-
Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic
In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.
➡ Subscribe: http://bit.ly/NatGeoSubscribe
About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.
Get More National Geographic:
Official Site: http://bit.ly/NatGeoOfficialSite
Facebook: http://bit.ly/FBNatGeo
Twitter: http://bit.ly/NatGeoTwitter
Instagram: http://bit.ly/NatGeoInsta
Learn what Omega 3 Fatty Acids are, wh...
published: 29 Aug 2012
-
3 Reasons You Should Be Taking Omega-3 Fatty Acids
🦶Benefits of Omega-3 Fatty Acids. Dosage of EPA, DHA & ALA, and Omega 3 Side effects!
Best Omega 3 Supplement Links & Dosage Details:
https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/
Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Omega-3 fatty acids are essential fats beneficial for various health aspects. They are primarily obtained from certain foods and supplements...
published: 16 May 2023
-
Benefits of Omega 3 Fatty Acids
Registered dietitian, Julie Hartley, shows us how important Omega 3 fatty acids are and how we can get them in our diet. Hartley with the Willis-Knighton Health System recommends specific fish like salmon, especially wild caught salmon as a great source of Omega 3 fatty acid.
published: 28 Apr 2021
-
7 Benefits जो Omega 3आपको देंगे || 7 EVIDENCE BASED BENEFITS OF OMEGA 3 FATTY ACIDS
#omega3benefits #omega3fattyacids #omega3deficiency
7 Benefits जो Omega 3आपको देंगे || 7 EVIDENCE BASED BENEFITS OF OMEGA 3 FATTY ACIDS || विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- https://www.youtube.com/channel/UCgsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver prob...
published: 11 Feb 2022
-
Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements
Omega-3 fatty acids are triglycerides that get broken down into smaller fatty acid units. They act to reduce plasma triglyceride levels however increase the cholesterol levels and are thought to possess potent antiarrhythmic effects.
#animated_biology #animated_biology_with_arpan
published: 22 Aug 2020
-
Omega 3 benefits [ omega 3 fatty acids, best foods, how much omega 3?]
🦶Omega 3 fatty acids are a type of polyunsaturated fats that are important for various aspects of health. They are known for their potential benefits in promoting heart health, brain function, and reducing inflammation. 🦶
Here's some information about the benefits of omega-3 fatty acids, food sources, supplements, recommended daily intake, and omega-3 fish oils:
Benefits of Omega-3 Fatty Acids:
Heart Health: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to support heart health by reducing triglyceride levels, improving blood vessel function, and reducing the risk of cardiovascular diseases.
Brain Health: DHA is a major component of brain tissue and is essential for proper brain development and function. Omega-3 fatty acids...
published: 20 Jun 2023
-
How to ensure omega 3 fatty acids from a vegetarian diet for a toddler? - Dr. Varsha Saxena
Omega 3 fatty acids play a major role in visual and physiological development of the child. Most of the good sources of omega 3 fatty acids are non vegetarian foods as these are rich in EPA and EHA which are the main omega 3 fatty acids. On the other hand the vegetarian diet contains AHA which is the precursor of DHA and EPA. In the body the AHA gets converted into DHA and EPA. So get omega 3 fatty acids from a vegetarian diet it is important to consume lot of walnuts, olive oil, flax seeds, flax seed oil and soya bean products. Non vegetarian sources like fish, tuna fish and salmon fish are good sources of omega 3 fatty acids.
published: 10 Jun 2017
-
Why Omega-3 Fatty Acids are Important? | Dr. Daniel Amen & Jay Shetty
Dr. Daniel Amen sits down with Jay Shetty on his "On Purpose" podcast where they talk about natural ways to receive more dopamine and the importance of getting Omega-3 Fatty Acids in your diet.
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
http://www.amenclinics.com/
https://www.brainmdhealth.com/
Follow Amen Clinics on Instagram: https://www.instagram.com/amen_clinics/
Follow Amen Clinics on TikTok: https://www.tiktok.com/@amenclinics
Like Amen Clinics on Facebook: https://www.facebook.com/AmenClinic ...
published: 03 Nov 2022
-
"Top 13 Collagen-Rich Foods to Improve Your Skin | Boost Natural Beauty and Radiance"
#CollagenFoods #SkinCare #naturalbeauty
Welcome to our channel, where we explore the world of beauty and health! In this video, we'll reveal the top 13 collagen-rich foods that can help improve your skin's health, elasticity, and overall radiance. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining youthful skin, strong nails, and lustrous hair.
In this comprehensive guide, we'll delve into the best dietary sources of collagen that can naturally enhance your beauty from within. We've curated a diverse list of collagen-rich foods that are both delicious and beneficial for your skin. Prepare to be amazed by the transformative effects these foods can have on your complexion.
