-
Training for a better MARATHON - RUNNING long
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com/
Welcome to "The KEY to a better MARATHON - Long RUN"!
📷 @cav.creative
🏃♂️ Are you ready to level up your marathon game? 🏃♀️
🔑 Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs!
In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. 📚💪
Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training.
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lions...
published: 27 Jul 2023
-
Top 6 Tips On How To Run Without Getting Tired!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, & for some, an excellent way for managing weight. It can also be incredibly fun. So, we're going to share 6 top tips to help you run without getting tired!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/C3
Whilst out running, who experiences those inner thoughts telling you to STOP?! We expect a lot of you - ourselves included at times, and we've been running for years!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight.
It can also be incredibly fun. So, t...
published: 02 May 2020
-
13-Year-Old FASTEST Long Distance Runner 💪
This episode of No Days Off is sponsored by Got Milk? 13-year-old Arielle Avina is one of the TOUGHEST long-distance runners in the world!
💪 NEW NO DAYS OFF MERCH: https://shop.whistlesports.com/collections/no-days-off
Want a chance to be featured on your own episode of No Days Off? Apply here! https://whistle.video/2xmTLAB
COMMENT with a sport you want to see on the show next time!
📲 Text us at 917-905-9069!
MORE Whistle
No Days Off: https://www.youtube.com/watch?v=o67ExpMGGFA&list=PL9TCweIMrgOf_5aCdnSujlcpP-FBIQY_2
My Hustle: https://www.youtube.com/watch?v=KpvhaFSq33M&list=PL9TCweIMrgOdkim4e2foRmu6DXWqelBSx
Dunk Diaries: https://www.youtube.com/watch?v=q6ZWODq6t7M&list=PL9TCweIMrgOcfhNWIGojKglFgV29XjECj
Dunk League: https://www.youtube.com/watch?v=aULQuyGUmJs&list=PL9TCweIMrgOdnig...
published: 04 Aug 2020
-
Eliud Kipchoge's New Marathon Training Is Ridiculous
The man. The myth. The Legend. Eliud Kipchoge is an absolute unit.
Follow NN Running Team here - https://www.youtube.com/@UCn67RpOfpZk0a8ZPpBNgMsg
=================================================
*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
published: 27 Mar 2023
-
How to run long distances FASTER 💨
published: 03 Feb 2023
-
How to Run Longer Without Getting So Tired
This video is about how to run longer without getting as tired.
Here are our favorite metronomes for running:
1) https://www.amazon.com/Seiko-DM50S-Digital-Metronome-Silver/dp/B00074B62A/ref=sr_1_6?ie=UTF8&qid=1480352797&sr=8-6&keywords=seiko+metronome
2) An app for your phone: https://appsto.re/us/9RM0y.i
Coach Kirk instagram: http://bit.ly/2qRQ139
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience
-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/wat...
published: 29 Nov 2016
-
How to Run Longer Distances for Beginners
published: 13 Jun 2022
-
Marathon Champion Answers Running Questions From Twitter | Tech Support | WIRED
Long-distance runner Des Linden uses the power of Twitter to answer common questions about marathon running. How many hours of sleep do you need to recover from a marathon? What's the best music to listen to while running? How many pairs of shoes does a professional runner go through when training for a marathon?
Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7
Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT
Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft.
ABOUT WIRED
WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the fut...
published: 31 Oct 2019
-
Antrim Coast Half Marathon 2023 #running #marathon #adidas #marathontraining #running #runner
published: 27 Aug 2023
-
PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge
Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn from watching the fastest marathon runner in the world.
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-form-guide-youtube-bonus/?sc=YTandAaS6Lyc8
🔴 WATCH NEXT - Proper Running Technique for Your BEST 5k (or Marathon): https://www.youtube.com/watch?v=tIAP9vz2Mqw
🔴 NEW VIDEO - How (and Why) do fast runners lift their feet so high?: https://www.youtube.com/watch?v=sIxAoC8P8zg
🔴 SLOW MO - Running Technique Analysis at 8:30/mile: https://www.youtube.com/watch?v=P1JyZvht6-A
When it comes to marathon running Eliud Kipchoge is the greatest of all time. He is the first man to finish a marathon ...
published: 21 Oct 2019
11:21
Training for a better MARATHON - RUNNING long
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com/
Welcome to "The KEY to a better MARATHON - Long RUN"!
