"Bad Boyz" was the lead single released from Shyne's eponymous debut album, Shyne (2000). The song was produced by Ez Elpee and featured reggae artist Barrington Levy. The song includes samples from "Nightclubbin" by Grace Jones and Levy's own song "Here I Come".
Directed by Marc Klasfeld, the video starts off with the caption: Rae Town, Jamaica 9:37 am, with Shyne exiting Norman Manley International Airport and heading to town. It later consists of scenes where viewers see the community of Rae Town and the people surrounding it and Shyne and Barrington Levy hanging out with them throughout the day and into the late night at a party. Later scenes showed Shyne in the back of a car riding through Times Square.
The band was formed in early 1993 by Branko Mitrović (guitar), Milan Radojević (guitar, vocals), Dragan Bojić "Bojke" (guitar), Saša Bogdanović "Bogda" (vocals), Miloš Novaković (drums) and Vladimir Čupić "Čupa" (bass), and got the name by the Black Flag song of the same name.
The band recorded their first eight-song demo during the late 1994, and released it independently on the compact cassetteBerza bez granica (Stock without Borders). On April 1995, the band performed in Athens and Thessaloniki, meeting bands from punk rock scenes of other countries, and, encouraged with the experience, they started recording their debut studio album. Pretnja ili molitva (Threat or Prayer), produced by Bojan Antunović and released through Kontra Kultura records, featured ten songs, including a cover version of a Mutha's Day Out song, with lyrics in Serbian language entitled "Vodite me" (Take Me).
On early 1996, guitarist Bojić left the band and was replaced by Milan Radojević. The new lineup recorded the band's second album, Fabrička greška (Factory Error), produced by Pacca The Zoom and released by Start Today Records. The album included a cover version of the Culture Club song "Karma Chameleon" and the song "Crveni makovi" ("Red Poppy") featured the lyrics of a patriotic song written by Nikola Hercigonja. Fabrička greška, and, a year later, the second album was rereleased on CD by ITTM records. The material from both the first and the second album was released on CD by the Croatian record label Dirty Old Town.
When race car driver Brewster Baker (Kenny Rogers) is stopped at a gas station, parts are stolen from his race car. Then while in a diner in a small Texas town, he sees some people stealing parts from another car, and chases the thieves. When the thieves' van goes into a river, Brewster rescues them and discovers that they are orphaned children. The kids were stealing auto parts for "Big John" the corrupt county sheriff, who jails Brewster for breaking and entering, larceny, resisting arrest and speeding. After the kids help break Brewster out of jail, Brewster reluctantly takes the children with him. Eventually, they form a friendship and bond. The end of the movie features real race footage from the 1982 NASCARCoca-Cola 500, held at Atlanta Motor Speedway and won that year by Darrell Waltrip.
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
Email:
[email protected]
Disclaimer:
When joining...
published: 08 Jan 2018
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs exercises great for building a six pack, but they will also help you develop a strong core.
60% off all AX programs - http://athleanx.com/x/2-exercises-for-abs
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection...
published: 15 Jun 2023
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines.
If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories!
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in ...
published: 12 Jun 2020
Abs workout how to have six pack - Level 2
👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
-~-~~-~~~-~~-~-
Pl...
published: 23 Apr 2010
Do This Everyday in 2023 For 6 Pack Abs
Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/HHttkuqmPtyMJcfQ9
Follow CHRIS HERIA
https://www.instagram.com/chrisheria/
https://www.youtube.com/c/chrisheria
@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to...
published: 30 Dec 2022
Can You Survive Cristiano Ronaldo's 6 Pack Workout?
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
published: 08 Dec 2021
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
This was recorded in Sweden last week :) unfortunately yo...
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you ...
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
Email:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
Email:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exer...
What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs exercises great for building a six pack, but they will also help you develop a strong core.
60% off all AX programs - http://athleanx.com/x/2-exercises-for-abs
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
In the case of the abdominal muscles with a wide variety of exercises, namely the rectus abdominis and the oblique muscles; you need to train them through not only their functions, but you also need to target the different areas of the core muscles themselves. Believe it or not, you can actually preferentially influence the upper and lower portion of the abdominal muscles based on where you initiate the movement from. And don't forget to include rotation to target the obliques.
