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16/8坚持了快2周了，还没有瘦 #7

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Yafeiml opened this issue Jun 10, 2022 · 2 comments
Open

16/8坚持了快2周了，还没有瘦 #7

Yafeiml opened this issue Jun 10, 2022 · 2 comments

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@Yafeiml
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Yafeiml commented Jun 10, 2022

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@xuyuliang
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摄入=消耗，就不会瘦。饿久一点，多吃一点，就补回去了。
想要瘦，其实是另外一个工程： 让自己的身体在比较长的时间内处于大量消耗脂肪的状态，比如以每小时10km的速度跑一个小时，一次消耗掉7千卡热量，等于100g脂肪，等于700g米饭。这个数量是如此之大，以至于吃东西也补不回去。 而且正常吃完之后血糖就正常了，也就不饿了，但是消耗掉的脂肪已经永久被消耗掉了。

@fine-wind
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对的，少吃多动，但别一下子少摄入太多，缓慢减少

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@xuyuliang @Yafeiml @fine-wind