-
Jocko Willink: How To Wake Up Early
“You’ve got 24 hours in a day,” says Jocko Willink, a former Navy SEAL and the founder of leadership consultancy Echelon Front. “The earlier you get up, the more you can take advantage of those hours.”
» Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf
Willink, who wakes at 4:30 a.m., says that getting up early can help you stay productive and competitive. He taught himself to be an early riser as a young SEAL after noticing that some of the best people in the field got to work before he did. “I started waking up earlier so I could maybe get a little edge,” he says.
CNBC Make It caught up with Willink for his tips for those training themselves to be early risers.
Listen to your body
Pick a time to wake each morning and make sure that you commit to that time. If you do, you’ll find you...
published: 01 Dec 2018
-
How to ACTUALLY wake up early: A “Miracle Morning” Routine
I hit snooze my whole life, until now. With the help of this book, "The Miracle Morning" that's since turned around. In this video, I break down the best practices to actually achieve waking up early, and what I found to help best with that. If you enjoy it, consider subscribing for similar content in the future. I appreciate you all!
2024 Update: The Miracle Morning team has released an app, you can get it here! https://miraclemorning.app/affiliate?via=david
I'd love to be your wedding videographer: www.adorantmedia.com
Here are links to some of the things mentioned in this video! -
The Miracle Morning Book - https://amzn.to/3NzO3O5
Alarm Clock - https://amzn.to/3tmXBUD
Blank Journal - https://amzn.to/3MA2twi
00:00 - Has This Happened to You?
00:43 - Intro
01:30 - Problem w/ Snoozi...
published: 08 Jun 2022
-
how to START WAKING UP EARLY in the morning WITHOUT snoozing the alarm 6 times 💀
How to wake up EARLY in the morning ☀️ // My perfume is called Chandelier from Fake Fragrance: https://fakefragrances.com/product/chandelier/ (Enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping)
Waking up early is something we all struggle with. Especially with the holiday season coming to an end, it’s time for us to adjust our sleeping schedule and start waking up earlier~
I explain the unconventional yet effective techniques I used to become an early bird, including how playing video games like Call of Duty helped motivate me to start waking up early. We’ll also talk about how to craft a morning routine you'll love, and why telling people you're a morning person can change your habits for the better~
We’ll learn realistic tips for waking up early, how to creat...
published: 20 Feb 2024
-
How I wake up early every day without feeling miserable
This evidence-based morning routine will help you wake up early and around the same time every day. It gets easier the more you do it, as long as you stay consistent.
🚀 Study Quest - the ultimate learning experience ➔ https://cajunkoi.com/landings/study-quest
🦊 Join our Discord ➔ https://discord.com/invite/95jk7DeGpX
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🎵 Cajun Koi Studio (our anime and music) ➔ https://www.youtube.com/@cajunkoistudio
🙏 Thanks for watching!
- Mike and Matty
published: 18 Nov 2022
-
The Cheat Code To Waking Up At 4 AM Every Day
JOIN THE VICTORY UNIT FREE DISCORD CHANNEL: https://www.hightickettrainer.com/vu-discord
FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo
published: 12 Mar 2023
-
How to WAKE UP EARLIER (Without Feeling MISERABLE!!) | Morning Routine Tips
Want to wake up earlier without feeling tired or miserable? Here are 10 tips for waking up early that changed my life! I tried waking up at 5 am for 30 days as part of a morning routine challenge with my friend Ariel from @ThatAwkwardMom , but I've actually been a morning person for much, much longer. However, I recently got into a slump with my morning routine; let me show you how I reset my life and started waking up early in the morning again!
► 🌟 JOIN OUR FAMILY:
» YOUTUBE: https://www.youtube.com/c/AtoZenLife?sub_confirmation=1
» INSTAGRAM: https://www.instagram.com/atozenlife/
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» FACEBOOK: https://www.facebook.com/atozenlife
► 📋 FREE 10-PAGE DECLUTTERING CHECKLIST:
» https://atozenlife.com/free-declutter-checklist/
► 💪 I TRIED A 2,500...
published: 30 Mar 2024
-
Special Benefits of Waking up Early | Melatonin Activation | Sadhguru
Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bring stability and ease.
#melatonin #sadhguru
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Only On Sadhguru App
*T&C Applied
Visit: https://isha.co/Sgx-SM
Official YouTube Channel of Sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growt...
published: 10 Sep 2023
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How waking up at 4am (as a teen) changed my life
How to wake up early? But before we ask ourselves that, we need to understand why all successful people wake up early. In this video, we discuss why waking up at 4am will help with productivity, focus and positivity.
How to stay motivated: https://www.youtube.com/watch?v=8f1P1h13OTE
SUBSCRIBE: https://www.youtube.com/channel/UCsJfDna-9xsG-NmM0kwgEkg?view_as=subscriber
🔴 Links to all my favourite things: https://www.amazon.com/shop/fayefilms
If you want to chat with me~
INSTAGRAM: https://www.instagram.com/ngfayee
---------------------------------------------------------------------------------------------------------------
★ Timestamps ★
0:00 Intro
0:50 How I started to waking up early
1:35 Why you should wake up early
2:37 Productivity
3:37 Balance your studies and hobbies
5:14 The i...
published: 22 Nov 2020
-
How I wake up at 3:14 am everyday | Train your Body Clock
How to train your biological body clock (Circadian Rhythm) to wake up early.
-Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUyh7tsoufqz7NYlLYjEgbIdce6Q2dT/view?usp=share_link
💡LED lights link: https://amzn.to/3GC9lJ7
🫀Instagram: @emz_akpinar
⭐️PATREON: https://patreon.com/ZelihaAkpinar
📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
🫀Instagram
@emz_akpinar
Who am I?
🙋🏻♀️ My name is Zeliha Akpinar, I'm in m...
published: 25 Feb 2023
-
How To Get Up Early Every Day & Win - David Goggins
David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yourself off the couch? How does David Goggins get through trauma?
#davidgoggins #motivation #discipline
Watch the full episode here: https://youtu.be/ngvOyccUzzY
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagr...
published: 07 Feb 2023
1:31
Jocko Willink: How To Wake Up Early
“You’ve got 24 hours in a day,” says Jocko Willink, a former Navy SEAL and the founder of leadership consultancy Echelon Front. “The earlier you get up, the mor...
“You’ve got 24 hours in a day,” says Jocko Willink, a former Navy SEAL and the founder of leadership consultancy Echelon Front. “The earlier you get up, the more you can take advantage of those hours.”
» Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf
Willink, who wakes at 4:30 a.m., says that getting up early can help you stay productive and competitive. He taught himself to be an early riser as a young SEAL after noticing that some of the best people in the field got to work before he did. “I started waking up earlier so I could maybe get a little edge,” he says.
CNBC Make It caught up with Willink for his tips for those training themselves to be early risers.
Listen to your body
Pick a time to wake each morning and make sure that you commit to that time. If you do, you’ll find yourself getting tired earlier and earlier in the evening. Give yourself that rest, he says. Go to bed earlier and earlier until you have developed a new night-time routine and a new fixed bedtime.
“It takes discipline,” says Willink. “When you make that discipline decision early in the morning, the rest of your day is going to have more discipline in it.”
Don’t sleep in on Saturday
By the weekend, you might be tempted to sleep in. Don’t, says Willink. If you do, “by the time Monday morning rolls around you won’t feel like waking up early.” Keep your bedtime and your wake time consistent to ensure you can keep to your early rising schedule.
“Get up early and get up early every day,” he says.
Give yourself time to adjust
Willink says people are surprised that just going to bed as early as 9:30 p.m. isn’t enough to become an early riser. He says people find they can’t force themselves to sleep and will often lie in bed awake until their usual bedtime, making early rising impossible. Remember that creating new habits won’t happen overnight, he says. Change will take time.
About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money.
Connect with CNBC Make It. Online
Get the latest updates: http://www.cnbc.com/make-it
Find CNBC Make It. on Facebook: http://cnb.cx/LikeCNBCMakeIt
Find CNBC Make It. on Twitter: http://cnb.cx/FollowCNBCMakeIt
Find CNBC Make It. on Instagram: http://bit.ly/InstagramCNBCMakeIt
Find CNBC Make It. on LinkedIn: https://cnb.cx/2OIdwqJ
#CNBC
#CNBCMakeIt
Former Navy SEAL commander Jocko Willink explains how to train yourself to be an early riser | CNBC Make It.
https://wn.com/Jocko_Willink_How_To_Wake_Up_Early
“You’ve got 24 hours in a day,” says Jocko Willink, a former Navy SEAL and the founder of leadership consultancy Echelon Front. “The earlier you get up, the more you can take advantage of those hours.”
» Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf
Willink, who wakes at 4:30 a.m., says that getting up early can help you stay productive and competitive. He taught himself to be an early riser as a young SEAL after noticing that some of the best people in the field got to work before he did. “I started waking up earlier so I could maybe get a little edge,” he says.
CNBC Make It caught up with Willink for his tips for those training themselves to be early risers.
Listen to your body
Pick a time to wake each morning and make sure that you commit to that time. If you do, you’ll find yourself getting tired earlier and earlier in the evening. Give yourself that rest, he says. Go to bed earlier and earlier until you have developed a new night-time routine and a new fixed bedtime.
“It takes discipline,” says Willink. “When you make that discipline decision early in the morning, the rest of your day is going to have more discipline in it.”
Don’t sleep in on Saturday
By the weekend, you might be tempted to sleep in. Don’t, says Willink. If you do, “by the time Monday morning rolls around you won’t feel like waking up early.” Keep your bedtime and your wake time consistent to ensure you can keep to your early rising schedule.
“Get up early and get up early every day,” he says.
Give yourself time to adjust
Willink says people are surprised that just going to bed as early as 9:30 p.m. isn’t enough to become an early riser. He says people find they can’t force themselves to sleep and will often lie in bed awake until their usual bedtime, making early rising impossible. Remember that creating new habits won’t happen overnight, he says. Change will take time.
About CNBC Make It.: CNBC Make It. is a new section of CNBC dedicated to making you smarter about managing your business, career, and money.
