 Minute Classroom community: https://bit.ly/2QvgbYy
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My mic - Blue Yeti Microphone: https://amzn.to/2Q6PoCc
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Animation Software: https://www.videoscribe.co/en/
DISCLAIMER: This video and description contains affiliate links, which means that if you click on some of the product...
published: 16 Jan 2017
-
The genetic basis of obesity
Obesity. It's a global epidemic that now kills more people than malnutrition. Physiologists work to unravel the causes of obesity and the genetic factors involved.
Subscribe to our channel and follow us on Instagram (https://instagram.com/thephysoc), Twitter (https://twitter.com/ThePhySoc ) & Facebook (https://www.facebook.com/physoc), to keep up with the science of life.
Produced by Orinoco Communications for The Physiological Society
Animation: Hayley Evenett
Illustration: Alex Scarfe
Sound Design/Music: Alexander Bradley
Narration: Elisa Canas
Director: Peter Barker
Scientific advisor: Jeffrey M Friedman
Producer at The Physiological Society: Rachel Wheeley
Transcript:
Sometimes it seems like everywhere we look we’re exposed to adverts about dieting, urging us to lose weight.
Glob...
published: 30 Nov 2020
8:25
Genetic Engineering
Explore an intro to genetic engineering with The Amoeba Sisters. This video provides a general definition, introduces some biotechnology tools that can be used ...
Explore an intro to genetic engineering with The Amoeba Sisters. This video provides a general definition, introduces some biotechnology tools that can be used in genetic engineering, and discusses some related vocabulary (such as plasmid, vector, transformation, transgenic, and more). CRISPR is also mentioned; expand to see further reading to explore more. To see more Amoeba Sisters biotechnology related videos, visit https://www.youtube.com/playlist?list=PLwL0Myd7Dk1Gxs9mwISTCEi8i1xex94p2
-----------
Table of Contents:
00:00 Intro
1:51 Genetic Engineering Defined
2:01 Insulin Production in Bacteria
3:55 Some Vocab
4:20 Vectors & More
5:25 CRISPR
6:40 Genetic Engineering Uses
7:30 Ethics
-------------
Factual References:
Clark, M. A., Douglas, M., & Choi, J. (2018, March 18). 17.1 Biotechnology - Biology 2e | OpenStax. Openstax.org. https://openstax.org/books/biology-2e/pages/17-1-biotechnology
Urry, Lisa A, et al. Campbell Biology. 11th ed., New York, Ny, Pearson Education, Inc, 2017.
Zedalis, J., & Eggebrecht, J. (2018, March 8). 17.1 Biotechnology - Biology for AP® Courses | OpenStax. Openstax.org. https://openstax.org/books/biology-ap-courses/pages/17-1-biotechnology
---------------
FURTHER READING:
Note: our description is limited in characters; we encourage you to keep exploring beyond these recommendations!
*GFP and fluorescence?
https://embryo.asu.edu/pages/green-fluorescent-protein
*This link has a great bacterial transformation exploration!
https://openoregon.pressbooks.pub/mhccbiology112/chapter/bacterial-transformation-lab/
*How is genetic engineering (which video focuses on) & gene therapy (which video doesn't mention) DIFFERENT? --- this also talks about using viruses:
https://medicine.missouri.edu/centers-institutes-labs/health-ethics/faq/gene-therapy
*Includes charts of different cells used to produce biopharmaceuticals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4748523/
*History of synthesizing growth factor (interesting!)
https://americanhistory.si.edu/blog/2012/10/human-growth-hormone.html
*Genetically engineered plants and...
**Pollutants in air or soils:
https://www.nih.gov/news-events/nih-research-matters/trees-created-clean-pollutants
https://www.nih.gov/news-events/nih-research-matters/genetically-modified-houseplant-cleans-indoor-air#
https://onlinelibrary.wiley.com/doi/10.1111/pce.12963
**Climate change mitigation?
https://doi.org/10.1016/j.tplants.2022.01.004
*Genetically Engineered Chickens and Avian Influenza Resistance?https://doi.org/10.3390/v10100561https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149294/
*Genetically Engineered Mice:
https://www.ncbi.nlm.nih.gov/books/NBK231336/
*More on CRISPR:
https://medlineplus.gov/genetics/understanding/genomicresearch/genomeediting/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971521/
**Book recommendation:
"The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race" by Walter Isaacson
ETHICAL ISSUES:
*What is bioethics? (from Michigan State University)
https://bioethics.msu.edu/what-is-bioethics
*CRISPR and Gene Editing Ethical Issues:
https://doi.org/10.21775/cimb.026.103
https://www.genome.gov/about-genomics/policy-issues/Genome-Editing/ethical concerns
*Agriculture:
https://www.nature.com/scitable/topicpage/genetically-modified-organisms-gmos-transgenic-crops-and-732/
*Animals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078015/#genetics
GENETIC ENGINEERING AS A CAREER:
The US Bureau of Labor Statistics puts genetic engineering in the category of bioengineers: https://www.bls.gov/ooh/architecture-and-engineering/biomedical-engineers.htm
-----------------------------------------------
The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos
Support Us? https://www.amoebasisters.com/support-us
Our Resources and Handouts: https://www.amoebasisters.com/handouts
Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz
MUSIC:
Our intro music designed and performed by Jeremiah Cheshire.
