This 7-day High-Protein Plan makes nutrition simple & satisfying

Curious about the benefits of a high-protein diet? Whether you’re looking to manage weight or build muscle, protein could just become your new best friend. In this simple 7-day plan from MyFitnessPal, you’ll get expert insights on how protein works in your body, how it can give you an edge for reaching your goals, and how to incorporate more of it into your diet simply and deliciously.