-
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, Seven, Eight breathing - the gist is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second... It's more of a guideline. Feel free to experiment with your own cadence. Watch the video to see how!
Dr. Weil starts the day with this breathing technique, and for further relaxing energy he has a bowl of matcha daily as well. Learn more about matcha at https://matcha.com/
published: 15 Jan 2019
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Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
This episode was brought to you by https://matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, w...
published: 20 Feb 2023
-
Natural Cholesterol Control | Heart Health | Andrew Weil, M.D.
Statins are useful for lowering LDL cholesterol in the body, but Dr. Weil discusses the fact that they address only one aspect of the problem.
Read more about cholesterol on Dr. Weil's website:
https://weil.ws/2KDqw2t
Connect Online:
http://www.drweil.com
http://www.facebook.com/DrWeil
http://www.twitter.com/DrWeil
published: 09 Apr 2012
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DO THIS DAILY To Reduce Inflammation & PREVENT DISEASE Today! | Andrew Weil
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Center for Integrative Medicine – where he’s also Clinical Professor of Medicine and Professor of Public Health. He’s achieved global recognition as an expert on medicinal plants and alternative medicine and is blazing a trail for medical education reform in the US and around the world. Andrew has been out there for more than 50 years promoting a healing-oriented approach to healthcare, bringing together mind, bo...
published: 15 Sep 2021
-
These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes
https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Download podcast episodes a week early! http://www.lewishowes.com/pod
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Use Code "SOG15" for 15% off all orders: http://www.matcha.com
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit.
After completing a medical internship at Mt. Zion Hospital in San Francisco, he w...
published: 17 May 2021
-
Real Food | The Best Diet | Andrew Weil, M.D.
What's gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Dr. Weil's Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ
Dr. Weil's Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1
Cooking ...
published: 10 Jun 2014
-
Top Supplements For Healthy Aging | Andrew Weil, M.D.
Dr. Andrew Weil discusses the top supplements every person should take to ensure healthy aging.
Learn more:
Dr. Weil's Anti-Inflammatory Food Pyramid: https://weil.ws/2PUwCwZ
Connect Online:
https://www.drweil.com
https://www.facebook.com/DrWeil
https://www.twitter.com/DrWeil
published: 14 Apr 2011
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How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.
1) Exhale completely through your mouth, making a whoosh sound.
2) Close your mouth and inhale quietly through your nose to a mental count of four.
3) Hold your breath for a count of seven.
4) Exhale completely through your mouth, making a whoosh sound to a count of eight.
5) This is one breath. Now inhale again and re...
published: 23 May 2014
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A past life story you won't want to miss!
As souls, we want to experience many different things and some of these lives can even challenge our belief system and push the bounds of our imagination. Listen to a recent past life regression session that I did before my client connected to her higher self to get answers to every question she had about her life and hear about an incredibly interesting experience as a small little dinosaur.
To see if past life regression and Higher Self hypnosis is a good fit for you and can help you discover answers to every question you have about your life, schedule a free 15-minute call with Tracy Ventura at https://www.wokelightworker.com
Holistic Healing
Spiritual Awakening
Mindfulness
Meditati...
published: 03 Nov 2024
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Sleep Hygiene
Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!😴 🛏 🌙
published: 11 Apr 2024
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, Seve...
Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, Seven, Eight breathing - the gist is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second... It's more of a guideline. Feel free to experiment with your own cadence. Watch the video to see how!
Dr. Weil starts the day with this breathing technique, and for further relaxing energy he has a bowl of matcha daily as well. Learn more about matcha at https://matcha.com/
https://wn.com/Dr._Weil_Explains_How_To_Do_His_4_7_8_Breathing_Technique._Relaxing_Breathing_Exercise
Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, Seven, Eight breathing - the gist is to do 4 cycles of these breaths, not necessarily sticking to the exact count down to the second... It's more of a guideline. Feel free to experiment with your own cadence. Watch the video to see how!
Dr. Weil starts the day with this breathing technique, and for further relaxing energy he has a bowl of matcha daily as well. Learn more about matcha at https://matcha.com/
- published: 15 Jan 2019
- views: 870955
1:08:34
Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
This episode was brought to you by https://matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also...