Bone Broth: Learn how this ancient remedy made by simmering animal bones can sup...
published: 24 Jun 2023
-
13 Signs Of Omega 3 Fatty Acid Deficiency & How To Fix Them (in 3 weeks)
In this video Dr Saleem Zaidi will tell you about 13 signs of omega 3 fatty acid deficiency.
If your body is deficient in omega 3 fatty acid then there are certains signs that point toward it.
It is very important to understand these signs and do every measure to increase your intake of omega 3 fatty acids.
-----------------------------------------------------------------
Nveda Omega 3 Fish Oil Capsule
Extra 10% discount with code ofr10 at website : https://nveda.in/
Amazon link : https://amzn.to/3CpCvdE
Pack of 2 :https://amzn.to/3QNjaaI
Flipkart link : https://bit.ly/3wpoYik
Pack of 2: https://bit.ly/3KlByF3
---------------------------------------------------------
Omega 3 fatty acids can not be produced by the body. They must be taken in diet.
Omega 3 fatty acid deficiency w...
published: 25 Aug 2022
2:43
Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic
In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine int...
In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.
➡ Subscribe: http://bit.ly/NatGeoSubscribe
About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.
Get More National Geographic:
Official Site: http://bit.ly/NatGeoOfficialSite
Facebook: http://bit.ly/FBNatGeo
Twitter: http://bit.ly/NatGeoTwitter
Instagram: http://bit.ly/NatGeoInsta
Learn what Omega 3 Fatty Acids are, why they are good for you, and the best and easiest ways to incorporate them into your diet. http://www.nationalgeographic.com/books
Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic
https://youtu.be/Fs4wccjP44M
National Geographic
https://www.youtube.com/natgeo
https://wn.com/Omega_3_Fatty_Acids_What_They_Are_And_Why_You_Need_Them_|_National_Geographic
In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.
➡ Subscribe: http://bit.ly/NatGeoSubscribe
About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.
Get More National Geographic:
Official Site: http://bit.ly/NatGeoOfficialSite
Facebook: http://bit.ly/FBNatGeo
Twitter: http://bit.ly/NatGeoTwitter
Instagram: http://bit.ly/NatGeoInsta
Learn what Omega 3 Fatty Acids are, why they are good for you, and the best and easiest ways to incorporate them into your diet. http://www.nationalgeographic.com/books
Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic
https://youtu.be/Fs4wccjP44M
National Geographic
https://www.youtube.com/natgeo
- published: 29 Aug 2012
- views: 115649
0:59
3 Reasons You Should Be Taking Omega-3 Fatty Acids
🦶Benefits of Omega-3 Fatty Acids. Dosage of EPA, DHA & ALA, and Omega 3 Side effects!
Best Omega 3 Supplement Links & Dosage Details:
https://www.michiganfootd...
🦶Benefits of Omega-3 Fatty Acids. Dosage of EPA, DHA & ALA, and Omega 3 Side effects!
Best Omega 3 Supplement Links & Dosage Details:
https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/
Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Omega-3 fatty acids are essential fats beneficial for various health aspects. They are primarily obtained from certain foods and supplements. Here's some information about their dosage, benefits, and side effects:
Dosage of Omega-3 Fatty Acids:
The recommended dosage of omega-3 fatty acids can vary depending on the specific types of omega-3s and the individual's age, health condition, and dietary intake. The two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The following are general guidelines for daily intake:
EPA and DHA combined: The American Heart Association (AHA) recommends consuming 250-500 milligrams of EPA and DHA per day for healthy individuals. However, higher dosages (up to 1,000-2,000 milligrams) may be recommended for individuals with certain health conditions.
Alpha-linolenic acid (ALA): ALA is another omega-3 fatty acid found in plant-based sources like flaxseeds, chia seeds, and walnuts. The Adequate Intake (AI) for ALA is 1.6 grams per day for men and 1.1 grams per day for women.
It's important to note that these recommendations may vary based on specific health conditions, so it's best to consult with a healthcare professional for personalized advice.
Benefits of Omega-3 Fatty Acids:
Heart Health: Omega-3 fatty acids have been extensively studied for their cardiovascular benefits. They can help reduce triglyceride levels, lower blood pressure, decrease inflammation, and improve overall heart health. Regular consumption of omega-3s is associated with a reduced risk of heart disease.
Brain Health: DHA, in particular, is a major component of brain tissue and plays a crucial role in brain development and function. Omega-3 fatty acids support cognitive function, memory, and overall brain health. They may also reduce the risk of age-related cognitive decline and certain mental health conditions.
Inflammation and Joint Health: Omega-3s possess anti-inflammatory properties and can help reduce inflammation. This benefits them for rheumatoid arthritis, osteoarthritis, and other inflammatory disorders.
