-
How to Build Self-Discipline: The Mindset Method
How to build discipline from first principles, starting with your mindset and working outwards.
Get the book, Your Head is a Houseboat:
https://smarturl.it/YourHeadIsAHouseboat
Shop (apparel and prints, not the book):
https://www.struthless.com
My insta/tiktok:
https://www.instagram.com/struthless69/
https://www.tiktok.com/@struthless69?lang=en
Edited by Cam Davies: https://cdavmedia.com
Thanks for watching :)
published: 19 Jan 2022
-
Difference In Mentality And Discipline #shorts #messi #argentina #shortsvideo
published: 03 May 2024
-
SELF DISCIPLINE BEGINS WITH 😈🔥~ UFC boy 😈~ Attitude status 😎🔥~ Motivation whatsApp status🔥🔥
SELF DISCIPLINE BEGINS WITH 😈🔥~ UFC boy 😈~ Attitude status 😎🔥~ Motivation whatsApp status🔥🔥
🎯 Want to stay daily motivated then you can go by subscribing to our channel
and turn on the bell icon to get notify 🔔
‼️Btw, i am looking for people who are interested in promoting their YouTube channels. I am offering a service where I will promote your channel on my story section.
This is a great opportunity to get more exposure for your channel and to grow your audience. If you are interested, please let me know and I will send you more information and pricing of it. You can DM me on Instagram or you can message me via email also.
Thank you,
👉Contact us at [email protected]
------------------------------------------------------------
Instagram 👉 https://bit.ly/3CgHVHq
Pinteres...
published: 09 Feb 2023
-
No excuses⚡️#motivation #discipline #success #davidgoggins
Get to work 🦅
Speakers: Eric Thomas, Jocko Willink, Inky Johnson, David Goggins
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
The content in the video does not belong to UPLIFTUNIVERSE-1, it is only EDITED and shared for awareness, and if the content OWNER (visual or audio) of this content has any issue, we request you contact this page, thus to sort out the outcome.
published: 16 Jan 2024
-
Becoming DISCIPLINED Is Easy, Actually
Becoming DISCIPLINED Is Easy, Actually
This video is about how to get motivated, stay disciplined, be productive and ultimately Make an academic comeback on your self-improvement journey. By following this video your mindset will easily be ahead of 99% of people and your productivity will be in the top 1% of man. This video includes advice from the likes of chris williamson and david goggins to name a few. And i hope this video helps u make the greatest comeback of your life. I know this video will allow you to outwork everyone by being bored and it will make work fun. And it will allow you to become more disciplined in literally 5 minutes.
Follow me on instagram: https://www.instagram.com/csevenl/
#selfimprovement #productivity #hopecore
published: 23 Apr 2024
-
Jobs not finished #motivation #discipline #success #davidgoggins
Extend yourself to the limit‼️
Speakers: David Goggins, Kobe Bryant, and Joe Rogan
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
The content in the video does not belong to UPLIFTUNIVERSE-1, it is only EDITED and shared for awareness, and if the content OWNER (visual or audio) of this content has any issue, we request you contact this page, thus to sort out the outcome.
published: 21 Dec 2023
-
Stay disciplined‼️Credit: Creed #discipline #mindset
published: 10 Feb 2024
-
Miyamoto Musashi - How to Build Self-Discipline
Keep exploring at https://brilliant.org/freedominthought. Get started for free, and hurry—the first 200 people get 20% off an annual premium subscription.
THOUGHTS NEWSLETTER. Each week, you’ll receive my newsletter Thoughts. In it, I take everything I’ve written that week and boil them all down into one sentence summaries: https://freedominthought.com/newsletter
Join our community subreddit where we discuss practical philosophy and ideas that inspire us and help us improve: https://reddit.com/r/freedominthought
ABOUT THE VIDEO
_
In this video, we talk the theme of self-discipline in Miyamoto Musashi’s Dokkodo (The Way of Walking Alone). In this video, I go over the first 5 of his 21 principles for living a life of discipline
00:00 - Intro
00:38 - Principle 1
01:20 - Principle 2
02:12 ...
published: 28 Jul 2023
-
How to Be Effortlessly Disciplined: 5 Mindset Shifts
Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months
Being more disciplined is something that most people want but pretty much everyone struggles with it. So in this video I'm sharing 5 of my favourite tips to help you become more disciplined. Enjoy x
📚 Buy my New York Times bestselling book Feel-Good Productivity:
Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=How+to+Be+Effortlessly+Disciplined%3A+5+Mindset+Shifts
Amazon: https://go.feelgoodproductivity.com/disciplinevid
🍿 WATCH NEXT:
How I Manage My Time - The Trident Method: https://www.youtube.com/watch?v=6o2tm00Ar8A
How to Finally Beat Procrastination: https://www.youtube.com/watch?...
published: 05 Dec 2023
-
1 Minute a Day - Build Discipline
I get some messages that go something like "I want to improve my life, but I don't have the motivation to do anything. Not even something like drinking more water."