This episode was brought to you by https://matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Wild's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
00:00 Intro
03:20 Do you know the first rule of healthy eating?
07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.
11:52 The amazing growth of matcha tea worldwide.
16:52 Let’s talk about the green mediterranean diet.
18:07 Did you know that cooking oils are processed differently?
24:47 Let’s talk about cannabis and its medicinal use.
30:41 This is how cannabis preparation has drastically changed over the years.
36:17 What are psychedelics and how can one have a positive experience with it?
42:02 Minimizing the risks and increasing the potential benefits of psychedelics.
44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.
48:10 Is there a spiritual potential to psychedelics?
51:16 The most common effects and benefits of psilocybin.
53:44 Another psychedelic variation we can learn more about.
59:05 This is what you should stop drinking alcohol
01:01:21 Let’s talk about the book: Chocolate to Morphine
01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.
01:07:18 Born with the fascination of the mind and body wellness
https://wn.com/Dr._Andrew_Weil_On_Using_Food_As_Medicine_To_Reduce_Inflammation_Heal_The_Body_|_Jay_Shetty
This episode was brought to you by https://matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Wild's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
00:00 Intro
03:20 Do you know the first rule of healthy eating?
07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.
11:52 The amazing growth of matcha tea worldwide.
16:52 Let’s talk about the green mediterranean diet.
18:07 Did you know that cooking oils are processed differently?
24:47 Let’s talk about cannabis and its medicinal use.
30:41 This is how cannabis preparation has drastically changed over the years.
36:17 What are psychedelics and how can one have a positive experience with it?
42:02 Minimizing the risks and increasing the potential benefits of psychedelics.
44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.
48:10 Is there a spiritual potential to psychedelics?
51:16 The most common effects and benefits of psilocybin.
53:44 Another psychedelic variation we can learn more about.
59:05 This is what you should stop drinking alcohol
01:01:21 Let’s talk about the book: Chocolate to Morphine
01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.
01:07:18 Born with the fascination of the mind and body wellness
- published: 20 Feb 2023
- views: 1164825
3:13
Natural Cholesterol Control | Heart Health | Andrew Weil, M.D.
Statins are useful for lowering LDL cholesterol in the body, but Dr. Weil discusses the fact that they address only one aspect of the problem.
Read more about ...
Statins are useful for lowering LDL cholesterol in the body, but Dr. Weil discusses the fact that they address only one aspect of the problem.
Read more about cholesterol on Dr. Weil's website:
https://weil.ws/2KDqw2t
Connect Online:
http://www.drweil.com
http://www.facebook.com/DrWeil
http://www.twitter.com/DrWeil
https://wn.com/Natural_Cholesterol_Control_|_Heart_Health_|_Andrew_Weil,_M.D.
Statins are useful for lowering LDL cholesterol in the body, but Dr. Weil discusses the fact that they address only one aspect of the problem.
Read more about cholesterol on Dr. Weil's website:
https://weil.ws/2KDqw2t
Connect Online:
http://www.drweil.com
http://www.facebook.com/DrWeil
http://www.twitter.com/DrWeil
- published: 09 Apr 2012
- views: 49103
1:55:30
DO THIS DAILY To Reduce Inflammation & PREVENT DISEASE Today! | Andrew Weil
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://d...
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Center for Integrative Medicine – where he’s also Clinical Professor of Medicine and Professor of Public Health. He’s achieved global recognition as an expert on medicinal plants and alternative medicine and is blazing a trail for medical education reform in the US and around the world. Andrew has been out there for more than 50 years promoting a healing-oriented approach to healthcare, bringing together mind, body and spirit.