Eye Health: DHA is a structural component of the retina, making omega-3 fatty acids essential for maintaining good eye health. Adequate intake of omega-3s may reduce the risk of age-related macular degeneration, a leading cause of vision loss.
Side Effects of Omega-3 Fatty Acids:
Fishy Aftertaste or Burps:
Gastrointestinal Issues:
Blood Thinning:
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
https://wn.com/3_Reasons_You_Should_Be_Taking_Omega_3_Fatty_Acids
🦶Benefits of Omega-3 Fatty Acids. Dosage of EPA, DHA & ALA, and Omega 3 Side effects!
Best Omega 3 Supplement Links & Dosage Details:
https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/
Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Omega-3 fatty acids are essential fats beneficial for various health aspects. They are primarily obtained from certain foods and supplements. Here's some information about their dosage, benefits, and side effects:
Dosage of Omega-3 Fatty Acids:
The recommended dosage of omega-3 fatty acids can vary depending on the specific types of omega-3s and the individual's age, health condition, and dietary intake. The two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The following are general guidelines for daily intake:
EPA and DHA combined: The American Heart Association (AHA) recommends consuming 250-500 milligrams of EPA and DHA per day for healthy individuals. However, higher dosages (up to 1,000-2,000 milligrams) may be recommended for individuals with certain health conditions.
Alpha-linolenic acid (ALA): ALA is another omega-3 fatty acid found in plant-based sources like flaxseeds, chia seeds, and walnuts. The Adequate Intake (AI) for ALA is 1.6 grams per day for men and 1.1 grams per day for women.
It's important to note that these recommendations may vary based on specific health conditions, so it's best to consult with a healthcare professional for personalized advice.
Benefits of Omega-3 Fatty Acids:
Heart Health: Omega-3 fatty acids have been extensively studied for their cardiovascular benefits. They can help reduce triglyceride levels, lower blood pressure, decrease inflammation, and improve overall heart health. Regular consumption of omega-3s is associated with a reduced risk of heart disease.
Brain Health: DHA, in particular, is a major component of brain tissue and plays a crucial role in brain development and function. Omega-3 fatty acids support cognitive function, memory, and overall brain health. They may also reduce the risk of age-related cognitive decline and certain mental health conditions.
Inflammation and Joint Health: Omega-3s possess anti-inflammatory properties and can help reduce inflammation. This benefits them for rheumatoid arthritis, osteoarthritis, and other inflammatory disorders.
Eye Health: DHA is a structural component of the retina, making omega-3 fatty acids essential for maintaining good eye health. Adequate intake of omega-3s may reduce the risk of age-related macular degeneration, a leading cause of vision loss.
Side Effects of Omega-3 Fatty Acids:
Fishy Aftertaste or Burps:
Gastrointestinal Issues:
Blood Thinning:
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
- published: 16 May 2023
- views: 48663
3:37
Benefits of Omega 3 Fatty Acids
Registered dietitian, Julie Hartley, shows us how important Omega 3 fatty acids are and how we can get them in our diet. Hartley with the Willis-Knighton Healt...
Registered dietitian, Julie Hartley, shows us how important Omega 3 fatty acids are and how we can get them in our diet. Hartley with the Willis-Knighton Health System recommends specific fish like salmon, especially wild caught salmon as a great source of Omega 3 fatty acid.
https://wn.com/Benefits_Of_Omega_3_Fatty_Acids
Registered dietitian, Julie Hartley, shows us how important Omega 3 fatty acids are and how we can get them in our diet. Hartley with the Willis-Knighton Health System recommends specific fish like salmon, especially wild caught salmon as a great source of Omega 3 fatty acid.
- published: 28 Apr 2021
- views: 20232
12:42
7 Benefits जो Omega 3आपको देंगे || 7 EVIDENCE BASED BENEFITS OF OMEGA 3 FATTY ACIDS
#omega3benefits #omega3fattyacids #omega3deficiency
7 Benefits जो Omega 3आपको देंगे || 7 EVIDENCE BASED BENEFITS OF OMEGA 3 FATTY ACIDS || विशेषज्ञ -डॉक्टर वी....
#omega3benefits #omega3fattyacids #omega3deficiency
7 Benefits जो Omega 3आपको देंगे || 7 EVIDENCE BASED BENEFITS OF OMEGA 3 FATTY ACIDS || विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- https://www.youtube.com/channel/UCgsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
https://www.practo.com/kanpur/doctor/...
for more information visit our website
http://gastrohospital.com/
for more information visit our Facebook
https://www.facebook.com/GastroLiverH...