📷 @cav.creative
🏃♂️ Are you ready...
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com/
Welcome to "The KEY to a better MARATHON - Long RUN"!
📷 @cav.creative
🏃♂️ Are you ready to level up your marathon game? 🏃♀️
🔑 Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs!
In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. 📚💪
Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training.
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com
Membership area
https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join
Try for FREE!
Get limited access to some preview Online Courses for free here:
https://joggingroom.com
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
https://wn.com/Training_For_A_Better_Marathon_Running_Long
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com/
Welcome to "The KEY to a better MARATHON - Long RUN"!
📷 @cav.creative
🏃♂️ Are you ready to level up your marathon game? 🏃♀️
🔑 Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs!
In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. 📚💪
Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training.
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com
Membership area
https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join
Try for FREE!
Get limited access to some preview Online Courses for free here:
https://joggingroom.com
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
- published: 27 Jul 2023
- views: 108344
6:32
Top 6 Tips On How To Run Without Getting Tired!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, & for some, a...
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, & for some, an excellent way for managing weight. It can also be incredibly fun. So, we're going to share 6 top tips to help you run without getting tired!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/C3
Whilst out running, who experiences those inner thoughts telling you to STOP?! We expect a lot of you - ourselves included at times, and we've been running for years!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight.
It can also be incredibly fun. So, today Mark is going to be sharing 6 top tips to help you run without getting tired.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/C2
Watch more on GTN...
📹 Running Technique Explained 👉 https://gtn.io/RunProperly
📹 Run with GTN 👉 https://gtn.io/runwithGTN
Music - licensed by Epidemic Sound:
Groover - Carvings
Love and War - Chester Malone
Typewriter Type 3 - SFX Producer
Addicted to You - Sunbreak
Drive By - Laurence Lee Murphy
Rebel Riot - Honeycutts
Who's Climbing In That Tree 3 - Jan Nordbring
Stick It to the Man - Pip Mondy
The Local Police - Arc De Soleil
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
https://wn.com/Top_6_Tips_On_How_To_Run_Without_Getting_Tired
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, & for some, an excellent way for managing weight. It can also be incredibly fun. So, we're going to share 6 top tips to help you run without getting tired!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/C3
Whilst out running, who experiences those inner thoughts telling you to STOP?! We expect a lot of you - ourselves included at times, and we've been running for years!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight.
It can also be incredibly fun. So, today Mark is going to be sharing 6 top tips to help you run without getting tired.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/C2
Watch more on GTN...
📹 Running Technique Explained 👉 https://gtn.io/RunProperly
📹 Run with GTN 👉 https://gtn.io/runwithGTN
Music - licensed by Epidemic Sound:
Groover - Carvings
Love and War - Chester Malone
Typewriter Type 3 - SFX Producer
Addicted to You - Sunbreak
Drive By - Laurence Lee Murphy
Rebel Riot - Honeycutts
Who's Climbing In That Tree 3 - Jan Nordbring
Stick It to the Man - Pip Mondy
The Local Police - Arc De Soleil
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
- published: 02 May 2020
- views: 3038936
7:42
13-Year-Old FASTEST Long Distance Runner 💪
This episode of No Days Off is sponsored by Got Milk? 13-year-old Arielle Avina is one of the TOUGHEST long-distance runners in the world!
💪 NEW NO DAYS OFF ME...
This episode of No Days Off is sponsored by Got Milk? 13-year-old Arielle Avina is one of the TOUGHEST long-distance runners in the world!