#feelbetterlivemore
----
Connect with Andrew:
Website http://www.drweil.com/
Instagram https://www.instagram.com/drweil/
Twitter https://twitter.com/DrWeil
Facebook https://www.facebook.com/DrWeil
YouTube @drweil
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
https://wn.com/Do_This_Daily_To_Reduce_Inflammation_Prevent_Disease_Today_|_Andrew_Weil
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Center for Integrative Medicine – where he’s also Clinical Professor of Medicine and Professor of Public Health. He’s achieved global recognition as an expert on medicinal plants and alternative medicine and is blazing a trail for medical education reform in the US and around the world. Andrew has been out there for more than 50 years promoting a healing-oriented approach to healthcare, bringing together mind, body and spirit.
#feelbetterlivemore
----
Connect with Andrew:
Website http://www.drweil.com/
Instagram https://www.instagram.com/drweil/
Twitter https://twitter.com/DrWeil
Facebook https://www.facebook.com/DrWeil
YouTube @drweil
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
- published: 15 Sep 2021
- views: 2814946
1:29:53
These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes
https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a do...
https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Download podcast episodes a week early! http://www.lewishowes.com/pod
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Use Code "SOG15" for 15% off all orders: http://www.matcha.com
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit.
After completing a medical internship at Mt. Zion Hospital in San Francisco, he worked a year with the National Institute of Mental Health, then wrote his first book, The Natural Mind. From 1971-1975, as a Fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease. From 1971-1984 he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its fellowship, the Center is now training doctors and nurse practitioners around the world.
Dr. Weil is an internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Dr. Weil writes a monthly column for Prevention magazine. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
In this enlightening episode, Dr. Weil and I discuss the foods and habits we need to optimize our mental and physical health. I learned so much about the danger of inflammatory diseases, how we can treat and prevent them, and about the root cause of most medical problems. You don’t want to miss this episode!
Join me on Episode 1,108 to learn the habits and foods to increases brain function, eliminate inflammation, and live healthy longer with Dr. Andrew Weil!
You can follow me at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/
https://wn.com/These_Foods_Habits_Boost_Brain_Health_End_Inflammation_|_Andrew_Weil_Lewis_Howes
https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Download podcast episodes a week early! http://www.lewishowes.com/pod
https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Use Code "SOG15" for 15% off all orders: http://www.matcha.com
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit.
After completing a medical internship at Mt. Zion Hospital in San Francisco, he worked a year with the National Institute of Mental Health, then wrote his first book, The Natural Mind. From 1971-1975, as a Fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease. From 1971-1984 he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its fellowship, the Center is now training doctors and nurse practitioners around the world.
Dr. Weil is an internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Dr. Weil writes a monthly column for Prevention magazine. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
In this enlightening episode, Dr. Weil and I discuss the foods and habits we need to optimize our mental and physical health. I learned so much about the danger of inflammatory diseases, how we can treat and prevent them, and about the root cause of most medical problems. You don’t want to miss this episode!
Join me on Episode 1,108 to learn the habits and foods to increases brain function, eliminate inflammation, and live healthy longer with Dr. Andrew Weil!
You can follow me at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/
- published: 17 May 2021
- views: 1568788
23:40
Real Food | The Best Diet | Andrew Weil, M.D.
What's gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American...
What's gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Dr. Weil's Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ
Dr. Weil's Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1
Cooking With Whole Grains: https://weil.ws/2PqKjVi
Video provided by Conference Recording Service:
http://www.conferencerecording.com
https://wn.com/Real_Food_|_The_Best_Diet_|_Andrew_Weil,_M.D.
What's gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Dr. Weil's Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ
Dr. Weil's Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1
Cooking With Whole Grains: https://weil.ws/2PqKjVi
Video provided by Conference Recording Service:
http://www.conferencerecording.com
- published: 10 Jun 2014
- views: 699120
0:50
Top Supplements For Healthy Aging | Andrew Weil, M.D.
Dr. Andrew Weil discusses the top supplements every person should take to ensure healthy aging.
Learn more:
Dr. Weil's Anti-Inflammatory Food Pyramid: https://...
Dr. Andrew Weil discusses the top supplements every person should take to ensure healthy aging.
