-
New warnings about Ambien and other sleep medications
Millions of Americans suffer from insomnia and take prescription sleep aids to get them through the night, but the possible side effects can be serious. Now the FDA has issued the strongest warning so far. CBS News' Meg Oliver reports.
Subscribe to the CBS News Channel HERE: http://youtube.com/cbsnews
Watch CBSN live HERE: http://cbsn.ws/1PlLpZ7
Follow CBS News on Instagram HERE: https://www.instagram.com/cbsnews/
Like CBS News on Facebook HERE: http://facebook.com/cbsnews
Follow CBS News on Twitter HERE: http://twitter.com/cbsnews
Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T
Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8
Get new episodes of shows you ...
published: 01 May 2019
-
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
published: 12 Apr 2023
-
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Following is the transcript of the video:
Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep."
We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though without sleep the memory inbox of the brain shuts down and you can't commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you're amnesiac. You can't essentially make and create those new memories.
We also know that a lack of sleep will lead to an in...
published: 26 Dec 2017
-
Which SLEEPING PILLS Work Best for SLEEP PROBLEMS | How To Treat INSOMNIA
There are various sleep medications that help to treat insomnia but the questions is which is the best sleeping pill or the best sleep medication for insomnia?
Some sleeping tablets such as diazepam or zopiclone are only available on prescription while some such as Nytol or kalms are over the counter.
Some sleeping pills include:
Diazepam
Zopiclone, Zolpidem
Promethazine (Phenergan), Hydroxyzine (Atarax)
Amitriptyline
Mirtazapine
Nytol, Kalms
I have left out melatonin as it is only licensed in the over 50s in the uk. However, that will be covered in another video.
If you have sleeping difficulties, rather than rely on sleeping tablets, you should speak to your Dr as there are other treatment options such as lifestyle changes, sleep hygiene, sleep restriction therapy, CBT and others.
The...
published: 26 Dec 2021
-
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need.
Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
The TED Talks channel features the best talks and performances from the TED Conf...
published: 15 Dec 2021
-
Sleep deprivation test with a spoon - are you sleep deprived?
Find out more about your sleep and how to stop being restless at night by heading to: https://www.levitex.co.uk/how-to-stop-being-restless-at-night/
published: 17 Feb 2023
-
4hr Addiction Sleep Hypnosis Session (Black Screen)
Enjoy this night time hypnosis hypnotherapy session to help and support you to release addictions.
I will guide you to sleep and as I do we will work on releasing triggers and associations to addictions and get you the inner resources to regain the control you desire and deserve.
I really hope you enjoy this track.
✅ Subscribe to our channel https://www.youtube.com/user/josephcloughhypnosis?sub_confirmation=1
✅ Download my FREE Hypnosis App at https://www.freehypnosis.app
✅ OnDemand Masterclass on The 5 Step Strategy Our Clients Use To Eliminate Anxiety, Stamp Out Overwhelm and Dissolve Their Self-Doubt Once and For All!
✅ Apply to be personally coached by Joseph at https://www.josephclough.info/talk
Who Am I?
I'm Joseph Clough, #1 best-selling Hay House author, and creator of ove...
published: 13 Oct 2022
-
Should you be taking melatonin supplements?
#shorts
***
Thanks for watching!!
Schedule an appointment: https://www.renamalikmd.com/appointments
Become a premium member: https://renamalik.supercast.com
▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
...
published: 07 Feb 2023
-
REM Sleep - How Much Sleep Do You Need
REM Sleep - How Much Sleep Do You Need
When you wake up in the morning, how do you feel?
Do you feel refreshed and ready to go?
Or do you feel sluggish and groggy, and maybe even grumpy?
And this stat right here is crazy:
According to the CDC,
Only 1/3rd of adults get the recommended minimum of seven or more hours of sleep every night.
⏩ Timestamps, click to skip ahead!
00:00 Introduction
00:30 Reasons Behind Sleep Deprivation
02:22 What is Sleep?
04:13 REM Sleep
06:00 Sleep Architecture
06:22 Internal Clock
08:30 Learning Points
-------------------------------------------------
Doctor Mike Hansen's Programs ⏩
FULL Course for MORE ENERGY:
https://learn.doctormikehansen.com/products/increase-energy-course/
FREE Course for MORE ENERGY:
https://doctormikehansen.com/6-days-to-more-energy...
published: 10 Nov 2019
-
Anesthesia: Sleep or Coma?