Equipment:-
Camera :- https://amzn.to/3y7qa81
Collar mic :- https://amzn.to/3mmLZOM
RGB light :- https://amzn.to/3Daw7F2
Led Light :- https://amzn.to/3sGVjOD
#omega3benefits #omega3fattyacids #omega3deficiency #omega3supplement #omega3foods #omega3best #omega369 #omega3fishoil
https://wn.com/7_Benefits_जो_Omega_3आपको_देंगे_||_7_Evidence_Based_Benefits_Of_Omega_3_Fatty_Acids
#omega3benefits #omega3fattyacids #omega3deficiency
7 Benefits जो Omega 3आपको देंगे || 7 EVIDENCE BASED BENEFITS OF OMEGA 3 FATTY ACIDS || विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- https://www.youtube.com/channel/UCgsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
https://www.practo.com/kanpur/doctor/...
for more information visit our website
http://gastrohospital.com/
for more information visit our Facebook
https://www.facebook.com/GastroLiverH...
Equipment:-
Camera :- https://amzn.to/3y7qa81
Collar mic :- https://amzn.to/3mmLZOM
RGB light :- https://amzn.to/3Daw7F2
Led Light :- https://amzn.to/3sGVjOD
#omega3benefits #omega3fattyacids #omega3deficiency #omega3supplement #omega3foods #omega3best #omega369 #omega3fishoil
- published: 11 Feb 2022
- views: 765774
7:05
Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements
Omega-3 fatty acids are triglycerides that get broken down into smaller fatty acid units. They act to reduce plasma triglyceride levels however increase the cho...
Omega-3 fatty acids are triglycerides that get broken down into smaller fatty acid units. They act to reduce plasma triglyceride levels however increase the cholesterol levels and are thought to possess potent antiarrhythmic effects.
#animated_biology #animated_biology_with_arpan
https://wn.com/Omega_3_Fatty_Acids_|_Mechanism_Of_Action_And_Health_Benefits_|_Food_Source_|_Omega_3_Supplements
Omega-3 fatty acids are triglycerides that get broken down into smaller fatty acid units. They act to reduce plasma triglyceride levels however increase the cholesterol levels and are thought to possess potent antiarrhythmic effects.
#animated_biology #animated_biology_with_arpan
- published: 22 Aug 2020
- views: 272113
0:35
Omega 3 benefits [ omega 3 fatty acids, best foods, how much omega 3?]
🦶Omega 3 fatty acids are a type of polyunsaturated fats that are important for various aspects of health. They are known for their potential benefits in promoti...
🦶Omega 3 fatty acids are a type of polyunsaturated fats that are important for various aspects of health. They are known for their potential benefits in promoting heart health, brain function, and reducing inflammation. 🦶
Here's some information about the benefits of omega-3 fatty acids, food sources, supplements, recommended daily intake, and omega-3 fish oils:
Benefits of Omega-3 Fatty Acids:
Heart Health: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to support heart health by reducing triglyceride levels, improving blood vessel function, and reducing the risk of cardiovascular diseases.
Brain Health: DHA is a major component of brain tissue and is essential for proper brain development and function. Omega-3 fatty acids may support cognitive function, memory, and reduce the risk of cognitive decline and certain neurological disorders.
Inflammation and Joint Health: Omega-3 fatty acids possess anti-inflammatory properties, which can help reduce inflammation in the body. This may be beneficial for conditions such as rheumatoid arthritis, joint pain, and inflammatory bowel diseases.
Eye Health: DHA is also found in high concentrations in the retina of the eye, and omega-3 fatty acids are associated with a reduced risk of age-related macular degeneration and other eye conditions.
Food Sources of Omega-3 Fatty Acids:
Fatty Fish: Cold-water fatty fish like salmon, mackerel, sardines, trout, and tuna are rich sources of EPA and DHA.
Flaxseeds and Chia Seeds: These seeds are plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Walnuts: Walnuts are a tree nut that contains ALA, providing a vegetarian source of omega-3 fatty acids.
Omega-3 Supplements and Dosage:
Omega-3 supplements, such as fish oil capsules or cod liver oil, can be used to increase omega-3 intake. The dosage of omega-3 fatty acids can vary depending on individual needs and health conditions. Here are some general guidelines:
EPA and DHA: For general health, the American Heart Association recommends consuming about 250-500 mg of EPA and DHA per day. However, higher doses may be recommended for specific health conditions or under the guidance of a healthcare professional.
ALA: The Adequate Intake (AI) for ALA is 1.6 g for adult males and 1.1 g for adult females per day. Vegetarians or individuals who do not consume fish may rely on ALA sources like flaxseeds or chia seeds to meet their omega-3 needs.