Learn more:
Dr. Weil's Anti-Inflammatory Food Pyramid: https://weil.ws/2PUwCwZ
Connect Online:
https://www.drweil.com
https://www.facebook.com/DrWeil
https://www.twitter.com/DrWeil
https://wn.com/Top_Supplements_For_Healthy_Aging_|_Andrew_Weil,_M.D.
Dr. Andrew Weil discusses the top supplements every person should take to ensure healthy aging.
Learn more:
Dr. Weil's Anti-Inflammatory Food Pyramid: https://weil.ws/2PUwCwZ
Connect Online:
https://www.drweil.com
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- published: 14 Apr 2011
- views: 12100
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any po...
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.
1) Exhale completely through your mouth, making a whoosh sound.
2) Close your mouth and inhale quietly through your nose to a mental count of four.
3) Hold your breath for a count of seven.
4) Exhale completely through your mouth, making a whoosh sound to a count of eight.
5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.
Learn more about the breathing exercises that Dr. Weil recommends:
3 Breathing Exercises To Try: https://weil.ws/2zjg5dx
https://wn.com/How_To_Perform_The_4_7_8_Breathing_Exercise_|_Andrew_Weil,_M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.
1) Exhale completely through your mouth, making a whoosh sound.
2) Close your mouth and inhale quietly through your nose to a mental count of four.
3) Hold your breath for a count of seven.
4) Exhale completely through your mouth, making a whoosh sound to a count of eight.
5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.
Learn more about the breathing exercises that Dr. Weil recommends:
3 Breathing Exercises To Try: https://weil.ws/2zjg5dx
- published: 23 May 2014
- views: 4773656
9:48
A past life story you won't want to miss!
As souls, we want to experience many different things and some of these lives can even challenge our belief system and push the bounds of our imagination. Liste...
As souls, we want to experience many different things and some of these lives can even challenge our belief system and push the bounds of our imagination. Listen to a recent past life regression session that I did before my client connected to her higher self to get answers to every question she had about her life and hear about an incredibly interesting experience as a small little dinosaur.
To see if past life regression and Higher Self hypnosis is a good fit for you and can help you discover answers to every question you have about your life, schedule a free 15-minute call with Tracy Ventura at https://www.wokelightworker.com
Holistic Healing
Spiritual Awakening
Mindfulness
Meditation
Energy Healing
Consciousness Expansion
Trauma Recovery
Emotional Healing
Past Life Regression
Quantum Healing Hypnosis Technique (QHHT)
Dolores Cannon
Self-Healing Techniques
Chakra Balancing
reincarnation
purpose
lessons
story
Healing
Spiritual Healing
Energy Healing
Hypnotherapy for Healing
Spiritual Enlightenment
Mind-Body Connection
Healing from Suffering
Meditation Practices
Vibrational Energy
Soul Healing
Wellness and Spirituality
Past Life
Past Life Regression
Life in between lives
LBL
PLR
Hypnosis
Trauma
Higher Self
Trauma healing
Soul
Energy
Energy healing
#HolisticHealing
#spiritualawakening
#mindfulnessmeditation
#energyhealing
#ConsciousLiving
#traumahealing
#EmotionalHealing
#energyhealing
#pastliferegressionist
#QHHT
#dolorescannon
#energy
#energy healing
#SelfHealing
#chakrahealing
#Hypnotherapy
#trauma
#spiritualhealing
#spiritualjourney
#MindBodySoul
#healingjourney
#MeditationDaily
#vibrationalhealing
#SoulPurpose
#soul
#spiritualwellness
#pastlife
#pastliferegression
#lbl
#healing
#higherself
#hypnosis
Deepak Chopra M.D.
Andrew Weil M.D.
Dr. Vasant Lad
Donna Eden
Dr. Joe Dispenza
Dolores Cannon
Michael Weiss
Robert Schwartz
Marissa Peer
Bentinho Massaro
Michael Newton
Bashar
Suzanne Spooner
https://wn.com/A_Past_Life_Story_You_Won't_Want_To_Miss
As souls, we want to experience many different things and some of these lives can even challenge our belief system and push the bounds of our imagination. Listen to a recent past life regression session that I did before my client connected to her higher self to get answers to every question she had about her life and hear about an incredibly interesting experience as a small little dinosaur.