Connect with CNBC Make It. Online
Get the latest updates: http://www.cnbc.com/make-it
Find CNBC Make It. on Facebook: http://cnb.cx/LikeCNBCMakeIt
Find CNBC Make It. on Twitter: http://cnb.cx/FollowCNBCMakeIt
Find CNBC Make It. on Instagram: http://bit.ly/InstagramCNBCMakeIt
Find CNBC Make It. on LinkedIn: https://cnb.cx/2OIdwqJ
#CNBC
#CNBCMakeIt
Former Navy SEAL commander Jocko Willink explains how to train yourself to be an early riser | CNBC Make It.
- published: 01 Dec 2018
- views: 317832
11:56
How to ACTUALLY wake up early: A “Miracle Morning” Routine
I hit snooze my whole life, until now. With the help of this book, "The Miracle Morning" that's since turned around. In this video, I break down the best practi...
I hit snooze my whole life, until now. With the help of this book, "The Miracle Morning" that's since turned around. In this video, I break down the best practices to actually achieve waking up early, and what I found to help best with that. If you enjoy it, consider subscribing for similar content in the future. I appreciate you all!
2024 Update: The Miracle Morning team has released an app, you can get it here! https://miraclemorning.app/affiliate?via=david
I'd love to be your wedding videographer: www.adorantmedia.com
Here are links to some of the things mentioned in this video! -
The Miracle Morning Book - https://amzn.to/3NzO3O5
Alarm Clock - https://amzn.to/3tmXBUD
Blank Journal - https://amzn.to/3MA2twi
00:00 - Has This Happened to You?
00:43 - Intro
01:30 - Problem w/ Snoozing
03:20 - Snooze Proof Wake-up Strategy
05:05 - The Miracle Morning
05:45 - Life SAVERS
10:19 - My Experience
Channel stats at time of upload -
Subscribers: 76
Lifetime Views: 889
Watchtime: 54.1hrs
Time to Produce: 135hrs
https://wn.com/How_To_Actually_Wake_Up_Early_A_“Miracle_Morning”_Routine
I hit snooze my whole life, until now. With the help of this book, "The Miracle Morning" that's since turned around. In this video, I break down the best practices to actually achieve waking up early, and what I found to help best with that. If you enjoy it, consider subscribing for similar content in the future. I appreciate you all!
2024 Update: The Miracle Morning team has released an app, you can get it here! https://miraclemorning.app/affiliate?via=david
I'd love to be your wedding videographer: www.adorantmedia.com
Here are links to some of the things mentioned in this video! -
The Miracle Morning Book - https://amzn.to/3NzO3O5
Alarm Clock - https://amzn.to/3tmXBUD
Blank Journal - https://amzn.to/3MA2twi
00:00 - Has This Happened to You?
00:43 - Intro
01:30 - Problem w/ Snoozing
03:20 - Snooze Proof Wake-up Strategy
05:05 - The Miracle Morning
05:45 - Life SAVERS
10:19 - My Experience
Channel stats at time of upload -
Subscribers: 76
Lifetime Views: 889
Watchtime: 54.1hrs
Time to Produce: 135hrs
- published: 08 Jun 2022
- views: 2088228
12:29
how to START WAKING UP EARLY in the morning WITHOUT snoozing the alarm 6 times 💀
How to wake up EARLY in the morning ☀️ // My perfume is called Chandelier from Fake Fragrance: https://fakefragrances.com/product/chandelier/ (Enter my code ‘F...
How to wake up EARLY in the morning ☀️ // My perfume is called Chandelier from Fake Fragrance: https://fakefragrances.com/product/chandelier/ (Enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping)
Waking up early is something we all struggle with. Especially with the holiday season coming to an end, it’s time for us to adjust our sleeping schedule and start waking up earlier~
I explain the unconventional yet effective techniques I used to become an early bird, including how playing video games like Call of Duty helped motivate me to start waking up early. We’ll also talk about how to craft a morning routine you'll love, and why telling people you're a morning person can change your habits for the better~
We’ll learn realistic tips for waking up early, how to create a morning routine that’s not just ideal, but realistic and enjoyable for you, foods to avoid for an energized start to your day, how to use natural wake-up triggers, deep debt and how to manage it and so much more 😮💨
Mentioned in the video:
❤️ JOIN my FREE community, Fayefilms Academy~
https://www.fayefilmsacademy.com/launch
❤️ Previous morning vlog:
https://youtu.be/6yMWolF74wA?si=orucf0gso8Rvg8hE
❤️ My perfume (Chandelier):
https://fakefragrances.com/product/chandelier/
When shopping at Fake Fragrance, enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping!
❤️ Sunrise Alarm Clocks
Sunrise Alarm Clock 1: https://amzn.to/42SuUPV
Sunrise Alarm Clock 2: https://amzn.to/3SIXYoh
Get my other favourite stationery and tech here! : https://www.amazon.com/shop/fayefilms
❤️ VIDEO: Why you should put your place to sleep
https://youtu.be/2z7LPtMKx0Q?si=Lx0WvgJWpjVtPIas
❤️ VIDEO: How to turn your disadvantages into advantages
https://youtu.be/TlreycgbJcw?si=E8VTiCGyMq9hglaD
Be sure to LIKE and SHARE (click ‘share’ then ‘copy link’) if you enjoyed this video as it really helps our family grow ❤️ #fayefilmsbesties
Hope you like the video and be sure to click LIKE if you do! ⭐️
I’m always updating you guys on my journey to university in Australia on Instagram (Insta: @ngfayee) so be sure to follow me there!