Another thing to note is that instead of choosing just two exercises to build a six pack and strong core muscles, you will be choosing two movement patterns with 3 simple exercises (one for each ability level). Not every ab workout needs to include both of these movements, but a complete training plan for your back will at least build off them or include them at some point.
Keep in mind, any body fat that is covering your midsection will prevent the appearance of the 6 pack abs that you are looking to develop. All the most effective ab exercises in the world will never give you a six pack unless you have a solid nutrition plan to remove the belly fat covering your stomach.
That said, the first pattern is to initiate the movement of the abs from the bottom up, or moving the pelvis up towards the upper body. An example of this would be reverse crunches. However, in the pursuit of including the oblique muscles, you need to add rotation to this movement. We choose bottom-up rotation first as that is the more difficult of the two movements. This is because of the weight of your legs acting as extra resistance.
As a beginner, you will be performing a reverse corkscrew with your knees bent. To do this, you will perform the same movement as reverse crunches, but instead of bringing your knees straight to your chest, you will bring them up at an angle towards your side. An important note is that when you are bringing your knees towards your upper body, you want to clear your pelvis off the ground so that your butt no longer is contact with the ground. Return to the starting position and repeat the movement but target your knees to the other side.
For intermediates, you will be performing the same exact exercise as the beginners, but instead you will be increasing the range of motion by keeping your legs straight instead of bending your knees. Remember to get that pelvis off the ground when your legs come towards your upper body.
The advanced trainees out there have a different exercise to do which is a variation of the hanging leg raise called the hanging corkscrew. Hanging from a pullup bar, you will raise your legs towards your upper body and at an angle, just like the beginners and intermediates.
The second pattern is to initiate the movement from the top of the rectus abdominis down towards your pelvis with rotation included. That means the traditional crunch as an abdominal exercise won't cut it. As a beginner, lay on your back and put your hands behind your head with your elbows wide. Instead of crunching straight up, you want to crunch in a circular motion. Bring your weight to one shoulder blade, clear them off the ground, bring your weight to the opposite shoulder blade, then have both in contact with the ground before repeating.
The intermediate core exercise is the power over, similar to a traditional power up (a variation of the basic crunch) but instead of reaching straight up, you will reach with one arm over head to the opposite side, rotating your torso.
The advanced guys will perform a cable crunch pulldown. At a cable machine with a rope attached, kneel down facing away from it while holding the ends of the rope on either side of your head. Crunch down and at an angle to target the upper rectus abdominis muscles and the obliques.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs exercises great for building a six pack, but they will also help you develop a strong core.
60% off all AX programs - http://athleanx.com/x/2-exercises-for-abs
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
In the case of the abdominal muscles with a wide variety of exercises, namely the rectus abdominis and the oblique muscles; you need to train them through not only their functions, but you also need to target the different areas of the core muscles themselves. Believe it or not, you can actually preferentially influence the upper and lower portion of the abdominal muscles based on where you initiate the movement from. And don't forget to include rotation to target the obliques.
Another thing to note is that instead of choosing just two exercises to build a six pack and strong core muscles, you will be choosing two movement patterns with 3 simple exercises (one for each ability level). Not every ab workout needs to include both of these movements, but a complete training plan for your back will at least build off them or include them at some point.
Keep in mind, any body fat that is covering your midsection will prevent the appearance of the 6 pack abs that you are looking to develop. All the most effective ab exercises in the world will never give you a six pack unless you have a solid nutrition plan to remove the belly fat covering your stomach.
That said, the first pattern is to initiate the movement of the abs from the bottom up, or moving the pelvis up towards the upper body. An example of this would be reverse crunches. However, in the pursuit of including the oblique muscles, you need to add rotation to this movement. We choose bottom-up rotation first as that is the more difficult of the two movements. This is because of the weight of your legs acting as extra resistance.
As a beginner, you will be performing a reverse corkscrew with your knees bent. To do this, you will perform the same movement as reverse crunches, but instead of bringing your knees straight to your chest, you will bring them up at an angle towards your side. An important note is that when you are bringing your knees towards your upper body, you want to clear your pelvis off the ground so that your butt no longer is contact with the ground. Return to the starting position and repeat the movement but target your knees to the other side.