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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
https://wn.com/Omega_3_Benefits_Omega_3_Fatty_Acids,_Best_Foods,_How_Much_Omega_3
🦶Omega 3 fatty acids are a type of polyunsaturated fats that are important for various aspects of health. They are known for their potential benefits in promoting heart health, brain function, and reducing inflammation. 🦶
Here's some information about the benefits of omega-3 fatty acids, food sources, supplements, recommended daily intake, and omega-3 fish oils:
Benefits of Omega-3 Fatty Acids:
Heart Health: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to support heart health by reducing triglyceride levels, improving blood vessel function, and reducing the risk of cardiovascular diseases.
Brain Health: DHA is a major component of brain tissue and is essential for proper brain development and function. Omega-3 fatty acids may support cognitive function, memory, and reduce the risk of cognitive decline and certain neurological disorders.
Inflammation and Joint Health: Omega-3 fatty acids possess anti-inflammatory properties, which can help reduce inflammation in the body. This may be beneficial for conditions such as rheumatoid arthritis, joint pain, and inflammatory bowel diseases.
Eye Health: DHA is also found in high concentrations in the retina of the eye, and omega-3 fatty acids are associated with a reduced risk of age-related macular degeneration and other eye conditions.
Food Sources of Omega-3 Fatty Acids:
Fatty Fish: Cold-water fatty fish like salmon, mackerel, sardines, trout, and tuna are rich sources of EPA and DHA.
Flaxseeds and Chia Seeds: These seeds are plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Walnuts: Walnuts are a tree nut that contains ALA, providing a vegetarian source of omega-3 fatty acids.
Omega-3 Supplements and Dosage:
Omega-3 supplements, such as fish oil capsules or cod liver oil, can be used to increase omega-3 intake. The dosage of omega-3 fatty acids can vary depending on individual needs and health conditions. Here are some general guidelines:
EPA and DHA: For general health, the American Heart Association recommends consuming about 250-500 mg of EPA and DHA per day. However, higher doses may be recommended for specific health conditions or under the guidance of a healthcare professional.
ALA: The Adequate Intake (AI) for ALA is 1.6 g for adult males and 1.1 g for adult females per day. Vegetarians or individuals who do not consume fish may rely on ALA sources like flaxseeds or chia seeds to meet their omega-3 needs.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
- published: 20 Jun 2023
- views: 1788
1:32
How to ensure omega 3 fatty acids from a vegetarian diet for a toddler? - Dr. Varsha Saxena
Omega 3 fatty acids play a major role in visual and physiological development of the child. Most of the good sources of omega 3 fatty acids are non vegetarian f...
Omega 3 fatty acids play a major role in visual and physiological development of the child. Most of the good sources of omega 3 fatty acids are non vegetarian foods as these are rich in EPA and EHA which are the main omega 3 fatty acids. On the other hand the vegetarian diet contains AHA which is the precursor of DHA and EPA. In the body the AHA gets converted into DHA and EPA. So get omega 3 fatty acids from a vegetarian diet it is important to consume lot of walnuts, olive oil, flax seeds, flax seed oil and soya bean products. Non vegetarian sources like fish, tuna fish and salmon fish are good sources of omega 3 fatty acids.
https://wn.com/How_To_Ensure_Omega_3_Fatty_Acids_From_A_Vegetarian_Diet_For_A_Toddler_Dr._Varsha_Saxena
Omega 3 fatty acids play a major role in visual and physiological development of the child. Most of the good sources of omega 3 fatty acids are non vegetarian foods as these are rich in EPA and EHA which are the main omega 3 fatty acids. On the other hand the vegetarian diet contains AHA which is the precursor of DHA and EPA. In the body the AHA gets converted into DHA and EPA. So get omega 3 fatty acids from a vegetarian diet it is important to consume lot of walnuts, olive oil, flax seeds, flax seed oil and soya bean products. Non vegetarian sources like fish, tuna fish and salmon fish are good sources of omega 3 fatty acids.
- published: 10 Jun 2017
- views: 55193
0:52
Why Omega-3 Fatty Acids are Important? | Dr. Daniel Amen & Jay Shetty
Dr. Daniel Amen sits down with Jay Shetty on his "On Purpose" podcast where they talk about natural ways to receive more dopamine and the importance of getting ...
Dr. Daniel Amen sits down with Jay Shetty on his "On Purpose" podcast where they talk about natural ways to receive more dopamine and the importance of getting Omega-3 Fatty Acids in your diet.
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
http://www.amenclinics.com/
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https://wn.com/Why_Omega_3_Fatty_Acids_Are_Important_|_Dr._Daniel_Amen_Jay_Shetty
Dr. Daniel Amen sits down with Jay Shetty on his "On Purpose" podcast where they talk about natural ways to receive more dopamine and the importance of getting Omega-3 Fatty Acids in your diet.