Is anesthesia more like sleep or a coma? Anesthesia it's actually more like a deep medical coma than sleep. When electroencephalograms, or brain scans, are compared in patients under anesthesia versus sleeping patients, there's actually less resemblance than a medical coma. YES, that means that when you're having surgery, you're actually put into a controlled, medical coma.
Fortunately, with modern medicine, that deep, medical coma can be very safe. However, the more prepared you are, in particular with your mindset, it's safer your anesthesia will be for surgery!Mental health matters so much for surgery and anesthesia in the operating room!
published: 21 Jun 2022
1:37
New warnings about Ambien and other sleep medications
Millions of Americans suffer from insomnia and take prescription sleep aids to get them through the night, but the possible side effects can be serious. Now the...
Millions of Americans suffer from insomnia and take prescription sleep aids to get them through the night, but the possible side effects can be serious. Now the FDA has issued the strongest warning so far. CBS News' Meg Oliver reports.
Subscribe to the CBS News Channel HERE: http://youtube.com/cbsnews
Watch CBSN live HERE: http://cbsn.ws/1PlLpZ7
Follow CBS News on Instagram HERE: https://www.instagram.com/cbsnews/
Like CBS News on Facebook HERE: http://facebook.com/cbsnews
Follow CBS News on Twitter HERE: http://twitter.com/cbsnews
Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T
Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8
Get new episodes of shows you love across devices the next day, stream CBSN and local news live, and watch full seasons of CBS fan favorites like Star Trek Discovery anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B
---
CBSN is the first digital streaming news network that will allow Internet-connected consumers to watch live, anchored news coverage on their connected TV and other devices. At launch, the network is available 24/7 and makes all of the resources of CBS News available directly on digital platforms with live, anchored coverage 15 hours each weekday. CBSN. Always On.
https://wn.com/New_Warnings_About_Ambien_And_Other_Sleep_Medications
Millions of Americans suffer from insomnia and take prescription sleep aids to get them through the night, but the possible side effects can be serious. Now the FDA has issued the strongest warning so far. CBS News' Meg Oliver reports.
Subscribe to the CBS News Channel HERE: http://youtube.com/cbsnews
Watch CBSN live HERE: http://cbsn.ws/1PlLpZ7
Follow CBS News on Instagram HERE: https://www.instagram.com/cbsnews/
Like CBS News on Facebook HERE: http://facebook.com/cbsnews
Follow CBS News on Twitter HERE: http://twitter.com/cbsnews
Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T
Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8
Get new episodes of shows you love across devices the next day, stream CBSN and local news live, and watch full seasons of CBS fan favorites like Star Trek Discovery anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B
---
CBSN is the first digital streaming news network that will allow Internet-connected consumers to watch live, anchored news coverage on their connected TV and other devices. At launch, the network is available 24/7 and makes all of the resources of CBS News available directly on digital platforms with live, anchored coverage 15 hours each weekday. CBSN. Always On.
- published: 01 May 2019
- views: 113462
4:50
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Following is the transcript of the video:
Matthew Walke...
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Following is the transcript of the video:
Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep."
We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though without sleep the memory inbox of the brain shuts down and you can't commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you're amnesiac. You can't essentially make and create those new memories.
We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain that is called beta amyloid and that is associated with Alzheimer's disease because it is during deep sleep at night when a sewage system within the brain actually kicks in to high gear and it starts to wash away this toxic protein, beta amyloid. So if you're not getting enough sleep each and every night, more of that Alzheimer's-related protein will build up. The more protein that builds up, the greater your risk of going on to develop dementia in later life.
What are the effects of sleep deprivation on the body? Well, there are many different effects. Firstly, we know that sleep deprivation affects the reproductive system. We know that men who are sleeping just five to six hours a night have a level of testosterone which is that of someone ten years their senior. So a lack of sleep will age you by almost a decade in terms of that aspect of virility and wellness.
We also know that a lack of sleep impacts your immune system. So after just one night of four to five hours of sleep, there is a 70% reduction in critical anticancer-fighting immune cells called natural killer cells. And that's the reason that we know that short sleep duration predicts your risk for developing numerous forms of cancer. And that list currently includes cancer of the bowel, cancer of the prostate, as well as cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that recently the World Health Organization decided to classify any form of nighttime shift work as a probable carcinogen. So in other words, jobs that may induce cancer because of a disruption of your sleep rate rhythms.