For intermediates, you will be performing the same exact exercise as the beginners, but instead you will be increasing the range of motion by keeping your legs straight instead of bending your knees. Remember to get that pelvis off the ground when your legs come towards your upper body.
The advanced trainees out there have a different exercise to do which is a variation of the hanging leg raise called the hanging corkscrew. Hanging from a pullup bar, you will raise your legs towards your upper body and at an angle, just like the beginners and intermediates.
The second pattern is to initiate the movement from the top of the rectus abdominis down towards your pelvis with rotation included. That means the traditional crunch as an abdominal exercise won't cut it. As a beginner, lay on your back and put your hands behind your head with your elbows wide. Instead of crunching straight up, you want to crunch in a circular motion. Bring your weight to one shoulder blade, clear them off the ground, bring your weight to the opposite shoulder blade, then have both in contact with the ground before repeating.
The intermediate core exercise is the power over, similar to a traditional power up (a variation of the basic crunch) but instead of reaching straight up, you will reach with one arm over head to the opposite side, rotating your torso.
The advanced guys will perform a cable crunch pulldown. At a cable machine with a rope attached, kneel down facing away from it while holding the ends of the rope on either side of your head. Crunch down and at an angle to target the upper rectus abdominis muscles and the obliques.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for low...
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines.
If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories!
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30
2. Jaden Bojsen - Remedy 2:31 - 5:30
3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12
4. Ella Henderson - Take Care Of You 8:13 - 11:20
5. Nova Miller – Mi Amor 11:21 - 14:26
6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines.
If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories!
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30
2. Jaden Bojsen - Remedy 2:31 - 5:30
3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12
4. Ella Henderson - Take Care Of You 8:13 - 11:20
5. Nova Miller – Mi Amor 11:21 - 14:26
6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
Abs workout how to have six pack: 8 min abs workout l...
👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout
👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout
Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you wil...
Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/HHttkuqmPtyMJcfQ9
Follow CHRIS HERIA
https://www.instagram.com/chrisheria/
https://www.youtube.com/c/chrisheria
@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!
JOIN OUR SMS CLUB:
https://chrisheria.com/smsclub
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/weight-vest
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUw
FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenx
Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/HHttkuqmPtyMJcfQ9
Follow CHRIS HERIA
https://www.instagram.com/chrisheria/
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@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!
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https://chrisheria.com/collections/weight-vest
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FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
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FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:
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FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being...
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
My gosh...
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
This was recorded in Sweden last week :) unfortunately you can’t see anything of the landscape because all of those takes had errors :( But on a positive note: The lighting in this Swedish gym made my abs pop haha!!!
__
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ofenbach - Be Mine
2. Galantis - No Money
3. Clean Bandit ft. Demi Lovato – Solo
4. Galantis x David Guetta x Little Mix - Heartbreak Anthem
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
This was recorded in Sweden last week :) unfortunately you can’t see anything of the landscape because all of those takes had errors :( But on a positive note: The lighting in this Swedish gym made my abs pop haha!!!
__
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ofenbach - Be Mine
2. Galantis - No Money
3. Clean Bandit ft. Demi Lovato – Solo
4. Galantis x David Guetta x Little Mix - Heartbreak Anthem
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
Email:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs exercises great for building a six pack, but they will also help you develop a strong core.
60% off all AX programs - http://athleanx.com/x/2-exercises-for-abs
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
In the case of the abdominal muscles with a wide variety of exercises, namely the rectus abdominis and the oblique muscles; you need to train them through not only their functions, but you also need to target the different areas of the core muscles themselves. Believe it or not, you can actually preferentially influence the upper and lower portion of the abdominal muscles based on where you initiate the movement from. And don't forget to include rotation to target the obliques.
Another thing to note is that instead of choosing just two exercises to build a six pack and strong core muscles, you will be choosing two movement patterns with 3 simple exercises (one for each ability level). Not every ab workout needs to include both of these movements, but a complete training plan for your back will at least build off them or include them at some point.
Keep in mind, any body fat that is covering your midsection will prevent the appearance of the 6 pack abs that you are looking to develop. All the most effective ab exercises in the world will never give you a six pack unless you have a solid nutrition plan to remove the belly fat covering your stomach.