End music in this video is listed free to use/no attribution required from the YouTube audio library.
TRANSLATIONS:
We gladly accept subtitle translations from our community. Learn more here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles
We also have videos using an artificial voice via https://aloud.area120.google.com to increase accessibility. See our dubbed channels on https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles
https://wn.com/Genetic_Engineering
Explore an intro to genetic engineering with The Amoeba Sisters. This video provides a general definition, introduces some biotechnology tools that can be used in genetic engineering, and discusses some related vocabulary (such as plasmid, vector, transformation, transgenic, and more). CRISPR is also mentioned; expand to see further reading to explore more. To see more Amoeba Sisters biotechnology related videos, visit https://www.youtube.com/playlist?list=PLwL0Myd7Dk1Gxs9mwISTCEi8i1xex94p2
-----------
Table of Contents:
00:00 Intro
1:51 Genetic Engineering Defined
2:01 Insulin Production in Bacteria
3:55 Some Vocab
4:20 Vectors & More
5:25 CRISPR
6:40 Genetic Engineering Uses
7:30 Ethics
-------------
Factual References:
Clark, M. A., Douglas, M., & Choi, J. (2018, March 18). 17.1 Biotechnology - Biology 2e | OpenStax. Openstax.org. https://openstax.org/books/biology-2e/pages/17-1-biotechnology
Urry, Lisa A, et al. Campbell Biology. 11th ed., New York, Ny, Pearson Education, Inc, 2017.
Zedalis, J., & Eggebrecht, J. (2018, March 8). 17.1 Biotechnology - Biology for AP® Courses | OpenStax. Openstax.org. https://openstax.org/books/biology-ap-courses/pages/17-1-biotechnology
---------------
FURTHER READING:
Note: our description is limited in characters; we encourage you to keep exploring beyond these recommendations!
*GFP and fluorescence?
https://embryo.asu.edu/pages/green-fluorescent-protein
*This link has a great bacterial transformation exploration!
https://openoregon.pressbooks.pub/mhccbiology112/chapter/bacterial-transformation-lab/
*How is genetic engineering (which video focuses on) & gene therapy (which video doesn't mention) DIFFERENT? --- this also talks about using viruses:
https://medicine.missouri.edu/centers-institutes-labs/health-ethics/faq/gene-therapy
*Includes charts of different cells used to produce biopharmaceuticals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4748523/
*History of synthesizing growth factor (interesting!)
https://americanhistory.si.edu/blog/2012/10/human-growth-hormone.html
*Genetically engineered plants and...
**Pollutants in air or soils:
https://www.nih.gov/news-events/nih-research-matters/trees-created-clean-pollutants
https://www.nih.gov/news-events/nih-research-matters/genetically-modified-houseplant-cleans-indoor-air#
https://onlinelibrary.wiley.com/doi/10.1111/pce.12963
**Climate change mitigation?
https://doi.org/10.1016/j.tplants.2022.01.004
*Genetically Engineered Chickens and Avian Influenza Resistance?https://doi.org/10.3390/v10100561https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149294/
*Genetically Engineered Mice:
https://www.ncbi.nlm.nih.gov/books/NBK231336/
*More on CRISPR:
https://medlineplus.gov/genetics/understanding/genomicresearch/genomeediting/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971521/
**Book recommendation:
"The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race" by Walter Isaacson
ETHICAL ISSUES:
*What is bioethics? (from Michigan State University)
https://bioethics.msu.edu/what-is-bioethics
*CRISPR and Gene Editing Ethical Issues:
https://doi.org/10.21775/cimb.026.103
https://www.genome.gov/about-genomics/policy-issues/Genome-Editing/ethical concerns
*Agriculture:
https://www.nature.com/scitable/topicpage/genetically-modified-organisms-gmos-transgenic-crops-and-732/
*Animals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3078015/#genetics
GENETIC ENGINEERING AS A CAREER:
The US Bureau of Labor Statistics puts genetic engineering in the category of bioengineers: https://www.bls.gov/ooh/architecture-and-engineering/biomedical-engineers.htm
-----------------------------------------------
The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos
Support Us? https://www.amoebasisters.com/support-us
Our Resources and Handouts: https://www.amoebasisters.com/handouts
Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz
MUSIC:
Our intro music designed and performed by Jeremiah Cheshire.
End music in this video is listed free to use/no attribution required from the YouTube audio library.
TRANSLATIONS:
We gladly accept subtitle translations from our community. Learn more here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles
We also have videos using an artificial voice via https://aloud.area120.google.com to increase accessibility. See our dubbed channels on https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles
- published: 29 Sep 2023
- views: 605096
24:35
Gene editing: should you be worried?
