-
she - day 3
i do not own this music.
http://www.shemusic.org/
published: 08 Feb 2010
-
Day 3 - She power of hiCom
Today, we turn the spotlight on the incredible women in our Finance Team. 💼 Their dedication and focus have been the backbone of HiCOM’s finances.
From ensuring financial stability to driving strategic growth, their contributions are a powerful reminder of the essential role women play in shaping our future.
Let’s celebrate their achievements and the inspiring energy they bring to our workplace. Stay with us as we continue sharing more inspiring stories throughout this #NavratriCelebration!
#WomenEmpowerment #Leadership #DiversityAndInclusion #ShePower #HiCom #HCIN
published: 05 Oct 2024
-
Watch: Man kills pregnant wife, 3 days after she is released on bail
A man was seen shooting at his pregnant wife in Delhi’s Nizamuddin area on Tuesday. The incident was caught on CCTV camera where the man, identified as Waseem, took several aims at his wife. The woman, Saina, was killed and her aide Shahdat, who tried to intervene, was also shot at by Waseem. Video of the dramatic incident was released. Saina was released from jail on bail three days ago as she was eight months pregnant with twins. Watch the full video for more details.
Connect with Hindustan Times
Press the bell icon on YouTube for all the latest updates from Hindustan Times
Like us on Facebook: facebook.com/hindustantimes
Tweet us on Twitter: twitter.com/httweets
Follow us on Instagram: instagram.com/hindustantimes
Find us on LinkedIn: https://www.linkedin.com/company/hindustantimes/
...
published: 27 Apr 2021
-
30 Minute BIRTHDAY Biceps and Back AMRAP Workout | STRONG - Day 3
Welcome to my 31st BIRTHDAY WORKOUT! Thank you for celebrating with me! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
TAKE 31% OFF select Royal Change merchandise using the code "BIRTHDAY" here! https://www.royalchange.fit/merch.html
*excludes digital calendars, Sydney Squad memberships, and Fitcation Merchandise*
Today is a biceps and back AMRAP workout so be ready to turn up the intensity! We will work for 4 minutes and rest for 1 minute and complete 6 circuits PLUS a BONUS BIRTHDAY BURNOUT throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and my jump rope so grab yours if you're ready!
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell s...
published: 08 Sep 2021
-
TRUE - Day 3 - STRETCH | Yoga With Adriene
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
All over.
Today’s practice embraces the stretch, the sensation, and the “ahhhh!”
DAY 3 YOGA - STRETCH
#YWATRUE
- - - - - - - - - -
♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
https://ywa.co/TRUE
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as ...
published: 04 Jan 2018
-
Navarathiri Day 3- Grey 🤩Get Ready with us 🩶 Couple ootd 🩶 #vijayandvaishu #saree
published: 05 Oct 2024
-
Karen Read Trial Day 3 RECAP - Did She Admit to Paramedics She Hit Him? | LAWYER EXPLAINS
This is the Recap for Day 3 of the trial of MA v. Karen Read.
Primer Video on the Background of This Case: https://youtu.be/ebp0hwF4U1o
Full Karen Read Playlist: https://www.youtube.com/playlist?list=PLbQVtXJ42xmiNwy9tDynmLjI4KNGoEdhK
See the trial streams with legal commentary here!
Day 3: https://youtube.com/live/Dy0f10rHrE4?feature=share
Join us for Day 4 here: https://www.youtube.com/watch?v=s6A2RUF4t9A
TIMESTAMPS:
0:00 Introduction
0:31 Direct Exam of Anthony Flematti (State's Witness No. 6)
3:11 Cross-Exam of Anthony Flematti (State's Witness No. 6)
12:22 Matthew Kelly (State's Witness No. 7)
14:16 Francis Walsh (State's Witness No. 8)
15:11 Direct Exam of Katie McLaughlin (State's Witness No. 9)
17:51 Day 4 Coming Up
18:25 What Do YOU Think?
CONTEXT:
On the morning of Jan...
published: 03 May 2024
-
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one leg… and running which is always alternating single leg movements.
Providing support to the lower back, reducing knee and lower back pain plus the many benefits to training overall promote longevity in day to day activities and training.
Strengthening your glutes will have a lasting impact on reducing risk of injury whether you are running, walking or lifting.
In this 30 minute workout we will isolate, activate and engage the glute muscles focusing on hip extension and abduction.