INSTA (@ngfayee) : https://www.instagram.com/ngfayee
TIKTOK: @fayefilms
Welcome to the fayefilms family~
🔴 Latest uploads:
How to INCREASE PRODUCTIVITY effortlessly: https://youtu.be/vDM7Ifh5yeI?si=Vhr1j1Hdfe6QYBBu
How to go from FAILING to STRAIGHT A’s EFFORTLESSLY: https://youtu.be/tWmz04P47FA?si=U8Xv1Id1gh_rtqG3
how to STOP PROCRASTINATING and GET WORK DONE: https://youtu.be/p5eZNfirZn0?si=zIcZz6-SZ1AcA1Ca
🔴 Study With Me!
2 hours: https://youtu.be/mWY81fGPDh0
3 hours + QnA in the breaks: https://youtu.be/GndKOvekSLE
——
🟣 S U B S C R I B E: https://www.youtube.com/channel/UCsJfDna-9xsG-NmM0kwgEkg?view_as=subscriber
🟣 I N S T A G R A M: https://www.instagram.com/ngfayee
🟣 E M A I L (business inquires and fan art ONLY):
[email protected]
——
🔵L I N K S
Get my favourite stationery and tech here! : https://www.amazon.com/shop/fayefilms
🔵T I M E S T A M P S
0:00 Intro
1:03 How to wake up early if you’re addicted to your phone
3:16 How to set triggers that help you wake up early
6:31 IMPORTANT questions to ask yourself
9:05 Why you can’t just ‘sleep more’
10:01 How to determine how much sleep you need
10:43 SECRET WEAPON
——
🟢Productivity & Motivation videos:
https://youtube.com/playlist?list=PLqxEvysQlocG0BbrYeY2a6nDagRQXY00f
🟢Study-related & Study Tip videos:
https://youtube.com/playlist?list=PLqxEvysQlocF3OAnO_95ylb-06lmDCZBl
🟢Vlogs:
https://youtube.com/playlist?list=PLqxEvysQlocFAbFguInysovwqlHYRD2Xg
🟢Painting videos:
https://youtube.com/playlist?list=PLqxEvysQlocGtvUP0KpPf9ou8CCjGYQuo
———
🟠A MESSAGE FOR YOU
Thank you for your overwhelming support. Our family is small right now, but I assure you that when this channel grows, I'll still remember the ones who had supported me since the beginning x
Sub count: 1.12 M ( If you're reading this, comment “sleeping in today”)
🟠ABOUT ME
Name: Faye
Age: 22
Nationality: Malaysian
Music by Mark Generous - Weather Forecast - https://thmatc.co/?l=3C43CB9C
🟠K E Y W O R D S
#howtowakeupearly #wakingupearly #howtowakeupearlier
https://wn.com/How_To_Start_Waking_Up_Early_In_The_Morning_Without_Snoozing_The_Alarm_6_Times_💀
How to wake up EARLY in the morning ☀️ // My perfume is called Chandelier from Fake Fragrance: https://fakefragrances.com/product/chandelier/ (Enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping)
Waking up early is something we all struggle with. Especially with the holiday season coming to an end, it’s time for us to adjust our sleeping schedule and start waking up earlier~
I explain the unconventional yet effective techniques I used to become an early bird, including how playing video games like Call of Duty helped motivate me to start waking up early. We’ll also talk about how to craft a morning routine you'll love, and why telling people you're a morning person can change your habits for the better~
We’ll learn realistic tips for waking up early, how to create a morning routine that’s not just ideal, but realistic and enjoyable for you, foods to avoid for an energized start to your day, how to use natural wake-up triggers, deep debt and how to manage it and so much more 😮💨
Mentioned in the video:
❤️ JOIN my FREE community, Fayefilms Academy~
https://www.fayefilmsacademy.com/launch
❤️ Previous morning vlog:
https://youtu.be/6yMWolF74wA?si=orucf0gso8Rvg8hE
❤️ My perfume (Chandelier):
https://fakefragrances.com/product/chandelier/
When shopping at Fake Fragrance, enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping!
❤️ Sunrise Alarm Clocks
Sunrise Alarm Clock 1: https://amzn.to/42SuUPV
Sunrise Alarm Clock 2: https://amzn.to/3SIXYoh
Get my other favourite stationery and tech here! : https://www.amazon.com/shop/fayefilms
❤️ VIDEO: Why you should put your place to sleep
https://youtu.be/2z7LPtMKx0Q?si=Lx0WvgJWpjVtPIas
❤️ VIDEO: How to turn your disadvantages into advantages
https://youtu.be/TlreycgbJcw?si=E8VTiCGyMq9hglaD
Be sure to LIKE and SHARE (click ‘share’ then ‘copy link’) if you enjoyed this video as it really helps our family grow ❤️ #fayefilmsbesties
Hope you like the video and be sure to click LIKE if you do! ⭐️
I’m always updating you guys on my journey to university in Australia on Instagram (Insta: @ngfayee) so be sure to follow me there!
