-
Slow Wave Sleep
Provided to YouTube by A-Train Entertainment
Slow Wave Sleep · Kelly Howell · Brain Sync
Slow Wave Sleep - Delta Waves
℗ 2010 Brain Sync
Released on: 2010-01-01
Music Publisher: Brain Sync
Composer: Kelly Howell
Auto-generated by YouTube.
published: 13 Apr 2017
-
Waves Rolling Ashore, Deep Sleeping On A Calm Night - Listen At Low Volume
Waves at night, what can be better to fall asleep with. Enjoy the ocean sounds before sleeping, they will set a relaxing mood and bring you many hours of natural ambiance. Listening at low volume is recommended.
All content had been recorded on location by Naturaleza Viva and LoungeV Studio.
published: 08 Jun 2020
-
Put Your Sleep To Work | Slow Wave Sleep Enhancement | Philips
Learn how our latest innovation, SmartSleep works. More info available at www.philips.com/SmartSleep
published: 11 Jan 2018
-
2-Minute Neuroscience: Stages of Sleep
Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage.
TRANSCRIPT:
Welcome to 2 minute neuroscience, where I explain neuroscience topics in 2 minutes or less. In this installment I will discuss the stages of sleep.
Sleep stages are defined based on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. An EEG represents fluctuations in brain electrical activity in voltage as a waveform of variable frequency and amplitude.
The American Academy of Sleep Medicine classifies sleep as consisting of 4 stages. The first two stages involve drowsiness and light s...
published: 18 Aug 2018
-
Psychology: Sleep Stages, slow wave sleep, REM sleep
This video discusses a brie overview on sleep. Defining sleep, the different sleep stages and their characterizing features, deep sleep, REM sleep, and the different ways to measure features of sleep: electroculograms, electromyograms, EEGs..etc
published: 29 Jan 2022
-
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation , Yoga
Meditation Relax Music Channel presents Relaxing Music for Deep Sleep Music: Delta Waves |.
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
#deltawaves
#deepsleep
#relaxing
Music: Delta Waves: Sounds of Universe
https://itunes.apple.com/us/album/brain-waves-vol-1-alpha-delta-theta-waves-music-for/1078883163
For more relaxation and meditation music please subscribe
http://www.goo.gl/Zb09LF
Original language of this video description is English. All other translations were made by Google Translator. Sorry for ...
published: 19 May 2015
-
Understanding Sleep Cycles & Slow Wave Sleep (Delta Wave Sleep)
In this video I explain the importance of Slow Wave Sleep, a.k.a. Delta Wave Sleep and how it is an integral part of your Sleep Cycle. Sleep is such an important part of living a healthy life and in order to have a healthy Sleep Cycle you must achieve Slow Wave Sleep.
I'll explain not only what Slow Wave Sleep is exactly, but what you can do to help yourself achieve Slow Wave Sleep by resetting your Sleep Cycle or what I like to call your Sleep Protocol.
Read more about this topic on my blog: https://bozmd.com/keto-consult-6-sleep-cycles-slow-wave-sleep-epsom-salt-baths-magnesium/
This is an excerpt from Keto Consults with Dr. Boz: https://bit.ly/2GzctYm
---------------------
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations
Tune in Tuesday nights,...
published: 22 Mar 2019
-
Deep sleep 😴💤#germandspitz #spitz #shorts #ytshorts
published: 08 Nov 2024
-
Fall Asleep With Surreal Waves Rolling Slowly Through The Night, Deep Sleeping With Ocean Sounds
These waves will help you fall asleep on this Sunday night and any night you play them in your bedroom. The natural relaxation effect of ocean sounds helps forget the worries and distract you from the city reality. This sleep video will take you to this beautiful beach in Portugal at night. If you watch these surreal looking waves roll in the darkness, you will feel the nature's beauty from another perspective, never seen before. Enjoy the night and sweet dreams!
