Stress is unavoidable, but there are fortunately many ways to manage it. Use these Whole U resources and connect with our partners to discover new ways to manage stress. And if you already know your favorite ways to de-stress, connect with others and share it.

The Whole U

Meet up for mindfulness, take a lunchtime run, do some yoga or learn how to make meals in a mason jar. There are many ways to stress less.

Stretches for productivity and stress relief
Download this handout with simple stretches for improved blood flow and reduced tension.

Give yourself a calming moment with 8 recorded meditations
Reduce stress, increase calmness, and promote happiness with these 8 recorded meditations. Find a comfortable seat, take a deep breath, and listen in as your meditation practice is guided by UW mindfulness experts.

Cultivate a stress-free work environment
Work can get hectic, but that doesn’t mean you have to feel it. Download this handout for small ways to take a step back and give yourself a break. A simple reminder is the first step to incorporating stress-reduction techniques!

Move your body while working for stress relief
Intermittent bouts of exercise throughout the day have significant impact on health, productivity, and stress reduction. Download this handout with simple training movements to try from your workspace.

Learn healthy posture and back alignment for desk working
Unhealthy habits and misuse of muscles throughout the workday can leave the body feeling less than best. Download this handout to correct desk posture habits and feel stronger and more attentive.

Code Lavender resource page for all health care providers
A page for health care heroes to find guidance enhancing your mental and physical strength as you continue to care for your patients. It is crucial to call a Code Lavender and take the time for self care when you are feeling uneasy or stressed.

Listen to The Whole U Stress Less Playlists
Music is good for the soul! Unwind, relax, and stress less with The Whole U’s curated playlists to help you feel at peace. Listen while working, in the car, on a walk, or wherever you are!

SmartHealth

Looking for ideas and guidance to help you de-stress? Join SmartHealth, the state’s voluntary and confidential wellness program (available to all PEBB medical plan subscribers). On the website, you’ll be able to develop a plan for managing stress. You choose what activities work for you then earn points for each activity you complete. Track your progress and, if you want, share your progress with other SmartHealth members. Sign up for SmartHealth.

Stress Management Resources for UW Students

The UW offers students a wide range of health and wellness services, from exceptional medical care and counseling services to recreation classes, safety resources, peer advocates, trainings and more. Make the most out of your Husky Experience and access resources to de-stress on the Student Well-Being website.