The almond (/ɑːmənd/ or /ɑːlmənd/) (Prunus dulcis, syn.Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) is a species of tree native to the Middle East and South Asia.
"Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed.
The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.
Description
Tree
The almond is a deciduoustree, growing 4–10m (13–33ft) in height, with a trunk of up to 30cm (12in) in diameter. The young twigs are green at first, becoming purplish where exposed to sunlight, then grey in their second year. The leaves are 3–5inches long, with a serrated margin and a 2.5cm (1in)petiole. The flowers are white to pale pink, 3–5cm (1–2in) diameter with five petals, produced singly or in pairs and appearing before the leaves in early spring. Almond grows best in Mediterranean climates with warm, dry summers and mild, wet winters. The optimal temperature for their growth is between 15 and 30°C (59 and 86°F) and the tree buds have a chilling requirement of 300 to 600 hours below 7.2°C (45.0°F) to break dormancy.
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their ...
published: 11 Jun 2018
How It's Made: Almonds
Learn how almonds are shelled and processed for packaging.
Stream Full Episodes of How It's Made:
https://www.sciencechannel.com/tv-shows/how-its-made/
Subscribe to Science Channel:
http://bit.ly/SubscribeScience
Like us on Facebook:
https://www.facebook.com/ScienceChannel
Follow us on Twitter:
https://twitter.com/ScienceChannel
Follow us on Instagram:
https://www.instagram.com/ScienceChannel/
published: 16 Oct 2019
🇵🇭 Almond Vosotros hit the TWO for the PHILIPPINES!
Almond Vosotros 🇵🇭 hit the TWO for the Philippines to win the quarter-finals of the FIBA 3x3 Asia Cup 2022 against Mongolia!
Can’t stop? Time to subscribe! 😉 http://bit.do/SubscribeFIBA3x3
More info: https://www.fiba.basketball/3x3asiacup/2022
🏀 Get the official FIBA 3x3 ball: https://fiba3x3.com/ball
⌚️ Get the official 3x3 watch: https://fiba3x3.com/watch
▶ More on:
http://fiba3x3.com
http://www.facebook.com/FIBA3x3
http://instagram.com/FIBA3x3
http://twitter.com/FIBA3x3
https://www.tiktok.com/@fiba3x3
http://www.twitch.tv/fiba
#FIBA3x3 #3x3WC
#3x3Asia
published: 10 Jul 2022
HOW-TO MAKE ALMOND MILK | Clean & Delicious
Homemade almond milk is a healthy and delicious plant-based alternative to traditional cows' milk and is super-easy to make!
PRINT THIS RECIPE HERE: http://tinyurl.com/co9ovmt
SUBSCRIBE: http://tinyurl.com/z98pwzl
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable w...
published: 27 Mar 2013
හැමදාම ආමන්ඩ් 4ක් කෑවොත් ශරීරයට සිදුවන දෙවල් 8 | What Happens If You Eat 4 Almonds A Day
Music - https://www.bensound.com/
published: 15 Jul 2020
දිනපතා ආමන්ඩ් ඇට අනුභව කළොත් ඔබේ ශරීරයට සිදු වෙන විශ්මිත දේවල් 12ක් | 12 Health Benefits of Almonds
12 Health Benefits of Almonds
Music - https://www.bensound.com/
published: 02 Mar 2019
What'll Happen If You Eat 4 Almonds Every Day
Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.
Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.
Other videos you might like:
What Will Happen If You Eat Nothing for 7 Days https://www.youtube.com/watch?v=4N-f_7Xzfsw&
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0&
What Will H...
published: 28 May 2017
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combinat...
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good fo...
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.
The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.
Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.
How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.
Music:
Rondo Brothers - Honeybar
Otis McDonald - Minneapolis
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18
SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.
The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.
Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.
How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.
Music:
Rondo Brothers - Honeybar
Otis McDonald - Minneapolis
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18
SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Learn how almonds are shelled and processed for packaging.
Stream Full Episodes of How It's Made:
https://www.sciencechannel.com/tv-shows/how-its-made/
Subsc...
Learn how almonds are shelled and processed for packaging.
Stream Full Episodes of How It's Made:
https://www.sciencechannel.com/tv-shows/how-its-made/
Subscribe to Science Channel:
http://bit.ly/SubscribeScience
Like us on Facebook:
https://www.facebook.com/ScienceChannel
Follow us on Twitter:
https://twitter.com/ScienceChannel
Follow us on Instagram:
https://www.instagram.com/ScienceChannel/
Learn how almonds are shelled and processed for packaging.