All footage and audio recorded on location by Naturaleza Viva. Reproduction prohibited.
published: 13 Dec 2021
-
Slow Wave Sleep % Loss Is Associated With An Increased Dementia Risk
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you...
published: 15 Nov 2023
35:00
Slow Wave Sleep
Provided to YouTube by A-Train Entertainment
Slow Wave Sleep · Kelly Howell · Brain Sync
Slow Wave Sleep - Delta Waves
℗ 2010 Brain Sync
Released on: 2010-0...
Provided to YouTube by A-Train Entertainment
Slow Wave Sleep · Kelly Howell · Brain Sync
Slow Wave Sleep - Delta Waves
℗ 2010 Brain Sync
Released on: 2010-01-01
Music Publisher: Brain Sync
Composer: Kelly Howell
Auto-generated by YouTube.
https://wn.com/Slow_Wave_Sleep
Provided to YouTube by A-Train Entertainment
Slow Wave Sleep · Kelly Howell · Brain Sync
Slow Wave Sleep - Delta Waves
℗ 2010 Brain Sync
Released on: 2010-01-01
Music Publisher: Brain Sync
Composer: Kelly Howell
Auto-generated by YouTube.
- published: 13 Apr 2017
- views: 100007
11:05:08
Waves Rolling Ashore, Deep Sleeping On A Calm Night - Listen At Low Volume
Waves at night, what can be better to fall asleep with. Enjoy the ocean sounds before sleeping, they will set a relaxing mood and bring you many hours of natura...
Waves at night, what can be better to fall asleep with. Enjoy the ocean sounds before sleeping, they will set a relaxing mood and bring you many hours of natural ambiance. Listening at low volume is recommended.
All content had been recorded on location by Naturaleza Viva and LoungeV Studio.
https://wn.com/Waves_Rolling_Ashore,_Deep_Sleeping_On_A_Calm_Night_Listen_At_Low_Volume
Waves at night, what can be better to fall asleep with. Enjoy the ocean sounds before sleeping, they will set a relaxing mood and bring you many hours of natural ambiance. Listening at low volume is recommended.
All content had been recorded on location by Naturaleza Viva and LoungeV Studio.
- published: 08 Jun 2020
- views: 1198605
2:58
Put Your Sleep To Work | Slow Wave Sleep Enhancement | Philips
Learn how our latest innovation, SmartSleep works. More info available at www.philips.com/SmartSleep
Learn how our latest innovation, SmartSleep works. More info available at www.philips.com/SmartSleep
https://wn.com/Put_Your_Sleep_To_Work_|_Slow_Wave_Sleep_Enhancement_|_Philips
Learn how our latest innovation, SmartSleep works. More info available at www.philips.com/SmartSleep
- published: 11 Jan 2018
- views: 19711
1:59
2-Minute Neuroscience: Stages of Sleep
Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss ...
Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage.
TRANSCRIPT:
Welcome to 2 minute neuroscience, where I explain neuroscience topics in 2 minutes or less. In this installment I will discuss the stages of sleep.
Sleep stages are defined based on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. An EEG represents fluctuations in brain electrical activity in voltage as a waveform of variable frequency and amplitude.
The American Academy of Sleep Medicine classifies sleep as consisting of 4 stages. The first two stages involve drowsiness and light sleep. When someone begins to fall asleep, they enter stage 1, during which an EEG records low-amplitude waves of mixed---but mostly high---frequencies. Next, the person enters stage 2 sleep. This is characterized by the presence of phenomena on an EEG known as sleep spindles and K complexes. Sleep spindles are trains of high-frequency waves. A K complex involves a biphasic wave that stands out from the rest of the EEG. Stage 3 sleep is also known as slow-wave sleep or deep sleep. In stage 3, delta waves, which are low-frequency, high amplitude waves, make up at least 20% of brain activity. Stage 3 sleep is thought to be especially important to overall restfulness. Next, the sleeper passes rapidly back through stage 2 and stage 1 before entering rapid eye movement, or REM, sleep. In REM sleep, EEG activity resembles what’s seen in stage 1 or restful waking. During REM sleep, the muscles are completely relaxed and limp but the eyes are moving rapidly. This is the time of sleep when our most vivid dreams are likely to occur.
