All that the bible says is that Jael was the wife of Heber the Kenite. The Kenites were a clan or small people, originally nomadic, who were not Israelites, but some of whom lived in close proximity with the Israelites. The bible records a number of cases of intermarriage; the (or a) father-in-law of Moses was apparently a Kenite, but it is not clear if this was Jethro. The Kenites may have been a part of the Midianite grouping.
Jael in the book of Judges
God told Deborah (a prophetess and leader) that she would deliver Israel from Jabin. Deborah called Barak to make up an army to lead into battle against Jabin on the plain of Esdraelon. But Barak demanded that Deborah would accompany him into the battle. Deborah agreed but prophesied that the honour of the killing of the other army's captain would be given to a woman. Jabin's army was led by Sisera (Judg. 4:2), who fled the battle after all was lost.
Jael is an American artist/illustrator specializing in science fiction and fantasy art.
Early life
Jael completed a Bachelor of Fine Arts at the University of Utah, completing her Secondary Certification in 1973. Afterwards she taught at several Utah high schools, teaching fine-arts at Clarke College in Nevada between 1974 and 1980 while publishing and completing private commissions in her spare time.
Work
Her works have been featured in calendars, books, magazines and other publications. She also makes perceptual or interpretive paintings and portraits.
She has been nominated several times for the Chesley Awards. Jael continues to produce art and provide on-line art instruction. Having been an artist for close to 60 years, she has created more than 38,000 paintings and images, many housed in collections.
Personal life
Jael currently lives on the East Coast of the United States.
Publications
Perceptualistics, Paper Tiger, UK, 2002.
Contributions to collections
The Encyclopedia Of Science Fiction And Fantasy Art Techniques, Quarto Publishing, 1996.
Cadence in sports involving running is the total number of 'revolutions per minute' (RPM), or number of full cycles taken within a minute, by the pair of feet, and is used as a measure of athletic performance. It is very similar in respect to cadence in cycling, however it is often overlooked in its importance in the sports of running and racewalking. This discrepancy may be attributable to other factors of importance in running, including stride length, technique, and other elements pertaining to bio-mechanical efficiency.
Note that in other sports such as weight lifting or bodybuilding, 'Cadence' can refer to the speed, or time taken to complete a single lift, rather than how many repetitions of a lift are completed.
PFC Franklin Bean (Charlie Sheen) gets drunk and goes AWOL upon the death of his father. As punishment, he is thrown into a stockade populated entirely by black inmates. But instead of giving into racism, Bean joins forces with his fellow inmates and rises up against the bigoted prison warden, MSgt. Otis McKinney (Martin Sheen).
Cast
Cast Notes
Laurence Fishburne worked with Martin Sheen ten years earlier, on Apocalypse Now.
Here we go
All the way
Here we go
Everyday
Sign my name on the dotted line
All I do is double time
Up the hill
Down the hill
Up the hill
Airborne
C-130 rolling down the strip
Airborne daddy gonna take a little trip
Stand up, hook up, shuffle to the door
Jump right out and count to four
If my main don't open wide
published: 12 Jul 2019
I Left My Home (Military Cadence) | Official Lyric Video
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmichaelfleming
Find me on all Social Media as @jonathanmichaelfleming
published: 02 Dec 2022
These Are the Weapons (Military Cadence) | Official Lyric Video
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmicha...
Find me on all Social Media as @jonathanmichaelfleming
published: 25 Jan 2023
HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more efficient and less injury prone.
ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/merchandise
Code YOUTUBE for 10% off your order. Thank you for your support!
Red Long Sleeve Tee https://benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee-1
Rest Day Sweat https://benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater
Sources/articles:
Effects of stride length and running mileage on a probabilistic stress fracture model https://pubmed.ncbi.nlm.nih.gov/19915501/
Effects of step rate manipulation on joint...
published: 30 Oct 2022
Why Spinning A Higher Cadence Helps Make You A Better Cyclist
"Spinning is winning" is a phrase many of you will have heard in your cyclings lives, but is it actually true? Manon and Hank think it could be, and have some great tips which can get you spinning a higher cadence, and becoming a better cyclist for it!
Chapters:
0:00 - Intro
1:35 - The Science
1:35 - Change Of Pace
2:25 - Steep Climbs
2:46 - Saving Legs
3:14 - Sprints
3:48 - How To Improve
Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/gcnshop
Join the GCN Club: https://www.gcnclub.com/
Do you spin a high gear, or do you grind? Let us know in the comments!👇
Watch more on GCN...