Stream Full Episodes of How It's Made:
https://www.sciencechannel.com/tv-shows/how-its-made/
Subscribe to Science Channel:
http://bit.ly/SubscribeScience
Like us on Facebook:
https://www.facebook.com/ScienceChannel
Follow us on Twitter:
https://twitter.com/ScienceChannel
Follow us on Instagram:
https://www.instagram.com/ScienceChannel/
Almond Vosotros 🇵🇭 hit the TWO for the Philippines to win the quarter-finals of the FIBA 3x3 Asia Cup 2022 against Mongolia!
Can’t stop? Time to subscribe! 😉...
Almond Vosotros 🇵🇭 hit the TWO for the Philippines to win the quarter-finals of the FIBA 3x3 Asia Cup 2022 against Mongolia!
Can’t stop? Time to subscribe! 😉 http://bit.do/SubscribeFIBA3x3
More info: https://www.fiba.basketball/3x3asiacup/2022
🏀 Get the official FIBA 3x3 ball: https://fiba3x3.com/ball
⌚️ Get the official 3x3 watch: https://fiba3x3.com/watch
▶ More on:
http://fiba3x3.com
http://www.facebook.com/FIBA3x3
http://instagram.com/FIBA3x3
http://twitter.com/FIBA3x3
https://www.tiktok.com/@fiba3x3
http://www.twitch.tv/fiba
#FIBA3x3 #3x3WC
#3x3Asia
Almond Vosotros 🇵🇭 hit the TWO for the Philippines to win the quarter-finals of the FIBA 3x3 Asia Cup 2022 against Mongolia!
Can’t stop? Time to subscribe! 😉 http://bit.do/SubscribeFIBA3x3
More info: https://www.fiba.basketball/3x3asiacup/2022
🏀 Get the official FIBA 3x3 ball: https://fiba3x3.com/ball
⌚️ Get the official 3x3 watch: https://fiba3x3.com/watch
▶ More on:
http://fiba3x3.com
http://www.facebook.com/FIBA3x3
http://instagram.com/FIBA3x3
http://twitter.com/FIBA3x3
https://www.tiktok.com/@fiba3x3
http://www.twitch.tv/fiba
#FIBA3x3 #3x3WC
#3x3Asia
Homemade almond milk is a healthy and delicious plant-based alternative to traditional cows' milk and is super-easy to make!
PRINT THIS RECIPE HERE: http://tin...
Homemade almond milk is a healthy and delicious plant-based alternative to traditional cows' milk and is super-easy to make!
PRINT THIS RECIPE HERE: http://tinyurl.com/co9ovmt
SUBSCRIBE: http://tinyurl.com/z98pwzl
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
THE TOOLS YOU WILL NEED:
2-Cup Glass Measuring Cups: http://amzn.to/1CfqHl4
4-Cup Glass Measuring Cups: http://amzn.to/1SrZhBP
Fine Mesh Strainer: http://amzn.to/1Ss1KfR
Nut Bag (to strain the milk): http://amzn.to/1Lldb4D
Glass Milk Bottle: http://amzn.to/1JXdUMa
MORE ALMOND RECIPES:
How-To Make Almond Flour: http://tinyurl.com/pvn5utf
Almond Milk Eggnog: https://www.youtube.com/watch?v=4bljBMQECdQ
Gluten-Free Almond Pancakes: https://youtu.be/AuNyX7oi57k
Almond Butter Chocolate Chip Cookies: https://youtu.be/4DxqnNTB5AE
FOLLOW ME HERE:
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: https://twitter.com/DaniSpies
Instagram: https://instagram.com/clean_and_delicious/
Pinterest: https://www.pinterest.com/danispies/
Homemade almond milk is a healthy and delicious plant-based alternative to traditional cows' milk and is super-easy to make!
PRINT THIS RECIPE HERE: http://tinyurl.com/co9ovmt
SUBSCRIBE: http://tinyurl.com/z98pwzl
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
THE TOOLS YOU WILL NEED:
2-Cup Glass Measuring Cups: http://amzn.to/1CfqHl4
4-Cup Glass Measuring Cups: http://amzn.to/1SrZhBP
Fine Mesh Strainer: http://amzn.to/1Ss1KfR
Nut Bag (to strain the milk): http://amzn.to/1Lldb4D
Glass Milk Bottle: http://amzn.to/1JXdUMa
MORE ALMOND RECIPES:
How-To Make Almond Flour: http://tinyurl.com/pvn5utf
Almond Milk Eggnog: https://www.youtube.com/watch?v=4bljBMQECdQ
Gluten-Free Almond Pancakes: https://youtu.be/AuNyX7oi57k
Almond Butter Chocolate Chip Cookies: https://youtu.be/4DxqnNTB5AE
FOLLOW ME HERE:
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: https://twitter.com/DaniSpies
Instagram: https://instagram.com/clean_and_delicious/
Pinterest: https://www.pinterest.com/danispies/
Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you nee...
Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.
Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.
Other videos you might like:
What Will Happen If You Eat Nothing for 7 Days https://www.youtube.com/watch?v=4N-f_7Xzfsw&
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0&
What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40&
TIMESTAMPS:
Help you lose weight 0:48
Boost your brain activity 1:18
Skincare 1:51
Reduce heart attack risk 2:15
Make your bones strong 2:48
Lower bad cholesterol 3:16
Help feel better during pregnancy 3:44
Reduce the risk of cancer 4:06
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake!
- Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration.
- Being one of the most powerful antioxidants; almonds prevent the cells of your body against premature aging.
- A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.
- Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well.
- Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.
- In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.
- Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: [email protected]
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.
Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.
Other videos you might like:
What Will Happen If You Eat Nothing for 7 Days https://www.youtube.com/watch?v=4N-f_7Xzfsw&
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0&
What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40&
TIMESTAMPS:
Help you lose weight 0:48
Boost your brain activity 1:18
Skincare 1:51
Reduce heart attack risk 2:15
Make your bones strong 2:48
Lower bad cholesterol 3:16
Help feel better during pregnancy 3:44
Reduce the risk of cancer 4:06
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake!
- Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration.
- Being one of the most powerful antioxidants; almonds prevent the cells of your body against premature aging.
- A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.
- Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well.
- Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.
- In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.
- Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: [email protected]
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits...
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don't eat too many.
#4 The Facts About Almonds and Nutrition - The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar - Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
CHOLESTEROL VIDEO: https://youtu.be/mdCBmDrnrug
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/
SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: http://vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: http://www.vincelia.com
* INSTAGRAM: http://instagram.com/thevincelia
* TWITTER: https://twitter.com/TheVinceLia
* FACEBOOK: https://www.facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don't eat too many.
#4 The Facts About Almonds and Nutrition - The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar - Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
CHOLESTEROL VIDEO: https://youtu.be/mdCBmDrnrug
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/
SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: http://vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: http://www.vincelia.com
* INSTAGRAM: http://instagram.com/thevincelia
* TWITTER: https://twitter.com/TheVinceLia
* FACEBOOK: https://www.facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.
The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.
Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.
How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.
Music:
Rondo Brothers - Honeybar
Otis McDonald - Minneapolis
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18
SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Learn how almonds are shelled and processed for packaging.
Stream Full Episodes of How It's Made:
https://www.sciencechannel.com/tv-shows/how-its-made/
Subscribe to Science Channel:
http://bit.ly/SubscribeScience
Like us on Facebook:
https://www.facebook.com/ScienceChannel
Follow us on Twitter:
https://twitter.com/ScienceChannel
Follow us on Instagram:
https://www.instagram.com/ScienceChannel/
Almond Vosotros 🇵🇭 hit the TWO for the Philippines to win the quarter-finals of the FIBA 3x3 Asia Cup 2022 against Mongolia!
Can’t stop? Time to subscribe! 😉 http://bit.do/SubscribeFIBA3x3
More info: https://www.fiba.basketball/3x3asiacup/2022
🏀 Get the official FIBA 3x3 ball: https://fiba3x3.com/ball
⌚️ Get the official 3x3 watch: https://fiba3x3.com/watch
▶ More on:
http://fiba3x3.com
http://www.facebook.com/FIBA3x3
http://instagram.com/FIBA3x3
http://twitter.com/FIBA3x3
https://www.tiktok.com/@fiba3x3
http://www.twitch.tv/fiba
#FIBA3x3 #3x3WC
#3x3Asia
Homemade almond milk is a healthy and delicious plant-based alternative to traditional cows' milk and is super-easy to make!
