æ°´èã¨ãããã®å¡©æå¸åã
ãæ°´èã¨ãããã®å¡©æå¸åãã®ã¬ã·ãã¨ä½ãæ¹ãåç»ã§ãç´¹ä»ãã¾ããæ°´èã¨ãããå¹²ããã«ãã«ããé ¢ãå¡©ããã¶ããã¾æ²¹ã§åããã ãã®ç°¡åãªåãç©ã5åã§ä½ãããæ軽ãªã²ã¨åãªã®ã§ãå¿ããæ¥ã«ãã´ã£ããã§ãããæ°´èã®ã·ã£ãã·ã£ãé£æããã¾ãã¾ããã 2023å¹´2æ22æ¥ æ´æ°
ã¬ã·ããä½ã£ã¦ã¬ãã¥ã¼ãæ稿ãã¦ã¿ããï¼
æ é¤æ å ±ï¼1人ãããï¼
ææ
ï¼2人åï¼- æ°´è 150g
- ãããå¹²ã 30g
- å¡©ãã㶠8g
- ã«ãã«ãï¼ãããããï¼ å°ãã1/2æ¯
- é ¢ å°ãã1æ¯
- ãã¾æ²¹ 大ãã1æ¯
ä½ãæ¹
1
æ°´èã¯3ã4cmå¹ ã®ããåãã«ãã¾ãã
2
ã«ãã«ããé ¢ããã¾æ²¹ãæ··ãåããã¾ãã
3
æ°´èãããããå¡©ããã¶ãå ãã¦æ··ãåããã¦å®æã§ãã
ã³ãã»ãã¤ã³ã
- 調å³æã¯å ã«æ··ãåããã¦ããã¨ãå³ãªãã¿ãè¯ãã§ããã
- æ°´èã¯ããæ´ããæ°´æ°ããã£ãããµãã¦ãã ããã
ãããã質å
å½æ¥ä¸ã«ãå¬ãä¸ããããã ããã¨ããããããã¾ãã