• brew install havoc-io/mutagen/mutagen https://mutagen.io/documentation/installation/
• Include mutagen daemon start into ~/.bashrc (others maybe .zshrc etc, or manually run prior use)
• In docker-compose.yml, remove shared volumes (remember paths for mutagen create)
• Create first setup shell script for team each paths would add command like this:

mutagen create [path-to-host] docker://$(docker-compose ps -q [service-name])/[container-target-path] \
    --default-owner-beta=[default-app-owner-eg-www-data] \
    --ignore-vcs \
    --sync-mode=two-way-resolved

First time usage:

docker-compose up -d
bash ./setup-codesync.sh

Later usage: Just make sure mutagen daemon start and docker-compose up -d are working properly.

Note: You can check sync states from each sessions with mutagen list and also cleanup by mutagen terminate --all and start over