-
Non-surgical Brazilian Butt Lift
"Hey y'all, look what I did 😝!! I got my booty done by the one and only @simonourianmd1 my friend, my guy!!!
I lost about 40 lbs and a lot of volume in my butt...yes it's gone y'all 😆. But @simonourianmd1 help add some volume back by using filler. I didn't want to do a bbl, so he gave me this option. Over the next few weeks, I will see my butt plumper, more volume, and rounder. It was zero pain and zero downtime, which was a win-win for me...and it's FDA-approved!!!
LADIES AND FELLAS, if you don't like something about you, fix it. Who cares what other people think because I bet you the same ones judging had it done or wish they could. I met Dr. Simon at my most insecure times. Even though I was healed, blessed, and made it through cancer, it left some visible scars that took me a while t...
published: 14 Feb 2023
-
Sculptra Butt Augmentation
Non-surgical butt augmentation using sculptra. Sculptra stimulates collagen growth which helps to restore volume. No downtime, using injectables which can get significant volume for buttock augmentation
published: 27 Dec 2017
-
The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)
Whether you train for aesthetics, strength, functional performance, or injury and pain prevention, building strong and muscular glutes should be a focal point of your training.
Being part of the complex hip musculature, it’s crucial for optimal movement.
The problem, however, is that most programs don’t put enough of an emphasis on glute training. And while heavy barbell movements like squats and deadlifts are great for building bigger and stronger glutes, they’re not actually necessary.
In fact, a simple bench and some dumbbells is more than enough to put a little hump on that rump.
So if you’re limited on time or equipment, or are just looking to mix things up a bit, then this video is for you…because in it I share the only 3 dumbbell glute exercises you need for bigger and stronge...
published: 16 Jul 2023
-
How To Make Your Butt Bigger For Free!
In this video Dr. Barrett gives some quick tips on day to day activities you can do to enhance the size of your behind! Please keep in mind results with exercises won’t show up overnight, it takes commitment to shape your body. If you have any questions about the topics of this video please feel free to leave a comment down below!
Check out our socials:
IG: drdanielbarrett
Tiktok: barrettplasticsurgery
Back Brace Mentioned:
https://orthoflexics.com/products/orthoflexics-posture-corrector-pro.html
#bbl #plasticsurgery #DrBarrett
published: 23 Jul 2022
-
10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
👉 2024 BOOTY BOOST PROGRAM: Get ONE FREE Now!
More info: https://www.getfitbyivana.com
If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
After 3 weeks of your training progress to:
2 WEEK Bubble Butt Challenge: https://youtu.be/E4dxTFTjhCI
13 MIN Booty Pump Workout: https://youtu.be/xek0RPzHuwM
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
📷 Instagram: getfitbyivana
https://www.instagram.com/getfitbyivana/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
[email protected]
Music by:
1)
Song: Sad Puppy - Doing It
Link: https://youtu.be/ct2EK_H3sbE
Music promote...
published: 22 Aug 2020
-
Can Running Reduce Butt Size? : Exercises & Stretches
Subscribe Now:
http://www.youtube.com/subscription_center?add_user=ehowfitness
Watch More:
http://www.youtube.com/ehowfitness
Whether or not running can reduce your butt size depends largely on how you're actually running in the first place. Find out if running can reduce butt size with help from an experienced fitness professional in this free video clip.
Expert: Leroy Moore
Filmmaker: Michael Goms
Series Description: Working out is more than just lifting weights or doing stretches - it's about building an acceptable routine that will help you towards achieving your goals. Get tips on how to work out properly with help from an experienced fitness professional in this free video series.
published: 01 Feb 2013
-
ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat
Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way to preventing back and hip pain. The problem is, most people approach their glute training the wrong way. 5 mistakes, in particular, that keep them from getting a bubble butt. Find out what they are, and how you could avoid them, so you can make your glutes rounder here. Includes the best exercises you could do for round glutes.
Click below for a plan that takes a step by step, science-based approach to all the muscles you train:
https://builtwithscience.com/bws-free-fitness-quiz/gender?...
published: 03 Jul 2022
-
How to Make Your Butt Bigger
Learn how to make your butt bigger with this guide from wikiHow: https://www.wikihow.com/Make-Your-Butt-Bigger
Follow our social media channels to find more interesting, easy, and helpful guides!