INSTA (@ngfayee) : https://www.instagram.com/ngfayee
TIKTOK: @fayefilms
Welcome to the fayefilms family~
🔴 Latest uploads:
How to INCREASE PRODUCTIVITY effortlessly: https://youtu.be/vDM7Ifh5yeI?si=Vhr1j1Hdfe6QYBBu
How to go from FAILING to STRAIGHT A’s EFFORTLESSLY: https://youtu.be/tWmz04P47FA?si=U8Xv1Id1gh_rtqG3
how to STOP PROCRASTINATING and GET WORK DONE: https://youtu.be/p5eZNfirZn0?si=zIcZz6-SZ1AcA1Ca
🔴 Study With Me!
2 hours: https://youtu.be/mWY81fGPDh0
3 hours + QnA in the breaks: https://youtu.be/GndKOvekSLE
——
🟣 S U B S C R I B E: https://www.youtube.com/channel/UCsJfDna-9xsG-NmM0kwgEkg?view_as=subscriber
🟣 I N S T A G R A M: https://www.instagram.com/ngfayee
🟣 E M A I L (business inquires and fan art ONLY):
[email protected]
——
🔵L I N K S
Get my favourite stationery and tech here! : https://www.amazon.com/shop/fayefilms
🔵T I M E S T A M P S
0:00 Intro
1:03 How to wake up early if you’re addicted to your phone
3:16 How to set triggers that help you wake up early
6:31 IMPORTANT questions to ask yourself
9:05 Why you can’t just ‘sleep more’
10:01 How to determine how much sleep you need
10:43 SECRET WEAPON
——
🟢Productivity & Motivation videos:
https://youtube.com/playlist?list=PLqxEvysQlocG0BbrYeY2a6nDagRQXY00f
🟢Study-related & Study Tip videos:
https://youtube.com/playlist?list=PLqxEvysQlocF3OAnO_95ylb-06lmDCZBl
🟢Vlogs:
https://youtube.com/playlist?list=PLqxEvysQlocFAbFguInysovwqlHYRD2Xg
🟢Painting videos:
https://youtube.com/playlist?list=PLqxEvysQlocGtvUP0KpPf9ou8CCjGYQuo
———
🟠A MESSAGE FOR YOU
Thank you for your overwhelming support. Our family is small right now, but I assure you that when this channel grows, I'll still remember the ones who had supported me since the beginning x
Sub count: 1.12 M ( If you're reading this, comment “sleeping in today”)
🟠ABOUT ME
Name: Faye
Age: 22
Nationality: Malaysian
Music by Mark Generous - Weather Forecast - https://thmatc.co/?l=3C43CB9C
🟠K E Y W O R D S
#howtowakeupearly #wakingupearly #howtowakeupearlier
- published: 20 Feb 2024
- views: 165395
6:32
How I wake up early every day without feeling miserable
This evidence-based morning routine will help you wake up early and around the same time every day. It gets easier the more you do it, as long as you stay consi...
This evidence-based morning routine will help you wake up early and around the same time every day. It gets easier the more you do it, as long as you stay consistent.
🚀 Study Quest - the ultimate learning experience ➔ https://cajunkoi.com/landings/study-quest
🦊 Join our Discord ➔ https://discord.com/invite/95jk7DeGpX
🎙️ The Mike & Matty Podcast ➔ https://www.youtube.com/@mikeandmattyMD
🎵 Cajun Koi Studio (our anime and music) ➔ https://www.youtube.com/@cajunkoistudio
🙏 Thanks for watching!
- Mike and Matty
https://wn.com/How_I_Wake_Up_Early_Every_Day_Without_Feeling_Miserable
This evidence-based morning routine will help you wake up early and around the same time every day. It gets easier the more you do it, as long as you stay consistent.
🚀 Study Quest - the ultimate learning experience ➔ https://cajunkoi.com/landings/study-quest
🦊 Join our Discord ➔ https://discord.com/invite/95jk7DeGpX
🎙️ The Mike & Matty Podcast ➔ https://www.youtube.com/@mikeandmattyMD
🎵 Cajun Koi Studio (our anime and music) ➔ https://www.youtube.com/@cajunkoistudio
🙏 Thanks for watching!
- Mike and Matty
- published: 18 Nov 2022
- views: 970379
0:41
The Cheat Code To Waking Up At 4 AM Every Day
JOIN THE VICTORY UNIT FREE DISCORD CHANNEL: https://www.hightickettrainer.com/vu-discord
FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo
JOIN THE VICTORY UNIT FREE DISCORD CHANNEL: https://www.hightickettrainer.com/vu-discord
FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo
https://wn.com/The_Cheat_Code_To_Waking_Up_At_4_Am_Every_Day
JOIN THE VICTORY UNIT FREE DISCORD CHANNEL: https://www.hightickettrainer.com/vu-discord
FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo
- published: 12 Mar 2023
- views: 1196848
11:36
How to WAKE UP EARLIER (Without Feeling MISERABLE!!) | Morning Routine Tips
Want to wake up earlier without feeling tired or miserable? Here are 10 tips for waking up early that changed my life! I tried waking up at 5 am for 30 days as ...
