The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required.
Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8seconds per 100metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and 1980s this race was dominated by British runners, along with an occasional Finn, American, or New Zealander, but through the 1990s a large number of African runners began to take over in being the masters of this race, with runners from Kenya, Morocco, and Algeria winning the Olympic gold medals.
Sprinting is the act of running over a short distance at (or near) top speed. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of Phosphocreatine stores in muscles, and perhaps secondarily to excessive Metabolic acidosis as a result of Anaerobic glycolysis.
In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions. The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a race from one end of the stadium to the other. There are three sprinting events which are currently held at the Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres. These events have their roots in races of imperial measurements which were later altered to metric: the 100m evolved from the 100 yard dash, the 200m distances came from the furlong (or 1/8 of a mile), and the 400m was the successor to the 440 yard dash or quarter-mile race.
Men's 1500m Final | World Athletics Championships Doha 2019
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Timothy Cheruyiot led from gun to tape to add a world 1500m gold to the silver he collected two years ago, finishing fully two seconds clear of an eye-wateringly good field to clock 3:29.26, half a second off his 2019 world-leading mark.
Silver went to Algeria’s London 2012 champion Taoufik Makhloufi in 3:31.38 and bronze to European indoor champion Marcin Lewandowski in a Polish record of 3:31.46.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
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...
published: 13 Apr 2020
Men’s 1500m at Athletics World Cup 2018
Full race report from Men’s 1500m at Athletics World Cup in London, July 15, 2018
published: 01 Aug 2018
Taoufik Makhloufi (ALG) Wins 1500m Gold - London 2012 Olympics
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Algeria's Taoufik Makhloufi wins the gold medal in the men's 1500m event in the Olympic Stadium at the London 2012 Olympic Games (7 August).
Makhloufi was followed by Manzano (USA) winning the silver medal and Iguider (NAR) winning bronze.
Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although a...
published: 07 Aug 2012
Women's 1500m Final | World Athletics Championships Doha 2019
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Sifan Hassan completed an unprecedented 1500m and 10,000m double at the World Athletics Championships Doha 2019 by obliterating the 1500m championship record performance and climbing to sixth on the all-time list in a middle-distance final for the ages.
A devastating front running display and a sub-60 second final lap enabled the 26-year-old Dutchwoman to pulverise the opposition, recording a time of 3:51.95 and claim the second-biggest winning margin in World Championship history.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
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published: 29 Mar 2020
championnat du monde d'athlétisme 2015 1500 METRES MEN
Men's 1500m Final | World Athletics Championships Beijing 2015
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published: 17 Jun 2020
Men 1500 Metres 2020 Diamond League Doha
Men 1500 Metres 2020 Diamond League Doha
published: 26 Sep 2020
Run a Faster 1500M
The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve energy and run more efficiently, as well as faster. By increasing your cadence, i.e., your steps per minute, you will also be able to run a faster 1500m. Running strategically during the race should also improve your performance.
---------------------------------------------------- Image Attributions-------------------------------------------------------
Image: Run-a-Faster-1500M-Step-1-Version-2 | By:Wikivisual0
- /images/e/e1/Run-a-Faster-1500M-Step-1-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
---------------...
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Timothy Cheruyiot led from gun to tape to a...
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Timothy Cheruyiot led from gun to tape to add a world 1500m gold to the silver he collected two years ago, finishing fully two seconds clear of an eye-wateringly good field to clock 3:29.26, half a second off his 2019 world-leading mark.
Silver went to Algeria’s London 2012 champion Taoufik Makhloufi in 3:31.38 and bronze to European indoor champion Marcin Lewandowski in a Polish record of 3:31.46.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
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⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Timothy Cheruyiot led from gun to tape to add a world 1500m gold to the silver he collected two years ago, finishing fully two seconds clear of an eye-wateringly good field to clock 3:29.26, half a second off his 2019 world-leading mark.
Silver went to Algeria’s London 2012 champion Taoufik Makhloufi in 3:31.38 and bronze to European indoor champion Marcin Lewandowski in a Polish record of 3:31.46.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
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Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
📲 Want to watch live sport and original documentaries for free? Check out our website: https://oly.ch/WatchLiveSport
Algeria's Taoufik Makhloufi wins the go...