I get a surprising amount of these messages.
Yes, sometimes this is because something is awry in our diet, sleep, lifestyle, etc.
However, sometimes we're just lacking discipline.
We can't always rely on motivation. We don't wait for inspiration to brush our teeth. We just do it.
SOME discipline is required to do almost anything in life.
Going to failure seems to be good at building discipline. Pushing yourself beyond the point of "ugh I want to give up" seems to help.
I give a simple exercise here that's been used by martial artists for millennia to build strength and discipline.
It doesn't HAVE to be this. You can ap...
published: 09 Nov 2021
11:40
How to Build Self-Discipline: The Mindset Method
How to build discipline from first principles, starting with your mindset and working outwards.
Get the book, Your Head is a Houseboat:
https://smarturl.it/Yo...
How to build discipline from first principles, starting with your mindset and working outwards.
Get the book, Your Head is a Houseboat:
https://smarturl.it/YourHeadIsAHouseboat
Shop (apparel and prints, not the book):
https://www.struthless.com
My insta/tiktok:
https://www.instagram.com/struthless69/
https://www.tiktok.com/@struthless69?lang=en
Edited by Cam Davies: https://cdavmedia.com
Thanks for watching :)
https://wn.com/How_To_Build_Self_Discipline_The_Mindset_Method
How to build discipline from first principles, starting with your mindset and working outwards.
Get the book, Your Head is a Houseboat:
https://smarturl.it/YourHeadIsAHouseboat
Shop (apparel and prints, not the book):
https://www.struthless.com
My insta/tiktok:
https://www.instagram.com/struthless69/
https://www.tiktok.com/@struthless69?lang=en
Edited by Cam Davies: https://cdavmedia.com
Thanks for watching :)
- published: 19 Jan 2022
- views: 994273
0:20
SELF DISCIPLINE BEGINS WITH 😈🔥~ UFC boy 😈~ Attitude status 😎🔥~ Motivation whatsApp status🔥🔥
SELF DISCIPLINE BEGINS WITH 😈🔥~ UFC boy 😈~ Attitude status 😎🔥~ Motivation whatsApp status🔥🔥
🎯 Want to stay daily motivated then you can go by subscribing to ou...
SELF DISCIPLINE BEGINS WITH 😈🔥~ UFC boy 😈~ Attitude status 😎🔥~ Motivation whatsApp status🔥🔥
🎯 Want to stay daily motivated then you can go by subscribing to our channel
and turn on the bell icon to get notify 🔔
‼️Btw, i am looking for people who are interested in promoting their YouTube channels. I am offering a service where I will promote your channel on my story section.
This is a great opportunity to get more exposure for your channel and to grow your audience. If you are interested, please let me know and I will send you more information and pricing of it. You can DM me on Instagram or you can message me via email also.
Thank you,
👉Contact us at
[email protected]
------------------------------------------------------------
Instagram 👉 https://bit.ly/3CgHVHq
Pinterest 👉 https://bit.ly/3RmvTAs
Facts channel 👉 https://bit.ly/3LZf4un
Your quieres ‼️
attitude status
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https://wn.com/Self_Discipline_Begins_With_😈🔥~_Ufc_Boy_😈~_Attitude_Status_😎🔥~_Motivation_Whatsapp_Status🔥🔥
SELF DISCIPLINE BEGINS WITH 😈🔥~ UFC boy 😈~ Attitude status 😎🔥~ Motivation whatsApp status🔥🔥
🎯 Want to stay daily motivated then you can go by subscribing to our channel
and turn on the bell icon to get notify 🔔
‼️Btw, i am looking for people who are interested in promoting their YouTube channels. I am offering a service where I will promote your channel on my story section.
This is a great opportunity to get more exposure for your channel and to grow your audience. If you are interested, please let me know and I will send you more information and pricing of it. You can DM me on Instagram or you can message me via email also.