💪 NEW NO DAYS OFF MERCH: https://shop.whistlesports.com/collections/no-days-off
Want a chance to be featured on your own episode of No Days Off? Apply here! https://whistle.video/2xmTLAB
COMMENT with a sport you want to see on the show next time!
📲 Text us at 917-905-9069!
MORE Whistle
No Days Off: https://www.youtube.com/watch?v=o67ExpMGGFA&list=PL9TCweIMrgOf_5aCdnSujlcpP-FBIQY_2
My Hustle: https://www.youtube.com/watch?v=KpvhaFSq33M&list=PL9TCweIMrgOdkim4e2foRmu6DXWqelBSx
Dunk Diaries: https://www.youtube.com/watch?v=q6ZWODq6t7M&list=PL9TCweIMrgOcfhNWIGojKglFgV29XjECj
Dunk League: https://www.youtube.com/watch?v=aULQuyGUmJs&list=PL9TCweIMrgOdnigdKf7v2au3J1xlpQ6fa
Sceptic Challenge: https://www.youtube.com/watch?v=vzmiEAMjWQo&list=PL9TCweIMrgOcHLdgqVa06cMdYCzrCpRc6
I Could Do That: https://www.youtube.com/watch?v=aVmKNcpnFaA&list=PL9TCweIMrgOd_kK_mniuOKiA0ERYzfF9x
Bad Jokes: https://www.youtube.com/watch?v=WQpLPhpZ40c&list=PL9TCweIMrgOc9aolSeMp0PVAazDujZnIq
SUBSCRIBE to Whistle for more awesome videos! - http://goo.gl/y2JNsG
CLICK HERE for check out our store! https://whistle.video/WhistleMerch
Still want more Whistle? Follow us on:
FACEBOOK: http://facebook.com/whistlesports
INSTAGRAM: http://instagram.com/whistlesports
TWITTER: https://twitter.com/whistlesports
SNAPCHAT: "whistlesports"
The music we use: https://goo.gl/IMZC9A - AMAZING for YouTubers!
WHAT IS WHISTLE?
Whistle is an entertainment brand that creates and distributes video content that is positive, relatable, and uplifting.
Visit us at http://whistlesports.com/ and COMMENT below with what you want to see next!
https://wn.com/13_Year_Old_Fastest_Long_Distance_Runner_💪
This episode of No Days Off is sponsored by Got Milk? 13-year-old Arielle Avina is one of the TOUGHEST long-distance runners in the world!
💪 NEW NO DAYS OFF MERCH: https://shop.whistlesports.com/collections/no-days-off
Want a chance to be featured on your own episode of No Days Off? Apply here! https://whistle.video/2xmTLAB
COMMENT with a sport you want to see on the show next time!
📲 Text us at 917-905-9069!
MORE Whistle
No Days Off: https://www.youtube.com/watch?v=o67ExpMGGFA&list=PL9TCweIMrgOf_5aCdnSujlcpP-FBIQY_2
My Hustle: https://www.youtube.com/watch?v=KpvhaFSq33M&list=PL9TCweIMrgOdkim4e2foRmu6DXWqelBSx
Dunk Diaries: https://www.youtube.com/watch?v=q6ZWODq6t7M&list=PL9TCweIMrgOcfhNWIGojKglFgV29XjECj
Dunk League: https://www.youtube.com/watch?v=aULQuyGUmJs&list=PL9TCweIMrgOdnigdKf7v2au3J1xlpQ6fa
Sceptic Challenge: https://www.youtube.com/watch?v=vzmiEAMjWQo&list=PL9TCweIMrgOcHLdgqVa06cMdYCzrCpRc6
I Could Do That: https://www.youtube.com/watch?v=aVmKNcpnFaA&list=PL9TCweIMrgOd_kK_mniuOKiA0ERYzfF9x
Bad Jokes: https://www.youtube.com/watch?v=WQpLPhpZ40c&list=PL9TCweIMrgOc9aolSeMp0PVAazDujZnIq
SUBSCRIBE to Whistle for more awesome videos! - http://goo.gl/y2JNsG
CLICK HERE for check out our store! https://whistle.video/WhistleMerch
Still want more Whistle? Follow us on:
FACEBOOK: http://facebook.com/whistlesports
INSTAGRAM: http://instagram.com/whistlesports
TWITTER: https://twitter.com/whistlesports
SNAPCHAT: "whistlesports"
The music we use: https://goo.gl/IMZC9A - AMAZING for YouTubers!
