Rosalie Frischmann1 day ago7 Best Exercises to Strengthen Your Pelvic FloorBest Life - Lauren GrayYour pelvic floor is a group of muscles that support your pelvic organs, including the bowel, bladder, and uterus. It also has the important job of …
Rosalie Frischmann2 days agoThree bodyweight exercises that will transform your posture, according to a Pilates instructorFit&Well - Alice PorterHave you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're slumping over your …
Rosalie Frischmann2 days agoPhysical therapist shares the lower body moves you need to unlock tight hips and boost flexibility with your body weightTom's Guide - By Sam HopesThe physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to …
Rosalie Frischmann2 days agoExclusive-US FDA Finds Widely Used Asthma Drug Impacts the BrainU.S. News & World Report - By ReutersBy Dan Levine and Sheila Dang (Reuters) - U.S. government researchers have found that a widely prescribed asthma drug originally sold by Merck & Co …
Rosalie Frischmann3 days agoIf You’re Over 40, Try This Affordable Anti-Aging Skincare Routine From a DermatologistBest Life - Emily WeaverBy no means is skincare cheap. Illustrating this, a survey from Advanced Dermatology found that the average American woman spends $877 per year on …
Rosalie Frischmann3 days agoHave leg cramps while sleeping? Try adding this vitamin to your dietmiamiherald.com - By Sheah RarbackNocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen …
