锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷 - 锟斤拷锟捷憋拷锟斤拷锟斤拷锟剿斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿猴拷锟斤拷锟斤拷锟截凤拷锟斤拷锟睫凤拷锟斤拷锟介到锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷锟酵可斤拷锟斤拷2锟斤拷1夜锟斤拷锟斤拷锟斤拷一锟杰的讹拷锟节筹拷锟斤拷锟斤拷锟介。锟斤拷锟斤拷锟�108锟捷ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷僧锟铰诧拷谈锟斤拷锟斤拷锟斤拷暮锟斤拷锟皆硷拷锟斤拷锟斤拷冥锟诫，徒锟斤拷锟斤拷圣锟斤拷锟斤拷锟斤拷锟饺凤拷锟斤拷锟斤拷锟斤拷锟斤拷色锟侥讹拷锟斤拷锟斤拷目锟斤拷伞锟斤拷锟斤拷缈此拷锟斤拷锟斤拷锟缴揭帮拷锟斤拷锟斤拷锟铰匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷昃伙拷暮头锟斤拷锟斤拷锟斤拷椤�

一锟斤拷锟睫活动锟斤拷锟捷硷拷锟斤拷锟斤拷
1锟斤拷暮锟侥筹拷锟斤拷
锟斤拷暮锟侥筹拷锟接★拷锟斤拷锟斤拷院锟斤拷墓锟截ｏ拷锟斤拷锟角癸拷氐拇锟斤拷诓锟斤拷锟街伙拷锟揭伙拷止虐锟侥匡拷锟斤拷为之锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟叫讹拷锟斤拷锟皆硷拷应锟斤拷锟侥憋拷锟斤拷锟斤拷职锟金，诧拷锟斤拷锟接避★拷锟斤拷锟斤拷锟斤拷恪撅拷锟斤拷锟斤拷锟秸斤拷锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷
2锟斤拷扫锟斤拷锟斤拷锟斤拷
扫锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷扫锟斤拷扫锟缴撅拷锟斤拷院锟斤拷锟斤拷锟角斤拷锟斤拷锟斤拷知锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷泄锟斤拷啵拷锟揭拷锟斤拷腔锟斤拷锟斤拷锟斤拷牡姆锟斤拷眨锟斤拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷屑锟绞憋拷约锟斤拷姆锟斤拷眨锟接碉拷锟斤拷锟斤拷玫墓锟斤拷锟斤拷锟教憋拷锟斤拷锟斤拷锟斤拷锟竭癸拷锟斤拷效锟绞★拷
3锟斤拷锟斤拷锟斤拷锟斤拷斋
锟斤拷锟斤拷锟斤拷斋锟斤拷一锟斤拷锟斤拷锟斤拷锟角观察、思锟斤拷锟斤拷思惟锟斤拷些食锟斤拷锟斤拷之锟斤拷锟阶ｏ拷锟斤拷锟斤拷要锟侥达拷卸锟斤拷锟斤拷锟剿荚达拷锟斤拷锟斤拷锟揭拷卸锟斤拷锟剿撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷说幕锟斤拷帷�
锟斤拷锟斤拷通锟斤拷锟桔诧拷食锟矫碉拷锟竭菜ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷知锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷要锟皆ｏ拷平锟斤拷锟斤拷时锟斤拷锟斤拷省水省锟界，锟斤拷锟杰硷拷锟脚★拷
锟斤拷锟杰讹拷锟斤拷锟脚讹拷锟斤拷识锟斤拷锟斤拷锟斤拷说锟斤拷锟斤拷锟节ｏ拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟斤拷锟角诧拷锟诫。一锟斤拷锟脚队参硷拷锟斤拷锟睫活动锟斤拷时锟斤拷锟角凤拷锟斤拷一锟斤拷筒停锟斤拷欠锟矫匡拷锟筋动锟斤拷锟斤拷准时锟轿加ｏ拷
锟斤拷锟斤拷锟斤拷斋锟杰癸拷锟斤拷锟斤拷锟斤拷锟矫碉拷习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫★拷锟斤拷锟斤拷锟叫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺ワ拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟酵凤拷系锟斤拷锟斤拷椋拷锟斤拷炜硷拷锟斤拷锟矫达拷锟斤拷锟斤拷芨锟斤拷玫锟斤拷锟缴憋拷职锟斤拷锟斤拷锟斤拷锟斤拷么锟斤拷锟斤拷锟杰革拷锟斤拷司一锟斤拷锟叫革拷锟矫的凤拷展锟斤拷锟斤拷锟斤拷锟揭碉拷隙锟斤拷锟角筹拷锟斤拷色锟斤拷
4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟捷凤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浅锟斤拷母锟斤拷艽锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟叫的撅拷锟今，从讹拷锟斤拷锟斤拷水思源之锟侥ｏ拷锟叫讹拷一锟斤拷锟斤拷锟斤拷锟斤拷锟叫讹拷锟斤拷母锟斤拷锟剿ｏ拷锟叫讹拷锟斤拷司锟斤拷同锟铰ｏ拷锟斤拷谦锟斤拷锟斤拷锟侥感讹拷一锟斤拷锟斤拷锟斤，锟斤拷锟斤拷锟斤拷锟侥撅拷锟酵憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫很高碉拷锟斤拷锟斤拷锟斤拷
5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷帷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷压锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰★拷锟斤拷锟斤拷锟斤拷然锟侥凤拷锟斤拷锟斤拷郑锟斤拷锟斤拷酶锟斤拷攴筹拷盏锟斤拷锟斤拷锟矫碉拷锟斤拷慰锟酵撅拷锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷之锟铰凤拷锟秸讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷一锟斤拷平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷态锟斤拷锟斤拷锟铰达拷锟剿ｏ拷锟矫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟角慧★拷锟酵合伙拷锟矫的斤拷锟斤拷锟斤拷诠锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷屑锟绞憋拷锟斤拷诤锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷欠浅锟斤拷锟揭拷摹锟�
6锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷一锟斤拷锟斤拷锟斤拷锟侥筹拷写锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拇锟斤拷腔邸锟斤拷锟斤拷薰丶锟斤拷桑锟揭诧拷锟斤拷锟斤拷锟斤拷值锟斤拷锟斤拷锟矫恳伙拷锟斤拷郑锟矫恳伙拷驶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷堑锟斤拷锟斤拷锟教拷锟秸癸拷郑锟街灰ㄗ拷诘锟斤拷卤锟矫ｏ拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷说锟斤拷锟斤拷锟皆革拷锟矫碉拷磨锟斤拷锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷锟节癸拷司锟斤拷说锟斤拷员锟斤拷锟斤拷锟揭诚度高ｏ拷锟斤拷锟桔的硷拷锟绞撅拷小锟斤拷
7锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟节撅拷锟斤拷冥锟诫，锟斤拷锟斤拷锟斤拷锟竭碉拷锟斤拷锟睫癸拷锟斤拷锟叫ｏ拷锟斤拷锟角伙拷突然锟斤拷锟街ｏ拷原锟斤拷锟斤拷锟斤拷锟斤拷每锟届都锟斤拷锟斤拷锟斤拷锟脚诧拷锟矫碉拷锟斤拷锟解，原锟斤拷锟斤拷锟揭革拷锟斤拷锟斤拷说眉虻ィ锟皆拷锟斤拷锟斤拷锟叫╋拷锟轿斤拷姆锟斤拷崭锟斤拷锟斤拷锟斤拷欠锟斤拷眨锟斤拷锟斤拷锟接︼拷锟斤拷锟较э拷锟斤拷锟斤拷锟接碉拷械锟揭伙拷小锟�

锟斤拷图锟斤拷锟斤拷锟斤拷一夜为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谐蹋锟�

锟斤拷锟斤拷
时锟斤拷
锟斤拷锟斤拷
锟斤拷
12锟斤拷00-13锟斤拷30
锟斤拷斋锟斤拷锟斤拷锟斤拷
14锟斤拷00-14锟斤拷45
锟斤拷院巡锟斤拷
15锟斤拷00-15锟斤拷45
锟斤拷锟斤拷锟斤拷锟斤拷
16锟斤拷00-16锟斤拷45
锟斤拷锟斤拷锟斤拷锟斤拷
17锟斤拷00
药食
18:30-20:00
锟斤拷锟斤拷谈锟斤拷
20锟斤拷30
暮锟侥ｏ拷锟斤拷锟接ｏ拷
21锟斤拷00
锟斤拷息
锟节讹拷锟斤拷
4锟斤拷30
锟斤拷锟接ｏ拷暮锟侥ｏ拷
5锟斤拷00-6锟斤拷00
锟斤拷锟�
6:00-6:20
锟斤拷锟斤拷
6锟斤拷30-7锟斤拷00
锟斤拷斋
7锟斤拷00-7锟斤拷45
扫锟斤拷锟斤拷锟斤拷
8锟斤拷00-8锟斤拷45
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷品锟斤拷
9锟斤拷00-10锟斤拷30
锟斤拷山锟斤拷锟斤拷
11锟斤拷00-11锟斤拷45
锟斤拷斋
12锟斤拷00
锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷时锟戒及锟斤拷锟斤拷
1锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷为1-3锟届，锟斤拷习锟斤拷锟斤拷锟斤拷锟脚课程★拷
2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷为7锟届及锟斤拷锟较ｏ拷锟斤拷习锟斤拷锟斤拷锟斤拷锟叫课程ｏ拷
3锟斤拷私锟剿讹拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷业实锟斤拷锟斤拷锟斤拷锟斤拷贫锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
4锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟捷讹拷每锟斤拷50锟剿ｏ拷锟斤拷锟捷癸拷司员锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷院锟斤拷锟斤拷贫锟斤拷锟�

锟斤拷锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷
1.为锟斤拷锟斤拷锟斤拷腋锟斤拷锟斤拷锟斤拷锟斤拷透锟斤拷锟斤拷锟斤拷锟介，锟筋动锟斤拷锟斤拷锟叫程帮拷锟脚非筹拷锟杰硷拷锟斤拷锟斤拷要贪睡锟斤拷锟轿加革拷锟斤拷疃拷锟绞弊际憋拷锟斤拷锟斤拷盏锟绞憋拷浔︼拷锟斤拷锟斤拷之锟斤拷锟阶★拷
2.锟斤拷锟斤拷希锟斤拷锟轿加活动要锟叫感讹拷之锟侥ｏ拷锟斤拷院锟斤拷锟斤拷锟斤拷锟斤拷锟竭癸拷锟斤拷锟斤拷十锟斤拷锟斤拷锟节癸拷锟斤拷锟斤拷锟斤拷院锟斤拷锟斤拷师锟斤拷使锟矫的ｏ拷住锟斤拷师锟斤拷为锟斤拷锟斤拷锟皆碉拷锟斤拷锟绞╋拷锟斤拷锟皆碉拷耍锟斤拷锟斤拷锟斤拷惴拷牛锟斤拷锟斤拷锟斤拷锟斤拷谢锟斤拷锟斤拷锟斤拷锟斤拷院使锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷院锟斤拷锟矫吃凤拷时锟斤拷锟杰吃讹拷锟斤拷盛锟斤拷锟劫ｏ拷锟斤拷贪图锟斤拷味锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷锟斤拷腋锟斤拷锟斤拷锟斤拷臃锟斤拷锟�
3.锟斤拷锟斤拷院锟斤拷位锟斤拷锟斤拷师锟斤拷应锟叫伙拷锟斤拷锟斤拷锟斤拷锟截ｏ拷应锟斤拷貌锟斤拷谈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷私锟斤拷息锟斤拷
4.锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟介患锟竭★拷耍锟斤拷锟斤拷头锟斤拷锟斤拷谢锟斤拷锟轿加★拷
5.锟斤拷锟斤拷锟斤拷锟斤拷锟叫的伙拷习锟斤拷应锟斤拷锟斤拷锟斤拷锟解，锟界：锟斤拷锟斤拷锟饺斤拷谈锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷锟斤拷锟斤拷态锟斤拷锟斤拷师锟斤拷锟斤拷示锟斤拷锟皆凤拷锟斤拷锟斤拷锟饺★拷锟斤拷锟饺★拷锟斤拷锟斤拷锟届、锟皆凤拷摇头锟斤拷锟皆★拷
6.锟斤拷锟斤拷锟斤拷锟叫猴拷锟襟福ｏ拷锟斤拷锟斤拷院锟斤拷锟叫伙拷锟斤拷应锟矫讹拷锟斤拷些锟斤拷锟斤拷锟杰硷拷锟斤拷小锟斤拷锟介，为锟皆硷拷锟斤拷锟接革拷锟斤拷锟斤拷

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锟斤拷锟斤拷锟斤拷锟斤拷锟睫活动锟斤拷色
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锟斤拷学锟斤拷锟竭筹拷锟斤拷锟斤拷压锟斤拷锟侥讹拷锟叫ｏ拷锟杰匡拷锟斤拷锟叫ｏ拷锟截归到锟斤拷锟斤拷然锟叫ｏ拷锟截碉拷锟斤拷锟斤拷锟斤拷前锟斤拷锟斤拷锟街简单★拷锟斤拷实锟侥伙拷锟斤拷锟斤拷去锟斤拷
2锟斤拷锟斤拷锟缴凤拷锟斤拷
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3锟斤拷锟斤拷锟斤拷锟斤拷
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