That said, the first pattern is to initiate the movement of the abs from the bottom up, or moving the pelvis up towards the upper body. An example of this would be reverse crunches. However, in the pursuit of including the oblique muscles, you need to add rotation to this movement. We choose bottom-up rotation first as that is the more difficult of the two movements. This is because of the weight of your legs acting as extra resistance.
As a beginner, you will be performing a reverse corkscrew with your knees bent. To do this, you will perform the same movement as reverse crunches, but instead of bringing your knees straight to your chest, you will bring them up at an angle towards your side. An important note is that when you are bringing your knees towards your upper body, you want to clear your pelvis off the ground so that your butt no longer is contact with the ground. Return to the starting position and repeat the movement but target your knees to the other side.
For intermediates, you will be performing the same exact exercise as the beginners, but instead you will be increasing the range of motion by keeping your legs straight instead of bending your knees. Remember to get that pelvis off the ground when your legs come towards your upper body.
The advanced trainees out there have a different exercise to do which is a variation of the hanging leg raise called the hanging corkscrew. Hanging from a pullup bar, you will raise your legs towards your upper body and at an angle, just like the beginners and intermediates.
The second pattern is to initiate the movement from the top of the rectus abdominis down towards your pelvis with rotation included. That means the traditional crunch as an abdominal exercise won't cut it. As a beginner, lay on your back and put your hands behind your head with your elbows wide. Instead of crunching straight up, you want to crunch in a circular motion. Bring your weight to one shoulder blade, clear them off the ground, bring your weight to the opposite shoulder blade, then have both in contact with the ground before repeating.
The intermediate core exercise is the power over, similar to a traditional power up (a variation of the basic crunch) but instead of reaching straight up, you will reach with one arm over head to the opposite side, rotating your torso.
The advanced guys will perform a cable crunch pulldown. At a cable machine with a rope attached, kneel down facing away from it while holding the ends of the rope on either side of your head. Crunch down and at an angle to target the upper rectus abdominis muscles and the obliques.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines.
If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30
2. Jaden Bojsen - Remedy 2:31 - 5:30
3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12
4. Ella Henderson - Take Care Of You 8:13 - 11:20
5. Nova Miller – Mi Amor 11:21 - 14:26
6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout
Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/HHttkuqmPtyMJcfQ9
Follow CHRIS HERIA
https://www.instagram.com/chrisheria/
https://www.youtube.com/c/chrisheria
@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!
JOIN OUR SMS CLUB:
https://chrisheria.com/smsclub
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/weight-vest
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUw
FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenx
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
This was recorded in Sweden last week :) unfortunately you can’t see anything of the landscape because all of those takes had errors :( But on a positive note: The lighting in this Swedish gym made my abs pop haha!!!
__
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ofenbach - Be Mine
2. Galantis - No Money
3. Clean Bandit ft. Demi Lovato – Solo
4. Galantis x David Guetta x Little Mix - Heartbreak Anthem
__
Business Contact:
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
"Bad Boyz" was the lead single released from Shyne's eponymous debut album, Shyne (2000). The song was produced by Ez Elpee and featured reggae artist Barrington Levy. The song includes samples from "Nightclubbin" by Grace Jones and Levy's own song "Here I Come".
Directed by Marc Klasfeld, the video starts off with the caption: Rae Town, Jamaica 9:37 am, with Shyne exiting Norman Manley International Airport and heading to town. It later consists of scenes where viewers see the community of Rae Town and the people surrounding it and Shyne and Barrington Levy hanging out with them throughout the day and into the late night at a party. Later scenes showed Shyne in the back of a car riding through Times Square.
Thirty-five dollars and a six pack to my name Spent the rest on beer so whos to blame I know it'll be ok I get a six pack in me, alright! They say Im fucked up all the time What they do is a waste of time I know it'll be ok I get a six pack in me, alright! Senlaboreco che a rekordo alta Popolo veni, popolo iri, popolo nask al morti Nask al morti nask al morti I was born with a bottle in my mouth Now I got a six so Ill never run out I know itll be ok I got a six pack in me alright! Senlaboreco che a rekordo alta Popolo veni, popolo iri, popolo nask al morti Nask al morti nask al morti Thirty-five dollars and a six pack to my name Spent the rest on beer so who is to blame