We also know that a lack of sleep impacts your cardiovascular system because it is during deep sleep at night that you receive this most wonderful form of effectively blood pressure medication. Your heart rate drops, your blood pressure goes down. If you're not getting sufficient sleep, you're not getting that reboot of the cardiovascular system, so your blood pressure rises. You have, if you're getting six hours of sleep or less, a 200% increased risk of having a fatal heart attack or stroke in your lifetime.
There is a global experiment that is performed on 1.6 billion people twice a year and it's called daylight saving time. And we know that in the spring, when we lose one hour of sleep, we see a subsequent 24% increase in heart attacks the following day.
Another question, perhaps, is what is the recycle rate of a human being? How long can we actually last without sleep before we start to see declines in your brain function or even impairments within your body? And the answer seems to be about 16 hours of wakefulness. Once you get past 16 hours of being awake, that's when we start to see mental deterioration and physiological deterioration in the body. We know that after you've been awake for 19 or 20 hours, your mental capacity is so impaired that you would be as deficient as someone who was legally drunk behind the wheel of a car. So if you were to ask me what is the recycle rate of a human being, it does seem to be about 16 hours and we need about eight hours of sleep to repair the damage of wakefulness. Wakefulness essentially is low-level brain damage.
------------------------------------------------------
#Sleep #SleepDeprivation #TechInsider
Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
TI on Facebook: https://www.facebook.com/techinsider
TI on Instagram: https://www.instagram.com/tech_insider/
TI on Twitter: https://twitter.com/techinsider
INSIDER on Snapchat: https://insder.co/2KJLtVo
------------------------------------------------------
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
https://wn.com/What_Happens_To_Your_Body_And_Brain_If_You_Don't_Get_Sleep_|_The_Human_Body
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Following is the transcript of the video:
Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep."
We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though without sleep the memory inbox of the brain shuts down and you can't commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you're amnesiac. You can't essentially make and create those new memories.
We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain that is called beta amyloid and that is associated with Alzheimer's disease because it is during deep sleep at night when a sewage system within the brain actually kicks in to high gear and it starts to wash away this toxic protein, beta amyloid. So if you're not getting enough sleep each and every night, more of that Alzheimer's-related protein will build up. The more protein that builds up, the greater your risk of going on to develop dementia in later life.
What are the effects of sleep deprivation on the body? Well, there are many different effects. Firstly, we know that sleep deprivation affects the reproductive system. We know that men who are sleeping just five to six hours a night have a level of testosterone which is that of someone ten years their senior. So a lack of sleep will age you by almost a decade in terms of that aspect of virility and wellness.
We also know that a lack of sleep impacts your immune system. So after just one night of four to five hours of sleep, there is a 70% reduction in critical anticancer-fighting immune cells called natural killer cells. And that's the reason that we know that short sleep duration predicts your risk for developing numerous forms of cancer. And that list currently includes cancer of the bowel, cancer of the prostate, as well as cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that recently the World Health Organization decided to classify any form of nighttime shift work as a probable carcinogen. So in other words, jobs that may induce cancer because of a disruption of your sleep rate rhythms.
We also know that a lack of sleep impacts your cardiovascular system because it is during deep sleep at night that you receive this most wonderful form of effectively blood pressure medication. Your heart rate drops, your blood pressure goes down. If you're not getting sufficient sleep, you're not getting that reboot of the cardiovascular system, so your blood pressure rises. You have, if you're getting six hours of sleep or less, a 200% increased risk of having a fatal heart attack or stroke in your lifetime.
There is a global experiment that is performed on 1.6 billion people twice a year and it's called daylight saving time. And we know that in the spring, when we lose one hour of sleep, we see a subsequent 24% increase in heart attacks the following day.
Another question, perhaps, is what is the recycle rate of a human being? How long can we actually last without sleep before we start to see declines in your brain function or even impairments within your body? And the answer seems to be about 16 hours of wakefulness. Once you get past 16 hours of being awake, that's when we start to see mental deterioration and physiological deterioration in the body. We know that after you've been awake for 19 or 20 hours, your mental capacity is so impaired that you would be as deficient as someone who was legally drunk behind the wheel of a car. So if you were to ask me what is the recycle rate of a human being, it does seem to be about 16 hours and we need about eight hours of sleep to repair the damage of wakefulness. Wakefulness essentially is low-level brain damage.