Pinterest: https://www.pinterest.com/wikihow/
Instagram: https://www.instagram.com/wikihow/
TikTok: https://www.tiktok.com/@wikihow
Facebook: https://www.facebook.com/wikiHow/
published: 10 Aug 2021
-
Sculptra Butt Lift or Nonsurgical Butt Augmentation
Sсulрtrа іѕ a ѕресіаl рrоduсt that іѕ used to thісkеn thе ѕkіn and ѕtіmulаtе соllаgеn growth uѕіng mісrо-іnvаѕіvе injections deep to the skin and above the level of the muscle. It іѕ different than a fаt grаft, because the end result is your own collage being formed which gives the augmentation, and thеrе іѕ no obvious down tіmе required except for some mild discomfort of the bum a few days afterwards.
Hоw Many Vials Dоеѕ Sсulрtrа Butt Lіft Nееd?
Thіѕ is a very customizable trеаtmеnt аnd vаrіеѕ greatly frоm раtіеnt tо раtіеnt. Thе numbеr оf vials and hоw mаnу trеаtmеntѕ dереndѕ оn the раtіеnt’ѕ сurrеnt butt volume аnd thеіr dеѕіrеd volume. It varies from 2 vials per buttock for minor cellulite irregularities or minor dimpling, or upwards or 10-30 vials per session for a more robust butto...
published: 08 Feb 2019
-
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
7 updates to make my FAVORITE Glute Activation even more efficient! ♥︎ During 3 years of constantly doing Vol. 1 I added some tweaks over time to make it harder & burrrrrn even more. This means… this update is tested and optimised VERY OFTEN :D / Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
GOOD TO KNOW:
▸ I do this video BEFORE any type of Leg Day: Gym, weight or home workout
▸ If you activate your glute muscles first (by doing this video) the rest of your Leg Day will be more beneficial for the booty
▸ I swear… even doing this before a basic Squat - Deadlift - Hip Thrust Leg Day makes my booty so much more sore than not spending those 12min beforehand! ...
published: 24 May 2024
1:04
Non-surgical Brazilian Butt Lift
"Hey y'all, look what I did 😝!! I got my booty done by the one and only @simonourianmd1 my friend, my guy!!!
I lost about 40 lbs and a lot of volume in my butt...
"Hey y'all, look what I did 😝!! I got my booty done by the one and only @simonourianmd1 my friend, my guy!!!
I lost about 40 lbs and a lot of volume in my butt...yes it's gone y'all 😆. But @simonourianmd1 help add some volume back by using filler. I didn't want to do a bbl, so he gave me this option. Over the next few weeks, I will see my butt plumper, more volume, and rounder. It was zero pain and zero downtime, which was a win-win for me...and it's FDA-approved!!!
LADIES AND FELLAS, if you don't like something about you, fix it. Who cares what other people think because I bet you the same ones judging had it done or wish they could. I met Dr. Simon at my most insecure times. Even though I was healed, blessed, and made it through cancer, it left some visible scars that took me a while to embrace. One was where my mediport was. It was so dark, ugly, and thick. I used to cover it up with my hair or alter my outfits to hide it until I met this doctor. He treated it and lasered it. Now I don't even notice it. At one point in time, I was breaking out so badly, and nothing worked on my face. He did this laser treatment on my face that cleared it immediately. People that followed me for a while all know my journey.
I was one of Dr. Simon's first influencers and have referred so many people to him. I will always use him for any cosmetic procedure I decide to do because I trust him. Again love yourself first, then fix what needs to be done rather workout, surgery or whatever! It's 2023 live your best life!!! Love y'all 😘"
- Brandi Maxiell
#brandimaxiell #simonourian #simonourianmd #beauty #cosmeticdermatology #bbl
https://wn.com/Non_Surgical_Brazilian_Butt_Lift
"Hey y'all, look what I did 😝!! I got my booty done by the one and only @simonourianmd1 my friend, my guy!!!
I lost about 40 lbs and a lot of volume in my butt...yes it's gone y'all 😆. But @simonourianmd1 help add some volume back by using filler. I didn't want to do a bbl, so he gave me this option. Over the next few weeks, I will see my butt plumper, more volume, and rounder. It was zero pain and zero downtime, which was a win-win for me...and it's FDA-approved!!!
LADIES AND FELLAS, if you don't like something about you, fix it. Who cares what other people think because I bet you the same ones judging had it done or wish they could. I met Dr. Simon at my most insecure times. Even though I was healed, blessed, and made it through cancer, it left some visible scars that took me a while to embrace. One was where my mediport was. It was so dark, ugly, and thick. I used to cover it up with my hair or alter my outfits to hide it until I met this doctor. He treated it and lasered it. Now I don't even notice it. At one point in time, I was breaking out so badly, and nothing worked on my face. He did this laser treatment on my face that cleared it immediately. People that followed me for a while all know my journey.