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/.
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
http://www.amenclinics.com/
https://www.brainmdhealth.com/
Follow Amen Clinics on Instagram: https://www.instagram.com/amen_clinics/
Follow Amen Clinics on TikTok: https://www.tiktok.com/@amenclinics
Like Amen Clinics on Facebook: https://www.facebook.com/AmenClinic
Follow Amen Clinics on Twitter: https://twitter.com/Amen_Clinics
Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn
Follow Dr. Daniel Amen on Instagram: https://www.instagram.com/doc_amen/
Follow Dr. Daniel Amen on Tiktok: https://www.tiktok.com/@docamen
Like Dr. Daniel Amen on Facebook: https://www.facebook.com/drdanielamen
Follow Dr. Daniel Amen on Twitter: https://twitter.com/docamen
- published: 03 Nov 2022
- views: 1212006
6:06
"Top 13 Collagen-Rich Foods to Improve Your Skin | Boost Natural Beauty and Radiance"
#CollagenFoods #SkinCare #naturalbeauty
Welcome to our channel, where we explore the world of beauty and health! In this video, we'll reveal the top 13 collage...
#CollagenFoods #SkinCare #naturalbeauty
Welcome to our channel, where we explore the world of beauty and health! In this video, we'll reveal the top 13 collagen-rich foods that can help improve your skin's health, elasticity, and overall radiance. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining youthful skin, strong nails, and lustrous hair.
In this comprehensive guide, we'll delve into the best dietary sources of collagen that can naturally enhance your beauty from within. We've curated a diverse list of collagen-rich foods that are both delicious and beneficial for your skin. Prepare to be amazed by the transformative effects these foods can have on your complexion.
Bone Broth: Learn how this ancient remedy made by simmering animal bones can supply your body with an array of amino acids needed for collagen production.
Fish and Seafood: Discover the seafood wonders packed with collagen-boosting nutrients like omega-3 fatty acids, zinc, and selenium.
Chicken: Find out how this lean protein can provide essential amino acids that aid in collagen synthesis.
Eggs: Learn why eggs are a valuable source of collagen-promoting amino acids, vitamins, and minerals.
Berries: Explore the antioxidant-rich properties of berries, such as strawberries and blueberries, that can protect collagen from damage.
Citrus Fruits: Discover how vitamin C-rich fruits like oranges and lemons contribute to collagen production and protect against skin aging.
Leafy Greens: Uncover the benefits of spinach, kale, and other leafy greens that provide vitamins and minerals crucial for collagen synthesis.
Avocado: Learn about the healthy fats found in avocados that support collagen production and maintain skin elasticity.
Nuts and Seeds: Discover the skin-nourishing properties of nuts and seeds, including almonds, walnuts, and chia seeds, packed with collagen-boosting nutrients.
Bell Peppers: Find out how these vibrant vegetables loaded with vitamin C can enhance collagen synthesis and fight skin-damaging free radicals.
Tomatoes: Explore the benefits of tomatoes, rich in lycopene, which can protect collagen from degradation caused by harmful UV rays.
Garlic: Learn how this flavorful ingredient not only adds taste to your meals but also provides sulfur, a vital element for collagen production.
Dark Chocolate: Delve into the surprising benefits of indulging in a moderate amount of dark chocolate, which contains antioxidants that support collagen formation.
By incorporating these collagen-rich foods into your diet, you can nourish your skin, reduce the signs of aging, and enhance your natural beauty. Remember, a healthy diet combined with a proper skincare routine can work wonders for your skin.
Make sure to subscribe to our channel for more beauty and health tips, and don't forget to hit the like button if you found this video helpful. Get ready to embark on a journey towards glowing skin and radiant beauty with these top 13 collagen-rich foods!
Watch related videos here!
The health benefits of chia seeds
Watch: https://youtu.be/1gr1_5cZhPE
The health benefits of dates
Watch: https://youtu.be/n3LoKEz6XKU
The health benefits of flax seeds
Watch: https://youtu.be/C_1Laxgu8P8
The health benefits of almonds
Watch: https://youtu.be/iYi8nUYFKGY
The health benefits of garlic:
Watch: https://youtu.be/m9NUn_FJmuI
The health benefits of broccoli
Watch: https://youtu.be/hZaa0xQ5QEw
The health benefits of sage
Watch: https://youtu.be/NfCGdWaUJzY
Home remedies to prevent prostate cancer
Watch: https://youtu.be/JG6R40HGeeo
https://wn.com/Top_13_Collagen_Rich_Foods_To_Improve_Your_Skin_|_Boost_Natural_Beauty_And_Radiance
#CollagenFoods #SkinCare #naturalbeauty
Welcome to our channel, where we explore the world of beauty and health! In this video, we'll reveal the top 13 collagen-rich foods that can help improve your skin's health, elasticity, and overall radiance. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining youthful skin, strong nails, and lustrous hair.