To see if past life regression and Higher Self hypnosis is a good fit for you and can help you discover answers to every question you have about your life, schedule a free 15-minute call with Tracy Ventura at https://www.wokelightworker.com
Holistic Healing
Spiritual Awakening
Mindfulness
Meditation
Energy Healing
Consciousness Expansion
Trauma Recovery
Emotional Healing
Past Life Regression
Quantum Healing Hypnosis Technique (QHHT)
Dolores Cannon
Self-Healing Techniques
Chakra Balancing
reincarnation
purpose
lessons
story
Healing
Spiritual Healing
Energy Healing
Hypnotherapy for Healing
Spiritual Enlightenment
Mind-Body Connection
Healing from Suffering
Meditation Practices
Vibrational Energy
Soul Healing
Wellness and Spirituality
Past Life
Past Life Regression
Life in between lives
LBL
PLR
Hypnosis
Trauma
Higher Self
Trauma healing
Soul
Energy
Energy healing
#HolisticHealing
#spiritualawakening
#mindfulnessmeditation
#energyhealing
#ConsciousLiving
#traumahealing
#EmotionalHealing
#energyhealing
#pastliferegressionist
#QHHT
#dolorescannon
#energy
#energy healing
#SelfHealing
#chakrahealing
#Hypnotherapy
#trauma
#spiritualhealing
#spiritualjourney
#MindBodySoul
#healingjourney
#MeditationDaily
#vibrationalhealing
#SoulPurpose
#soul
#spiritualwellness
#pastlife
#pastliferegression
#lbl
#healing
#higherself
#hypnosis
Deepak Chopra M.D.
Andrew Weil M.D.
Dr. Vasant Lad
Donna Eden
Dr. Joe Dispenza
Dolores Cannon
Michael Weiss
Robert Schwartz
Marissa Peer
Bentinho Massaro
Michael Newton
Bashar
Suzanne Spooner
- published: 03 Nov 2024
- views: 78
1:11
Sleep Hygiene
Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtim...
Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!😴 🛏 🌙
https://wn.com/Sleep_Hygiene
Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!😴 🛏 🌙
- published: 11 Apr 2024
- views: 4296
-
Joe Rogan Experience #2234 - Marc Andreessen
This episode is brought to you by Blinds.com. With free samples sent directly to you, virtual design help and pro install services, you'll never shop for custom window treatments anywhere else. Use code ROGAN at checkout for $50 off purchases of $500 or more http://tinyurl.com/bdz4bccf
Marc Andreessen is an entrepreneur, investor, and software engineer. He is co-creator of the world's first widely used internet browser, Mosaic, cofounder and general partner at the venture capital firm Andreessen Horowitz, and cohost of "The Ben & Marc Show" podcast.
www.a16z.com
https://pmarca.substack.com
published: 26 Nov 2024
-
Joe Rogan Experience #2219 - Donald Trump
Donald Trump is currently the 2024 Presidential Candidate of the Republican Party. He previously served as America’s 45th president, and is also a businessman and media personality.
published: 26 Oct 2024
-
Joe Rogan Experience #2238 - John McPhee
This episode is brought to you by The Farmer's Dog. Get 50% off your first box by heading to http://thefarmersdog.com/rogan today!
John McPhee, widely known as “The Sheriff of Baghdad” or “SHREK,” is a retired U.S. Army Special Operations Sergeant Major with over 20 years of distinguished service. He is the owner of SOB Tactical, a supplier of specialized training and tactical gear to civilians, military, and law enforcement.
www.sobtactical.com
published: 04 Dec 2024
-
Joe Rogan Experience #2223 - Elon Musk
Elon Musk is a business magnate, designer, and engineer. His portfolio of businesses include Tesla, Inc., SpaceX, Neuralink, X, and many others.