From combating climate change, to curing disease, to creating designer babies, gene-editing technologies have the potential to transform lives. What risks do th...
From combating climate change, to curing disease, to creating designer babies, gene-editing technologies have the potential to transform lives. What risks do they pose?
00:00 - Gene editing: risk v reward
01:06 - Cavendish bananas are under threat
03:47 - GM crops have a bad reputation
05:18 - GM mosquitoes could reduce transmissible viruses
07:50 - Ethical concerns around genetic interventions
09:30 - Editing genes with CRISPR
10:57 - CRISPR could cure sickle-cell disease
12:31 - Controversial applications of CRISPR
15:23 - Could gene editing lead to designer babies?
16:20 - Germline editing is causing international outcry
18:37 - CRIPSR could revolutionise agriculture and combat climate change
21:11 - Using genetic editing to rescue wild populations
23:30 - Gene editing may transform life on earth.
Sign up to our daily newsletter: https://econ.st/3gJBH8D
Read the tech quarterly on protecting biodiversity https://econ.st/3CqsDOJ
How to edit a human:https://econ.st/365c1A4
The safety of CRISPR-Cas9 gene editing is being debated https://econ.st/3CrSUfy
How AI can make health care better: watch here: https://econ.st/3hVffc1
Studying cancer genomes gene by gene could improve treatment: https://econ.st/3Kvixiw
Technology can help conserve biodiversity: https://econ.st/3MxY52f
The sequencing of genetic material is a powerful conservation tool: https://econ.st/3CA82aU
How DNA and proteins work: https://econ.st/3IQJqNj
https://wn.com/Gene_Editing_Should_You_Be_Worried
From combating climate change, to curing disease, to creating designer babies, gene-editing technologies have the potential to transform lives. What risks do they pose?
00:00 - Gene editing: risk v reward
01:06 - Cavendish bananas are under threat
03:47 - GM crops have a bad reputation
05:18 - GM mosquitoes could reduce transmissible viruses
07:50 - Ethical concerns around genetic interventions
09:30 - Editing genes with CRISPR
10:57 - CRISPR could cure sickle-cell disease
12:31 - Controversial applications of CRISPR
15:23 - Could gene editing lead to designer babies?
16:20 - Germline editing is causing international outcry
18:37 - CRIPSR could revolutionise agriculture and combat climate change
21:11 - Using genetic editing to rescue wild populations
23:30 - Gene editing may transform life on earth.
Sign up to our daily newsletter: https://econ.st/3gJBH8D
Read the tech quarterly on protecting biodiversity https://econ.st/3CqsDOJ
How to edit a human:https://econ.st/365c1A4
The safety of CRISPR-Cas9 gene editing is being debated https://econ.st/3CrSUfy
How AI can make health care better: watch here: https://econ.st/3hVffc1
Studying cancer genomes gene by gene could improve treatment: https://econ.st/3Kvixiw
Technology can help conserve biodiversity: https://econ.st/3MxY52f
The sequencing of genetic material is a powerful conservation tool: https://econ.st/3CA82aU
How DNA and proteins work: https://econ.st/3IQJqNj
- published: 17 Mar 2022
- views: 901186
11:35
The Controversial Future of Genetic Testing
How far are parents willing to go to give their children the best chance at life? A new genetic test promises to reduce the risk of diseases like Type 1 diabete...
How far are parents willing to go to give their children the best chance at life? A new genetic test promises to reduce the risk of diseases like Type 1 diabetes in embryos. But it could also be used to optimize traits, like intelligence. VICE News explores the promises and perils of this technology.
Correction: A previous version of this video stated inaccurately that Down's Syndrome was caused by a mutation in a single gene. It is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21.
Help keep VICE News’ fearless reporting free for millions by making a one-time or ongoing contribution here. - https://vice.com/contribute
Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News
Check out VICE News for more: http://vicenews.com
Follow VICE News here:
TikTok: https://www.tiktok.com/@vicenews?lang=en
Facebook: https://www.facebook.com/vicenews
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Instagram: https://www.instagram.com/viceworldnews/
#VICENews #News
https://wn.com/The_Controversial_Future_Of_Genetic_Testing
How far are parents willing to go to give their children the best chance at life? A new genetic test promises to reduce the risk of diseases like Type 1 diabetes in embryos. But it could also be used to optimize traits, like intelligence. VICE News explores the promises and perils of this technology.
Correction: A previous version of this video stated inaccurately that Down's Syndrome was caused by a mutation in a single gene. It is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21.