After REM sleep, the person will sometimes awaken briefly but then will move through the sleep stages again, in order. Most people will repeat this cycle 4-5 times a night, with each cycle lasting about 90-110 minutes.
Reference:
Silber MH. Staging Sleep. Sleep Medicine Clinics. 2012 Sep;7(3):487-496.
https://wn.com/2_Minute_Neuroscience_Stages_Of_Sleep
Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage.
TRANSCRIPT:
Welcome to 2 minute neuroscience, where I explain neuroscience topics in 2 minutes or less. In this installment I will discuss the stages of sleep.
Sleep stages are defined based on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. An EEG represents fluctuations in brain electrical activity in voltage as a waveform of variable frequency and amplitude.
The American Academy of Sleep Medicine classifies sleep as consisting of 4 stages. The first two stages involve drowsiness and light sleep. When someone begins to fall asleep, they enter stage 1, during which an EEG records low-amplitude waves of mixed---but mostly high---frequencies. Next, the person enters stage 2 sleep. This is characterized by the presence of phenomena on an EEG known as sleep spindles and K complexes. Sleep spindles are trains of high-frequency waves. A K complex involves a biphasic wave that stands out from the rest of the EEG. Stage 3 sleep is also known as slow-wave sleep or deep sleep. In stage 3, delta waves, which are low-frequency, high amplitude waves, make up at least 20% of brain activity. Stage 3 sleep is thought to be especially important to overall restfulness. Next, the sleeper passes rapidly back through stage 2 and stage 1 before entering rapid eye movement, or REM, sleep. In REM sleep, EEG activity resembles what’s seen in stage 1 or restful waking. During REM sleep, the muscles are completely relaxed and limp but the eyes are moving rapidly. This is the time of sleep when our most vivid dreams are likely to occur.
After REM sleep, the person will sometimes awaken briefly but then will move through the sleep stages again, in order. Most people will repeat this cycle 4-5 times a night, with each cycle lasting about 90-110 minutes.
Reference:
Silber MH. Staging Sleep. Sleep Medicine Clinics. 2012 Sep;7(3):487-496.
- published: 18 Aug 2018
- views: 461453
9:43
Psychology: Sleep Stages, slow wave sleep, REM sleep
This video discusses a brie overview on sleep. Defining sleep, the different sleep stages and their characterizing features, deep sleep, REM sleep, and the diff...
This video discusses a brie overview on sleep. Defining sleep, the different sleep stages and their characterizing features, deep sleep, REM sleep, and the different ways to measure features of sleep: electroculograms, electromyograms, EEGs..etc
https://wn.com/Psychology_Sleep_Stages,_Slow_Wave_Sleep,_Rem_Sleep
This video discusses a brie overview on sleep. Defining sleep, the different sleep stages and their characterizing features, deep sleep, REM sleep, and the different ways to measure features of sleep: electroculograms, electromyograms, EEGs..etc
- published: 29 Jan 2022
- views: 559
8:03:07
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation , Yoga
Meditation Relax Music Channel presents Relaxing Music for Deep Sleep Music: Delta Waves |.
A delta wave is a high amplitude brain wave with a frequency of os...
Meditation Relax Music Channel presents Relaxing Music for Deep Sleep Music: Delta Waves |.
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
#deltawaves
#deepsleep
#relaxing
Music: Delta Waves: Sounds of Universe
https://itunes.apple.com/us/album/brain-waves-vol-1-alpha-delta-theta-waves-music-for/1078883163
For more relaxation and meditation music please subscribe
http://www.goo.gl/Zb09LF
Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!
ITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102
See other links in "About" Section or Google
https://wn.com/Relaxing_Music_For_Deep_Sleep._Delta_Waves._Calm_Background_For_Sleeping,_Meditation_,_Yoga
Meditation Relax Music Channel presents Relaxing Music for Deep Sleep Music: Delta Waves |.
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
#deltawaves
#deepsleep
#relaxing
Music: Delta Waves: Sounds of Universe
https://itunes.apple.com/us/album/brain-waves-vol-1-alpha-delta-theta-waves-music-for/1078883163
For more relaxation and meditation music please subscribe
http://www.goo.gl/Zb09LF
Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!
ITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102
See other links in "About" Section or Google
- published: 19 May 2015
- views: 68961344
9:05
Understanding Sleep Cycles & Slow Wave Sleep (Delta Wave Sleep)
In this video I explain the importance of Slow Wave Sleep, a.k.a. Delta Wave Sleep and how it is an integral part of your Sleep Cycle. Sleep is such an importan...
In this video I explain the importance of Slow Wave Sleep, a.k.a. Delta Wave Sleep and how it is an integral part of your Sleep Cycle. Sleep is such an important part of living a healthy life and in order to have a healthy Sleep Cycle you must achieve Slow Wave Sleep.
I'll explain not only what Slow Wave Sleep is exactly, but what you can do to help yourself achieve Slow Wave Sleep by resetting your Sleep Cycle or what I like to call your Sleep Protocol.
Read more about this topic on my blog: https://bozmd.com/keto-consult-6-sleep-cycles-slow-wave-sleep-epsom-salt-baths-magnesium/
This is an excerpt from Keto Consults with Dr. Boz: https://bit.ly/2GzctYm
---------------------
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat
DrBozRatio SPREADSHEET http://on.bozmd.com/DBR
DOCUMENTARY Play List: https://on.bozmd.com/AT
5 Toxic Traditions https://bozmd.com/toxic/
---------------------
Dr Boz’s ONLINE Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
Dr BOZ FAVORITES: http://on.bozmd.com/fav
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: http://on.bozmd.com/FoodGuide
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: http://on.bozmd.com/BHB1
https://amzn.to/2GXLlSw
Dutch Chocolate http://on.bozmd.com/BHB4
https://amzn.to/30GfnmP
Mexican Spice Chocolate http://on.bozmd.com/BHB3
https://amzn.to/2ZUxvK6
Cucumber Lemonade TUB: http://on.bozmd.com/BHB2
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill
https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10
https://amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
https://amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtest
Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: http://on.bozmd.com/AYC
Hardcover: http://on.bozmd.com/AYChard
Kindle https://www.amazon.com/dp/B07R54BKSX
AUDIBLE: https://adbl.co/2SLLfS1
KetoCONTINUUM Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns
Dr Boz Food Guide: http://on.bozmd.com/FoodGuide
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://on.bozmd.com/fora6 (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
**Promo code DrBoz**
Fermented Tea: http://on.bozmd.com/teas
Bergamot Fasting Tea: http://on.bozmd.com/BlackTea
Fast With Tea: http://on.bozmd.com/fast_with_tea
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
https://wn.com/Understanding_Sleep_Cycles_Slow_Wave_Sleep_(Delta_Wave_Sleep)
In this video I explain the importance of Slow Wave Sleep, a.k.a. Delta Wave Sleep and how it is an integral part of your Sleep Cycle. Sleep is such an important part of living a healthy life and in order to have a healthy Sleep Cycle you must achieve Slow Wave Sleep.
I'll explain not only what Slow Wave Sleep is exactly, but what you can do to help yourself achieve Slow Wave Sleep by resetting your Sleep Cycle or what I like to call your Sleep Protocol.