https://x.com/elonmusk
published: 04 Nov 2024
-
Joe Rogan Experience #2221 - JD Vance
This episode is brought to you by AG1. Take ownership of your health with AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free Travel Packs with your first subscription. Go to http://drinkag1.com/joerogan
This episode of The Joe Rogan Experience is brought to you by Call of Duty Black Ops 6. Available now at http://callofduty.com/blackops6
JD Vance is currently the 2024 Vice Presidential Candidate of the Republican Party. He is also an author and Marine veteran who has served since 2023 as the junior United States senator from Ohio.
published: 31 Oct 2024
-
Joe Rogan Experience #2235 - Mike Rowe
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FOR FREE at http://ziprecruiter.com/rogan
Mike Rowe is the creator and host of "Dirty Jobs," "Somebody’s Gotta Do It," and Facebook’s "Returning the Favor." He is also the CEO of the mikeroweWORKS Foundation, a nonprofit championing the importance of skilled labor and addressing the critical workforce gap, and host of the podcast "The Way I Heard It."
www.mikerowe.com
www.mikeroweworks.org
published: 27 Nov 2024
-
Joe Rogan Experience #2226 - Theo Von
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FOR FREE at http://ziprecruiter.com/rogan
Theo Von is a stand-up comic and podcaster. He is the host of "This Past Weekend with Theo Von."
http://www.theovon.com
published: 08 Nov 2024
3:08:46
Joe Rogan Experience #2234 - Marc Andreessen
This episode is brought to you by Blinds.com. With free samples sent directly to you, virtual design help and pro install services, you'll never shop for custom...
This episode is brought to you by Blinds.com. With free samples sent directly to you, virtual design help and pro install services, you'll never shop for custom window treatments anywhere else. Use code ROGAN at checkout for $50 off purchases of $500 or more http://tinyurl.com/bdz4bccf
Marc Andreessen is an entrepreneur, investor, and software engineer. He is co-creator of the world's first widely used internet browser, Mosaic, cofounder and general partner at the venture capital firm Andreessen Horowitz, and cohost of "The Ben & Marc Show" podcast.
www.a16z.com
https://pmarca.substack.com
https://wn.com/Joe_Rogan_Experience_2234_Marc_Andreessen
This episode is brought to you by Blinds.com. With free samples sent directly to you, virtual design help and pro install services, you'll never shop for custom window treatments anywhere else. Use code ROGAN at checkout for $50 off purchases of $500 or more http://tinyurl.com/bdz4bccf
Marc Andreessen is an entrepreneur, investor, and software engineer. He is co-creator of the world's first widely used internet browser, Mosaic, cofounder and general partner at the venture capital firm Andreessen Horowitz, and cohost of "The Ben & Marc Show" podcast.
www.a16z.com
https://pmarca.substack.com
- published: 26 Nov 2024
- views: 2849876
2:58:50
Joe Rogan Experience #2219 - Donald Trump
Donald Trump is currently the 2024 Presidential Candidate of the Republican Party. He previously served as America’s 45th president, and is also a businessman a...
Donald Trump is currently the 2024 Presidential Candidate of the Republican Party. He previously served as America’s 45th president, and is also a businessman and media personality.
https://wn.com/Joe_Rogan_Experience_2219_Donald_Trump
Donald Trump is currently the 2024 Presidential Candidate of the Republican Party. He previously served as America’s 45th president, and is also a businessman and media personality.
- published: 26 Oct 2024
- views: 53794778
2:58:00
Joe Rogan Experience #2238 - John McPhee
This episode is brought to you by The Farmer's Dog. Get 50% off your first box by heading to http://thefarmersdog.com/rogan today!
John McPhee, widely known as...
This episode is brought to you by The Farmer's Dog. Get 50% off your first box by heading to http://thefarmersdog.com/rogan today!
John McPhee, widely known as “The Sheriff of Baghdad” or “SHREK,” is a retired U.S. Army Special Operations Sergeant Major with over 20 years of distinguished service. He is the owner of SOB Tactical, a supplier of specialized training and tactical gear to civilians, military, and law enforcement.
www.sobtactical.com
https://wn.com/Joe_Rogan_Experience_2238_John_Mcphee
This episode is brought to you by The Farmer's Dog. Get 50% off your first box by heading to http://thefarmersdog.com/rogan today!