I was one of Dr. Simon's first influencers and have referred so many people to him. I will always use him for any cosmetic procedure I decide to do because I trust him. Again love yourself first, then fix what needs to be done rather workout, surgery or whatever! It's 2023 live your best life!!! Love y'all 😘"
- Brandi Maxiell
#brandimaxiell #simonourian #simonourianmd #beauty #cosmeticdermatology #bbl
- published: 14 Feb 2023
- views: 173258
1:04
Sculptra Butt Augmentation
Non-surgical butt augmentation using sculptra. Sculptra stimulates collagen growth which helps to restore volume. No downtime, using injectables which can get...
Non-surgical butt augmentation using sculptra. Sculptra stimulates collagen growth which helps to restore volume. No downtime, using injectables which can get significant volume for buttock augmentation
https://wn.com/Sculptra_Butt_Augmentation
Non-surgical butt augmentation using sculptra. Sculptra stimulates collagen growth which helps to restore volume. No downtime, using injectables which can get significant volume for buttock augmentation
- published: 27 Dec 2017
- views: 752
7:41
The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)
Whether you train for aesthetics, strength, functional performance, or injury and pain prevention, building strong and muscular glutes should be a focal point o...
Whether you train for aesthetics, strength, functional performance, or injury and pain prevention, building strong and muscular glutes should be a focal point of your training.
Being part of the complex hip musculature, it’s crucial for optimal movement.
The problem, however, is that most programs don’t put enough of an emphasis on glute training. And while heavy barbell movements like squats and deadlifts are great for building bigger and stronger glutes, they’re not actually necessary.
In fact, a simple bench and some dumbbells is more than enough to put a little hump on that rump.
So if you’re limited on time or equipment, or are just looking to mix things up a bit, then this video is for you…because in it I share the only 3 dumbbell glute exercises you need for bigger and stronger glutes.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. 10.1519/SSC.0b013e318210174d
2. https://jeo-esska.springeropen.com/articles/10.1186/s40634-022-00513-8
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/
4. https://pubmed.ncbi.nlm.nih.gov/26214739/
5. https://www.jospt.org/doi/10.2519/jospt.2001.31.12.730
6. https://doi.org/10.1016/j.math.2012.11.006
7. https://doi.org/10.1590/S1413-35552009005000045
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273052/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/
11. https://doi.org/10.1519/jsc.0000000000002859
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835508/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
14. https://doi.org/10.1519/jsc.0000000000002007
15. https://pubmed.ncbi.nlm.nih.gov/12173958/
16. https://pubmed.ncbi.nlm.nih.gov/31230110/
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/
https://wn.com/The_Only_3_Dumbbell_Glute_Exercises_You_Need_(Bigger_Butt)
Whether you train for aesthetics, strength, functional performance, or injury and pain prevention, building strong and muscular glutes should be a focal point of your training.
Being part of the complex hip musculature, it’s crucial for optimal movement.
The problem, however, is that most programs don’t put enough of an emphasis on glute training. And while heavy barbell movements like squats and deadlifts are great for building bigger and stronger glutes, they’re not actually necessary.
In fact, a simple bench and some dumbbells is more than enough to put a little hump on that rump.
So if you’re limited on time or equipment, or are just looking to mix things up a bit, then this video is for you…because in it I share the only 3 dumbbell glute exercises you need for bigger and stronger glutes.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. 10.1519/SSC.0b013e318210174d
2. https://jeo-esska.springeropen.com/articles/10.1186/s40634-022-00513-8
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/
4. https://pubmed.ncbi.nlm.nih.gov/26214739/
5. https://www.jospt.org/doi/10.2519/jospt.2001.31.12.730
6. https://doi.org/10.1016/j.math.2012.11.006
7. https://doi.org/10.1590/S1413-35552009005000045
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273052/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/
11. https://doi.org/10.1519/jsc.0000000000002859
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835508/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
14. https://doi.org/10.1519/jsc.0000000000002007
15. https://pubmed.ncbi.nlm.nih.gov/12173958/
16. https://pubmed.ncbi.nlm.nih.gov/31230110/
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/
- published: 16 Jul 2023
- views: 1345917
4:16
How To Make Your Butt Bigger For Free!
In this video Dr. Barrett gives some quick tips on day to day activities you can do to enhance the size of your behind! Please keep in mind results with exercis...
In this video Dr. Barrett gives some quick tips on day to day activities you can do to enhance the size of your behind! Please keep in mind results with exercises won’t show up overnight, it takes commitment to shape your body. If you have any questions about the topics of this video please feel free to leave a comment down below!