For this workout, you will need some dumbbells, a barbell or even a kettlebell!
Aside from the weight, you will need a mat and a glute band.
I will also be using a small s...
published: 06 Apr 2022
-
Moana 2 | Special Look
See what lies beyond with Disney’s #Moana2, arriving only in theaters November 27!
Walt Disney Animation Studios’ epic animated musical “Moana 2” reunites Moana (voice of Cravalho) and Maui (voice of Johnson) three years later for an expansive new voyage alongside a crew of unlikely seafarers. After receiving an unexpected call from her wayfinding ancestors, Moana must journey to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she’s ever faced. Directed by David Derrick Jr., Jason Hand and Dana Ledoux Miller, and produced by Christina Chen and Yvett Merino, “Moana 2” features music by Grammy® winners Abigail Barlow and Emily Bear, Grammy nominee Opetaia Foa‘i, and three-time Grammy winner Mark Mancina. Jared Bush and Miller are writing the fil...
published: 08 Oct 2024
-
Her dog's reaction when she came home after 3 days was amazing 😂
Her dog's reaction when she came home after 3 days was amazing 😂
published: 04 Oct 2024
1:39
she - day 3
i do not own this music.
http://www.shemusic.org/
i do not own this music.
http://www.shemusic.org/
https://wn.com/She_Day_3
i do not own this music.
http://www.shemusic.org/
- published: 08 Feb 2010
- views: 9663
1:19
Day 3 - She power of hiCom
Today, we turn the spotlight on the incredible women in our Finance Team. 💼 Their dedication and focus have been the backbone of HiCOM’s finances.
From ensurin...
Today, we turn the spotlight on the incredible women in our Finance Team. 💼 Their dedication and focus have been the backbone of HiCOM’s finances.
From ensuring financial stability to driving strategic growth, their contributions are a powerful reminder of the essential role women play in shaping our future.
Let’s celebrate their achievements and the inspiring energy they bring to our workplace. Stay with us as we continue sharing more inspiring stories throughout this #NavratriCelebration!
#WomenEmpowerment #Leadership #DiversityAndInclusion #ShePower #HiCom #HCIN
https://wn.com/Day_3_She_Power_Of_Hicom
Today, we turn the spotlight on the incredible women in our Finance Team. 💼 Their dedication and focus have been the backbone of HiCOM’s finances.
From ensuring financial stability to driving strategic growth, their contributions are a powerful reminder of the essential role women play in shaping our future.
Let’s celebrate their achievements and the inspiring energy they bring to our workplace. Stay with us as we continue sharing more inspiring stories throughout this #NavratriCelebration!
#WomenEmpowerment #Leadership #DiversityAndInclusion #ShePower #HiCom #HCIN
- published: 05 Oct 2024
- views: 1
2:33
Watch: Man kills pregnant wife, 3 days after she is released on bail
A man was seen shooting at his pregnant wife in Delhi’s Nizamuddin area on Tuesday. The incident was caught on CCTV camera where the man, identified as Waseem, ...
A man was seen shooting at his pregnant wife in Delhi’s Nizamuddin area on Tuesday. The incident was caught on CCTV camera where the man, identified as Waseem, took several aims at his wife. The woman, Saina, was killed and her aide Shahdat, who tried to intervene, was also shot at by Waseem. Video of the dramatic incident was released. Saina was released from jail on bail three days ago as she was eight months pregnant with twins. Watch the full video for more details.
Connect with Hindustan Times
Press the bell icon on YouTube for all the latest updates from Hindustan Times
Like us on Facebook: facebook.com/hindustantimes
Tweet us on Twitter: twitter.com/httweets
Follow us on Instagram: instagram.com/hindustantimes
Find us on LinkedIn: https://www.linkedin.com/company/hindustantimes/
Subscribe to Hindustan Times on Telegram: t.me/hindustantimes
https://wn.com/Watch_Man_Kills_Pregnant_Wife,_3_Days_After_She_Is_Released_On_Bail
A man was seen shooting at his pregnant wife in Delhi’s Nizamuddin area on Tuesday. The incident was caught on CCTV camera where the man, identified as Waseem, took several aims at his wife. The woman, Saina, was killed and her aide Shahdat, who tried to intervene, was also shot at by Waseem. Video of the dramatic incident was released. Saina was released from jail on bail three days ago as she was eight months pregnant with twins. Watch the full video for more details.