John McPhee, widely known as “The Sheriff of Baghdad” or “SHREK,” is a retired U.S. Army Special Operations Sergeant Major with over 20 years of distinguished service. He is the owner of SOB Tactical, a supplier of specialized training and tactical gear to civilians, military, and law enforcement.
www.sobtactical.com
- published: 04 Dec 2024
- views: 2179580
2:38:41
Joe Rogan Experience #2223 - Elon Musk
Elon Musk is a business magnate, designer, and engineer. His portfolio of businesses include Tesla, Inc., SpaceX, Neuralink, X, and many others.
https://x.com/...
Elon Musk is a business magnate, designer, and engineer. His portfolio of businesses include Tesla, Inc., SpaceX, Neuralink, X, and many others.
https://x.com/elonmusk
https://wn.com/Joe_Rogan_Experience_2223_Elon_Musk
Elon Musk is a business magnate, designer, and engineer. His portfolio of businesses include Tesla, Inc., SpaceX, Neuralink, X, and many others.
https://x.com/elonmusk
- published: 04 Nov 2024
- views: 18835118
3:17:21
Joe Rogan Experience #2221 - JD Vance
This episode is brought to you by AG1. Take ownership of your health with AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free Travel Packs with your fi...
This episode is brought to you by AG1. Take ownership of your health with AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free Travel Packs with your first subscription. Go to http://drinkag1.com/joerogan
This episode of The Joe Rogan Experience is brought to you by Call of Duty Black Ops 6. Available now at http://callofduty.com/blackops6
JD Vance is currently the 2024 Vice Presidential Candidate of the Republican Party. He is also an author and Marine veteran who has served since 2023 as the junior United States senator from Ohio.
https://wn.com/Joe_Rogan_Experience_2221_Jd_Vance
This episode is brought to you by AG1. Take ownership of your health with AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free Travel Packs with your first subscription. Go to http://drinkag1.com/joerogan
This episode of The Joe Rogan Experience is brought to you by Call of Duty Black Ops 6. Available now at http://callofduty.com/blackops6
JD Vance is currently the 2024 Vice Presidential Candidate of the Republican Party. He is also an author and Marine veteran who has served since 2023 as the junior United States senator from Ohio.
- published: 31 Oct 2024
- views: 11032138
3:06:02
Joe Rogan Experience #2235 - Mike Rowe
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FO...
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FOR FREE at http://ziprecruiter.com/rogan
Mike Rowe is the creator and host of "Dirty Jobs," "Somebody’s Gotta Do It," and Facebook’s "Returning the Favor." He is also the CEO of the mikeroweWORKS Foundation, a nonprofit championing the importance of skilled labor and addressing the critical workforce gap, and host of the podcast "The Way I Heard It."
www.mikerowe.com
www.mikeroweworks.org
https://wn.com/Joe_Rogan_Experience_2235_Mike_Rowe
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FOR FREE at http://ziprecruiter.com/rogan
Mike Rowe is the creator and host of "Dirty Jobs," "Somebody’s Gotta Do It," and Facebook’s "Returning the Favor." He is also the CEO of the mikeroweWORKS Foundation, a nonprofit championing the importance of skilled labor and addressing the critical workforce gap, and host of the podcast "The Way I Heard It."
www.mikerowe.com
www.mikeroweworks.org
- published: 27 Nov 2024
- views: 2661436
3:21:37
Joe Rogan Experience #2226 - Theo Von
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FO...
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FOR FREE at http://ziprecruiter.com/rogan
Theo Von is a stand-up comic and podcaster. He is the host of "This Past Weekend with Theo Von."
http://www.theovon.com
https://wn.com/Joe_Rogan_Experience_2226_Theo_Von
This episode is brought to you by ZipRecruiter — 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter FOR FREE at http://ziprecruiter.com/rogan
Theo Von is a stand-up comic and podcaster. He is the host of "This Past Weekend with Theo Von."
http://www.theovon.com
- published: 08 Nov 2024
- views: 7020424