Help keep VICE News’ fearless reporting free for millions by making a one-time or ongoing contribution here. - https://vice.com/contribute
Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News
Check out VICE News for more: http://vicenews.com
Follow VICE News here:
TikTok: https://www.tiktok.com/@vicenews?lang=en
Facebook: https://www.facebook.com/vicenews
Twitter: https://twitter.com/vicenews
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More videos from the VICE network: https://www.fb.com/vicevideo
Follow VICE World News here:
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#VICENews #News
- published: 22 May 2023
- views: 411375
5:26
GCSE Biology - DNA Part 1 - Genes and the Genome #63
In this video we recap chromosomes and then explain what DNA is, what genes and the genome are, and how we can use them to track the migrations of early humans....
In this video we recap chromosomes and then explain what DNA is, what genes and the genome are, and how we can use them to track the migrations of early humans.
https://wn.com/Gcse_Biology_Dna_Part_1_Genes_And_The_Genome_63
In this video we recap chromosomes and then explain what DNA is, what genes and the genome are, and how we can use them to track the migrations of early humans.
- published: 04 Jan 2019
- views: 509150
16:13
Can we cure genetic diseases by rewriting DNA? | David R. Liu
In a story of scientific discovery, chemical biologist David R. Liu shares a breakthrough: his lab's development of base editors that can rewrite DNA. This cruc...
In a story of scientific discovery, chemical biologist David R. Liu shares a breakthrough: his lab's development of base editors that can rewrite DNA. This crucial step in genome editing takes the promise of CRISPR to the next level: if CRISPR proteins are molecular scissors, programmed to cut specific DNA sequences, then base editors are pencils, capable of directly rewriting one DNA letter into another. Learn more about how these molecular machines work -- and their potential to treat or even cure genetic diseases.
Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.
Follow TED on Twitter: http://www.twitter.com/TEDTalks
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: https://www.youtube.com/TED
https://wn.com/Can_We_Cure_Genetic_Diseases_By_Rewriting_Dna_|_David_R._Liu
In a story of scientific discovery, chemical biologist David R. Liu shares a breakthrough: his lab's development of base editors that can rewrite DNA. This crucial step in genome editing takes the promise of CRISPR to the next level: if CRISPR proteins are molecular scissors, programmed to cut specific DNA sequences, then base editors are pencils, capable of directly rewriting one DNA letter into another. Learn more about how these molecular machines work -- and their potential to treat or even cure genetic diseases.
Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.
Follow TED on Twitter: http://www.twitter.com/TEDTalks
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: https://www.youtube.com/TED
- published: 21 May 2019
- views: 308121
7:29
Introduction to Genetics - DNA, RNA, Genes, Nucleosides, Nucleotides, Transcription, Translation
Introduction to Genetics | Biology Lectures for MCAT, DAT, PLAB, NEET, NCLEX, USMLE, COMLEX.
🚨 Emergency Medicine HighYields Course: https://www.medicosisperfe...
Introduction to Genetics | Biology Lectures for MCAT, DAT, PLAB, NEET, NCLEX, USMLE, COMLEX.
🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/
😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/
💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/
💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/
💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/
📝 Download my handwritten notes: www.medicosisperfectionalis.com/
— PREMIUM COURSES not available on YouTube:—
💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/
💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/
❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/
🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/
🧠 Autonomic Pharmacology Course: www.medicosisperfectionalis.com/
🧪 Electrolytes Course: https://www.medicosisperfectionalis.com/
🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/
🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/
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🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo/
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--If you have joined my channel on youtube (the join button that's next to the subscribe button), then go to the "community tab" and you will find some member-only posts.
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https://wn.com/Introduction_To_Genetics_Dna,_Rna,_Genes,_Nucleosides,_Nucleotides,_Transcription,_Translation
Introduction to Genetics | Biology Lectures for MCAT, DAT, PLAB, NEET, NCLEX, USMLE, COMLEX.
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► 🧠 Physiology Playlist: https://www.youtube.com/watch?v=6qk_LTVXZ2w&list=PLYcLrRDaR8_eAjmngd289ghWijs2wfqnj&index=2&t=0s
🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo/
► 🩸 hematology videos: https://www.youtube.com/playlist?list=PLYcLrRDaR8_eoNz6dxXolh1XMEietcniU
► 💪 Rheumatology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_ckdsow-7buX1rIzIEKfxZQ
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📖 Try Amazon Kindle unlimited for FREE, they have some good medical books that you can read for FREE. https://amzn.to/2UceoG2
--If you have joined my channel on youtube (the join button that's next to the subscribe button), then go to the "community tab" and you will find some member-only posts.
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- published: 22 Sep 2022
- views: 87078
4:57
What is a gene?
Support Stated Clearly on Patreon: https://www.patreon.com/statedclearly
You've probably heard about GMOs or Genetically Modified Organisms but what exactly is...
Support Stated Clearly on Patreon: https://www.patreon.com/statedclearly
You've probably heard about GMOs or Genetically Modified Organisms but what exactly is a gene and what does it mean to modify the genes of a plant or animal?
We hear about DNA and genes all the time in the news and in our biology classes but very few of us can actually explain what a gene is? This short film is designed to help.