Thank you,
👉Contact us at
[email protected]
------------------------------------------------------------
Instagram 👉 https://bit.ly/3CgHVHq
Pinterest 👉 https://bit.ly/3RmvTAs
Facts channel 👉 https://bit.ly/3LZf4un
Your quieres ‼️
attitude status
UFC boy
Peaky blinders WhatsApp status
Peaky blinders
Thomas Shelby
Tommy shelby
Attitude status
Peaky blinders status
Peaky blinders season 5
Peaky blinders season 6
Billionaire attitude
Billionaire di4ry
Billionaire army
Billionaire mania
Future billionaire
Shorts
YouTube shorts
Motivation
Motivational whatsApp status
Motivational speaker
Motivational video
Motivational quotes
Quotes
Quotes about life
Deep quotes
Powerful quotes
Sigma rule
Sigma male
Sigma male rule
Devil quotes
Joker quotes
Professor status
Professor attitude status
Lucifer attitude status
My hashtag 👇
#motivation #quotes #shorts #whatsaapstatus #billionaire_attitude #peakyblinders #ytshorts #status #billionaire #quotesbillionaire #attitudestatus #motivationalquotes
- published: 09 Feb 2023
- views: 9911486
0:27
No excuses⚡️#motivation #discipline #success #davidgoggins
Get to work 🦅
Speakers: Eric Thomas, Jocko Willink, Inky Johnson, David Goggins
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance...
Get to work 🦅
Speakers: Eric Thomas, Jocko Willink, Inky Johnson, David Goggins
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
The content in the video does not belong to UPLIFTUNIVERSE-1, it is only EDITED and shared for awareness, and if the content OWNER (visual or audio) of this content has any issue, we request you contact this page, thus to sort out the outcome.
https://wn.com/No_Excuses⚡️_Motivation_Discipline_Success_Davidgoggins
Get to work 🦅
Speakers: Eric Thomas, Jocko Willink, Inky Johnson, David Goggins
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
The content in the video does not belong to UPLIFTUNIVERSE-1, it is only EDITED and shared for awareness, and if the content OWNER (visual or audio) of this content has any issue, we request you contact this page, thus to sort out the outcome.
- published: 16 Jan 2024
- views: 860019
9:38
Becoming DISCIPLINED Is Easy, Actually
Becoming DISCIPLINED Is Easy, Actually
This video is about how to get motivated, stay disciplined, be productive and ultimately Make an academic comeback on yo...
Becoming DISCIPLINED Is Easy, Actually
This video is about how to get motivated, stay disciplined, be productive and ultimately Make an academic comeback on your self-improvement journey. By following this video your mindset will easily be ahead of 99% of people and your productivity will be in the top 1% of man. This video includes advice from the likes of chris williamson and david goggins to name a few. And i hope this video helps u make the greatest comeback of your life. I know this video will allow you to outwork everyone by being bored and it will make work fun. And it will allow you to become more disciplined in literally 5 minutes.
Follow me on instagram: https://www.instagram.com/csevenl/
#selfimprovement #productivity #hopecore
https://wn.com/Becoming_Disciplined_Is_Easy,_Actually
Becoming DISCIPLINED Is Easy, Actually
This video is about how to get motivated, stay disciplined, be productive and ultimately Make an academic comeback on your self-improvement journey. By following this video your mindset will easily be ahead of 99% of people and your productivity will be in the top 1% of man. This video includes advice from the likes of chris williamson and david goggins to name a few. And i hope this video helps u make the greatest comeback of your life. I know this video will allow you to outwork everyone by being bored and it will make work fun. And it will allow you to become more disciplined in literally 5 minutes.
Follow me on instagram: https://www.instagram.com/csevenl/
#selfimprovement #productivity #hopecore
- published: 23 Apr 2024
- views: 866069
0:36
Jobs not finished #motivation #discipline #success #davidgoggins
Extend yourself to the limit‼️
Speakers: David Goggins, Kobe Bryant, and Joe Rogan
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowa...
Extend yourself to the limit‼️
Speakers: David Goggins, Kobe Bryant, and Joe Rogan
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
The content in the video does not belong to UPLIFTUNIVERSE-1, it is only EDITED and shared for awareness, and if the content OWNER (visual or audio) of this content has any issue, we request you contact this page, thus to sort out the outcome.
https://wn.com/Jobs_Not_Finished_Motivation_Discipline_Success_Davidgoggins
Extend yourself to the limit‼️
Speakers: David Goggins, Kobe Bryant, and Joe Rogan
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
The content in the video does not belong to UPLIFTUNIVERSE-1, it is only EDITED and shared for awareness, and if the content OWNER (visual or audio) of this content has any issue, we request you contact this page, thus to sort out the outcome.
