Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.
Aerobic versus anaerobic exercise
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.
Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
published: 20 Jan 2020
The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk a...
published: 17 Apr 2019
Cardio Workout At Home - 30 Min Aerobic Exercise
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn gives you good weight loss results, a healthier heart and a better circulation.
For better fat loss results you should do this workout 4-5 days per week.
Do the workout and don't forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪
published: 01 Jun 2018
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
Sponsored by https://www.oasisbox.co
Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video o...
published: 08 May 2021
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
- None
🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coa...
Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exe...
Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you ca...
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn give...
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn gives you good weight loss results, a healthier heart and a better circulation.
For better fat loss results you should do this workout 4-5 days per week.
Do the workout and don't forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn gives you good weight loss results, a healthier heart and a better circulation.
For better fat loss results you should do this workout 4-5 days per week.
Do the workout and don't forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪
Sponsored by https://www.oasisbox.co
Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing a...
Sponsored by https://www.oasisbox.co
Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
Sponsored by https://www.oasisbox.co
Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per mo...
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
- None
🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#cardioaerobics #noplanks #nosquats
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
- None
🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#cardioaerobics #noplanks #nosquats
Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn gives you good weight loss results, a healthier heart and a better circulation.
For better fat loss results you should do this workout 4-5 days per week.
Do the workout and don't forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪
Sponsored by https://www.oasisbox.co
Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
- None
🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#cardioaerobics #noplanks #nosquats
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.
Aerobic versus anaerobic exercise
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.
I was dancing with a dirty blond Texan Charming accent but the music's playing too loud for talking So I showed him how people in the Far East get down Push it up, push it down Pull it up, pull it down Keep it up, keep it down Now put me down ...what a workout! If you want, you can come Come get it, get it If you don't you may really regret it, 'gret it Up and down till youe knees start shakin' shakin' Ain't it good to be alive tonight One life, two-time, 3 girls, 4 guys Five ripples running up and down my spine 6.0 Make it sweet, drop another dime I was talking with a born-again Christian "So what's it like to start life all over?" He said "Amen, I feel like I've been rediscovering the tomb of Tutankhamen." Push it up, push it down Pull it up, pull it down Baby, don't put me down ...what a workout! What you want, it's a done deal Shake it, shake it What you don't, you can forget about it, 'bout it Up and down, feel your brainwaves jumpin' jumpin' Makes me wanna take a dive As we count to five One life, two-time, 3 girls, 4 guys Five ripples running up and down my spine Can you hold on, someone's calling on the other line Push it up, push it down Pull it up, pull it down Keep it up, keep it down Now put me down ...what a workout! If you want, you can come Come get it, get it If you don't you may really regret it, 'gret it Up and down till youe knees start shakin' shakin' Ain't it good to be alive tonight One life, two-time, 3 girls, 4 guys Five ripples running up and down my spine 6.0 Make it sweet, drop another dime