Read more about this topic on my blog: https://bozmd.com/keto-consult-6-sleep-cycles-slow-wave-sleep-epsom-salt-baths-magnesium/
This is an excerpt from Keto Consults with Dr. Boz: https://bit.ly/2GzctYm
---------------------
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat
DrBozRatio SPREADSHEET http://on.bozmd.com/DBR
DOCUMENTARY Play List: https://on.bozmd.com/AT
5 Toxic Traditions https://bozmd.com/toxic/
---------------------
Dr Boz’s ONLINE Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
Dr BOZ FAVORITES: http://on.bozmd.com/fav
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: http://on.bozmd.com/FoodGuide
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: http://on.bozmd.com/BHB1
https://amzn.to/2GXLlSw
Dutch Chocolate http://on.bozmd.com/BHB4
https://amzn.to/30GfnmP
Mexican Spice Chocolate http://on.bozmd.com/BHB3
https://amzn.to/2ZUxvK6
Cucumber Lemonade TUB: http://on.bozmd.com/BHB2
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill
https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10
https://amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
https://amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtest
Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: http://on.bozmd.com/AYC
Hardcover: http://on.bozmd.com/AYChard
Kindle https://www.amazon.com/dp/B07R54BKSX
AUDIBLE: https://adbl.co/2SLLfS1
KetoCONTINUUM Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns
Dr Boz Food Guide: http://on.bozmd.com/FoodGuide
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://on.bozmd.com/fora6 (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
**Promo code DrBoz**
Fermented Tea: http://on.bozmd.com/teas
Bergamot Fasting Tea: http://on.bozmd.com/BlackTea
Fast With Tea: http://on.bozmd.com/fast_with_tea
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
- published: 22 Mar 2019
- views: 8711
12:01:10
Fall Asleep With Surreal Waves Rolling Slowly Through The Night, Deep Sleeping With Ocean Sounds
These waves will help you fall asleep on this Sunday night and any night you play them in your bedroom. The natural relaxation effect of ocean sounds helps forg...
These waves will help you fall asleep on this Sunday night and any night you play them in your bedroom. The natural relaxation effect of ocean sounds helps forget the worries and distract you from the city reality. This sleep video will take you to this beautiful beach in Portugal at night. If you watch these surreal looking waves roll in the darkness, you will feel the nature's beauty from another perspective, never seen before. Enjoy the night and sweet dreams!
All footage and audio recorded on location by Naturaleza Viva. Reproduction prohibited.
https://wn.com/Fall_Asleep_With_Surreal_Waves_Rolling_Slowly_Through_The_Night,_Deep_Sleeping_With_Ocean_Sounds
These waves will help you fall asleep on this Sunday night and any night you play them in your bedroom. The natural relaxation effect of ocean sounds helps forget the worries and distract you from the city reality. This sleep video will take you to this beautiful beach in Portugal at night. If you watch these surreal looking waves roll in the darkness, you will feel the nature's beauty from another perspective, never seen before. Enjoy the night and sweet dreams!
All footage and audio recorded on location by Naturaleza Viva. Reproduction prohibited.
- published: 13 Dec 2021
- views: 1678893
10:22
Slow Wave Sleep % Loss Is Associated With An Increased Dementia Risk
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7x...
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
Papers referenced in the video:
Learning, Memory, and Sleep in Humans
https://samlab.nd.edu/assets/329680/payne_2011b.pdf
Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/
Association Between Slow-Wave Sleep Loss and Incident Dementia
https://jamanetwork.com/journals/jamaneurology/article-abstract/2810957
A validation study of the WHOOP strap against polysomnography to assess sleep https://pubmed.ncbi.nlm.nih.gov/32713257/
https://wn.com/Slow_Wave_Sleep_Loss_Is_Associated_With_An_Increased_Dementia_Risk
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
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Papers referenced in the video:
Learning, Memory, and Sleep in Humans
https://samlab.nd.edu/assets/329680/payne_2011b.pdf
Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/
Association Between Slow-Wave Sleep Loss and Incident Dementia
https://jamanetwork.com/journals/jamaneurology/article-abstract/2810957
A validation study of the WHOOP strap against polysomnography to assess sleep https://pubmed.ncbi.nlm.nih.gov/32713257/
- published: 15 Nov 2023
- views: 2273