Here we discuss a basic definition of a gene, show what a gene looks like, what it is that genes actually code for, and the basic idea behind Genetically Modified Organisms.
The video also briefly mentions one of the ways DNA strongly suggests that all living things are related and share an evolutionary history.
Even though the content given here is just a simplified overview of genetics, after watching this video (along with our first video on DNA http://www.youtube.com/watch?v=zwibgNGe4aY) you should be able to easily follow any news article, basic conversation, or 100 level college course lecture on genetics, even if you've never taken a biology course or studied genetics in the past.
Special thanks to Hip Hop Artist Anthony Danzl for the music http://www.youtube.com/user/proofavenue?feature=watch
Rest in peace, Packy the freckled Elephant from the Portland Zoo (featured in this video). He was a wonderful soul who brought joy to many. https://en.wikipedia.org/wiki/Packy_(elephant)
Rest in peace, Wanto the western lowland gorilla (featured in this video). Though he had his angry moments, he was well loved and will be deeply missed by all who knew him. https://www.wvlt.tv/2021/04/23/zoo-knoxville-mourns-loss-of-gorilla-wanto/
Content for this video has been modified from two text books:
Molecular Biology of the Cell, third edition:
Bruce Alberts, Dennis Bray, Julian Lewis, Martin Raff, Keith Roberts, James D. Watson
Biology Eighth Edition:
Neil Campbell, Jane Reece, Lisa Urry, Michael Cain, Steven Wasserman, Peter Minorsky, Robert Jackson
Chimps and humans share 96% of their DNA comes from National Geographic: http://news.nationalgeographic.com/news/2005/08/0831_050831_chimp_genes.html
Fruit flies share about 50% their genes with humans comes from NASA and NCBI (National Center for Biotechnology Information)
http://science.nasa.gov/science-news/science-at-nasa/2004/03feb_fruitfly/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC311089/
Hope you liked the video, more are in the works. Stay Curious!
Portuguese captions by Marcos André
#genetics #biology #evolution
https://wn.com/What_Is_A_Gene
Support Stated Clearly on Patreon: https://www.patreon.com/statedclearly
You've probably heard about GMOs or Genetically Modified Organisms but what exactly is a gene and what does it mean to modify the genes of a plant or animal?
We hear about DNA and genes all the time in the news and in our biology classes but very few of us can actually explain what a gene is? This short film is designed to help.
Here we discuss a basic definition of a gene, show what a gene looks like, what it is that genes actually code for, and the basic idea behind Genetically Modified Organisms.
The video also briefly mentions one of the ways DNA strongly suggests that all living things are related and share an evolutionary history.
Even though the content given here is just a simplified overview of genetics, after watching this video (along with our first video on DNA http://www.youtube.com/watch?v=zwibgNGe4aY) you should be able to easily follow any news article, basic conversation, or 100 level college course lecture on genetics, even if you've never taken a biology course or studied genetics in the past.
Special thanks to Hip Hop Artist Anthony Danzl for the music http://www.youtube.com/user/proofavenue?feature=watch
Rest in peace, Packy the freckled Elephant from the Portland Zoo (featured in this video). He was a wonderful soul who brought joy to many. https://en.wikipedia.org/wiki/Packy_(elephant)
Rest in peace, Wanto the western lowland gorilla (featured in this video). Though he had his angry moments, he was well loved and will be deeply missed by all who knew him. https://www.wvlt.tv/2021/04/23/zoo-knoxville-mourns-loss-of-gorilla-wanto/
Content for this video has been modified from two text books:
Molecular Biology of the Cell, third edition:
Bruce Alberts, Dennis Bray, Julian Lewis, Martin Raff, Keith Roberts, James D. Watson
Biology Eighth Edition:
Neil Campbell, Jane Reece, Lisa Urry, Michael Cain, Steven Wasserman, Peter Minorsky, Robert Jackson
Chimps and humans share 96% of their DNA comes from National Geographic: http://news.nationalgeographic.com/news/2005/08/0831_050831_chimp_genes.html
Fruit flies share about 50% their genes with humans comes from NASA and NCBI (National Center for Biotechnology Information)
http://science.nasa.gov/science-news/science-at-nasa/2004/03feb_fruitfly/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC311089/
Hope you liked the video, more are in the works. Stay Curious!
Portuguese captions by Marcos André
#genetics #biology #evolution
- published: 26 Nov 2012
- views: 1771084
1:26
Genes vs Alleles
Thanks for stopping by, today we’re going to talk about the difference between genes and alleles.
Study guides I recommend:
Genetics: https://amzn.to/2BzK1S2
...
Thanks for stopping by, today we’re going to talk about the difference between genes and alleles.