📹 Spinning Vs Grinding 👉 https://gcn.eu/SpinningVsGrinding
📹 Watch our Edit...
published: 04 Aug 2022
Cadence - "Gig" - Charlie Sheen x Martin Sheen x Laurence Fishburne x Harry Stewart x Ramon Estevez
cadence 1990 chain gang march (soul patrol shuffle )
cadence 1990 chain gang march (soul patrol shuffle )
published: 03 Jul 2013
Rock Steady Cadence
Rock Steady Cadence
The U.S Army Airborne
Thanks for watching!
Stay Motivated!
published: 15 Nov 2019
Basic Training Marching Cadence: I Left My Home
Motivated Soldiers headed to the chow hall for some Hot Chow.
Drill Sergeant DePalo marching 4th Platoon, A Co, 1-61 Infantry Regiment. 2017.
Recorded by the one and ONLY DS Parker
Like, comment, share, enjoy. I'll do more videos and more cadences if this is something people like.
Cadence: I Left My Home
Follow me on Ig: DS_DePalo
published: 13 Dec 2016
What Is Running Cadence?
Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to talk you through how to improve your running cadence. From what it is, to helpful tips and tricks on how it can improve your performance on race day.
↓↓Are you struggling with your speed? Do you have a specific target? Let us know in the comments down below! ↓↓
What’s in this video?
00:00 - Intro
00:13 - What is running cadence?
01:33 - How do we monitor our running cadence?
02:55 - What is the optimal cadence?
03:40 - How to increase cadence?
04:18 - Tips to get that cadence up
Music by Epidemic Sound:
• Eye Candy by Sven Lindvall
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https...
Here we go
All the way
Here we go
Everyday
Sign my name on the dotted line
All I do is double time
Up the hill
Down the hill
Up the hill
Airborne
C-130 rollin...
Here we go
All the way
Here we go
Everyday
Sign my name on the dotted line
All I do is double time
Up the hill
Down the hill
Up the hill
Airborne
C-130 rolling down the strip
Airborne daddy gonna take a little trip
Stand up, hook up, shuffle to the door
Jump right out and count to four
If my main don't open wide
Here we go
All the way
Here we go
Everyday
Sign my name on the dotted line
All I do is double time
Up the hill
Down the hill
Up the hill
Airborne
C-130 rolling down the strip
Airborne daddy gonna take a little trip
Stand up, hook up, shuffle to the door
Jump right out and count to four
If my main don't open wide
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
N...
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmichaelfleming
Find me on all Social Media as @jonathanmichaelfleming
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmichaelfleming
Find me on all Social Media as @jonathanmichaelfleming
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
N...
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmicha...
Find me on all Social Media as @jonathanmichaelfleming
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmicha...
Find me on all Social Media as @jonathanmichaelfleming
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, m...
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more efficient and less injury prone.
ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/merchandise
Code YOUTUBE for 10% off your order. Thank you for your support!
Red Long Sleeve Tee https://benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee-1
Rest Day Sweat https://benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater
Sources/articles:
Effects of stride length and running mileage on a probabilistic stress fracture model https://pubmed.ncbi.nlm.nih.gov/19915501/
Effects of step rate manipulation on joint mechanics during running https://pubmed.ncbi.nlm.nih.gov/20581720/
Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329321/
TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
https://benparkes.com/collections/plans
Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Ways to help
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Time stamps
0:00 Intro
1:13 What is cadence and how do we measure it?
2:10 Why is cadence important?
2:55 What should my cadence be?
3:39 How to increase cadence
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more efficient and less injury prone.
ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/merchandise
Code YOUTUBE for 10% off your order. Thank you for your support!
Red Long Sleeve Tee https://benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee-1
Rest Day Sweat https://benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater
Sources/articles:
Effects of stride length and running mileage on a probabilistic stress fracture model https://pubmed.ncbi.nlm.nih.gov/19915501/
Effects of step rate manipulation on joint mechanics during running https://pubmed.ncbi.nlm.nih.gov/20581720/
Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329321/
TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
https://benparkes.com/collections/plans
Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Ways to help
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Time stamps
0:00 Intro
1:13 What is cadence and how do we measure it?
2:10 Why is cadence important?
2:55 What should my cadence be?
3:39 How to increase cadence
"Spinning is winning" is a phrase many of you will have heard in your cyclings lives, but is it actually true? Manon and Hank think it could be, and have some g...
Motivated Soldiers headed to the chow hall for some Hot Chow.
Drill Sergeant DePalo marching 4th Platoon, A Co, 1-61 Infantry Regiment. 2017.
Recorded by th...
Motivated Soldiers headed to the chow hall for some Hot Chow.
Drill Sergeant DePalo marching 4th Platoon, A Co, 1-61 Infantry Regiment. 2017.
Recorded by the one and ONLY DS Parker
Like, comment, share, enjoy. I'll do more videos and more cadences if this is something people like.