- published: 21 Dec 2023
- views: 1925399
6:15
Miyamoto Musashi - How to Build Self-Discipline
Keep exploring at https://brilliant.org/freedominthought. Get started for free, and hurry—the first 200 people get 20% off an annual premium subscription.
THOU...
Keep exploring at https://brilliant.org/freedominthought. Get started for free, and hurry—the first 200 people get 20% off an annual premium subscription.
THOUGHTS NEWSLETTER. Each week, you’ll receive my newsletter Thoughts. In it, I take everything I’ve written that week and boil them all down into one sentence summaries: https://freedominthought.com/newsletter
Join our community subreddit where we discuss practical philosophy and ideas that inspire us and help us improve: https://reddit.com/r/freedominthought
ABOUT THE VIDEO
_
In this video, we talk the theme of self-discipline in Miyamoto Musashi’s Dokkodo (The Way of Walking Alone). In this video, I go over the first 5 of his 21 principles for living a life of discipline
00:00 - Intro
00:38 - Principle 1
01:20 - Principle 2
02:12 - Principle 3
02:55 - Principle 4
03:57 - Principle 5
RELATED VIDEOS
_
Practical Philosophy Playlist: https://www.youtube.com/playlist?list=PL5faAYlGYYoF7rgKH4oo_B81n4wE1n2xP
CONNECT WITH US
_
Instagram: http://instagram.com/freedomintht
Twitter: http://twitter.com/freedomintht
CONNECT WITH ME
_
Instagram: https://instagram.com/justintht
Twitter: https://twitter.com/justintht
Personal Youtube: https://bit.ly/32rJ9QB
PODCAST
_
Freedom in Thought Podcast: https://bit.ly/3mS76YT
FURTHER READING
_
Dokkodo by Miyamoto Musashi
https://wn.com/Miyamoto_Musashi_How_To_Build_Self_Discipline
Keep exploring at https://brilliant.org/freedominthought. Get started for free, and hurry—the first 200 people get 20% off an annual premium subscription.
THOUGHTS NEWSLETTER. Each week, you’ll receive my newsletter Thoughts. In it, I take everything I’ve written that week and boil them all down into one sentence summaries: https://freedominthought.com/newsletter
Join our community subreddit where we discuss practical philosophy and ideas that inspire us and help us improve: https://reddit.com/r/freedominthought
ABOUT THE VIDEO
_
In this video, we talk the theme of self-discipline in Miyamoto Musashi’s Dokkodo (The Way of Walking Alone). In this video, I go over the first 5 of his 21 principles for living a life of discipline
00:00 - Intro
00:38 - Principle 1
01:20 - Principle 2
02:12 - Principle 3
02:55 - Principle 4
03:57 - Principle 5
RELATED VIDEOS
_
Practical Philosophy Playlist: https://www.youtube.com/playlist?list=PL5faAYlGYYoF7rgKH4oo_B81n4wE1n2xP
CONNECT WITH US
_
Instagram: http://instagram.com/freedomintht
Twitter: http://twitter.com/freedomintht
CONNECT WITH ME
_
Instagram: https://instagram.com/justintht
Twitter: https://twitter.com/justintht
Personal Youtube: https://bit.ly/32rJ9QB
PODCAST
_
Freedom in Thought Podcast: https://bit.ly/3mS76YT
FURTHER READING
_
Dokkodo by Miyamoto Musashi
- published: 28 Jul 2023
- views: 454978
11:40
How to Be Effortlessly Disciplined: 5 Mindset Shifts
Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months
Being more disciplined is something th...
Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months
Being more disciplined is something that most people want but pretty much everyone struggles with it. So in this video I'm sharing 5 of my favourite tips to help you become more disciplined. Enjoy x
📚 Buy my New York Times bestselling book Feel-Good Productivity:
Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=How+to+Be+Effortlessly+Disciplined%3A+5+Mindset+Shifts
Amazon: https://go.feelgoodproductivity.com/disciplinevid
🍿 WATCH NEXT:
How I Manage My Time - The Trident Method: https://www.youtube.com/watch?v=6o2tm00Ar8A
How to Finally Beat Procrastination: https://www.youtube.com/watch?v=hJZ5v7dpKKM
8 Habits that Save Me 3+ Hours a Week: https://www.youtube.com/watch?v=NL2Vq32jyeo
I Read 107 Productivity Books. Here's What Actually Works: https://www.youtube.com/watch?v=poc4ctbnDYA
🔗 LINKS MENTIONED:
https://streaksapp.com/
📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp
💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday
MY OTHER SOCIALS:
🎙 My podcast Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
📱 TikTok - https://www.tiktok.com/@aliabdaal
👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥 Facebook - https://www.facebook.com/aliabdaal/
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
⌚️Timestamps:
0:00 - How disciplined are you?
1:09 - Mental Contrasting
4:30 - Implementation Intentions
6:28 - Reduce Environmental Friction
8:02 - Monitoring and Tracking
9:44 - How to make it enjoyable
https://wn.com/How_To_Be_Effortlessly_Disciplined_5_Mindset_Shifts
Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months
Being more disciplined is something that most people want but pretty much everyone struggles with it. So in this video I'm sharing 5 of my favourite tips to help you become more disciplined. Enjoy x
📚 Buy my New York Times bestselling book Feel-Good Productivity:
Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=How+to+Be+Effortlessly+Disciplined%3A+5+Mindset+Shifts
Amazon: https://go.feelgoodproductivity.com/disciplinevid
🍿 WATCH NEXT:
How I Manage My Time - The Trident Method: https://www.youtube.com/watch?v=6o2tm00Ar8A
How to Finally Beat Procrastination: https://www.youtube.com/watch?v=hJZ5v7dpKKM
8 Habits that Save Me 3+ Hours a Week: https://www.youtube.com/watch?v=NL2Vq32jyeo
I Read 107 Productivity Books. Here's What Actually Works: https://www.youtube.com/watch?v=poc4ctbnDYA
🔗 LINKS MENTIONED:
https://streaksapp.com/
📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp
💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday
MY OTHER SOCIALS:
🎙 My podcast Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
📱 TikTok - https://www.tiktok.com/@aliabdaal
👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥 Facebook - https://www.facebook.com/aliabdaal/
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
⌚️Timestamps:
0:00 - How disciplined are you?
1:09 - Mental Contrasting
4:30 - Implementation Intentions
6:28 - Reduce Environmental Friction
8:02 - Monitoring and Tracking
9:44 - How to make it enjoyable
- published: 05 Dec 2023
- views: 1091545
0:40
1 Minute a Day - Build Discipline
I get some messages that go something like "I want to improve my life, but I don't have the motivation to do anything. Not even something like drinking more wat...
I get some messages that go something like "I want to improve my life, but I don't have the motivation to do anything. Not even something like drinking more water."
I get a surprising amount of these messages.
Yes, sometimes this is because something is awry in our diet, sleep, lifestyle, etc.
However, sometimes we're just lacking discipline.
We can't always rely on motivation. We don't wait for inspiration to brush our teeth. We just do it.
SOME discipline is required to do almost anything in life.
Going to failure seems to be good at building discipline. Pushing yourself beyond the point of "ugh I want to give up" seems to help.
I give a simple exercise here that's been used by martial artists for millennia to build strength and discipline.
It doesn't HAVE to be this. You can apply the failure/discipline principle to any exercise. But this one works well because it's relatively safe and training our legs can really suck.
In this case, that's a good thing.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #discipline #motivation
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
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YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
https://wn.com/1_Minute_A_Day_Build_Discipline
I get some messages that go something like "I want to improve my life, but I don't have the motivation to do anything. Not even something like drinking more water."
I get a surprising amount of these messages.
Yes, sometimes this is because something is awry in our diet, sleep, lifestyle, etc.
However, sometimes we're just lacking discipline.
We can't always rely on motivation. We don't wait for inspiration to brush our teeth. We just do it.
SOME discipline is required to do almost anything in life.
Going to failure seems to be good at building discipline. Pushing yourself beyond the point of "ugh I want to give up" seems to help.
I give a simple exercise here that's been used by martial artists for millennia to build strength and discipline.
It doesn't HAVE to be this. You can apply the failure/discipline principle to any exercise. But this one works well because it's relatively safe and training our legs can really suck.
In this case, that's a good thing.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #discipline #motivation
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- published: 09 Nov 2021
- views: 1863050