- published: 26 Jul 2021
- views: 1511442
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Pomegranate
The pomegranate (/ˈpɒmᵻɡrænᵻt/), botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall.
In the Northern Hemisphere, the fruit is typically in season from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine.
The pomegranate originated in the region of modern-day Iran and has been cultivated since ancient times throughout the Mediterranean region and northern India. It was introduced into America (Spanish America) in the late 16th century and California by Spanish settlers in 1769.
Today, it is widely cultivated throughout the Middle East and Caucasus region, north Africa and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin. It is also cultivated in parts of California and Arizona. In recent years, it has become more common in the commercial markets of Europe and the Western Hemisphere.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pomegranate
Pomegranates (album)
Pomegranates is a 2015 electronic music album by Nicolas Jaar, intended as an unofficial alternate soundtrack to the 1969 film The Colour of Pomegranates.
Reception
Mark Richardson, writing for Pitchfork Media, gave Pomegranates a positive review, stating that "there are long stretches, particularly in the early going, where it's more of a sound piece than what is usually described as "music", but the album's second half contains some of Jaar's loveliest tunes." Sasha Geffen, writing for Consequence of Sound, gave the album a "B" grade and said that, given its length, "Pomengranates doesn’t always feel like an album or a soundtrack so much as it feels like an experiment in sculpting time."
Track listing
References
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pomegranates_(album)
Pomegranates (band)
Pomegranates are an indie rock band from Cincinnati, Ohio. They briefly changed their name to Healing Power before disbanding, but they reverted back to Pomegranates when reforming the band.
Members
Current
Former
Discography
Studio Albums
EPs
External links
References
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pomegranates_(band)
Podcasts:
-
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A. --------------------------------------------------------- 🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ --------------------------------------------------------- The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins fo...
published: 26 Jul 2021 -
Pomegranates | SuperFood or Super-Fad? | Gundry MD
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. In today's episode, Dr. Gundry kicks things off with one of the first fruits that started the superfoods trend — pomegranates. Officially called Punica granatum, and a part of the Lythraceae family, the pomegranate is actually a berry! Not that you could pop the whole thing in your mouth. Pomegranates are usually the size of a grapefruit. They have an inedible hard skin and a rosy, red flesh encapsulates every seed. The seeds are what hold the fruit’s healthful power. The pomegranate originates from regions of the Mediterranean and parts of Northern India. But today, they’ve grown so popular that you can find them in North America,...
published: 05 May 2021 -
If you've Eaten Pomegranates, Watch This. Even half a pomegranate Can Start an IRREVERSIBLE Reaction
Pomegranate is one of the useful fruits found all over the world, one pomegranate fruit contains minerals, vitamins and many benefits, in this video we will talk about the many amazing benefits of pomegranate that are important to your body, what are the damages of pomegranate and how to avoid them?, and what is the healthy way to take pomegranate to get maximum benefit from it? Sources: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8959922/ 2. https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12171 3. https://www.sciencedirect.com/science/article/abs/pii/S0308814616316752 4. https://www.taylorfrancis.com/chapters/edit/10.1201/9781003020004-6/pomegranate-seeds-potential-source-punicic-acid-extraction-nutraceutical-benefits-juan-tirado-gallegos-baeza-jim%C3%A9nez-juan-ascaci...
published: 05 Jan 2023 -
Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate! A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body. TIMESTAMPS: You'll have no more joint pain 0:38 Your hair will grow faster 1:25 Your blood pressure will stabilize 2:14 Your stress levels will decrease 2:52 Your system will be protected from cancer 3:30 Your teeth will be healthier 4:15 Your exercise performance will be top-notch 4:54 Your skin’s ...
published: 17 Dec 2018 -
The cleanest way to de-seed a pomegranate 🌱 #trick #tip #hack #pomegranate #bentonoods #fyp
Product Links Here ⬇️❤️ https://linktr.ee/Hannahban Find me on Tiktok for more lunch and foodie content 😊 https://vm.tiktok.com/TTPdYqe9xn/
published: 17 Nov 2021 -
6 Ways to Peel a Pomegranate - You Suck at Cooking (episode 135)
Removing seeds from a pomegranate can be done in 6 different ways. But not 7. 7 is too many ways. Subscribe: http://bit.ly/1HuynlY http://instagram.com/yousuckatcooking https://twitter.com/yousuckatcookin http://yousuckatcooking.com Recipe 1 pomegranate
published: 27 Nov 2021
developed with YouTube
9:11
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
- Order: Reorder
- Duration: 9:11
- Uploaded Date: 26 Jul 2021
- views: 1511442
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy ...