Want to wake up earlier without feeling tired or miserable? Here are 10 tips for waking up early that changed my life! I tried waking up at 5 am for 30 days as part of a morning routine challenge with my friend Ariel from @ThatAwkwardMom , but I've actually been a morning person for much, much longer. However, I recently got into a slump with my morning routine; let me show you how I reset my life and started waking up early in the morning again!
► 🌟 JOIN OUR FAMILY:
» YOUTUBE: https://www.youtube.com/c/AtoZenLife?sub_confirmation=1
» INSTAGRAM: https://www.instagram.com/atozenlife/
» BLOG: https://atozenlife.com/
» FACEBOOK: https://www.facebook.com/atozenlife
► 📋 FREE 10-PAGE DECLUTTERING CHECKLIST:
» https://atozenlife.com/free-declutter-checklist/
► 💪 I TRIED A 2,500-YEAR-OLD MORNING ROUTINE FOR 30 DAYS:
» https://youtu.be/y_nGNNBpzKI?si=li4lE4ZXW8DmpIJa
__________
► PRODUCTS MENTIONED IN THIS VIDEO:
» LumiPets nightlight: https://amzn.to/43H5hSv
» AirPods: https://amzn.to/4a9jKZS
» Oversized wearable blanket (gray): https://amzn.to/4afjXuE
» The Miracle Morning audiobook/book: https://amzn.to/4cDqO2s
► 🎧 SPECIAL AUDIOBOOK OFFER
» Get a FREE 30-day trial of Audible with this special link: https://www.audibletrial.com/6eWyPQ
__________
► FAVORITE DECLUTTER + ORGANIZE STUFF:
👟 Shoeboxes - free :)
🥛 Empty glass jars - free :)
👕 Velvet hangers - https://amzn.to/2SWvxEH
🧦 Fabric storage boxes (folding): https://amzn.to/36p7PIe
🎋 Bamboo drawer dividers - https://amzn.to/2SFwgLl
📝 Paper shredder: https://amzn.to/32uuNeR
► 📸 FAVORITE YOUTUBE TOOLS:
» Camera: https://amzn.to/2TLIg0J
» Favorite bokeh lens: https://amzn.to/2SHHEt3
» Vlogging lens: https://amzn.to/3zDIpDW
» Handhelp mini-tripod: https://amzn.to/3Zod2t2
» Tall standing tripod: https://amzn.to/40dXk4F
» Umbrella light kit: https://amzn.to/42IqE5d
» Music: https://www.epidemicsound.com/referral/typcc0/
» TubeBuddy: https://www.tubebuddy.com/squirrelsofafeather
__________
ABOUT A TO ZEN LIFE
Along my journey to let go of 30 years of clutter, I accidentally became a minimalist and it was life-changing.
Before, I was an emotional hoarder with nothing but the clutter from lost loved ones — and $25,000 of debt — to my name. Now I have a beautiful home in Europe, a happy family, live debt-free, and — best of all — wake up to a life that I’m EXCITED to live every day.
My mission is to help you conquer your clutter and simplify YOUR way to a happier and better life. HERE'S OUR STORY: https://atozenlife.com/about-a-to-zen-life/
__________
NOTE: This description may contain affiliate links; these links allow you to find the items mentioned in this video at no additional cost to yourself. While this channel may earn a small amount when the viewer uses the links, the viewer is in NO WAY obligated to use these links.
https://wn.com/How_To_Wake_Up_Earlier_(Without_Feeling_Miserable_)_|_Morning_Routine_Tips
Want to wake up earlier without feeling tired or miserable? Here are 10 tips for waking up early that changed my life! I tried waking up at 5 am for 30 days as part of a morning routine challenge with my friend Ariel from @ThatAwkwardMom , but I've actually been a morning person for much, much longer. However, I recently got into a slump with my morning routine; let me show you how I reset my life and started waking up early in the morning again!
► 🌟 JOIN OUR FAMILY:
» YOUTUBE: https://www.youtube.com/c/AtoZenLife?sub_confirmation=1
» INSTAGRAM: https://www.instagram.com/atozenlife/
» BLOG: https://atozenlife.com/
» FACEBOOK: https://www.facebook.com/atozenlife
► 📋 FREE 10-PAGE DECLUTTERING CHECKLIST:
» https://atozenlife.com/free-declutter-checklist/
► 💪 I TRIED A 2,500-YEAR-OLD MORNING ROUTINE FOR 30 DAYS:
» https://youtu.be/y_nGNNBpzKI?si=li4lE4ZXW8DmpIJa
__________
► PRODUCTS MENTIONED IN THIS VIDEO:
» LumiPets nightlight: https://amzn.to/43H5hSv
» AirPods: https://amzn.to/4a9jKZS
» Oversized wearable blanket (gray): https://amzn.to/4afjXuE
» The Miracle Morning audiobook/book: https://amzn.to/4cDqO2s
► 🎧 SPECIAL AUDIOBOOK OFFER
» Get a FREE 30-day trial of Audible with this special link: https://www.audibletrial.com/6eWyPQ
__________
► FAVORITE DECLUTTER + ORGANIZE STUFF:
👟 Shoeboxes - free :)
🥛 Empty glass jars - free :)
👕 Velvet hangers - https://amzn.to/2SWvxEH
🧦 Fabric storage boxes (folding): https://amzn.to/36p7PIe
🎋 Bamboo drawer dividers - https://amzn.to/2SFwgLl
📝 Paper shredder: https://amzn.to/32uuNeR
► 📸 FAVORITE YOUTUBE TOOLS:
» Camera: https://amzn.to/2TLIg0J
» Favorite bokeh lens: https://amzn.to/2SHHEt3
» Vlogging lens: https://amzn.to/3zDIpDW
» Handhelp mini-tripod: https://amzn.to/3Zod2t2
» Tall standing tripod: https://amzn.to/40dXk4F
» Umbrella light kit: https://amzn.to/42IqE5d
» Music: https://www.epidemicsound.com/referral/typcc0/
» TubeBuddy: https://www.tubebuddy.com/squirrelsofafeather
__________
ABOUT A TO ZEN LIFE
Along my journey to let go of 30 years of clutter, I accidentally became a minimalist and it was life-changing.
