-
5 Minute Breathing Exercise (Guided Meditation)
This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety.
published: 09 Jun 2022
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Breathing Practice - 10 Minute Guided Meditation
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center), narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.
published: 12 Sep 2014
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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►►
About This Breathing Exercise:
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I ...
published: 04 Jan 2021
-
12-minute meditation: Diaphragmatic breathing
A 12-minute focused and simple beginner's meditation, ideally practiced while seated. In default mode, we are often unaware of the breath—it is often shallow and erratic. https://www.piedmont.org/livingbetter
published: 05 Aug 2015
-
10 Minute Guided Breathing Meditation
This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required.
published: 04 Apr 2021
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10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free
Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and full of energy. Whether you're a beginner or a seasoned breathworker, this simple breathing technique will enhance your mental clarity, reduce stress, and improve your overall well being. Perfect for anyone looking to transform their morning routine into a source of calm and vitality.
Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website & Newsletter
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me...
published: 06 May 2024
-
Space to Breathe - Mindfulness of Breathing (Weekly Live Meditation with Vidyamala Burch)
Join Breathworks Co-Founder, Vidyamala Burch OBE, for a live meditation.
These weekly sessions take place every Tuesday, 19:00 - 19:30 UK time. They are designed for everybody - whether you're looking for ways to keep up your existing practice or simply want to drop in and give meditation a try!
Space to Breathe is one of the many free resources we offer through our online Community of Practice. You can create your free account or sign-in here:
https://www.breathworks-mindfulness.org.uk/breathworks-community-of-practice
Moved to give back? Consider becoming a Community Patron, from just £2.50 a month, to keep events like these free forever:
https://www.breathworks-mindfulness.org.uk/Appeal/become-a-community-of-practice-patron
Interested in taking part in the HEALS course with Vi...
published: 20 Nov 2024
-
Five Minute Mindful Breathing
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources
published: 04 Oct 2019
-
5 benefits of deep breathing
📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️
published: 12 May 2023
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Guided Pranayama for Inner Balance | 10 mins | Beginner Level
Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Sadhana Beginner.
Click below to learn more 👇🏼
https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakrapranayam
We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe tha...
published: 14 Jun 2024
6:00
5 Minute Breathing Exercise (Guided Meditation)
This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any ...
This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety.
https://wn.com/5_Minute_Breathing_Exercise_(Guided_Meditation)
This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety.
- published: 09 Jun 2022
- views: 245454
12:14
Breathing Practice - 10 Minute Guided Meditation
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai....
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center), narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.
https://wn.com/Breathing_Practice_10_Minute_Guided_Meditation
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center), narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.
- published: 12 Sep 2014
- views: 499948
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►►
About This Breathing Exercise:
Only 5 Mi...
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►►
About This Breathing Exercise:
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
https://wn.com/Breathing_Exercises_With_Guided_Meditation_|_5_Minutes_|_Take_A_Deep_Breath
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►►
About This Breathing Exercise:
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries:
[email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
- published: 04 Jan 2021
- views: 1305638
11:47
12-minute meditation: Diaphragmatic breathing
A 12-minute focused and simple beginner's meditation, ideally practiced while seated. In default mode, we are often unaware of the breath—it is often shallow an...
A 12-minute focused and simple beginner's meditation, ideally practiced while seated. In default mode, we are often unaware of the breath—it is often shallow and erratic. https://www.piedmont.org/livingbetter
https://wn.com/12_Minute_Meditation_Diaphragmatic_Breathing
A 12-minute focused and simple beginner's meditation, ideally practiced while seated. In default mode, we are often unaware of the breath—it is often shallow and erratic. https://www.piedmont.org/livingbetter
- published: 05 Aug 2015
- views: 1023240
10:16
10 Minute Guided Breathing Meditation
This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a...
This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required.
https://wn.com/10_Minute_Guided_Breathing_Meditation
This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required.
- published: 04 Apr 2021
- views: 1269682
17:51
10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free
Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and ful...
Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and full of energy. Whether you're a beginner or a seasoned breathworker, this simple breathing technique will enhance your mental clarity, reduce stress, and improve your overall well being. Perfect for anyone looking to transform their morning routine into a source of calm and vitality.
Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website & Newsletter
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #stressrelief
00:00 Intro
02:00 Breathwork Starts
https://wn.com/10_Minute_Morning_Breathwork_Routine_To_Start_Your_Day_Anxiety_Free
Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and full of energy. Whether you're a beginner or a seasoned breathworker, this simple breathing technique will enhance your mental clarity, reduce stress, and improve your overall well being. Perfect for anyone looking to transform their morning routine into a source of calm and vitality.
Want longer videos? Come join us on Patreon
https://www.patreon.com/breathewithsandy
Website & Newsletter
https://breathewithsandy.com/
Subscribe for more content like this:
https://www.youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
https://www.instagram.com/breathewithsandy/
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #stressrelief
00:00 Intro
02:00 Breathwork Starts
- published: 06 May 2024
- views: 219996
38:00
Space to Breathe - Mindfulness of Breathing (Weekly Live Meditation with Vidyamala Burch)
Join Breathworks Co-Founder, Vidyamala Burch OBE, for a live meditation.
These weekly sessions take place every Tuesday, 19:00 - 19:30 UK time. They are desi...
Join Breathworks Co-Founder, Vidyamala Burch OBE, for a live meditation.
These weekly sessions take place every Tuesday, 19:00 - 19:30 UK time. They are designed for everybody - whether you're looking for ways to keep up your existing practice or simply want to drop in and give meditation a try!
Space to Breathe is one of the many free resources we offer through our online Community of Practice. You can create your free account or sign-in here:
https://www.breathworks-mindfulness.org.uk/breathworks-community-of-practice
Moved to give back? Consider becoming a Community Patron, from just £2.50 a month, to keep events like these free forever:
https://www.breathworks-mindfulness.org.uk/Appeal/become-a-community-of-practice-patron
Interested in taking part in the HEALS course with Vidyamala starting 25 October 2024? Click the link below for more details:
https://bit.ly/3Ynwl8s
Thank you 💙
https://wn.com/Space_To_Breathe_Mindfulness_Of_Breathing_(Weekly_Live_Meditation_With_Vidyamala_Burch)
Join Breathworks Co-Founder, Vidyamala Burch OBE, for a live meditation.
These weekly sessions take place every Tuesday, 19:00 - 19:30 UK time. They are designed for everybody - whether you're looking for ways to keep up your existing practice or simply want to drop in and give meditation a try!
Space to Breathe is one of the many free resources we offer through our online Community of Practice. You can create your free account or sign-in here:
https://www.breathworks-mindfulness.org.uk/breathworks-community-of-practice
Moved to give back? Consider becoming a Community Patron, from just £2.50 a month, to keep events like these free forever:
https://www.breathworks-mindfulness.org.uk/Appeal/become-a-community-of-practice-patron
Interested in taking part in the HEALS course with Vidyamala starting 25 October 2024? Click the link below for more details:
https://bit.ly/3Ynwl8s
Thank you 💙
- published: 20 Nov 2024
- views: 171
5:01
Five Minute Mindful Breathing
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we...
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources
https://wn.com/Five_Minute_Mindful_Breathing
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources
- published: 04 Oct 2019
- views: 904880
0:24
5 benefits of deep breathing
📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️
📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️
https://wn.com/5_Benefits_Of_Deep_Breathing
📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️
- published: 12 May 2023
- views: 988100
10:59
Guided Pranayama for Inner Balance | 10 mins | Beginner Level
Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today's pract...
Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Sadhana Beginner.
Click below to learn more 👇🏼
https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakrapranayam
We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!
Checkout their work at https://www.instagram.com/kaizen_goa/
https://wn.com/Guided_Pranayama_For_Inner_Balance_|_10_Mins_|_Beginner_Level
Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Sadhana Beginner.
Click below to learn more 👇🏼
https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=chakrapranayam
We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!
Checkout their work at https://www.instagram.com/kaizen_goa/
- published: 14 Jun 2024
- views: 501074