📲 Want to watch live sport and original documentaries for free? Check out our website: https://oly.ch/WatchLiveSport
Algeria's Taoufik Makhloufi wins the gold medal in the men's 1500m event in the Olympic Stadium at the London 2012 Olympic Games (7 August).
Makhloufi was followed by Manzano (USA) winning the silver medal and Iguider (NAR) winning bronze.
Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.
_____________________________________________________
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🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
📲 Want to watch live sport and original documentaries for free? Check out our website: https://oly.ch/WatchLiveSport
Algeria's Taoufik Makhloufi wins the gold medal in the men's 1500m event in the Olympic Stadium at the London 2012 Olympic Games (7 August).
Makhloufi was followed by Manzano (USA) winning the silver medal and Iguider (NAR) winning bronze.
Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Sifan Hassan completed an unprecedented 150...
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Sifan Hassan completed an unprecedented 1500m and 10,000m double at the World Athletics Championships Doha 2019 by obliterating the 1500m championship record performance and climbing to sixth on the all-time list in a middle-distance final for the ages.
A devastating front running display and a sub-60 second final lap enabled the 26-year-old Dutchwoman to pulverise the opposition, recording a time of 3:51.95 and claim the second-biggest winning margin in World Championship history.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Sifan Hassan completed an unprecedented 1500m and 10,000m double at the World Athletics Championships Doha 2019 by obliterating the 1500m championship record performance and climbing to sixth on the all-time list in a middle-distance final for the ages.
A devastating front running display and a sub-60 second final lap enabled the 26-year-old Dutchwoman to pulverise the opposition, recording a time of 3:51.95 and claim the second-biggest winning margin in World Championship history.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook -...
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
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⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve...
The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve energy and run more efficiently, as well as faster. By increasing your cadence, i.e., your steps per minute, you will also be able to run a faster 1500m. Running strategically during the race should also improve your performance.
---------------------------------------------------- Image Attributions-------------------------------------------------------
Image: Run-a-Faster-1500M-Step-1-Version-2 | By:Wikivisual0
- /images/e/e1/Run-a-Faster-1500M-Step-1-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-2-Version-2 | By:Wikivisual0
- /images/9/96/Run-a-Faster-1500M-Step-2-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-3-Version-2 | By:Wikivisual0
- /images/f/fd/Run-a-Faster-1500M-Step-3-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-4-Version-2 | By:Wikivisual0
- /images/d/da/Run-a-Faster-1500M-Step-4-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-5-Version-2 | By:Wikivisual0
- /images/c/c8/Run-a-Faster-1500M-Step-5-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-6-Version-2 | By:Wikivisual0
- /images/d/d9/Run-a-Faster-1500M-Step-6-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-7-Version-2 | By:Wikivisual0
- /images/a/a9/Run-a-Faster-1500M-Step-7-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-8 | By:Wikivisual0
- /images/2/2c/Run-a-Faster-1500M-Step-8.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Website---------------------------------wikihow.com-------------------
----------------------------------------------
Expert Reviewer--//wikihow.com/Special:ArticleReviewers?name=micheledolanmicheledolan ---- Michele Dolan
------------------------------------------------------
-------------------------References---------------------
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---greatist.com/move/how-to-run-properly-mistakes
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---youtube.com/watch?v=e7m205ZIxBE
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---greatist.com/move/how-to-run-properly-mistakes
---youtube.com/watch?v=e7m205ZIxBE
---runtastic.com/blog/en/sports-fitness/how-to-breathe-properly-while-running/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---flotrack.org/article/26511-your-1500m-cheat-sheet.WZ8_3dFGnIU
---runningplanet.com/mile-and-1500-meter-race-strategy-and-tactics.html
---runningplane
The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve energy and run more efficiently, as well as faster. By increasing your cadence, i.e., your steps per minute, you will also be able to run a faster 1500m. Running strategically during the race should also improve your performance.