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.
---------------------------------------------------------
🩺 Ask Doctor Hansen:
https://app.doctormikehansen.com/
---------------------------------------------------------
The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.
To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.
When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.
Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.
Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.
So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.
Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.
When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy – similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.
However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.
Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Courses: https://doctormikehansen.com/courses/
#pomegranate #health #healthbenefits
https://wn.com/Pomegranate_Health_Benefits_Are_Insane_|_Benefits_Of_Pomegranate_Juice
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.
---------------------------------------------------------
🩺 Ask Doctor Hansen:
https://app.doctormikehansen.com/
---------------------------------------------------------
The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.
To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.
When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.
Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.
Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.
So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.
Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.
When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy – similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.
However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.
Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Courses: https://doctormikehansen.com/courses/
#pomegranate #health #healthbenefits
2:57
Pomegranates | SuperFood or Super-Fad? | Gundry MD
- Order: Reorder
- Duration: 2:57
- Uploaded Date: 05 May 2021
- views: 78884
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods.
I...
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods.
In today's episode, Dr. Gundry kicks things off with one of the first fruits that started the superfoods trend — pomegranates.
Officially called Punica granatum, and a part of the Lythraceae family, the pomegranate is actually a berry! Not that you could pop the whole thing in your mouth.
Pomegranates are usually the size of a grapefruit. They have an inedible hard skin and a rosy, red flesh encapsulates every seed. The seeds are what hold the fruit’s healthful power.
The pomegranate originates from regions of the Mediterranean and parts of Northern India. But today, they’ve grown so popular that you can find them in North America, North Africa, and Asia.
---------------------
Purchase Gundry MD products ➡️ https://bit.ly/34IG0wX ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
⬇️ Become a channel member ⬇️
https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#pomegranate #gundrymd #superfoods
https://wn.com/Pomegranates_|_Superfood_Or_Super_Fad_|_Gundry_Md
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods.
In today's episode, Dr. Gundry kicks things off with one of the first fruits that started the superfoods trend — pomegranates.
Officially called Punica granatum, and a part of the Lythraceae family, the pomegranate is actually a berry! Not that you could pop the whole thing in your mouth.
Pomegranates are usually the size of a grapefruit. They have an inedible hard skin and a rosy, red flesh encapsulates every seed. The seeds are what hold the fruit’s healthful power.
The pomegranate originates from regions of the Mediterranean and parts of Northern India. But today, they’ve grown so popular that you can find them in North America, North Africa, and Asia.
---------------------
Purchase Gundry MD products ➡️ https://bit.ly/34IG0wX ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
⬇️ Become a channel member ⬇️
https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#pomegranate #gundrymd #superfoods
- published: 05 May 2021
- views: 78884
4:41
If you've Eaten Pomegranates, Watch This. Even half a pomegranate Can Start an IRREVERSIBLE Reaction
- Order: Reorder
- Duration: 4:41
- Uploaded Date: 05 Jan 2023
- views: 150887
Pomegranate is one of the useful fruits found all over the world, one pomegranate fruit contains minerals, vitamins and many benefits, in this video we will tal...
Pomegranate is one of the useful fruits found all over the world, one pomegranate fruit contains minerals, vitamins and many benefits, in this video we will talk about the many amazing benefits of pomegranate that are important to your body, what are the damages of pomegranate and how to avoid them?, and what is the healthy way to take pomegranate to get maximum benefit from it?
Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8959922/
2. https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12171
3. https://www.sciencedirect.com/science/article/abs/pii/S0308814616316752
4. https://www.taylorfrancis.com/chapters/edit/10.1201/9781003020004-6/pomegranate-seeds-potential-source-punicic-acid-extraction-nutraceutical-benefits-juan-tirado-gallegos-baeza-jim%C3%A9nez-juan-ascacio-vald%C3%A9s-juan-bustillos-rodr%C3%ADguez-juan-buenrostro-figueroa
5. https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_78
6. https://pubs.acs.org/doi/abs/10.1021/jf103306k
7. https://www.nature.com/articles/s41598-021-88457-4
8. https://www.mdpi.com/2076-3417/10/19/6915
https://wn.com/If_You've_Eaten_Pomegranates,_Watch_This._Even_Half_A_Pomegranate_Can_Start_An_Irreversible_Reaction
Pomegranate is one of the useful fruits found all over the world, one pomegranate fruit contains minerals, vitamins and many benefits, in this video we will talk about the many amazing benefits of pomegranate that are important to your body, what are the damages of pomegranate and how to avoid them?, and what is the healthy way to take pomegranate to get maximum benefit from it?
Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8959922/
2. https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12171
3. https://www.sciencedirect.com/science/article/abs/pii/S0308814616316752
4. https://www.taylorfrancis.com/chapters/edit/10.1201/9781003020004-6/pomegranate-seeds-potential-source-punicic-acid-extraction-nutraceutical-benefits-juan-tirado-gallegos-baeza-jim%C3%A9nez-juan-ascacio-vald%C3%A9s-juan-bustillos-rodr%C3%ADguez-juan-buenrostro-figueroa
5. https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_78
6. https://pubs.acs.org/doi/abs/10.1021/jf103306k
7. https://www.nature.com/articles/s41598-021-88457-4
8. https://www.mdpi.com/2076-3417/10/19/6915
- published: 05 Jan 2023
- views: 150887
9:19
Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
- Order: Reorder
- Duration: 9:19
- Uploaded Date: 17 Dec 2018
- views: 2085960
There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!
A research team at the UK’s Queen M...
There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!
A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body.
TIMESTAMPS:
You'll have no more joint pain 0:38
Your hair will grow faster 1:25
Your blood pressure will stabilize 2:14
Your stress levels will decrease 2:52
Your system will be protected from cancer 3:30
Your teeth will be healthier 4:15
Your exercise performance will be top-notch 4:54
Your skin’s condition will improve 5:39
You'll lose weight 6:53
Your memory will improve 7:28
How to pick your fruit 8:12
#pomegranatediet #loseweight #growtaller
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- This fruit is a source of crucial antioxidants called flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place.
- Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp.
- A daily intake of about 5 oz of pomegranate juice can reduce blood pressure levels in just 2 weeks!
- Pomegranate extract slows down the reproduction of prostate cancer cells.
- Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in the best way possible.
- If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that.
- By eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both the inside and the outside.
- Among all the other things, pomegranates are also a great diet food that should be on your menu if you wanna lose a couple pounds.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
https://wn.com/Start_Eating_1_Pomegranate_Every_Day,_See_What_Happens_To_Your_Body
There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!
A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body.
TIMESTAMPS:
You'll have no more joint pain 0:38
Your hair will grow faster 1:25
Your blood pressure will stabilize 2:14
Your stress levels will decrease 2:52
Your system will be protected from cancer 3:30
Your teeth will be healthier 4:15
Your exercise performance will be top-notch 4:54
Your skin’s condition will improve 5:39
You'll lose weight 6:53
Your memory will improve 7:28
How to pick your fruit 8:12
#pomegranatediet #loseweight #growtaller
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- This fruit is a source of crucial antioxidants called flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place.
- Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp.
- A daily intake of about 5 oz of pomegranate juice can reduce blood pressure levels in just 2 weeks!
- Pomegranate extract slows down the reproduction of prostate cancer cells.
- Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in the best way possible.
- If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that.
- By eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both the inside and the outside.