Check out our socials:
IG: drdanielbarrett
Tiktok: barrettplasticsurgery
Back Brace Mentioned:
https://orthoflexics.com/products/orthoflexics-posture-corrector-pro.html
#bbl #plasticsurgery #DrBarrett
https://wn.com/How_To_Make_Your_Butt_Bigger_For_Free
In this video Dr. Barrett gives some quick tips on day to day activities you can do to enhance the size of your behind! Please keep in mind results with exercises won’t show up overnight, it takes commitment to shape your body. If you have any questions about the topics of this video please feel free to leave a comment down below!
Check out our socials:
IG: drdanielbarrett
Tiktok: barrettplasticsurgery
Back Brace Mentioned:
https://orthoflexics.com/products/orthoflexics-posture-corrector-pro.html
#bbl #plasticsurgery #DrBarrett
- published: 23 Jul 2022
- views: 14879
12:23
10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
👉 2024 BOOTY BOOST PROGRAM: Get ONE FREE Now!
More info: https://www.getfitbyivana.com
If you are starting to grow your booty then you are at the right place. ...
👉 2024 BOOTY BOOST PROGRAM: Get ONE FREE Now!
More info: https://www.getfitbyivana.com
If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
After 3 weeks of your training progress to:
2 WEEK Bubble Butt Challenge: https://youtu.be/E4dxTFTjhCI
13 MIN Booty Pump Workout: https://youtu.be/xek0RPzHuwM
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
📷 Instagram: getfitbyivana
https://www.instagram.com/getfitbyivana/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
[email protected]
Music by:
1)
Song: Sad Puppy - Doing It
Link: https://youtu.be/ct2EK_H3sbE
Music promoted by FreeMusicWave.
2)
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
3)
Sad Puppy:
https://soundcloud.com/SadPuppyMusic
https://twitter.com/SadPuppyMusic
https://www.facebook.com/SadPuppyMusic
https://www.youtube.com/SadPuppyMusic
Music from Soundcloud.
Music provided by RFM: https://youtu.be/Pghnmn27XKs
4)
Full track: Giolì & Assia - Something Special
Free download here: https://spinninrecords.com/releases/something-special?utm_source=youtube&utm_campaign=default&utm_medium=social
For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic
https://wn.com/10_Best_Exercises_To_Start_Growing_Your_Booty_🔥_|_Beginner_Friendly_Butt_Workout_|_No_Equipment
👉 2024 BOOTY BOOST PROGRAM: Get ONE FREE Now!
More info: https://www.getfitbyivana.com
If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
After 3 weeks of your training progress to:
2 WEEK Bubble Butt Challenge: https://youtu.be/E4dxTFTjhCI
13 MIN Booty Pump Workout: https://youtu.be/xek0RPzHuwM
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
📷 Instagram: getfitbyivana
https://www.instagram.com/getfitbyivana/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
[email protected]
Music by:
1)
Song: Sad Puppy - Doing It
Link: https://youtu.be/ct2EK_H3sbE
Music promoted by FreeMusicWave.
2)
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
3)
Sad Puppy:
https://soundcloud.com/SadPuppyMusic
https://twitter.com/SadPuppyMusic
https://www.facebook.com/SadPuppyMusic
https://www.youtube.com/SadPuppyMusic
Music from Soundcloud.
Music provided by RFM: https://youtu.be/Pghnmn27XKs
4)
Full track: Giolì & Assia - Something Special
Free download here: https://spinninrecords.com/releases/something-special?utm_source=youtube&utm_campaign=default&utm_medium=social
For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic
- published: 22 Aug 2020
- views: 38645937
1:32
Can Running Reduce Butt Size? : Exercises & Stretches
Subscribe Now:
http://www.youtube.com/subscription_center?add_user=ehowfitness
Watch More:
http://www.youtube.com/ehowfitness
Whether or not running can reduc...
Subscribe Now:
http://www.youtube.com/subscription_center?add_user=ehowfitness
Watch More:
http://www.youtube.com/ehowfitness
Whether or not running can reduce your butt size depends largely on how you're actually running in the first place. Find out if running can reduce butt size with help from an experienced fitness professional in this free video clip.
Expert: Leroy Moore
Filmmaker: Michael Goms
Series Description: Working out is more than just lifting weights or doing stretches - it's about building an acceptable routine that will help you towards achieving your goals. Get tips on how to work out properly with help from an experienced fitness professional in this free video series.
https://wn.com/Can_Running_Reduce_Butt_Size_Exercises_Stretches
Subscribe Now:
http://www.youtube.com/subscription_center?add_user=ehowfitness
Watch More:
http://www.youtube.com/ehowfitness
Whether or not running can reduce your butt size depends largely on how you're actually running in the first place. Find out if running can reduce butt size with help from an experienced fitness professional in this free video clip.
