Guide to December well-being with The Whole U’s events
This December, The Whole U has something special for everyone! Join us for meaningful volunteer opportunities, a festive winter market, discounted UW Athletics tickets, and inspiring webinars. Make this month your time to invest in your well-being—mind and body!
Volunteer at UW’s Seattle Marathon Water Station
Sunday, December 1
6:30 a.m. – 10:30 a.m.
The Whole U and UW Endurance Club invite you to join us as a volunteer at the University of Washington water station. Together, we’ll fuel these inspiring athletes as they pass through our campus on their way to completing 13.1 or 26.2 miles!
PSO DEI: Unlocking Access: Strategies for Inclusive Digital Content
Tuesday, December 10
noon – 1:00 p.m.
Ready to make your digital workspace more inclusive? Discover actionable strategies to enhance accessibility, whether you’re just starting out or looking for new ideas. Small changes can lead to big results—let’s come together to create a more welcoming and accessible online environment!
Enhance Your Personal Safety with UW Situational Awareness Training
Wednesday, December 11
noon – 1:15 p.m.
Empowerment Through Awareness: Learn to navigate various environments with confidence, understanding the dynamics of opportunistic criminal behavior. Situational Awareness Skills: Acquire the ability to assess and interpret surroundings, recognizing potential safety risks. Preventive Strategies: Equip yourself with practical plans and strategies to avoid or evade situations that may compromise your safety.
Harborview Winter Market
Wednesday, December 11
10:30 a.m. – 2:30 p.m.
Celebrate the season and shop for locally made gifts from artisans as you snack on some tasty treats at the Harborview Winter Market! Join the Whole U and the HMC Resiliency Committee on Wednesday, December 11 from 10:30 to 2:30 p.m. in the Maleng Building’s first floor conference rooms and seating areas.
WA EAP: Self Compassion – Understanding and Learning to Love Yourself
Wednesday, December 18
10:00 a.m. – 11:00 a.m.
Join us for Self-Compassion: Understanding and Learning to Love Yourself, a one-hour webinar hosted by the Washington State Employee Assistance Program (WA EAP). This session is designed to help employees cultivate self-compassion, foster emotional resilience, and navigate life’s challenges with greater ease.
UW Athletics Winter ticket discounts
Single game discounts for select games. Don’t miss this amazing opportunity to get exclusive Whole U discounts to the following games.
Dare to Do 2025 – Build Habits in 6 Weeks
Starting Monday January 13 through Friday, February 21
As we step into the new year, it’s the perfect time to focus on creating meaningful changes that stick. Habits are the building blocks of lasting health and wellness. Forming them can transform your daily life and help you achieve your goals. Check out the registration to learn more about Dare to Do 2025!