- Among all the other things, pomegranates are also a great diet food that should be on your menu if you wanna lose a couple pounds.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
- published: 17 Dec 2018
- views: 2085960
0:54
The cleanest way to de-seed a pomegranate 🌱 #trick #tip #hack #pomegranate #bentonoods #fyp
- Order: Reorder
- Duration: 0:54
- Uploaded Date: 17 Nov 2021
- views: 18683715
Product Links Here ⬇️❤️
https://linktr.ee/Hannahban
Find me on Tiktok for more lunch and foodie content 😊
https://vm.tiktok.com/TTPdYqe9xn/
Product Links Here ⬇️❤️
https://linktr.ee/Hannahban
Find me on Tiktok for more lunch and foodie content 😊
https://vm.tiktok.com/TTPdYqe9xn/
https://wn.com/The_Cleanest_Way_To_De_Seed_A_Pomegranate_🌱_Trick_Tip_Hack_Pomegranate_Bentonoods_Fyp
Product Links Here ⬇️❤️
https://linktr.ee/Hannahban
Find me on Tiktok for more lunch and foodie content 😊
https://vm.tiktok.com/TTPdYqe9xn/
- published: 17 Nov 2021
- views: 18683715
2:12
6 Ways to Peel a Pomegranate - You Suck at Cooking (episode 135)
- Order: Reorder
- Duration: 2:12
- Uploaded Date: 27 Nov 2021
- views: 3605056
Removing seeds from a pomegranate can be done in 6 different ways. But not 7.
7 is too many ways.
Subscribe: http://bit.ly/1HuynlY
http://instagram.com/yous...
Removing seeds from a pomegranate can be done in 6 different ways. But not 7.
7 is too many ways.
Subscribe: http://bit.ly/1HuynlY
http://instagram.com/yousuckatcooking
https://twitter.com/yousuckatcookin
http://yousuckatcooking.com
Recipe
1 pomegranate
https://wn.com/6_Ways_To_Peel_A_Pomegranate_You_Suck_At_Cooking_(Episode_135)
Removing seeds from a pomegranate can be done in 6 different ways. But not 7.
7 is too many ways.
Subscribe: http://bit.ly/1HuynlY
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1 pomegranate
- published: 27 Nov 2021
- views: 3605056
9:11
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is...
published: 26 Jul 2021
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
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- published: 26 Jul 2021
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Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.
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The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.
To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.
When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.
Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.
Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.
So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.
Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.
When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy – similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.
However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.
Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Courses: https://doctormikehansen.com/courses/
#pomegranate #health #healthbenefits
2:57
Pomegranates | SuperFood or Super-Fad? | Gundry MD
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild worl...
published: 05 May 2021
Pomegranates | SuperFood or Super-Fad? | Gundry MD
Pomegranates | SuperFood or Super-Fad? | Gundry MD
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- published: 05 May 2021
- views: 78884
SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods.
In today's episode, Dr. Gundry kicks things off with one of the first fruits that started the superfoods trend — pomegranates.
Officially called Punica granatum, and a part of the Lythraceae family, the pomegranate is actually a berry! Not that you could pop the whole thing in your mouth.
Pomegranates are usually the size of a grapefruit. They have an inedible hard skin and a rosy, red flesh encapsulates every seed. The seeds are what hold the fruit’s healthful power.
The pomegranate originates from regions of the Mediterranean and parts of Northern India. But today, they’ve grown so popular that you can find them in North America, North Africa, and Asia.
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#pomegranate #gundrymd #superfoods
4:41
If you've Eaten Pomegranates, Watch This. Even half a pomegranate Can Start an IRREVERSIBLE Reaction
Pomegranate is one of the useful fruits found all over the world, one pomegranate fruit co...
published: 05 Jan 2023
If you've Eaten Pomegranates, Watch This. Even half a pomegranate Can Start an IRREVERSIBLE Reaction
If you've Eaten Pomegranates, Watch This. Even half a pomegranate Can Start an IRREVERSIBLE Reaction
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- published: 05 Jan 2023
- views: 150887
Pomegranate is one of the useful fruits found all over the world, one pomegranate fruit contains minerals, vitamins and many benefits, in this video we will talk about the many amazing benefits of pomegranate that are important to your body, what are the damages of pomegranate and how to avoid them?, and what is the healthy way to take pomegranate to get maximum benefit from it?
Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8959922/
2. https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12171
3. https://www.sciencedirect.com/science/article/abs/pii/S0308814616316752
4. https://www.taylorfrancis.com/chapters/edit/10.1201/9781003020004-6/pomegranate-seeds-potential-source-punicic-acid-extraction-nutraceutical-benefits-juan-tirado-gallegos-baeza-jim%C3%A9nez-juan-ascacio-vald%C3%A9s-juan-bustillos-rodr%C3%ADguez-juan-buenrostro-figueroa
5. https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_78
6. https://pubs.acs.org/doi/abs/10.1021/jf103306k
7. https://www.nature.com/articles/s41598-021-88457-4
8. https://www.mdpi.com/2076-3417/10/19/6915
9:19
Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
There’s only one thing you need for flawless skin, outstanding memory, and no more stress....
published: 17 Dec 2018
Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
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- published: 17 Dec 2018
- views: 2085960
There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate!
A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body.
TIMESTAMPS:
You'll have no more joint pain 0:38
Your hair will grow faster 1:25
Your blood pressure will stabilize 2:14
Your stress levels will decrease 2:52
Your system will be protected from cancer 3:30
Your teeth will be healthier 4:15
Your exercise performance will be top-notch 4:54
Your skin’s condition will improve 5:39
You'll lose weight 6:53
Your memory will improve 7:28
How to pick your fruit 8:12
#pomegranatediet #loseweight #growtaller
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- This fruit is a source of crucial antioxidants called flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place.
- Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp.
- A daily intake of about 5 oz of pomegranate juice can reduce blood pressure levels in just 2 weeks!
- Pomegranate extract slows down the reproduction of prostate cancer cells.
- Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in the best way possible.
- If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that.
- By eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both the inside and the outside.
- Among all the other things, pomegranates are also a great diet food that should be on your menu if you wanna lose a couple pounds.
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0:54
The cleanest way to de-seed a pomegranate 🌱 #trick #tip #hack #pomegranate #bentonoods #fyp
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published: 17 Nov 2021
The cleanest way to de-seed a pomegranate 🌱 #trick #tip #hack #pomegranate #bentonoods #fyp
The cleanest way to de-seed a pomegranate 🌱 #trick #tip #hack #pomegranate #bentonoods #fyp
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- published: 17 Nov 2021
- views: 18683715
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2:12
6 Ways to Peel a Pomegranate - You Suck at Cooking (episode 135)
Removing seeds from a pomegranate can be done in 6 different ways. But not 7.
7 is too ma...
published: 27 Nov 2021
6 Ways to Peel a Pomegranate - You Suck at Cooking (episode 135)
6 Ways to Peel a Pomegranate - You Suck at Cooking (episode 135)
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- published: 27 Nov 2021
- views: 3605056
Removing seeds from a pomegranate can be done in 6 different ways. But not 7.
7 is too many ways.
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Recipe
1 pomegranate
Pomegranate
The pomegranate (/ˈpɒmᵻɡrænᵻt/), botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall.
In the Northern Hemisphere, the fruit is typically in season from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine.
The pomegranate originated in the region of modern-day Iran and has been cultivated since ancient times throughout the Mediterranean region and northern India. It was introduced into America (Spanish America) in the late 16th century and California by Spanish settlers in 1769.
Today, it is widely cultivated throughout the Middle East and Caucasus region, north Africa and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin. It is also cultivated in parts of California and Arizona. In recent years, it has become more common in the commercial markets of Europe and the Western Hemisphere.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pomegranate
Pomegranate Health Benefits Are INSANE | Benefits ...
Pomegranates | SuperFood or Super-Fad? | Gundry MD...
If you've Eaten Pomegranates, Watch This. Even hal...
Start Eating 1 Pomegranate Every Day, See What Hap...
The cleanest way to de-seed a pomegranate 🌱 #trick...