Expert: Leroy Moore
Filmmaker: Michael Goms
Series Description: Working out is more than just lifting weights or doing stretches - it's about building an acceptable routine that will help you towards achieving your goals. Get tips on how to work out properly with help from an experienced fitness professional in this free video series.
- published: 01 Feb 2013
- views: 157010
9:44
ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat
Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt ...
Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way to preventing back and hip pain. The problem is, most people approach their glute training the wrong way. 5 mistakes, in particular, that keep them from getting a bubble butt. Find out what they are, and how you could avoid them, so you can make your glutes rounder here. Includes the best exercises you could do for round glutes.
Click below for a plan that takes a step by step, science-based approach to all the muscles you train:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=YouTube&utm_medium=Video&utm_campaign=ROUNDER+GLUTES%3A+5+Mistakes+Keeping+Your+Butt+Flat&utm_term=03%2F07%2F2022
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Before diving into the mistakes preventing you from achieving a bubble butt, let’s first understand the anatomy of the glutes. The glutes are composed of 3 muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. The gluteus maximus is much larger than the other 2 glutes muscles. It’s actually the largest and heaviest muscle in the human body. It’s also a strong predictor of sprint performance. Since this muscle makes up most of your butt and seems to be the most important region for boosting athletic performance, it only makes sense to make it the focus of your training. But most people fail to do this because of the following 5 mistakes.
The first mistake people make that lock them into a flat, pancake butt has to do with exercise selection. The primary function of the gluteus maximus is hip extension, the movement of driving your hips forward. Most “glute exercises” you’ll find online either don’t train hip extension at all and focus on the smaller glute muscles, or they’ll train hip extension but not in a way that enables you to use heavier and heavier weights over time. The best glute exercises are instead the ones that focus on hip extension and enable you to use heavier weight overtime. Exercises like back squats, leg presses, bulgarian split squats, deadlifts, and hip thrusts. They’re not fancy, but if you use the right form and get really strong with them over time, these will be the key to the glutes growth you're looking for.
The second mistake when most people try to make their glutes rounder is working the quads more than the glutes. In a leg press, if you were to place your feet higher up on the platform and stop each rep once your knees hit 90 degrees, this would enable your shins to stay vertical over the foot throughout and will also involve more hip extension, therefore emphasizing the glutes more than the quads. You can do these one leg at a time as well, and you can also apply this concept to lunges and Bulgarian split squats as well.
Alright so we talked about the quads taking over but in other glutes exercises, the lower back and hamstrings actually have a tendency to take over. Let’s take a look at one of the best exercises for round glutes, the Romanian deadlift. To emphasize the glutes more, you want to use some knee bend. This incorporates more hip extension into the exercise. In addition to this, you should only go down as far as your mobility allows you to. This is the point at which the hips stop moving backward on the way down. So, try to look in the mirror and spot the point where your hips can’t move back, and stop each rep at that point.
Alright so we already covered what some of the best glute exercises are, but the way you program them into your workouts is also very important when it comes to how to get a round butt. You want to include exercises that challenge the glutes in different ways. Bulgarian split squats, back squats, leg presses, and Romanian deadlifts challenge the glutes the most at the bottom position. At the top position however, there’s no tension placed on the glutes. So we’d want to look for an exercise that challenges the muscle when it’s fully shortened. Exercises like the hip thrust and the 45 degree hip extension both do just that. To apply this to your glute focused workouts, pick 1-2 exercises that challenge the glutes most at the bottom position, and then include 1 that challenges the glutes most at the top position.
Finally: although picking the right exercises and performing them correctly will set you up for success, some people (especially those who sit a lot) will still have a hard time activating and feeling their glutes working. One way of improving this is with activation exercises.
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
The 4 Best Glute Exercises For A Nicer Butt:
https://www.youtube.com/watch?v=HzRwKt2NLQ8
https://wn.com/Rounder_Glutes_5_Mistakes_Keeping_Your_Butt_Flat
Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way to preventing back and hip pain. The problem is, most people approach their glute training the wrong way. 5 mistakes, in particular, that keep them from getting a bubble butt. Find out what they are, and how you could avoid them, so you can make your glutes rounder here. Includes the best exercises you could do for round glutes.
Click below for a plan that takes a step by step, science-based approach to all the muscles you train:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=YouTube&utm_medium=Video&utm_campaign=ROUNDER+GLUTES%3A+5+Mistakes+Keeping+Your+Butt+Flat&utm_term=03%2F07%2F2022
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Before diving into the mistakes preventing you from achieving a bubble butt, let’s first understand the anatomy of the glutes. The glutes are composed of 3 muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. The gluteus maximus is much larger than the other 2 glutes muscles. It’s actually the largest and heaviest muscle in the human body. It’s also a strong predictor of sprint performance. Since this muscle makes up most of your butt and seems to be the most important region for boosting athletic performance, it only makes sense to make it the focus of your training. But most people fail to do this because of the following 5 mistakes.
