ANKYLOSING SPONDYLITIS AND PAIN MANAGEMENT

Most recent stories in ANKYLOSING SPONDYLITIS AND PAIN MANAGEMENT

• Kelvin Lee

  

  How to sleep with lower back pain — 5 essential tips from the experts

  Tom's Guide - By Ruth Jones

  It seems like there's nothing better for an aching body than crawling into bed, but if you have lower back pain, a good night's sleep might be a …

• Kelvin Lee

  

  Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain

  The Globe and Mail - Rebecca Gao

  If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really …

• Kelvin Lee

  

  Storyboard

  Bulletproof Your Back: 4 Daily Stretches for a Pain-Free Life

  

  Curated byFitwirr

  Ease chronic back pain and improve mobility with four simple, daily stretching exercises. Learn quick, effective techniques for lasting relief and a more comfortable life.

• Kelvin Lee

  

  Target Back Pain With These 7 Gentle Stretches

  Well+Good - Erin Davis

  Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the first place.

• Kelvin Lee

  

  The psychology of chronic pain: why exercise and mindfulness – not just rest and medication – can be vital treatments, too

  South China Morning Post  - Kate Whitehead

  Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, therapists are confronting …

• Kelvin Lee

  

  My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist

  Fit&Well - Lou Mudge

  It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not …