------------------------------------------------------
#Sleep #SleepDeprivation #TechInsider
Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
TI on Facebook: https://www.facebook.com/techinsider
TI on Instagram: https://www.instagram.com/tech_insider/
TI on Twitter: https://twitter.com/techinsider
INSIDER on Snapchat: https://insder.co/2KJLtVo
------------------------------------------------------
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
- published: 26 Dec 2017
- views: 6762312
11:39
Which SLEEPING PILLS Work Best for SLEEP PROBLEMS | How To Treat INSOMNIA
There are various sleep medications that help to treat insomnia but the questions is which is the best sleeping pill or the best sleep medication for insomnia?
...
There are various sleep medications that help to treat insomnia but the questions is which is the best sleeping pill or the best sleep medication for insomnia?
Some sleeping tablets such as diazepam or zopiclone are only available on prescription while some such as Nytol or kalms are over the counter.
Some sleeping pills include:
Diazepam
Zopiclone, Zolpidem
Promethazine (Phenergan), Hydroxyzine (Atarax)
Amitriptyline
Mirtazapine
Nytol, Kalms
I have left out melatonin as it is only licensed in the over 50s in the uk. However, that will be covered in another video.
If you have sleeping difficulties, rather than rely on sleeping tablets, you should speak to your Dr as there are other treatment options such as lifestyle changes, sleep hygiene, sleep restriction therapy, CBT and others.
There might also be underlying problems causing sleep disorder that need to be tackled such as mental health problems like depression and anxiety, stress, or medical conditions like ADHD, sleep apnoea, arthritis, dementia and even menopause in women as well as aide effects of medications
.
The Best Antidepressant For Sleep (Insomnia) And Anxiety
https://www.youtube.com/watch?v=SWPkZbliFBM
Which Of These Over The Counter Sleep Aids Work Best For Insomnia
https://youtu.be/lgcWueT2l8w
#sleep #sleepingpills
https://wn.com/Which_Sleeping_Pills_Work_Best_For_Sleep_Problems_|_How_To_Treat_Insomnia
There are various sleep medications that help to treat insomnia but the questions is which is the best sleeping pill or the best sleep medication for insomnia?
Some sleeping tablets such as diazepam or zopiclone are only available on prescription while some such as Nytol or kalms are over the counter.
Some sleeping pills include:
Diazepam
Zopiclone, Zolpidem
Promethazine (Phenergan), Hydroxyzine (Atarax)
Amitriptyline
Mirtazapine
Nytol, Kalms
I have left out melatonin as it is only licensed in the over 50s in the uk. However, that will be covered in another video.
If you have sleeping difficulties, rather than rely on sleeping tablets, you should speak to your Dr as there are other treatment options such as lifestyle changes, sleep hygiene, sleep restriction therapy, CBT and others.
There might also be underlying problems causing sleep disorder that need to be tackled such as mental health problems like depression and anxiety, stress, or medical conditions like ADHD, sleep apnoea, arthritis, dementia and even menopause in women as well as aide effects of medications
.
The Best Antidepressant For Sleep (Insomnia) And Anxiety
https://www.youtube.com/watch?v=SWPkZbliFBM
Which Of These Over The Counter Sleep Aids Work Best For Insomnia
https://youtu.be/lgcWueT2l8w
#sleep #sleepingpills
- published: 26 Dec 2021
- views: 56762
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, say...
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need.
Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Become a TED Member: http://ted.com/membership
Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
https://wn.com/How_To_Deal_With_Your_Insomnia_—_And_Finally_Get_To_Sleep_|_Sleeping_With_Science
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need.
Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Become a TED Member: http://ted.com/membership
Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
- published: 15 Dec 2021
- views: 400999
0:56
Sleep deprivation test with a spoon - are you sleep deprived?
Find out more about your sleep and how to stop being restless at night by heading to: https://www.levitex.co.uk/how-to-stop-being-restless-at-night/
Find out more about your sleep and how to stop being restless at night by heading to: https://www.levitex.co.uk/how-to-stop-being-restless-at-night/
https://wn.com/Sleep_Deprivation_Test_With_A_Spoon_Are_You_Sleep_Deprived
Find out more about your sleep and how to stop being restless at night by heading to: https://www.levitex.co.uk/how-to-stop-being-restless-at-night/
- published: 17 Feb 2023
- views: 63747
4:00:01
4hr Addiction Sleep Hypnosis Session (Black Screen)
Enjoy this night time hypnosis hypnotherapy session to help and support you to release addictions.
I will guide you to sleep and as I do we will work on relea...
Enjoy this night time hypnosis hypnotherapy session to help and support you to release addictions.
I will guide you to sleep and as I do we will work on releasing triggers and associations to addictions and get you the inner resources to regain the control you desire and deserve.
I really hope you enjoy this track.