Before, I was an emotional hoarder with nothing but the clutter from lost loved ones — and $25,000 of debt — to my name. Now I have a beautiful home in Europe, a happy family, live debt-free, and — best of all — wake up to a life that I’m EXCITED to live every day.
My mission is to help you conquer your clutter and simplify YOUR way to a happier and better life. HERE'S OUR STORY: https://atozenlife.com/about-a-to-zen-life/
__________
NOTE: This description may contain affiliate links; these links allow you to find the items mentioned in this video at no additional cost to yourself. While this channel may earn a small amount when the viewer uses the links, the viewer is in NO WAY obligated to use these links.
- published: 30 Mar 2024
- views: 56012
2:54
Special Benefits of Waking up Early | Melatonin Activation | Sadhguru
Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bri...
Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bring stability and ease.
#melatonin #sadhguru
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Only On Sadhguru App
*T&C Applied
Visit: https://isha.co/Sgx-SM
Official YouTube Channel of Sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
https://innerengineering.sadhguru.org/
Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTar
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
https://savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
http://onelink.to/sadhguru__app
https://wn.com/Special_Benefits_Of_Waking_Up_Early_|_Melatonin_Activation_|_Sadhguru
Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bring stability and ease.
#melatonin #sadhguru
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Only On Sadhguru App
*T&C Applied
Visit: https://isha.co/Sgx-SM
Official YouTube Channel of Sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
https://innerengineering.sadhguru.org/
Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTar
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
https://savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
http://onelink.to/sadhguru__app
- published: 10 Sep 2023
- views: 305483
8:07
How waking up at 4am (as a teen) changed my life
How to wake up early? But before we ask ourselves that, we need to understand why all successful people wake up early. In this video, we discuss why waking up a...
How to wake up early? But before we ask ourselves that, we need to understand why all successful people wake up early. In this video, we discuss why waking up at 4am will help with productivity, focus and positivity.
How to stay motivated: https://www.youtube.com/watch?v=8f1P1h13OTE
SUBSCRIBE: https://www.youtube.com/channel/UCsJfDna-9xsG-NmM0kwgEkg?view_as=subscriber
🔴 Links to all my favourite things: https://www.amazon.com/shop/fayefilms
If you want to chat with me~
INSTAGRAM: https://www.instagram.com/ngfayee
---------------------------------------------------------------------------------------------------------------
★ Timestamps ★
0:00 Intro
0:50 How I started to waking up early
1:35 Why you should wake up early
2:37 Productivity
3:37 Balance your studies and hobbies
5:14 The importance of waking up early
6:24 Take a break
---------------------------------------------------------------------
★ Study-related videos ★
TIPS FOR A+ BM KERTAS 2 + free pdf of notes: https://youtu.be/JuhWIGjrvn8
TIPS FOR A+ BM KARANGAN: https://youtu.be/sHFoL498Oho
How to score A+ for Math: https://youtu.be/AWZtJrPpFXs
How to take notes!: https://youtu.be/23ek7Hj8i0w
Memorise anything easily and accurately: https://www.youtube.com/watch?v=Zxoq2PKTljU&feature=youtu.be
A Level Results reaction: https://youtu.be/89Fwkkjrprk
★ Vlogs ★
Work vlog #2: https://youtu.be/4toJA3UlXu4
Cooking Vlog: https://youtu.be/ykEILJrEndw
Clean with Me: https://www.youtube.com/watch?v=6MO9kuNbCVc&t=144s
Work Vlog #1: https://www.youtube.com/watch?v=63FCMNaScdM
★ Painting videos ★
Paint with Me (Hummingbird): https://www.youtube.com/watch?v=siYSsp7Ul-8
Paint with Me (Parrot): https://www.youtube.com/watch?v=xawXkXkKAE8
---------------------------------------------------------------------------------------------------------------
★ A MESSAGE FOR YOU ★
Thank you for your overwhelming support. Our family is small right now, but I assure you that when this channel grows, I'll still remember the ones who had supported me since the beginning x
Sub count: 11.8k ( you guys are the best!! )
★ About me ★
Name: Faye
Age: 19
Birthday: 12 September 2001
Nationality: Malaysian
---------------------------------------------------------------------------------------------------------------
Keywords
#wakeupat4am #howtowakeupearly #wakingupearly
No motivation to study
How to stay motivated to study
Study tips
Revision tips
How to study when you don’t have motivation
Motivational video
Study vlog
Study music
How to study
motivation to study
study motivation
study with me Malaysia
waking up at 4am
waking up early
how to wake up early and not feel tired
waking up early to study
productivity
how to stay productive
how to stay motivated
https://wn.com/How_Waking_Up_At_4Am_(As_A_Teen)_Changed_My_Life
How to wake up early? But before we ask ourselves that, we need to understand why all successful people wake up early. In this video, we discuss why waking up at 4am will help with productivity, focus and positivity.