Connect with Hindustan Times
Press the bell icon on YouTube for all the latest updates from Hindustan Times
Like us on Facebook: facebook.com/hindustantimes
Tweet us on Twitter: twitter.com/httweets
Follow us on Instagram: instagram.com/hindustantimes
Find us on LinkedIn: https://www.linkedin.com/company/hindustantimes/
Subscribe to Hindustan Times on Telegram: t.me/hindustantimes
- published: 27 Apr 2021
- views: 3596092
35:02
30 Minute BIRTHDAY Biceps and Back AMRAP Workout | STRONG - Day 3
Welcome to my 31st BIRTHDAY WORKOUT! Thank you for celebrating with me! Make sure you are subscribed to the channel and turn on your notifications here! www.you...
Welcome to my 31st BIRTHDAY WORKOUT! Thank you for celebrating with me! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
TAKE 31% OFF select Royal Change merchandise using the code "BIRTHDAY" here! https://www.royalchange.fit/merch.html
*excludes digital calendars, Sydney Squad memberships, and Fitcation Merchandise*
Today is a biceps and back AMRAP workout so be ready to turn up the intensity! We will work for 4 minutes and rest for 1 minute and complete 6 circuits PLUS a BONUS BIRTHDAY BURNOUT throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and my jump rope so grab yours if you're ready!
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
The exercises:
1. Hammer Curls
2. Single Arm Rows
3. Alternating Supinated curls
4. Hinged Face pulls
5. Alternating Hammer Curl and supinated lower
6. Underhand Rows
7. Bro Curls
8. Back Flyes
9. Curl and half
10. Push Ups
11. Single Arm floor rows
12. Supermen
CLOSER: 31 Push Ups and 31 Supermen!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
https://wn.com/30_Minute_Birthday_Biceps_And_Back_Amrap_Workout_|_Strong_Day_3
Welcome to my 31st BIRTHDAY WORKOUT! Thank you for celebrating with me! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
TAKE 31% OFF select Royal Change merchandise using the code "BIRTHDAY" here! https://www.royalchange.fit/merch.html
*excludes digital calendars, Sydney Squad memberships, and Fitcation Merchandise*
Today is a biceps and back AMRAP workout so be ready to turn up the intensity! We will work for 4 minutes and rest for 1 minute and complete 6 circuits PLUS a BONUS BIRTHDAY BURNOUT throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and my jump rope so grab yours if you're ready!
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
The exercises:
1. Hammer Curls
2. Single Arm Rows
3. Alternating Supinated curls
4. Hinged Face pulls
5. Alternating Hammer Curl and supinated lower
6. Underhand Rows
7. Bro Curls
8. Back Flyes
9. Curl and half
10. Push Ups
11. Single Arm floor rows
12. Supermen
CLOSER: 31 Push Ups and 31 Supermen!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
- published: 08 Sep 2021
- views: 230058
34:34
TRUE - Day 3 - STRETCH | Yoga With Adriene
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can g...
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
All over.
Today’s practice embraces the stretch, the sensation, and the “ahhhh!”
DAY 3 YOGA - STRETCH
#YWATRUE
- - - - - - - - - -
♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
https://ywa.co/TRUE
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
https://wn.com/True_Day_3_Stretch_|_Yoga_With_Adriene
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
All over.
Today’s practice embraces the stretch, the sensation, and the “ahhhh!”
DAY 3 YOGA - STRETCH
#YWATRUE
- - - - - - - - - -
♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
https://ywa.co/TRUE
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- published: 04 Jan 2018
- views: 2193448
19:09
Karen Read Trial Day 3 RECAP - Did She Admit to Paramedics She Hit Him? | LAWYER EXPLAINS
This is the Recap for Day 3 of the trial of MA v. Karen Read.
Primer Video on the Background of This Case: https://youtu.be/ebp0hwF4U1o
Full Karen Read Play...
This is the Recap for Day 3 of the trial of MA v. Karen Read.
Primer Video on the Background of This Case: https://youtu.be/ebp0hwF4U1o
Full Karen Read Playlist: https://www.youtube.com/playlist?list=PLbQVtXJ42xmiNwy9tDynmLjI4KNGoEdhK
See the trial streams with legal commentary here!