In this comprehensive guide, we'll delve into the best dietary sources of collagen that can naturally enhance your beauty from within. We've curated a diverse list of collagen-rich foods that are both delicious and beneficial for your skin. Prepare to be amazed by the transformative effects these foods can have on your complexion.
Bone Broth: Learn how this ancient remedy made by simmering animal bones can supply your body with an array of amino acids needed for collagen production.
Fish and Seafood: Discover the seafood wonders packed with collagen-boosting nutrients like omega-3 fatty acids, zinc, and selenium.
Chicken: Find out how this lean protein can provide essential amino acids that aid in collagen synthesis.
Eggs: Learn why eggs are a valuable source of collagen-promoting amino acids, vitamins, and minerals.
Berries: Explore the antioxidant-rich properties of berries, such as strawberries and blueberries, that can protect collagen from damage.
Citrus Fruits: Discover how vitamin C-rich fruits like oranges and lemons contribute to collagen production and protect against skin aging.
Leafy Greens: Uncover the benefits of spinach, kale, and other leafy greens that provide vitamins and minerals crucial for collagen synthesis.
Avocado: Learn about the healthy fats found in avocados that support collagen production and maintain skin elasticity.
Nuts and Seeds: Discover the skin-nourishing properties of nuts and seeds, including almonds, walnuts, and chia seeds, packed with collagen-boosting nutrients.
Bell Peppers: Find out how these vibrant vegetables loaded with vitamin C can enhance collagen synthesis and fight skin-damaging free radicals.
Tomatoes: Explore the benefits of tomatoes, rich in lycopene, which can protect collagen from degradation caused by harmful UV rays.
Garlic: Learn how this flavorful ingredient not only adds taste to your meals but also provides sulfur, a vital element for collagen production.
Dark Chocolate: Delve into the surprising benefits of indulging in a moderate amount of dark chocolate, which contains antioxidants that support collagen formation.
By incorporating these collagen-rich foods into your diet, you can nourish your skin, reduce the signs of aging, and enhance your natural beauty. Remember, a healthy diet combined with a proper skincare routine can work wonders for your skin.
Make sure to subscribe to our channel for more beauty and health tips, and don't forget to hit the like button if you found this video helpful. Get ready to embark on a journey towards glowing skin and radiant beauty with these top 13 collagen-rich foods!
Watch related videos here!
The health benefits of chia seeds
Watch: https://youtu.be/1gr1_5cZhPE
The health benefits of dates
Watch: https://youtu.be/n3LoKEz6XKU
The health benefits of flax seeds
Watch: https://youtu.be/C_1Laxgu8P8
The health benefits of almonds
Watch: https://youtu.be/iYi8nUYFKGY
The health benefits of garlic:
Watch: https://youtu.be/m9NUn_FJmuI
The health benefits of broccoli
Watch: https://youtu.be/hZaa0xQ5QEw
The health benefits of sage
Watch: https://youtu.be/NfCGdWaUJzY
Home remedies to prevent prostate cancer
Watch: https://youtu.be/JG6R40HGeeo
- published: 24 Jun 2023
- views: 211
10:11
13 Signs Of Omega 3 Fatty Acid Deficiency & How To Fix Them (in 3 weeks)
In this video Dr Saleem Zaidi will tell you about 13 signs of omega 3 fatty acid deficiency.
If your body is deficient in omega 3 fatty acid then there are cer...
In this video Dr Saleem Zaidi will tell you about 13 signs of omega 3 fatty acid deficiency.
If your body is deficient in omega 3 fatty acid then there are certains signs that point toward it.
It is very important to understand these signs and do every measure to increase your intake of omega 3 fatty acids.
-----------------------------------------------------------------
Nveda Omega 3 Fish Oil Capsule
Extra 10% discount with code ofr10 at website : https://nveda.in/
Amazon link : https://amzn.to/3CpCvdE
Pack of 2 :https://amzn.to/3QNjaaI
Flipkart link : https://bit.ly/3wpoYik
Pack of 2: https://bit.ly/3KlByF3
---------------------------------------------------------
Omega 3 fatty acids can not be produced by the body. They must be taken in diet.
Omega 3 fatty acid deficiency will take a toll on your health. It affects your skin, hair, heart, brain and liver.
So if you want to live a healthy life, omega 3 fatty acids must be taken.
The best source of omega 3 fatty acid is fish oil. Fish oil capsules contain both EPA and DHA which is the best type of omega 3 fatty acid.