✅ Subscribe to our channel https://www.youtube.com/user/josephcloughhypnosis?sub_confirmation=1
✅ Download my FREE Hypnosis App at https://www.freehypnosis.app
✅ OnDemand Masterclass on The 5 Step Strategy Our Clients Use To Eliminate Anxiety, Stamp Out Overwhelm and Dissolve Their Self-Doubt Once and For All!
✅ Apply to be personally coached by Joseph at https://www.josephclough.info/talk
Who Am I?
I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times.
I am also an international Speaker, Celebrity Coach and Hypnotherapist.
My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.
Disclaimer:
Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.
The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.
#hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #worry #anxiety #career #business #success #selfhelp #wealth #money #inspiration #josephclough
https://wn.com/4Hr_Addiction_Sleep_Hypnosis_Session_(Black_Screen)
Enjoy this night time hypnosis hypnotherapy session to help and support you to release addictions.
I will guide you to sleep and as I do we will work on releasing triggers and associations to addictions and get you the inner resources to regain the control you desire and deserve.
I really hope you enjoy this track.
✅ Subscribe to our channel https://www.youtube.com/user/josephcloughhypnosis?sub_confirmation=1
✅ Download my FREE Hypnosis App at https://www.freehypnosis.app
✅ OnDemand Masterclass on The 5 Step Strategy Our Clients Use To Eliminate Anxiety, Stamp Out Overwhelm and Dissolve Their Self-Doubt Once and For All!
✅ Apply to be personally coached by Joseph at https://www.josephclough.info/talk
Who Am I?
I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times.
I am also an international Speaker, Celebrity Coach and Hypnotherapist.
My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.
Disclaimer:
Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.
The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.
#hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #worry #anxiety #career #business #success #selfhelp #wealth #money #inspiration #josephclough
- published: 13 Oct 2022
- views: 59533
0:59
Should you be taking melatonin supplements?
#shorts
***
Thanks for watching!!
Schedule an appointment: https://www.renamalikmd.com/appointments
Become a premium member: https://renamalik.supercast.com...
#shorts
***
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store
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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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https://wn.com/Should_You_Be_Taking_Melatonin_Supplements
#shorts
***
Thanks for watching!!
Schedule an appointment: https://www.renamalikmd.com/appointments
Become a premium member: https://renamalik.supercast.com
▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
☕ Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store
--------------
▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: https://www.facebook.com/renamalikmd
• Tikok: https://tiktok.com/@renamalikmd
• LinkedIn: https://www.linkedin.com/in/renadmalik
• Pinterest: https://www.pinterest.com/renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
- published: 07 Feb 2023
- views: 197664
9:41
REM Sleep - How Much Sleep Do You Need
REM Sleep - How Much Sleep Do You Need
When you wake up in the morning, how do you feel?
Do you feel refreshed and ready to go?
Or do you feel sluggish and gro...
REM Sleep - How Much Sleep Do You Need
When you wake up in the morning, how do you feel?
Do you feel refreshed and ready to go?
Or do you feel sluggish and groggy, and maybe even grumpy?
And this stat right here is crazy:
According to the CDC,
Only 1/3rd of adults get the recommended minimum of seven or more hours of sleep every night.
⏩ Timestamps, click to skip ahead!
00:00 Introduction
00:30 Reasons Behind Sleep Deprivation
02:22 What is Sleep?
04:13 REM Sleep
06:00 Sleep Architecture
06:22 Internal Clock
08:30 Learning Points
-------------------------------------------------
Doctor Mike Hansen's Programs ⏩
FULL Course for MORE ENERGY:
https://learn.doctormikehansen.com/products/increase-energy-course/
FREE Course for MORE ENERGY:
https://doctormikehansen.com/6-days-to-more-energy/
-------------------------------------------------
The most common reason for this is trouble falling or staying asleep, aka insomnia.
This could be related to stress. It can also be related to too much caffeine (coffee) or alcohol or side effects from medication. It could also be related to other habits that you don't even realize.
But other medical conditions could be the root cause of the problem, like sleep apnea and depression.
Not getting good sleep takes its toll on your overall well-being and hugely impacts your productivity.
And not getting good sleep impacts your life in so many ways.
Some takeaways from this video:
1. Deep sleep, which occurs in Non-REM sleep, is essential for body repair.
2. REM sleep is essential for learning, memory formation, and optimal brain power.
3. To maximize deep sleep and REM sleep duration, you need at least 7-8 hours per night.
4. Your internal clock is regulated by external factors like light. If you can, follow your internal clock, which means go to bed when it's it's dark and wake up when it's daylight.