Study guides I recommend:
Genetics: https://amzn.to/2BzK1S2
Biology I: https://amzn.to/2SasaIl
Biology II: https://amzn.to/2EKKGEv
Biology terminology: https://amzn.to/2BBHuXo
Find more at https://www.2minuteclassroom.com
Get involved with the 2 Minute Classroom community: https://bit.ly/2QvgbYy
Subscribe to 2 Minute Classroom: https://bit.ly/2PdkPpk
My Gear
My mic - Blue Yeti Microphone: https://amzn.to/2Q6PoCc
Full kit - Blue Yeti Microphone kit: https://amzn.to/2Q1lM9o
GTX Graphics Card: https://amzn.to/2Pcygpp
Animation Software: https://www.videoscribe.co/en/
DISCLAIMER: This video and description contains affiliate links, which means that if you click on some of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Let’s start with genes.
Genes are sections of DNA which code for a specific trait.
You have literally thousands of genes. You have genes for eye color, hand size, metabolism, cell structure, and every other piece of your body.
It’s not as simple as one gene for one trait, but most basic biology classes discus it this way for simplicity.
Let’s move on to alleles.
Alleles are different forms of the same gene. Think of it as a different flavor or variety. Let’s use an analogy; if Coke were the gene, the alleles would be diet, classic, caffeine free, vanilla, cherry, or whatever kind of coke it is.
Using the eye color gene, the alleles could be blue, green, brown, grey, hazel, Just the different options for eye color.
Just remember, the gene specifies which trait and the allele specifies what form the gene takes.
And that’s it. Check out my other genetics videos, and if you have any questions, throw them in the comments.
https://wn.com/Genes_Vs_Alleles
Thanks for stopping by, today we’re going to talk about the difference between genes and alleles.
Study guides I recommend:
Genetics: https://amzn.to/2BzK1S2
Biology I: https://amzn.to/2SasaIl
Biology II: https://amzn.to/2EKKGEv
Biology terminology: https://amzn.to/2BBHuXo
Find more at https://www.2minuteclassroom.com
Get involved with the 2 Minute Classroom community: https://bit.ly/2QvgbYy
Subscribe to 2 Minute Classroom: https://bit.ly/2PdkPpk
My Gear
My mic - Blue Yeti Microphone: https://amzn.to/2Q6PoCc
Full kit - Blue Yeti Microphone kit: https://amzn.to/2Q1lM9o
GTX Graphics Card: https://amzn.to/2Pcygpp
Animation Software: https://www.videoscribe.co/en/
DISCLAIMER: This video and description contains affiliate links, which means that if you click on some of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Let’s start with genes.
Genes are sections of DNA which code for a specific trait.
You have literally thousands of genes. You have genes for eye color, hand size, metabolism, cell structure, and every other piece of your body.
It’s not as simple as one gene for one trait, but most basic biology classes discus it this way for simplicity.
Let’s move on to alleles.
Alleles are different forms of the same gene. Think of it as a different flavor or variety. Let’s use an analogy; if Coke were the gene, the alleles would be diet, classic, caffeine free, vanilla, cherry, or whatever kind of coke it is.
Using the eye color gene, the alleles could be blue, green, brown, grey, hazel, Just the different options for eye color.
Just remember, the gene specifies which trait and the allele specifies what form the gene takes.
And that’s it. Check out my other genetics videos, and if you have any questions, throw them in the comments.
- published: 16 Jan 2017
- views: 577076
2:39
The genetic basis of obesity
Obesity. It's a global epidemic that now kills more people than malnutrition. Physiologists work to unravel the causes of obesity and the genetic factors involv...
Obesity. It's a global epidemic that now kills more people than malnutrition. Physiologists work to unravel the causes of obesity and the genetic factors involved.
Subscribe to our channel and follow us on Instagram (https://instagram.com/thephysoc), Twitter (https://twitter.com/ThePhySoc ) & Facebook (https://www.facebook.com/physoc), to keep up with the science of life.
Produced by Orinoco Communications for The Physiological Society
Animation: Hayley Evenett
Illustration: Alex Scarfe
Sound Design/Music: Alexander Bradley
Narration: Elisa Canas
Director: Peter Barker
Scientific advisor: Jeffrey M Friedman
Producer at The Physiological Society: Rachel Wheeley
Transcript:
Sometimes it seems like everywhere we look we’re exposed to adverts about dieting, urging us to lose weight.
Globally, the diet industry rakes in over £150 billion a year, and that figure is rising fast.
But, at the same time, worldwide obesity levels are also growing, and that matters, because obesity now kills more people than malnutrition.
So, what’s going on? Why are self-control and dieting alone unable to stop the growing obesity epidemic?
Research by physiologists suggests there are important biological factors at play.
Namely, that some of us are simply more genetically predisposed to become obese than others.
The root causes of obesity can be summed up like this: food intake, minus energy burned, equals fat stored.
So, obesity occurs when we consume more than we burn, and fat mass builds up.
But what happens when genetics are thrown into the mix?
Our understanding of this field has been advanced by scientific experiments involving a species of obese mouse.
These mice are always hungry and won’t stop eating. They never feel full.
The mice weigh three times more than normal mice because of a defect in a single gene.
Scientists identified that gene as one that codes for a hormone called leptin.