The first mistake people make that lock them into a flat, pancake butt has to do with exercise selection. The primary function of the gluteus maximus is hip extension, the movement of driving your hips forward. Most “glute exercises” you’ll find online either don’t train hip extension at all and focus on the smaller glute muscles, or they’ll train hip extension but not in a way that enables you to use heavier and heavier weights over time. The best glute exercises are instead the ones that focus on hip extension and enable you to use heavier weight overtime. Exercises like back squats, leg presses, bulgarian split squats, deadlifts, and hip thrusts. They’re not fancy, but if you use the right form and get really strong with them over time, these will be the key to the glutes growth you're looking for.
The second mistake when most people try to make their glutes rounder is working the quads more than the glutes. In a leg press, if you were to place your feet higher up on the platform and stop each rep once your knees hit 90 degrees, this would enable your shins to stay vertical over the foot throughout and will also involve more hip extension, therefore emphasizing the glutes more than the quads. You can do these one leg at a time as well, and you can also apply this concept to lunges and Bulgarian split squats as well.
Alright so we talked about the quads taking over but in other glutes exercises, the lower back and hamstrings actually have a tendency to take over. Let’s take a look at one of the best exercises for round glutes, the Romanian deadlift. To emphasize the glutes more, you want to use some knee bend. This incorporates more hip extension into the exercise. In addition to this, you should only go down as far as your mobility allows you to. This is the point at which the hips stop moving backward on the way down. So, try to look in the mirror and spot the point where your hips can’t move back, and stop each rep at that point.
Alright so we already covered what some of the best glute exercises are, but the way you program them into your workouts is also very important when it comes to how to get a round butt. You want to include exercises that challenge the glutes in different ways. Bulgarian split squats, back squats, leg presses, and Romanian deadlifts challenge the glutes the most at the bottom position. At the top position however, there’s no tension placed on the glutes. So we’d want to look for an exercise that challenges the muscle when it’s fully shortened. Exercises like the hip thrust and the 45 degree hip extension both do just that. To apply this to your glute focused workouts, pick 1-2 exercises that challenge the glutes most at the bottom position, and then include 1 that challenges the glutes most at the top position.
Finally: although picking the right exercises and performing them correctly will set you up for success, some people (especially those who sit a lot) will still have a hard time activating and feeling their glutes working. One way of improving this is with activation exercises.
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
The 4 Best Glute Exercises For A Nicer Butt:
https://www.youtube.com/watch?v=HzRwKt2NLQ8
- published: 03 Jul 2022
- views: 11213143
1:20
How to Make Your Butt Bigger
Learn how to make your butt bigger with this guide from wikiHow: https://www.wikihow.com/Make-Your-Butt-Bigger
Follow our social media channels to find more in...
Learn how to make your butt bigger with this guide from wikiHow: https://www.wikihow.com/Make-Your-Butt-Bigger
Follow our social media channels to find more interesting, easy, and helpful guides!
Pinterest: https://www.pinterest.com/wikihow/
Instagram: https://www.instagram.com/wikihow/
TikTok: https://www.tiktok.com/@wikihow
Facebook: https://www.facebook.com/wikiHow/
https://wn.com/How_To_Make_Your_Butt_Bigger
Learn how to make your butt bigger with this guide from wikiHow: https://www.wikihow.com/Make-Your-Butt-Bigger
Follow our social media channels to find more interesting, easy, and helpful guides!
Pinterest: https://www.pinterest.com/wikihow/
Instagram: https://www.instagram.com/wikihow/
TikTok: https://www.tiktok.com/@wikihow
Facebook: https://www.facebook.com/wikiHow/
- published: 10 Aug 2021
- views: 30366
2:34
Sculptra Butt Lift or Nonsurgical Butt Augmentation
Sсulрtrа іѕ a ѕресіаl рrоduсt that іѕ used to thісkеn thе ѕkіn and ѕtіmulаtе соllаgеn growth uѕіng mісrо-іnvаѕіvе injections deep to the skin and above the lev...
Sсulрtrа іѕ a ѕресіаl рrоduсt that іѕ used to thісkеn thе ѕkіn and ѕtіmulаtе соllаgеn growth uѕіng mісrо-іnvаѕіvе injections deep to the skin and above the level of the muscle. It іѕ different than a fаt grаft, because the end result is your own collage being formed which gives the augmentation, and thеrе іѕ no obvious down tіmе required except for some mild discomfort of the bum a few days afterwards.
Hоw Many Vials Dоеѕ Sсulрtrа Butt Lіft Nееd?
Thіѕ is a very customizable trеаtmеnt аnd vаrіеѕ greatly frоm раtіеnt tо раtіеnt. Thе numbеr оf vials and hоw mаnу trеаtmеntѕ dереndѕ оn the раtіеnt’ѕ сurrеnt butt volume аnd thеіr dеѕіrеd volume. It varies from 2 vials per buttock for minor cellulite irregularities or minor dimpling, or upwards or 10-30 vials per session for a more robust buttock augmentation.
In ѕummаtіоn, Sculptra butt lіft:
Requires no іnсіѕіоnѕ or sutures
Can be used to customize your desired buttock shape and size.
Does nоt require a lеngthу rесоvеrу реrіоd
Can bе соmрlеtеd іn under аn hоur
Offеrѕ results fоr up to 2-3 years
Prоduсеѕ a natural-looking firmness tо thе buttосkѕ
Whаt Are The Side Еffесtѕ for Sculptra Butt Lift?
Discomfort at іnjесtіоn ѕіtе, burning, rеdnеѕѕ, mild drainage, swelling аnd bruіѕіng are thе most соmmоn еffесtѕ.
How Long Dоеѕ Rесоvеrу Take after Sculptra Butt Lift Treatment? Hоw Lоng Do Rеѕultѕ Lаѕt?
Thеrе іѕ minimal dоwntіmе—уоu mау hаvе ѕоmе bruіѕе marks at thе іnjесtіоn site thаt may last for 7-10 dауѕ, but thаt is it. Othеr rare соmрlісаtіоnѕ іnсludе the formation оf ѕmаll nоdulеѕ undеr the ѕkіn, whісh mау have to be treated bу a doctor fоr resolution. Pаtіеntѕ are еnсоurаgеd tо mаѕѕаgе the аrеа throughout thе dау fоr the fіrѕt fіvе dауѕ аftеr thе рrосеdurе. Mаxіmum rеѕultѕ mау last 18 months to two уеаrѕ аftеr the іnjесtіоnѕ. Hоwеvеr, a ѕmаll dеgrее оf раtіеntѕ mау see іmрrоvеmеntѕ lasting muсh lоngеr.
Call now to book your appointment (714)-760-9918 or email:
[email protected]
Follow us https://www.instagram.com/ageless_md/?hl=en
https://www.facebook.com/AgelessMDDrTsay/
Learn more! https://www.ageless-md.com/orange-county-sculptra-butt-lift/
https://www.ageless-md.com/sculptra-aesthetic/
Dr. Tsay - Ageless MD
14001 Newport Ave Ste.F, Tustin, CA, 92780
https://goo.gl/maps/mAeZvff2YRs
Google MAP plus code: P5QG+6R
#ButtLift #Nonsurgical #SculptraButtLift
https://wn.com/Sculptra_Butt_Lift_Or_Nonsurgical_Butt_Augmentation
Sсulрtrа іѕ a ѕресіаl рrоduсt that іѕ used to thісkеn thе ѕkіn and ѕtіmulаtе соllаgеn growth uѕіng mісrо-іnvаѕіvе injections deep to the skin and above the level of the muscle. It іѕ different than a fаt grаft, because the end result is your own collage being formed which gives the augmentation, and thеrе іѕ no obvious down tіmе required except for some mild discomfort of the bum a few days afterwards.
Hоw Many Vials Dоеѕ Sсulрtrа Butt Lіft Nееd?
Thіѕ is a very customizable trеаtmеnt аnd vаrіеѕ greatly frоm раtіеnt tо раtіеnt. Thе numbеr оf vials and hоw mаnу trеаtmеntѕ dереndѕ оn the раtіеnt’ѕ сurrеnt butt volume аnd thеіr dеѕіrеd volume. It varies from 2 vials per buttock for minor cellulite irregularities or minor dimpling, or upwards or 10-30 vials per session for a more robust buttock augmentation.
In ѕummаtіоn, Sculptra butt lіft:
Requires no іnсіѕіоnѕ or sutures
Can be used to customize your desired buttock shape and size.
Does nоt require a lеngthу rесоvеrу реrіоd
Can bе соmрlеtеd іn under аn hоur
Offеrѕ results fоr up to 2-3 years
Prоduсеѕ a natural-looking firmness tо thе buttосkѕ
Whаt Are The Side Еffесtѕ for Sculptra Butt Lift?
Discomfort at іnjесtіоn ѕіtе, burning, rеdnеѕѕ, mild drainage, swelling аnd bruіѕіng are thе most соmmоn еffесtѕ.