---------------------------------------------------- Image Attributions-------------------------------------------------------
Image: Run-a-Faster-1500M-Step-1-Version-2 | By:Wikivisual0
- /images/e/e1/Run-a-Faster-1500M-Step-1-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-2-Version-2 | By:Wikivisual0
- /images/9/96/Run-a-Faster-1500M-Step-2-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-3-Version-2 | By:Wikivisual0
- /images/f/fd/Run-a-Faster-1500M-Step-3-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-4-Version-2 | By:Wikivisual0
- /images/d/da/Run-a-Faster-1500M-Step-4-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-5-Version-2 | By:Wikivisual0
- /images/c/c8/Run-a-Faster-1500M-Step-5-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-6-Version-2 | By:Wikivisual0
- /images/d/d9/Run-a-Faster-1500M-Step-6-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-7-Version-2 | By:Wikivisual0
- /images/a/a9/Run-a-Faster-1500M-Step-7-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-8 | By:Wikivisual0
- /images/2/2c/Run-a-Faster-1500M-Step-8.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
-----------------------------------------------------------------------------------------------
Website---------------------------------wikihow.com-------------------
----------------------------------------------
Expert Reviewer--//wikihow.com/Special:ArticleReviewers?name=micheledolanmicheledolan ---- Michele Dolan
------------------------------------------------------
-------------------------References---------------------
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---greatist.com/move/how-to-run-properly-mistakes
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---youtube.com/watch?v=e7m205ZIxBE
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---greatist.com/move/how-to-run-properly-mistakes
---youtube.com/watch?v=e7m205ZIxBE
---runtastic.com/blog/en/sports-fitness/how-to-breathe-properly-while-running/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---flotrack.org/article/26511-your-1500m-cheat-sheet.WZ8_3dFGnIU
---runningplanet.com/mile-and-1500-meter-race-strategy-and-tactics.html
---runningplane
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Timothy Cheruyiot led from gun to tape to add a world 1500m gold to the silver he collected two years ago, finishing fully two seconds clear of an eye-wateringly good field to clock 3:29.26, half a second off his 2019 world-leading mark.
Silver went to Algeria’s London 2012 champion Taoufik Makhloufi in 3:31.38 and bronze to European indoor champion Marcin Lewandowski in a Polish record of 3:31.46.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
📲 Want to watch live sport and original documentaries for free? Check out our website: https://oly.ch/WatchLiveSport
Algeria's Taoufik Makhloufi wins the gold medal in the men's 1500m event in the Olympic Stadium at the London 2012 Olympic Games (7 August).
Makhloufi was followed by Manzano (USA) winning the silver medal and Iguider (NAR) winning bronze.
Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News
Welcome to the World Athletics Watch Party, join the conversation on Twitter with our hashtag #WatchWorldAthletics.
Sifan Hassan completed an unprecedented 1500m and 10,000m double at the World Athletics Championships Doha 2019 by obliterating the 1500m championship record performance and climbing to sixth on the all-time list in a middle-distance final for the ages.
A devastating front running display and a sub-60 second final lap enabled the 26-year-old Dutchwoman to pulverise the opposition, recording a time of 3:51.95 and claim the second-biggest winning margin in World Championship history.
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
Subscribe to our channel - https://www.youtube.com/user/IAAF2012...
⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️
⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️
⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️
Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!
The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve energy and run more efficiently, as well as faster. By increasing your cadence, i.e., your steps per minute, you will also be able to run a faster 1500m. Running strategically during the race should also improve your performance.
---------------------------------------------------- Image Attributions-------------------------------------------------------
Image: Run-a-Faster-1500M-Step-1-Version-2 | By:Wikivisual0
- /images/e/e1/Run-a-Faster-1500M-Step-1-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-2-Version-2 | By:Wikivisual0
- /images/9/96/Run-a-Faster-1500M-Step-2-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-3-Version-2 | By:Wikivisual0
- /images/f/fd/Run-a-Faster-1500M-Step-3-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-4-Version-2 | By:Wikivisual0
- /images/d/da/Run-a-Faster-1500M-Step-4-Version-2.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:15:01, 28 August 2017
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Image: Run-a-Faster-1500M-Step-5-Version-2 | By:Wikivisual0
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Website---------------------------------wikihow.com-------------------
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Expert Reviewer--//wikihow.com/Special:ArticleReviewers?name=micheledolanmicheledolan ---- Michele Dolan
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-------------------------References---------------------
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---greatist.com/move/how-to-run-properly-mistakes
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---youtube.com/watch?v=e7m205ZIxBE
---nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
---greatist.com/move/how-to-run-properly-mistakes
---youtube.com/watch?v=e7m205ZIxBE
---runtastic.com/blog/en/sports-fitness/how-to-breathe-properly-while-running/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---runnersconnect.net/heelstriking-running-cadence/
---flotrack.org/article/26511-your-1500m-cheat-sheet.WZ8_3dFGnIU
---runningplanet.com/mile-and-1500-meter-race-strategy-and-tactics.html
---runningplane
The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required.
Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8seconds per 100metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and 1980s this race was dominated by British runners, along with an occasional Finn, American, or New Zealander, but through the 1990s a large number of African runners began to take over in being the masters of this race, with runners from Kenya, Morocco, and Algeria winning the Olympic gold medals.
The rain is beating on my face My bikes still hot as a pistol Running like i’m in race Some kind of suicidal missile They’re in some motel somewhere My baby donme me low Thought i’d never be there But now they’re both gonna know I been a long time gone Been real close to hell I kept my mouth tight shut Thought they wouldn’t like prison too well They took the money and run Left me with a smoking gun Said she’d always wait for me But what she left me was misery I can’t feel no colder Outside or in Cut down mosburg in my bag Five shells for her and three for him They gone and broke my heart Supposed to be my friend This should keep them apart Hell all things come to an end Hey boy just tell me the number Point me to their room If you want you can call the law While i play around with doom When it’s over i’m gone This tigers running just fine I’m gonna kiss my baby goodnight
Dubois, of Lachenaie, Que., won the 1,000-metre ... Courtney Sarault of Moncton, N.B., was second in the women's 1,500-metre race while Fredericton's Rikki Doak captured silver in the 500-metre event.
A push to permanently end violence against women in Australia has been reignited as Melbourne schoolgirl Masa Vukotic is remembered on the 10th anniversary of her devastating murder ... 'My sister went for a walk about 500 metres from our house ... .
Athletes around the world warned that rising temperatures could make the Olympic Games unviable in the near future ... 1 ... The two-time Olympic champion in the 1,500 metres also underscored the need to reconsider the Summer Games’ scheduling ... ....
Steven Dubois took top spot in the men's 500 metres and William Dandjinou finished first in the men's 1,500 ... In the 500, Dubois, from Lachenaie, Que., claimed gold in 40.008 seconds.
THANE. Four Class 10 students drowned in the Ulhas River on Friday afternoon, when they went to wash off Holi colors ... Four Class 10 students drown in Ulhas River after Holi festivities ... “The river is about 500 metres from our complex ... ....
Six years ago, the March 15 mosque attacks in Christchurch left 51 people dead and 89 were injured ...First Up spoke to some of those volunteers. At the time of attacks in 2019, Harmandeep Singh lived less than 500 metres from Masjid Al-Nur ... ....
Surface trench CT052, developed 150 metres west of trench CT051, also returned seven metres of 0.8 g/t gold ... The Machichie Main zone is an east-west-trending zone of gold mineralization, which is located 500 metres north of the MG gold deposit.
Laurent Dubreuil of Levis, Que., finished fourth in the men's 500 metres. Competition continues Saturday. This report by The Canadian Press was first published March 14, 2025. .
Work has begun in Los Alcázares on a new 1,500-square-metre sports Pavilion alongside the Pabellón 13 de Octubre and it is anticipated that by the end of 2025 it will be ...
Expected to be scheduled for summer 2025 consisting of approximately 1,500 metres of diamond drilling targeting the unconformity intersection of semi-brittle graphitic faults identified from ...
However, upper atmosphere temperatures are expected to be "quite cool," opening up a possibility for snowfall at places at 500 metres and above. Trace snowfall amounts up to 2 cm are possible until the early afternoon ... .
The thieves steal the jacket thought to be worth £1,500 even though a pair of dog walkers stop metres away from them ... to be £1,500 jacket - even though a couple walking their dog stop just metres away.
HT Image... "I'd had a pretty hard, cold two days, so with this weather today, it turned out to be a good stage," said Dversnes ... There was a pretty hard kicker up at a kilometre to go, so I wasn't sure if I could win until 500 metres to go." ... td/nf ... ....
Mounties spoke to him twice in the spring of 2023 ... "However, between July of 2023 and April of 2024, Mr ... He will also be barred from being within 500 metres of any member of the Trudeau family and from possessing firearms or other weapons ... .