How to stay motivated: https://www.youtube.com/watch?v=8f1P1h13OTE
SUBSCRIBE: https://www.youtube.com/channel/UCsJfDna-9xsG-NmM0kwgEkg?view_as=subscriber
🔴 Links to all my favourite things: https://www.amazon.com/shop/fayefilms
If you want to chat with me~
INSTAGRAM: https://www.instagram.com/ngfayee
---------------------------------------------------------------------------------------------------------------
★ Timestamps ★
0:00 Intro
0:50 How I started to waking up early
1:35 Why you should wake up early
2:37 Productivity
3:37 Balance your studies and hobbies
5:14 The importance of waking up early
6:24 Take a break
---------------------------------------------------------------------
★ Study-related videos ★
TIPS FOR A+ BM KERTAS 2 + free pdf of notes: https://youtu.be/JuhWIGjrvn8
TIPS FOR A+ BM KARANGAN: https://youtu.be/sHFoL498Oho
How to score A+ for Math: https://youtu.be/AWZtJrPpFXs
How to take notes!: https://youtu.be/23ek7Hj8i0w
Memorise anything easily and accurately: https://www.youtube.com/watch?v=Zxoq2PKTljU&feature=youtu.be
A Level Results reaction: https://youtu.be/89Fwkkjrprk
★ Vlogs ★
Work vlog #2: https://youtu.be/4toJA3UlXu4
Cooking Vlog: https://youtu.be/ykEILJrEndw
Clean with Me: https://www.youtube.com/watch?v=6MO9kuNbCVc&t=144s
Work Vlog #1: https://www.youtube.com/watch?v=63FCMNaScdM
★ Painting videos ★
Paint with Me (Hummingbird): https://www.youtube.com/watch?v=siYSsp7Ul-8
Paint with Me (Parrot): https://www.youtube.com/watch?v=xawXkXkKAE8
---------------------------------------------------------------------------------------------------------------
★ A MESSAGE FOR YOU ★
Thank you for your overwhelming support. Our family is small right now, but I assure you that when this channel grows, I'll still remember the ones who had supported me since the beginning x
Sub count: 11.8k ( you guys are the best!! )
★ About me ★
Name: Faye
Age: 19
Birthday: 12 September 2001
Nationality: Malaysian
---------------------------------------------------------------------------------------------------------------
Keywords
#wakeupat4am #howtowakeupearly #wakingupearly
No motivation to study
How to stay motivated to study
Study tips
Revision tips
How to study when you don’t have motivation
Motivational video
Study vlog
Study music
How to study
motivation to study
study motivation
study with me Malaysia
waking up at 4am
waking up early
how to wake up early and not feel tired
waking up early to study
productivity
how to stay productive
how to stay motivated
- published: 22 Nov 2020
- views: 2614220
7:10
How I wake up at 3:14 am everyday | Train your Body Clock
How to train your biological body clock (Circadian Rhythm) to wake up early.
-Are you a night owl or an early bird? Questionnaire: https://drive.google.com/fil...
How to train your biological body clock (Circadian Rhythm) to wake up early.
-Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUyh7tsoufqz7NYlLYjEgbIdce6Q2dT/view?usp=share_link
💡LED lights link: https://amzn.to/3GC9lJ7
🫀Instagram: @emz_akpinar
⭐️PATREON: https://patreon.com/ZelihaAkpinar
📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
🫀Instagram
@emz_akpinar
Who am I?
🙋🏻♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).
👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media!
📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl
🤍Thank you for watching!
https://wn.com/How_I_Wake_Up_At_3_14_Am_Everyday_|_Train_Your_Body_Clock
How to train your biological body clock (Circadian Rhythm) to wake up early.
-Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUyh7tsoufqz7NYlLYjEgbIdce6Q2dT/view?usp=share_link
💡LED lights link: https://amzn.to/3GC9lJ7
🫀Instagram: @emz_akpinar
⭐️PATREON: https://patreon.com/ZelihaAkpinar
📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
🫀Instagram
@emz_akpinar
Who am I?
🙋🏻♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).
👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media!
📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl
🤍Thank you for watching!
- published: 25 Feb 2023
- views: 5384147
10:01
How To Get Up Early Every Day & Win - David Goggins
David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yours...
David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yourself off the couch? How does David Goggins get through trauma?
#davidgoggins #motivation #discipline
Watch the full episode here: https://youtu.be/ngvOyccUzzY
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
https://wn.com/How_To_Get_Up_Early_Every_Day_Win_David_Goggins
David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yourself off the couch? How does David Goggins get through trauma?
#davidgoggins #motivation #discipline
Watch the full episode here: https://youtu.be/ngvOyccUzzY
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
- published: 07 Feb 2023
- views: 6517832