How Long Dоеѕ Rесоvеrу Take after Sculptra Butt Lift Treatment? Hоw Lоng Do Rеѕultѕ Lаѕt?
Thеrе іѕ minimal dоwntіmе—уоu mау hаvе ѕоmе bruіѕе marks at thе іnjесtіоn site thаt may last for 7-10 dауѕ, but thаt is it. Othеr rare соmрlісаtіоnѕ іnсludе the formation оf ѕmаll nоdulеѕ undеr the ѕkіn, whісh mау have to be treated bу a doctor fоr resolution. Pаtіеntѕ are еnсоurаgеd tо mаѕѕаgе the аrеа throughout thе dау fоr the fіrѕt fіvе dауѕ аftеr thе рrосеdurе. Mаxіmum rеѕultѕ mау last 18 months to two уеаrѕ аftеr the іnjесtіоnѕ. Hоwеvеr, a ѕmаll dеgrее оf раtіеntѕ mау see іmрrоvеmеntѕ lasting muсh lоngеr.
Call now to book your appointment (714)-760-9918 or email:
[email protected]
Follow us https://www.instagram.com/ageless_md/?hl=en
https://www.facebook.com/AgelessMDDrTsay/
Learn more! https://www.ageless-md.com/orange-county-sculptra-butt-lift/
https://www.ageless-md.com/sculptra-aesthetic/
Dr. Tsay - Ageless MD
14001 Newport Ave Ste.F, Tustin, CA, 92780
https://goo.gl/maps/mAeZvff2YRs
Google MAP plus code: P5QG+6R
#ButtLift #Nonsurgical #SculptraButtLift
- published: 08 Feb 2019
- views: 31712
13:47
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
7 updates to make my FAVORITE Glute Activation even more efficient! ♥︎ During 3 years of constantly doing Vol. 1 I added some tweaks over time to make it harder...
7 updates to make my FAVORITE Glute Activation even more efficient! ♥︎ During 3 years of constantly doing Vol. 1 I added some tweaks over time to make it harder & burrrrrn even more. This means… this update is tested and optimised VERY OFTEN :D / Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
GOOD TO KNOW:
▸ I do this video BEFORE any type of Leg Day: Gym, weight or home workout
▸ If you activate your glute muscles first (by doing this video) the rest of your Leg Day will be more beneficial for the booty
▸ I swear… even doing this before a basic Squat - Deadlift - Hip Thrust Leg Day makes my booty so much more sore than not spending those 12min beforehand!
This workout is for you, if you ...
- only feel your thighs burning during squats
- have bad joints or knee pain
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a efficient Glute Activation before your heavy Leg Day
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal), and so on. It makes a huge difference!
__
You will like this video, if you like my…
10min Booty Pump Vol. 1
12min Grow Your Booty
10min Hard Butt Worth It
10min 4 Sides Booty Activation
10min Glute Bridge Burnout
10min Glute Activation
__
➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Bella X - Waste My Love
2. DJ Bliss & BIA - 808
3. Leigh-Anne - Stealin’ Love
4. REBRN & DANOR - Contigo
5. Benson Boone - CRY
6. Tiësto & MOGUAI - Explode
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/12_Min_Booty_Pump_Vol._2_Make_Your_Butt_Grow_I_Update_Of_My_Fave_Butt_Activation_Harder_Better
7 updates to make my FAVORITE Glute Activation even more efficient! ♥︎ During 3 years of constantly doing Vol. 1 I added some tweaks over time to make it harder & burrrrrn even more. This means… this update is tested and optimised VERY OFTEN :D / Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
GOOD TO KNOW:
▸ I do this video BEFORE any type of Leg Day: Gym, weight or home workout
▸ If you activate your glute muscles first (by doing this video) the rest of your Leg Day will be more beneficial for the booty
▸ I swear… even doing this before a basic Squat - Deadlift - Hip Thrust Leg Day makes my booty so much more sore than not spending those 12min beforehand!
This workout is for you, if you ...
- only feel your thighs burning during squats
- have bad joints or knee pain
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a efficient Glute Activation before your heavy Leg Day
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal), and so on. It makes a huge difference!
__
You will like this video, if you like my…
10min Booty Pump Vol. 1
12min Grow Your Booty
10min Hard Butt Worth It
10min 4 Sides Booty Activation
10min Glute Bridge Burnout
10min Glute Activation
__
➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Bella X - Waste My Love
2. DJ Bliss & BIA - 808
3. Leigh-Anne - Stealin’ Love
4. REBRN & DANOR - Contigo
5. Benson Boone - CRY
6. Tiësto & MOGUAI - Explode
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 24 May 2024
- views: 422549