WHAT IS WHISTLE?
Whistle is an entertainment brand that creates and distributes video content that is positive, relatable, and uplifting.
Visit us at http://whistlesports.com/ and COMMENT below with what you want to see next!
- published: 04 Aug 2020
- views: 3801232
8:02
Eliud Kipchoge's New Marathon Training Is Ridiculous
The man. The myth. The Legend. Eliud Kipchoge is an absolute unit.
Follow NN Running Team here - https://www.youtube.com/@UCn67RpOfpZk0a8ZPpBNgMsg
=======...
The man. The myth. The Legend. Eliud Kipchoge is an absolute unit.
Follow NN Running Team here - https://www.youtube.com/@UCn67RpOfpZk0a8ZPpBNgMsg
=================================================
*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
https://wn.com/Eliud_Kipchoge's_New_Marathon_Training_Is_Ridiculous
The man. The myth. The Legend. Eliud Kipchoge is an absolute unit.
Follow NN Running Team here - https://www.youtube.com/@UCn67RpOfpZk0a8ZPpBNgMsg
=================================================
*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
- published: 27 Mar 2023
- views: 2148312
5:41
How to Run Longer Without Getting So Tired
This video is about how to run longer without getting as tired.
Here are our favorite metronomes for running:
1) https://www.amazon.com/Seiko-DM50S-Digital-M...
This video is about how to run longer without getting as tired.
Here are our favorite metronomes for running:
1) https://www.amazon.com/Seiko-DM50S-Digital-Metronome-Silver/dp/B00074B62A/ref=sr_1_6?ie=UTF8&qid=1480352797&sr=8-6&keywords=seiko+metronome
2) An app for your phone: https://appsto.re/us/9RM0y.i
Coach Kirk instagram: http://bit.ly/2qRQ139
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience
-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
-~-~~-~~~-~~-~-
https://wn.com/How_To_Run_Longer_Without_Getting_So_Tired
This video is about how to run longer without getting as tired.
Here are our favorite metronomes for running:
1) https://www.amazon.com/Seiko-DM50S-Digital-Metronome-Silver/dp/B00074B62A/ref=sr_1_6?ie=UTF8&qid=1480352797&sr=8-6&keywords=seiko+metronome
2) An app for your phone: https://appsto.re/us/9RM0y.i
Coach Kirk instagram: http://bit.ly/2qRQ139
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience
-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
-~-~~-~~~-~~-~-
- published: 29 Nov 2016
- views: 6117519
10:12
Marathon Champion Answers Running Questions From Twitter | Tech Support | WIRED
Long-distance runner Des Linden uses the power of Twitter to answer common questions about marathon running. How many hours of sleep do you need to recover from...
Long-distance runner Des Linden uses the power of Twitter to answer common questions about marathon running. How many hours of sleep do you need to recover from a marathon? What's the best music to listen to while running? How many pairs of shoes does a professional runner go through when training for a marathon?
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Marathon Champion Answers Running Questions From Twitter | Tech Support | WIRED
https://wn.com/Marathon_Champion_Answers_Running_Questions_From_Twitter_|_Tech_Support_|_Wired
Long-distance runner Des Linden uses the power of Twitter to answer common questions about marathon running. How many hours of sleep do you need to recover from a marathon? What's the best music to listen to while running? How many pairs of shoes does a professional runner go through when training for a marathon?
Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7
Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT
Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft.
ABOUT WIRED
WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.
Marathon Champion Answers Running Questions From Twitter | Tech Support | WIRED
- published: 31 Oct 2019
- views: 1792226
11:22
PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge
Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn fro...
Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn from watching the fastest marathon runner in the world.
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-form-guide-youtube-bonus/?sc=YTandAaS6Lyc8
🔴 WATCH NEXT - Proper Running Technique for Your BEST 5k (or Marathon): https://www.youtube.com/watch?v=tIAP9vz2Mqw
🔴 NEW VIDEO - How (and Why) do fast runners lift their feet so high?: https://www.youtube.com/watch?v=sIxAoC8P8zg
🔴 SLOW MO - Running Technique Analysis at 8:30/mile: https://www.youtube.com/watch?v=P1JyZvht6-A
When it comes to marathon running Eliud Kipchoge is the greatest of all time. He is the first man to finish a marathon in under 2 hours, by completing the INEOS 1:59 challenge in 1:59:40.
Lots of different factors contributed to him successfully achieving this landmark running achievement, one of which has to be his running form. Eliud Kipchoge is a great example of proper running technique for distance running.
SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution
FREE 30 DAY CHALLENGE: https://www.kinetic-revolution.com/30daychallenge/?sc=kipchoge19vid&utm_source=youtube&utm_medium=ytdescription&utm_campaign=vcta&utm_content=kipchoge19vid
************************
The five aspects of Eliud Kipchoge's running technique I highlight in this video are:
1 - FOOTSTRIKE
You'll see that Eliud Kipchoge runs with a midfoot strike, rather than running aggressively on his forefoot, as you might expect from a sprinter. Neither does he land on his heels, as the majority of runners do. He avoids running with a heel strike by allowing the balls of his feet to strike the ground first, a split second before allowing the rest of his foot to contact the ground. Unlike sprinters, and runners who run with a pronounced forefoot strike, he doesn't keep his heel off the ground throughout stance phase of running gait. Instead, he allows his heel to "kiss" the ground, which allows his achilles tendon to passively store energy, which is then released during the propulsive element of late-stance.
2 - STRIDE LENGTH & OVERSTRIDING
Kipchoge doesn't overstride. This helps to make his running gait more efficient than many other runners (even elite runners) who overstride by landing excessively ahead of their centre of mass, usually with a heavy heel strike.
When your foot strikes the ground with your ankle ahead of your knee, you increase the decelerative braking forces your body experiences and has to overcome before moving on to the next stride. When overstriding, you're effectively running with the brakes applied!
Kipchoge, in comparison, strikes the ground with his foot in a position where his ankle is perfectly beneath his knee. This allows him to maintain efficient forward progression while keeping decelerative forces to a minimum.
3 - CADENCE & CONTACT TIME
Maintaining a high running cadence (stride frequency) not only helps you to prevent overstriding, it also allows you to keep a short ground contact time. When you maintain a short ground contact time, your limb stiffness is increased. This increase in limb stiffness allows for a more efficient transfer of energy throughout the body, and into the ground as you run.
4 - TORSO ROTATION
The gentle and relaxed torso rotation you see in Eliud Kipchoge's running form is a form of counter-rotation to balance out the action of his legs and pelvis. With his upper and lower body working in an opposite rotational pattern, it allows him to use his core muscles more effectively to help drive himself forward. For more information about how runners use the anterior oblique sling, check out this previous video:
SHALANE FLANAGAN RUNNING ANALYSIS: https://www.youtube.com/watch?v=Zy1YGuhgxaw
5 - RELAXATION
This is something we can all work on! Although Eliud Kipchoge is running incredibly quickly, he looks relaxed and in control. His hands, shoulders and face are all relaxed. This is an important and often overlooked aspect of running technique.
Let me know in the comments how you get on with trying to apply these principles of Eliud Kipchoge's running technique to your own running.
Good luck!
************************
TWITTER: https://twitter.com/kineticrev
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/kineticrev
Music by Epidemic Sound: https://www.epidemicsound.com
************************
ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: https://kinetic-revolution.com
************************
https://wn.com/Perfect_Running_Form_5_Tips_All_Runners_Can_Learn_From_Eliud_Kipchoge
Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn from watching the fastest marathon runner in the world.