Leptin is made by fat cells and signals to the brain how much fat mass is in the body.
Without it, the brain mistakenly believes the body is starving, so the mice keep eating, even though they’ve had enough food.
Scientists translated this finding to humans when a four-year-old boy with the same genetic mutation became severely obese.
With regular leptin injections, his over-eating stopped and, by the age of eight, he was no longer overweight.
Studies of twins have helped us to identify the genetic basis of obesity.
Identical twins who come from the same egg and the same DNA have very similar body sizes.
But twins that come from different eggs show much more variability.
These studies show that while single genes are occasionally responsible most obesity cases are caused by a combination of genes working together.
Understanding the causes of obesity is far from simple but genetic factors such as leptin play an important role to regulate food intake and body weight.
So self-control alone is rarely enough to overcome the powerful effect of genes.
That’s why physiologists are working hard to assess how a healthy diet and exercise, combined with a better understanding of how genes influence obesity, can help turn the tide on this global epidemic.
https://wn.com/The_Genetic_Basis_Of_Obesity
Obesity. It's a global epidemic that now kills more people than malnutrition. Physiologists work to unravel the causes of obesity and the genetic factors involved.
Subscribe to our channel and follow us on Instagram (https://instagram.com/thephysoc), Twitter (https://twitter.com/ThePhySoc ) & Facebook (https://www.facebook.com/physoc), to keep up with the science of life.
Produced by Orinoco Communications for The Physiological Society
Animation: Hayley Evenett
Illustration: Alex Scarfe
Sound Design/Music: Alexander Bradley
Narration: Elisa Canas
Director: Peter Barker
Scientific advisor: Jeffrey M Friedman
Producer at The Physiological Society: Rachel Wheeley
Transcript:
Sometimes it seems like everywhere we look we’re exposed to adverts about dieting, urging us to lose weight.
Globally, the diet industry rakes in over £150 billion a year, and that figure is rising fast.
But, at the same time, worldwide obesity levels are also growing, and that matters, because obesity now kills more people than malnutrition.
So, what’s going on? Why are self-control and dieting alone unable to stop the growing obesity epidemic?
Research by physiologists suggests there are important biological factors at play.
Namely, that some of us are simply more genetically predisposed to become obese than others.
The root causes of obesity can be summed up like this: food intake, minus energy burned, equals fat stored.
So, obesity occurs when we consume more than we burn, and fat mass builds up.
But what happens when genetics are thrown into the mix?
Our understanding of this field has been advanced by scientific experiments involving a species of obese mouse.
These mice are always hungry and won’t stop eating. They never feel full.
The mice weigh three times more than normal mice because of a defect in a single gene.
Scientists identified that gene as one that codes for a hormone called leptin.
Leptin is made by fat cells and signals to the brain how much fat mass is in the body.
Without it, the brain mistakenly believes the body is starving, so the mice keep eating, even though they’ve had enough food.
Scientists translated this finding to humans when a four-year-old boy with the same genetic mutation became severely obese.
With regular leptin injections, his over-eating stopped and, by the age of eight, he was no longer overweight.
Studies of twins have helped us to identify the genetic basis of obesity.
Identical twins who come from the same egg and the same DNA have very similar body sizes.
But twins that come from different eggs show much more variability.
These studies show that while single genes are occasionally responsible most obesity cases are caused by a combination of genes working together.
Understanding the causes of obesity is far from simple but genetic factors such as leptin play an important role to regulate food intake and body weight.
So self-control alone is rarely enough to overcome the powerful effect of genes.
That’s why physiologists are working hard to assess how a healthy diet and exercise, combined with a better understanding of how genes influence obesity, can help turn the tide on this global epidemic.
- published: 30 Nov 2020
- views: 56260
-
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
published: 22 Oct 2015
-
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/...
published: 08 Mar 2021
-
Emotion, Stress, and Health: Crash Course Psychology #26
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
--
Chapters:
Introduction: How Emotions Work 00:00
Facial Expressions 1:24
Expressing Emotions 2:18
How Many Emotions Are There? 2:57
Two-Dimensional Model of Emotional Experience 3:29
Defining Stress 4:52
Chronic Stress & the Autonomic Nervous System 6:36
Stress & Heart Disease 7:43
Pessimism & Depression 8:30
Review & Credits 9:30
--
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcou...
published: 12 Aug 2014
-
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
published: 09 Nov 2015
-
How to make stress your friend | Kelly McGonigal | TED
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global ...
published: 04 Sep 2013
-
Daily Habits to Reduce Stress and Anxiety
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
...
published: 02 Oct 2020
-
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most importa...
published: 03 Feb 2020
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Stressed - A Documentary Film | 4K OFFICIAL
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
published: 18 Apr 2020
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Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Get the course: How to Help: Peer-to-Peer Support Certification
https://courses.therapyinanutshell.com/practical-psychotherapy-skills?utm_campaign=Dec%2018,%202018&utm_medium=Description&utm_source=YouTube
Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.