This video also tells you about omega 3 fatty acid sources that you can add in your diet to fulfill your daily demand of omega 3 fatty acids.
इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 फैटी एसिड की कमी के 13 लक्षणों के बारे में बताएंगे।
अगर आपके शरीर में ओमेगा 3 फैटी एसिड की कमी है तो कुछ निश्चित संकेत हैं जो इसकी ओर इशारा करते हैं।
इन संकेतों को समझना और ओमेगा 3 फैटी एसिड का सेवन बढ़ाने के लिए हर उपाय करना बहुत जरूरी है।
ओमेगा 3 फैटी एसिड शरीर द्वारा निर्मित नहीं किया जा सकता है। इन्हें आहार में अवश्य लेना चाहिए।
ओमेगा 3 फैटी एसिड की कमी आपके स्वास्थ्य पर भारी पड़ सकती है। यह आपकी त्वचा, बाल, हृदय, मस्तिष्क और यकृत को प्रभावित करता है।
इसलिए अगर आप स्वस्थ जीवन जीना चाहते हैं तो ओमेगा 3 फैटी एसिड का सेवन अवश्य करें।
ओमेगा 3 फैटी एसिड का सबसे अच्छा स्रोत मछली का तेल है। मछली के तेल के कैप्सूल में ईपीए और डीएचए दोनों होते हैं जो ओमेगा 3 फैटी एसिड का सबसे अच्छा प्रकार है।
यह वीडियो आपको ओमेगा 3 फैटी एसिड स्रोतों के बारे में भी बताता है जिसे आप ओमेगा 3 फैटी एसिड की अपनी दैनिक मांग को पूरा करने के लिए अपने आहार में शामिल कर सकते हैं।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
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Dr. Saleem Zaidi
https://wn.com/13_Signs_Of_Omega_3_Fatty_Acid_Deficiency_How_To_Fix_Them_(In_3_Weeks)
In this video Dr Saleem Zaidi will tell you about 13 signs of omega 3 fatty acid deficiency.
If your body is deficient in omega 3 fatty acid then there are certains signs that point toward it.
It is very important to understand these signs and do every measure to increase your intake of omega 3 fatty acids.
-----------------------------------------------------------------
Nveda Omega 3 Fish Oil Capsule
Extra 10% discount with code ofr10 at website : https://nveda.in/
Amazon link : https://amzn.to/3CpCvdE
Pack of 2 :https://amzn.to/3QNjaaI
Flipkart link : https://bit.ly/3wpoYik
Pack of 2: https://bit.ly/3KlByF3
---------------------------------------------------------
Omega 3 fatty acids can not be produced by the body. They must be taken in diet.
Omega 3 fatty acid deficiency will take a toll on your health. It affects your skin, hair, heart, brain and liver.
So if you want to live a healthy life, omega 3 fatty acids must be taken.
The best source of omega 3 fatty acid is fish oil. Fish oil capsules contain both EPA and DHA which is the best type of omega 3 fatty acid.
This video also tells you about omega 3 fatty acid sources that you can add in your diet to fulfill your daily demand of omega 3 fatty acids.
इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 फैटी एसिड की कमी के 13 लक्षणों के बारे में बताएंगे।
अगर आपके शरीर में ओमेगा 3 फैटी एसिड की कमी है तो कुछ निश्चित संकेत हैं जो इसकी ओर इशारा करते हैं।
इन संकेतों को समझना और ओमेगा 3 फैटी एसिड का सेवन बढ़ाने के लिए हर उपाय करना बहुत जरूरी है।
ओमेगा 3 फैटी एसिड शरीर द्वारा निर्मित नहीं किया जा सकता है। इन्हें आहार में अवश्य लेना चाहिए।
ओमेगा 3 फैटी एसिड की कमी आपके स्वास्थ्य पर भारी पड़ सकती है। यह आपकी त्वचा, बाल, हृदय, मस्तिष्क और यकृत को प्रभावित करता है।
इसलिए अगर आप स्वस्थ जीवन जीना चाहते हैं तो ओमेगा 3 फैटी एसिड का सेवन अवश्य करें।
ओमेगा 3 फैटी एसिड का सबसे अच्छा स्रोत मछली का तेल है। मछली के तेल के कैप्सूल में ईपीए और डीएचए दोनों होते हैं जो ओमेगा 3 फैटी एसिड का सबसे अच्छा प्रकार है।
यह वीडियो आपको ओमेगा 3 फैटी एसिड स्रोतों के बारे में भी बताता है जिसे आप ओमेगा 3 फैटी एसिड की अपनी दैनिक मांग को पूरा करने के लिए अपने आहार में शामिल कर सकते हैं।
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Dr. Saleem Zaidi
- published: 25 Aug 2022
- views: 271605