PRINT THIS RECIPE HERE: http://tinyurl.com/co9ovmt
SUBSCRIBE: http://tinyurl.com/z98pwzl
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
THE TOOLS YOU WILL NEED:
2-Cup Glass Measuring Cups: http://amzn.to/1CfqHl4
4-Cup Glass Measuring Cups: http://amzn.to/1SrZhBP
Fine Mesh Strainer: http://amzn.to/1Ss1KfR
Nut Bag (to strain the milk): http://amzn.to/1Lldb4D
Glass Milk Bottle: http://amzn.to/1JXdUMa
MORE ALMOND RECIPES:
How-To Make Almond Flour: http://tinyurl.com/pvn5utf
Almond Milk Eggnog: https://www.youtube.com/watch?v=4bljBMQECdQ
Gluten-Free Almond Pancakes: https://youtu.be/AuNyX7oi57k
Almond Butter Chocolate Chip Cookies: https://youtu.be/4DxqnNTB5AE
FOLLOW ME HERE:
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: https://twitter.com/DaniSpies
Instagram: https://instagram.com/clean_and_delicious/
Pinterest: https://www.pinterest.com/danispies/
Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.
Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.
Other videos you might like:
What Will Happen If You Eat Nothing for 7 Days https://www.youtube.com/watch?v=4N-f_7Xzfsw&
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0&
What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40&
TIMESTAMPS:
Help you lose weight 0:48
Boost your brain activity 1:18
Skincare 1:51
Reduce heart attack risk 2:15
Make your bones strong 2:48
Lower bad cholesterol 3:16
Help feel better during pregnancy 3:44
Reduce the risk of cancer 4:06
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake!
- Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration.
- Being one of the most powerful antioxidants; almonds prevent the cells of your body against premature aging.
- A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.
- Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well.
- Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.
- In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.
- Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: [email protected]
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don't eat too many.
#4 The Facts About Almonds and Nutrition - The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar - Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
CHOLESTEROL VIDEO: https://youtu.be/mdCBmDrnrug
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/
SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: http://vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: http://www.vincelia.com
* INSTAGRAM: http://instagram.com/thevincelia
* TWITTER: https://twitter.com/TheVinceLia
* FACEBOOK: https://www.facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
The almond (/ɑːmənd/ or /ɑːlmənd/) (Prunus dulcis, syn.Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) is a species of tree native to the Middle East and South Asia.
"Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed.
The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.
Description
Tree
The almond is a deciduoustree, growing 4–10m (13–33ft) in height, with a trunk of up to 30cm (12in) in diameter. The young twigs are green at first, becoming purplish where exposed to sunlight, then grey in their second year. The leaves are 3–5inches long, with a serrated margin and a 2.5cm (1in)petiole. The flowers are white to pale pink, 3–5cm (1–2in) diameter with five petals, produced singly or in pairs and appearing before the leaves in early spring. Almond grows best in Mediterranean climates with warm, dry summers and mild, wet winters. The optimal temperature for their growth is between 15 and 30°C (59 and 86°F) and the tree buds have a chilling requirement of 300 to 600 hours below 7.2°C (45.0°F) to break dormancy.
Skopelos is virtually covered in forest, with 80% of this hilly island featuring pine trees ... bars, and shops pitched beneath mulberry trees ... The surrounding fields are full of plum and almond trees.
In the Northern Hemisphere, the trees will soon bud again ... In Israel, this holiday marks the beginning of the season when the almond trees will be the first to bloom ... I found carob trees in the world because my ancestors planted them for me.”.
“Ninety percent of the world’s tree nuts and 77% of its almond production comes from California high-value farms ... of orchards that also make it more difficult to access GPS with their low-canopy trees.
A Greek kaiki boat at Trizonia Island...Greek Reporter ... Trizonia is also an island garden of sorts, boasting almond, prickly pear, eucalyptus, holly, plum, and olive trees, as well as pine and cedar trees throughout ... I own the island’s after bar.” ... ....
Britain's evolving gardens could see a rise in fig and almond trees due to a lack of harmful frosts, experts say ... Britain's evolving gardens could see a rise in fig and almond trees due to a lack of harmful frosts, experts say (file image).
The area where the government is proposing to construct the new NIT campus is full of apple orchards, almond, pear, and other trees ... involve cutting down thousands of apple, almond, and other trees.
The 600-acre land parcel in question is home to 5.5 lakh fruit trees, including apples, almonds, plums, walnuts, and apricots, all of which will be destroyed if the project proceeds.
... undeclared tree nuts (cashews)," according to the FDA's news release ... population is allergic to tree nuts, which includes almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts.
population is allergic to tree nuts, which include almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts, according the American Academy of Allergy Asthma & Immunology.
A 230-hectare resort owned by Rocco Forte on the Sicilian coast. As the name suggests, it’s verdant. 3,000 orange trees, 3,500 olive trees, 250 almond trees, 120 pomegranate trees and 50 lemon trees – to be precise ...It’s massive ... A first. Also massive ... .