Cadence: I Left My Home
Follow me on Ig: DS_DePalo
Motivated Soldiers headed to the chow hall for some Hot Chow.
Drill Sergeant DePalo marching 4th Platoon, A Co, 1-61 Infantry Regiment. 2017.
Recorded by the one and ONLY DS Parker
Like, comment, share, enjoy. I'll do more videos and more cadences if this is something people like.
Cadence: I Left My Home
Follow me on Ig: DS_DePalo
Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to ...
Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to talk you through how to improve your running cadence. From what it is, to helpful tips and tricks on how it can improve your performance on race day.
↓↓Are you struggling with your speed? Do you have a specific target? Let us know in the comments down below! ↓↓
What’s in this video?
00:00 - Intro
00:13 - What is running cadence?
01:33 - How do we monitor our running cadence?
02:55 - What is the optimal cadence?
03:40 - How to increase cadence?
04:18 - Tips to get that cadence up
Music by Epidemic Sound:
• Eye Candy by Sven Lindvall
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to talk you through how to improve your running cadence. From what it is, to helpful tips and tricks on how it can improve your performance on race day.
↓↓Are you struggling with your speed? Do you have a specific target? Let us know in the comments down below! ↓↓
What’s in this video?
00:00 - Intro
00:13 - What is running cadence?
01:33 - How do we monitor our running cadence?
02:55 - What is the optimal cadence?
03:40 - How to increase cadence?
04:18 - Tips to get that cadence up
Music by Epidemic Sound:
• Eye Candy by Sven Lindvall
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Here we go
All the way
Here we go
Everyday
Sign my name on the dotted line
All I do is double time
Up the hill
Down the hill
Up the hill
Airborne
C-130 rolling down the strip
Airborne daddy gonna take a little trip
Stand up, hook up, shuffle to the door
Jump right out and count to four
If my main don't open wide
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmichaelfleming
Find me on all Social Media as @jonathanmichaelfleming
Performed by Jonathan Michael Fleming
℗ 2022 by PNN Entertainment.
Subscribe (and turn on notifications) for more music and Military content, and cadences!
New releases, CDs, and merch available at:
https://jonathanmichaelfleming.com
Follow me on TikTok at:
https://www.tiktok.com/@jonathanmicha...
Find me on all Social Media as @jonathanmichaelfleming
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more efficient and less injury prone.
ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/merchandise
Code YOUTUBE for 10% off your order. Thank you for your support!
Red Long Sleeve Tee https://benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee-1
Rest Day Sweat https://benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater
Sources/articles:
Effects of stride length and running mileage on a probabilistic stress fracture model https://pubmed.ncbi.nlm.nih.gov/19915501/
Effects of step rate manipulation on joint mechanics during running https://pubmed.ncbi.nlm.nih.gov/20581720/
Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329321/
TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
https://benparkes.com/collections/plans
Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Ways to help
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Time stamps
0:00 Intro
1:13 What is cadence and how do we measure it?
2:10 Why is cadence important?
2:55 What should my cadence be?
3:39 How to increase cadence
Motivated Soldiers headed to the chow hall for some Hot Chow.
Drill Sergeant DePalo marching 4th Platoon, A Co, 1-61 Infantry Regiment. 2017.
Recorded by the one and ONLY DS Parker
Like, comment, share, enjoy. I'll do more videos and more cadences if this is something people like.
Cadence: I Left My Home
Follow me on Ig: DS_DePalo
Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to talk you through how to improve your running cadence. From what it is, to helpful tips and tricks on how it can improve your performance on race day.
↓↓Are you struggling with your speed? Do you have a specific target? Let us know in the comments down below! ↓↓
What’s in this video?
00:00 - Intro
00:13 - What is running cadence?
01:33 - How do we monitor our running cadence?
02:55 - What is the optimal cadence?
03:40 - How to increase cadence?
04:18 - Tips to get that cadence up
Music by Epidemic Sound:
• Eye Candy by Sven Lindvall
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
All that the bible says is that Jael was the wife of Heber the Kenite. The Kenites were a clan or small people, originally nomadic, who were not Israelites, but some of whom lived in close proximity with the Israelites. The bible records a number of cases of intermarriage; the (or a) father-in-law of Moses was apparently a Kenite, but it is not clear if this was Jethro. The Kenites may have been a part of the Midianite grouping.
Jael in the book of Judges
God told Deborah (a prophetess and leader) that she would deliver Israel from Jabin. Deborah called Barak to make up an army to lead into battle against Jabin on the plain of Esdraelon. But Barak demanded that Deborah would accompany him into the battle. Deborah agreed but prophesied that the honour of the killing of the other army's captain would be given to a woman. Jabin's army was led by Sisera (Judg. 4:2), who fled the battle after all was lost.