FAQs

We offer mental health care programs. This includes self care, therapy, and coaching.

Our programs are based on cognitive behavioral therapy (CBT). CBT focuses on how thoughts, feelings, and actions are connected. You’ll learn actionable skills based on these connections.

In one of our 8-week programs, you’ll work 1-on-1 with a therapist, coach, or both. Our digital self-care program is self-guided.

To get started, we’ll check your insurance coverage to see what’s available to you. We’ll help you find a program that fits your needs, from therapy and coaching to self care.

If you’re not happy with how AbleTo is working for you or if you may need a different type of care, we’ll help you with next steps.

Your privacy is important to us. We comply with rules and regulations including state privacy laws and HIPAA. All of your in-app activity and virtual conversations are private and secure.

You’ll need a mobile device (smartphone or tablet) or computer with access to the internet. To sign up for Self Care, you will need to create an account and register on ableto.com/begin. Once you’re registered, you can download the AbleTo mobile app, which is compatible with iOS and Android operating systems. You may have a better experience if you download the app; however, there is a web version of the application available with limited functionality that can be accessed on any desktop or mobile browser.

There is no charge for members who register for Self Care.

Teens are able to use the cognitive behavioral therapy (CBT) techniques and other features offered from Self Care, such as guided meditations, breathing exercises, and other tools. Participants who are ages 18 and older also have access to optional self assessments.