Day 3: https://youtube.com/live/Dy0f10rHrE4?feature=share
Join us for Day 4 here: https://www.youtube.com/watch?v=s6A2RUF4t9A
TIMESTAMPS:
0:00 Introduction
0:31 Direct Exam of Anthony Flematti (State's Witness No. 6)
3:11 Cross-Exam of Anthony Flematti (State's Witness No. 6)
12:22 Matthew Kelly (State's Witness No. 7)
14:16 Francis Walsh (State's Witness No. 8)
15:11 Direct Exam of Katie McLaughlin (State's Witness No. 9)
17:51 Day 4 Coming Up
18:25 What Do YOU Think?
CONTEXT:
On the morning of January 29, 2022, John O'Keefe's body was found on a snow plow in front of the home of fellow police officer Brian Albert. The night before, he had gone to a bar with his girlfriend, Karen Read, as well as some friends and acquaintances, including Brian. Not long after, Karen was charged with John's murder, but her defense alleges that she is being framed by the group of people who met up at Brian's home after the bar closed. Trial begins Tuesday, April 16, 2024 with jury selection.
To Become a Member of Byte Club, you can pick between YT, Locals, or Patreon:
YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join
Locals: https://legalbytes.locals.com
Patreon: https://patreon.com/legalbytes
--------------------
🚨 Our podcast:
Anchor: https://anchor.fm/legalbytes
Spotify: https://open.spotify.com/show/4i3YLopgl2NaUBTiflIOOI
Apple Podcast: https://podcasts.apple.com/us/podcast/legal-bytes-podcast/id1602889876
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83YmUxZDA1NC9wb2RjYXN0L3Jzcw
--------------------
🚨 We have a @LegalBytes Clips channel for clips from our live streams. Subscribe here: https://www.youtube.com/channel/UCaDeBhtXsTCS0W0pT9AzPbg
--------------------
Follow me here!
Twitter: https://twitter.com/legalbytesmedia
Instagram: https://instagram.com/legalbytesmedia
Facebook: https://Facebook.com/legalbytesmedia
--------------------
🫖 Dragon's Treasure Teas: Visit https://www.thedragonstreasure.com/?dt_id=148709 for 10% off some delicious teas and to support this channel!
--------------------
Merch: https://legal-bytes.creator-spring.com
--------------------
#KarenRead #JusticeforJohnOKeefe #FreeKarenRead
https://wn.com/Karen_Read_Trial_Day_3_Recap_Did_She_Admit_To_Paramedics_She_Hit_Him_|_Lawyer_Explains
This is the Recap for Day 3 of the trial of MA v. Karen Read.
Primer Video on the Background of This Case: https://youtu.be/ebp0hwF4U1o
Full Karen Read Playlist: https://www.youtube.com/playlist?list=PLbQVtXJ42xmiNwy9tDynmLjI4KNGoEdhK
See the trial streams with legal commentary here!
Day 3: https://youtube.com/live/Dy0f10rHrE4?feature=share
Join us for Day 4 here: https://www.youtube.com/watch?v=s6A2RUF4t9A
TIMESTAMPS:
0:00 Introduction
0:31 Direct Exam of Anthony Flematti (State's Witness No. 6)
3:11 Cross-Exam of Anthony Flematti (State's Witness No. 6)
12:22 Matthew Kelly (State's Witness No. 7)
14:16 Francis Walsh (State's Witness No. 8)
15:11 Direct Exam of Katie McLaughlin (State's Witness No. 9)
17:51 Day 4 Coming Up
18:25 What Do YOU Think?
CONTEXT:
On the morning of January 29, 2022, John O'Keefe's body was found on a snow plow in front of the home of fellow police officer Brian Albert. The night before, he had gone to a bar with his girlfriend, Karen Read, as well as some friends and acquaintances, including Brian. Not long after, Karen was charged with John's murder, but her defense alleges that she is being framed by the group of people who met up at Brian's home after the bar closed. Trial begins Tuesday, April 16, 2024 with jury selection.
To Become a Member of Byte Club, you can pick between YT, Locals, or Patreon:
YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join
Locals: https://legalbytes.locals.com
Patreon: https://patreon.com/legalbytes
--------------------
🚨 Our podcast:
Anchor: https://anchor.fm/legalbytes
Spotify: https://open.spotify.com/show/4i3YLopgl2NaUBTiflIOOI
Apple Podcast: https://podcasts.apple.com/us/podcast/legal-bytes-podcast/id1602889876
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83YmUxZDA1NC9wb2RjYXN0L3Jzcw
--------------------
🚨 We have a @LegalBytes Clips channel for clips from our live streams. Subscribe here: https://www.youtube.com/channel/UCaDeBhtXsTCS0W0pT9AzPbg
--------------------
Follow me here!