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-form-guide-youtube-bonus/?sc=YTandAaS6Lyc8
🔴 WATCH NEXT - Proper Running Technique for Your BEST 5k (or Marathon): https://www.youtube.com/watch?v=tIAP9vz2Mqw
🔴 NEW VIDEO - How (and Why) do fast runners lift their feet so high?: https://www.youtube.com/watch?v=sIxAoC8P8zg
🔴 SLOW MO - Running Technique Analysis at 8:30/mile: https://www.youtube.com/watch?v=P1JyZvht6-A
When it comes to marathon running Eliud Kipchoge is the greatest of all time. He is the first man to finish a marathon in under 2 hours, by completing the INEOS 1:59 challenge in 1:59:40.
Lots of different factors contributed to him successfully achieving this landmark running achievement, one of which has to be his running form. Eliud Kipchoge is a great example of proper running technique for distance running.
SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution
FREE 30 DAY CHALLENGE: https://www.kinetic-revolution.com/30daychallenge/?sc=kipchoge19vid&utm_source=youtube&utm_medium=ytdescription&utm_campaign=vcta&utm_content=kipchoge19vid
************************
The five aspects of Eliud Kipchoge's running technique I highlight in this video are:
1 - FOOTSTRIKE
You'll see that Eliud Kipchoge runs with a midfoot strike, rather than running aggressively on his forefoot, as you might expect from a sprinter. Neither does he land on his heels, as the majority of runners do. He avoids running with a heel strike by allowing the balls of his feet to strike the ground first, a split second before allowing the rest of his foot to contact the ground. Unlike sprinters, and runners who run with a pronounced forefoot strike, he doesn't keep his heel off the ground throughout stance phase of running gait. Instead, he allows his heel to "kiss" the ground, which allows his achilles tendon to passively store energy, which is then released during the propulsive element of late-stance.
2 - STRIDE LENGTH & OVERSTRIDING
Kipchoge doesn't overstride. This helps to make his running gait more efficient than many other runners (even elite runners) who overstride by landing excessively ahead of their centre of mass, usually with a heavy heel strike.
When your foot strikes the ground with your ankle ahead of your knee, you increase the decelerative braking forces your body experiences and has to overcome before moving on to the next stride. When overstriding, you're effectively running with the brakes applied!
Kipchoge, in comparison, strikes the ground with his foot in a position where his ankle is perfectly beneath his knee. This allows him to maintain efficient forward progression while keeping decelerative forces to a minimum.
3 - CADENCE & CONTACT TIME
Maintaining a high running cadence (stride frequency) not only helps you to prevent overstriding, it also allows you to keep a short ground contact time. When you maintain a short ground contact time, your limb stiffness is increased. This increase in limb stiffness allows for a more efficient transfer of energy throughout the body, and into the ground as you run.
4 - TORSO ROTATION
The gentle and relaxed torso rotation you see in Eliud Kipchoge's running form is a form of counter-rotation to balance out the action of his legs and pelvis. With his upper and lower body working in an opposite rotational pattern, it allows him to use his core muscles more effectively to help drive himself forward. For more information about how runners use the anterior oblique sling, check out this previous video:
SHALANE FLANAGAN RUNNING ANALYSIS: https://www.youtube.com/watch?v=Zy1YGuhgxaw
5 - RELAXATION
This is something we can all work on! Although Eliud Kipchoge is running incredibly quickly, he looks relaxed and in control. His hands, shoulders and face are all relaxed. This is an important and often overlooked aspect of running technique.
Let me know in the comments how you get on with trying to apply these principles of Eliud Kipchoge's running technique to your own running.
Good luck!
************************
TWITTER: https://twitter.com/kineticrev
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/kineticrev
Music by Epidemic Sound: https://www.epidemicsound.com
************************
ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: https://kinetic-revolution.com
************************
- published: 21 Oct 2019
- views: 2111024