Lookin...
published: 18 Dec 2018
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Stress, Anxiety, and Worry: Anxiety Skills #2
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
What's the difference between stress, anxiety, and worry? And why does it matter? If we want to resolve our stress and anxiety, we need to know the difference and change how we respond to each form of anxiety. We often use the terms stress and anxiety interchangeably, but when we are lazy with our speech, it makes it harder to learn specific skills to resolve, treat, or cope with anxiety disorders.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the co...
published: 23 May 2017
4:43
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the qu...
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
https://wn.com/How_Stress_Affects_Your_Body_Sharon_Horesh_Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
- published: 22 Oct 2015
- views: 7776104
1:38:24
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two o...
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
https://wn.com/Tools_For_Managing_Stress_Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
- published: 08 Mar 2021
- views: 2595760
10:20
Emotion, Stress, and Health: Crash Course Psychology #26
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, ...
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
--
Chapters:
Introduction: How Emotions Work 00:00
Facial Expressions 1:24
Expressing Emotions 2:18
How Many Emotions Are There? 2:57
Two-Dimensional Model of Emotional Experience 3:29
Defining Stress 4:52
Chronic Stress & the Autonomic Nervous System 6:36
Stress & Heart Disease 7:43
Pessimism & Depression 8:30
Review & Credits 9:30
--
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Instagram - https://www.instagram.com/thecrashcourse/
CC Kids: http://www.youtube.com/crashcoursekids
https://wn.com/Emotion,_Stress,_And_Health_Crash_Course_Psychology_26
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
--
Chapters:
Introduction: How Emotions Work 00:00
Facial Expressions 1:24
Expressing Emotions 2:18
How Many Emotions Are There? 2:57
Two-Dimensional Model of Emotional Experience 3:29
Defining Stress 4:52
Chronic Stress & the Autonomic Nervous System 6:36
Stress & Heart Disease 7:43
Pessimism & Depression 8:30
Review & Credits 9:30
--
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Instagram - https://www.instagram.com/thecrashcourse/
CC Kids: http://www.youtube.com/crashcoursekids
- published: 12 Aug 2014
- views: 3193627
4:16
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress is...
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
https://wn.com/How_Stress_Affects_Your_Brain_Madhumita_Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
- published: 09 Nov 2015
- views: 7633568
14:29
How to make stress your friend | Kelly McGonigal | TED
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Stress. It makes your heart...
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
https://wn.com/How_To_Make_Stress_Your_Friend_|_Kelly_Mcgonigal_|_Ted
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
- published: 04 Sep 2013
- views: 15953089
20:27
Daily Habits to Reduce Stress and Anxiety
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s ...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm_medium=Description&utm_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/Daily_Habits_To_Reduce_Stress_And_Anxiety
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm_medium=Description&utm_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 02 Oct 2020
- views: 1198933
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary a...
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/How_To_Protect_Your_Brain_From_Stress_|_Niki_Korteweg_|_Tedxamsterdamwomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 03 Feb 2020
- views: 2692259
1:02:29
Stressed - A Documentary Film | 4K OFFICIAL
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how ...
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
https://wn.com/Stressed_A_Documentary_Film_|_4K_Official
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
- published: 18 Apr 2020
- views: 2289370
3:29
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s ...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Get the course: How to Help: Peer-to-Peer Support Certification
https://courses.therapyinanutshell.com/practical-psychotherapy-skills?utm_campaign=Dec%2018,%202018&utm_medium=Description&utm_source=YouTube
Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=12182018&utm_medium=Description&utm_source=YouTubeSupport my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/Quick_Stress_Release_Anxiety_Reduction_Technique_Anxiety_Skills_19
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Get the course: How to Help: Peer-to-Peer Support Certification
https://courses.therapyinanutshell.com/practical-psychotherapy-skills?utm_campaign=Dec%2018,%202018&utm_medium=Description&utm_source=YouTube
Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=12182018&utm_medium=Description&utm_source=YouTubeSupport my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 18 Dec 2018
- views: 999414
4:04
Stress, Anxiety, and Worry: Anxiety Skills #2
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s ...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
What's the difference between stress, anxiety, and worry? And why does it matter? If we want to resolve our stress and anxiety, we need to know the difference and change how we respond to each form of anxiety. We often use the terms stress and anxiety interchangeably, but when we are lazy with our speech, it makes it harder to learn specific skills to resolve, treat, or cope with anxiety disorders.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05222017&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/Stress,_Anxiety,_And_Worry_Anxiety_Skills_2
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
What's the difference between stress, anxiety, and worry? And why does it matter? If we want to resolve our stress and anxiety, we need to know the difference and change how we respond to each form of anxiety. We often use the terms stress and anxiety interchangeably, but when we are lazy with our speech, it makes it harder to learn specific skills to resolve, treat, or cope with anxiety disorders.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05222017&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 23 May 2017
- views: 149174