Twitter: https://twitter.com/legalbytesmedia
Instagram: https://instagram.com/legalbytesmedia
Facebook: https://Facebook.com/legalbytesmedia
--------------------
🫖 Dragon's Treasure Teas: Visit https://www.thedragonstreasure.com/?dt_id=148709 for 10% off some delicious teas and to support this channel!
--------------------
Merch: https://legal-bytes.creator-spring.com
--------------------
#KarenRead #JusticeforJohnOKeefe #FreeKarenRead
- published: 03 May 2024
- views: 14775
38:25
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one leg… and running which is always...
The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one leg… and running which is always alternating single leg movements.
Providing support to the lower back, reducing knee and lower back pain plus the many benefits to training overall promote longevity in day to day activities and training.
Strengthening your glutes will have a lasting impact on reducing risk of injury whether you are running, walking or lifting.
In this 30 minute workout we will isolate, activate and engage the glute muscles focusing on hip extension and abduction.
For this workout, you will need some dumbbells, a barbell or even a kettlebell!
Aside from the weight, you will need a mat and a glute band.
I will also be using a small sofa that is quite rigid for hip thrusts and Bulgarian lunges. If you prefer, you can perform bridges on the mat and regular lunges with a forward leaning tilt!
The dumbbells I am using for your reference are 1 x 30kg primarily and 1x 15kg for the Bulgarian lunges!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
ACTIVATION (60/30/60)
ABDUCTION - BRIDGE - UPRIGHT ABDUCTION
30kg
BANDED HIP THRUST (PAUSE AT TOP)
BANDED HIP THRUST (PAUSE AT TOP)
30kg
HIP THRUST (PAUSE AT TOP)
HIP THRUST (PAUSE AT TOP)
30kg
STAGGERED HIP THRUST
SWITCH SIDE!
30kg
SUMO DEADLIFT SQUAT (pause at bottom)
SUMO DEADLIFT SQUAT (pause at bottom)
15kg
BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT X1 LEG HIP THRUST
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER!
B/W BANDED HIP THRUST BURN OUT!
30/30/30…
FULL RANGE!
1/2 REPS!
FULL RANGE!
PULSES!
FULL RANGE!
HOLD!
FULL RANGE!
You will notice I am less focused on just lifting the weight.. I am thinking constantly about how I am contracting my glutes in order to move.
The glute band should be utilised as best as you can… there is a lot of resistance so use it! At the top… bottom.. and during lifting and lowering! Constant tension when hip thrusting to get the most out of each rep!
Glutes definitely were isolated, activated and engaged throughout!
👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/1T3v_leyDIE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email:
[email protected]
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/Iron_Series_30_Min_Glute_Workout_Dumbbell_Lower_Body_|_3
The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one leg… and running which is always alternating single leg movements.
Providing support to the lower back, reducing knee and lower back pain plus the many benefits to training overall promote longevity in day to day activities and training.
Strengthening your glutes will have a lasting impact on reducing risk of injury whether you are running, walking or lifting.
In this 30 minute workout we will isolate, activate and engage the glute muscles focusing on hip extension and abduction.
For this workout, you will need some dumbbells, a barbell or even a kettlebell!
Aside from the weight, you will need a mat and a glute band.
I will also be using a small sofa that is quite rigid for hip thrusts and Bulgarian lunges. If you prefer, you can perform bridges on the mat and regular lunges with a forward leaning tilt!
The dumbbells I am using for your reference are 1 x 30kg primarily and 1x 15kg for the Bulgarian lunges!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
ACTIVATION (60/30/60)
ABDUCTION - BRIDGE - UPRIGHT ABDUCTION
30kg
BANDED HIP THRUST (PAUSE AT TOP)
BANDED HIP THRUST (PAUSE AT TOP)
30kg
HIP THRUST (PAUSE AT TOP)
HIP THRUST (PAUSE AT TOP)
30kg
STAGGERED HIP THRUST
SWITCH SIDE!
30kg
SUMO DEADLIFT SQUAT (pause at bottom)
SUMO DEADLIFT SQUAT (pause at bottom)
15kg
BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT X1 LEG HIP THRUST
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER!
B/W BANDED HIP THRUST BURN OUT!
30/30/30…
FULL RANGE!
1/2 REPS!
FULL RANGE!
PULSES!
FULL RANGE!
HOLD!
FULL RANGE!
You will notice I am less focused on just lifting the weight.. I am thinking constantly about how I am contracting my glutes in order to move.
The glute band should be utilised as best as you can… there is a lot of resistance so use it! At the top… bottom.. and during lifting and lowering! Constant tension when hip thrusting to get the most out of each rep!
Glutes definitely were isolated, activated and engaged throughout!
👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/1T3v_leyDIE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email:
[email protected]
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
- published: 06 Apr 2022
- views: 2589680
2:07
Moana 2 | Special Look
See what lies beyond with Disney’s #Moana2, arriving only in theaters November 27!
Walt Disney Animation Studios’ epic animated musical “Moana 2” reunites Moan...
See what lies beyond with Disney’s #Moana2, arriving only in theaters November 27!
Walt Disney Animation Studios’ epic animated musical “Moana 2” reunites Moana (voice of Cravalho) and Maui (voice of Johnson) three years later for an expansive new voyage alongside a crew of unlikely seafarers. After receiving an unexpected call from her wayfinding ancestors, Moana must journey to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she’s ever faced. Directed by David Derrick Jr., Jason Hand and Dana Ledoux Miller, and produced by Christina Chen and Yvett Merino, “Moana 2” features music by Grammy® winners Abigail Barlow and Emily Bear, Grammy nominee Opetaia Foa‘i, and three-time Grammy winner Mark Mancina. Jared Bush and Miller are writing the film, which is executive produced by Jennifer Lee, Bush and Johnson.
The film also features returning stars Rachel House (Moana’s Grandma, Tala), Temuera Morrison (Moana’s father, Chief Tui) and Nicole Scherzinger (Moana’s mother, Sina), as well as the voices of Hualālai Chung, David Fane and Rose Matafeo as Moana’s new crew members Moni, Kele and Loto, respectively. Awhimai Fraser voices mysterious new character Matangi; Gerald Ramsey plays Moana’s ancestor, Tautai Vasa; and Khaleesi Lambert-Tsuda lends her voice to Moana’s adoring and adorable little sister, Simea.
YouTube: https://www.youtube.com/@disneyanimation
Facebook: https://www.facebook.com/DisneyAnimation/
Instagram: https://www.instagram.com/disneyanimation/
Twitter: https://twitter.com/DisneyAnimation
TikTok: https://www.tiktok.com/@disneyanimation
#moana2
https://wn.com/Moana_2_|_Special_Look
See what lies beyond with Disney’s #Moana2, arriving only in theaters November 27!
Walt Disney Animation Studios’ epic animated musical “Moana 2” reunites Moana (voice of Cravalho) and Maui (voice of Johnson) three years later for an expansive new voyage alongside a crew of unlikely seafarers. After receiving an unexpected call from her wayfinding ancestors, Moana must journey to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she’s ever faced. Directed by David Derrick Jr., Jason Hand and Dana Ledoux Miller, and produced by Christina Chen and Yvett Merino, “Moana 2” features music by Grammy® winners Abigail Barlow and Emily Bear, Grammy nominee Opetaia Foa‘i, and three-time Grammy winner Mark Mancina. Jared Bush and Miller are writing the film, which is executive produced by Jennifer Lee, Bush and Johnson.
The film also features returning stars Rachel House (Moana’s Grandma, Tala), Temuera Morrison (Moana’s father, Chief Tui) and Nicole Scherzinger (Moana’s mother, Sina), as well as the voices of Hualālai Chung, David Fane and Rose Matafeo as Moana’s new crew members Moni, Kele and Loto, respectively. Awhimai Fraser voices mysterious new character Matangi; Gerald Ramsey plays Moana’s ancestor, Tautai Vasa; and Khaleesi Lambert-Tsuda lends her voice to Moana’s adoring and adorable little sister, Simea.
YouTube: https://www.youtube.com/@disneyanimation
Facebook: https://www.facebook.com/DisneyAnimation/
Instagram: https://www.instagram.com/disneyanimation/
Twitter: https://twitter.com/DisneyAnimation
TikTok: https://www.tiktok.com/@disneyanimation
#moana2
- published: 08 Oct 2024
- views: 5150100