5. Average amount of sleep for teenagers | Amount of sleep for teenager | Amount of sleep a teenager needs
There is way more to sleep than I covered in this video.
If you haven't already, make sure "o check out my video "The 6 Keys "o a Great Night Sleep."
This way, you can maximize your chances of getting enough REM and non-REM deep sleep every night to get you at your peak performance.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: https://doctormikehansen.com/
Doctor Hansen's Courses: https://doctormikehansen.com/courses/
Contact and Social Media Links: https://doctormikehansen.com/contact/
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
#sleep #remsleep #sleepdeprivation
https://wn.com/Rem_Sleep_How_Much_Sleep_Do_You_Need
REM Sleep - How Much Sleep Do You Need
When you wake up in the morning, how do you feel?
Do you feel refreshed and ready to go?
Or do you feel sluggish and groggy, and maybe even grumpy?
And this stat right here is crazy:
According to the CDC,
Only 1/3rd of adults get the recommended minimum of seven or more hours of sleep every night.
⏩ Timestamps, click to skip ahead!
00:00 Introduction
00:30 Reasons Behind Sleep Deprivation
02:22 What is Sleep?
04:13 REM Sleep
06:00 Sleep Architecture
06:22 Internal Clock
08:30 Learning Points
-------------------------------------------------
Doctor Mike Hansen's Programs ⏩
FULL Course for MORE ENERGY:
https://learn.doctormikehansen.com/products/increase-energy-course/
FREE Course for MORE ENERGY:
https://doctormikehansen.com/6-days-to-more-energy/
-------------------------------------------------
The most common reason for this is trouble falling or staying asleep, aka insomnia.
This could be related to stress. It can also be related to too much caffeine (coffee) or alcohol or side effects from medication. It could also be related to other habits that you don't even realize.
But other medical conditions could be the root cause of the problem, like sleep apnea and depression.
Not getting good sleep takes its toll on your overall well-being and hugely impacts your productivity.
And not getting good sleep impacts your life in so many ways.
Some takeaways from this video:
1. Deep sleep, which occurs in Non-REM sleep, is essential for body repair.
2. REM sleep is essential for learning, memory formation, and optimal brain power.
3. To maximize deep sleep and REM sleep duration, you need at least 7-8 hours per night.
4. Your internal clock is regulated by external factors like light. If you can, follow your internal clock, which means go to bed when it's it's dark and wake up when it's daylight.
5. Average amount of sleep for teenagers | Amount of sleep for teenager | Amount of sleep a teenager needs
There is way more to sleep than I covered in this video.
If you haven't already, make sure "o check out my video "The 6 Keys "o a Great Night Sleep."
This way, you can maximize your chances of getting enough REM and non-REM deep sleep every night to get you at your peak performance.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: https://doctormikehansen.com/
Doctor Hansen's Courses: https://doctormikehansen.com/courses/
Contact and Social Media Links: https://doctormikehansen.com/contact/
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
#sleep #remsleep #sleepdeprivation
- published: 10 Nov 2019
- views: 119891
0:15
Anesthesia: Sleep or Coma?
Is anesthesia more like sleep or a coma? Anesthesia it's actually more like a deep medical coma than sleep. When electroencephalograms, or brain scans, are comp...
Is anesthesia more like sleep or a coma? Anesthesia it's actually more like a deep medical coma than sleep. When electroencephalograms, or brain scans, are compared in patients under anesthesia versus sleeping patients, there's actually less resemblance than a medical coma. YES, that means that when you're having surgery, you're actually put into a controlled, medical coma.
Fortunately, with modern medicine, that deep, medical coma can be very safe. However, the more prepared you are, in particular with your mindset, it's safer your anesthesia will be for surgery!Mental health matters so much for surgery and anesthesia in the operating room!
https://wn.com/Anesthesia_Sleep_Or_Coma
Is anesthesia more like sleep or a coma? Anesthesia it's actually more like a deep medical coma than sleep. When electroencephalograms, or brain scans, are compared in patients under anesthesia versus sleeping patients, there's actually less resemblance than a medical coma. YES, that means that when you're having surgery, you're actually put into a controlled, medical coma.
Fortunately, with modern medicine, that deep, medical coma can be very safe. However, the more prepared you are, in particular with your mindset, it's safer your anesthesia will be for surgery!Mental health matters so much for surgery and anesthesia in the operating room!
- published: 21 Jun 2022
- views: 46714