Bicycling8 hours agoStrength Training for Cyclists: Workouts to Ride Faster, Prevent Injury, and Improve Your PerformanceBicycling - Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFCWhether you're new to strength training or experienced, turn to this page whenever you need strength training workouts designed specifically for cyclists. We've got you covered. Beginner • Speed • Prevent Injuries • For Seniors • Bodyweight • Full Body • Core • Upper Body • Lower Body Strength training needs to be a …
Bicycling8 hours agoCan Zwift Get Me Ready to Climb Mont Ventoux? I’m About to Find Out.Bicycling - Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFCI like riding indoors. There, I said it. But is it going to help me get up Mont Ventoux? In the past, trainer time was what the group of cyclists I rode with—myself included—grudgingly resigned themselves to during the cold months. At that time and in that place, the “cold months” made up about half …
Bicycling1 day agoCycling Associated With Less Knee Pain Later in LifeBicycling - Elizabeth MillardResearchers suggest cycling as you age can be a boon for reducing risk of osteoarthritis. A large-scale observational study found that those who ride more frequently reported lower knee pain levels and lower likelihood of knee osteoarthritis. • Researchers say the earlier you start cycling, the more …
Bicycling4 days agoHow I Learned to Love Riding in the Rain: My Top Seven TipsBicycling - Dan ChabanovI hated riding in the rain—until a life change and a few key tricks made it surprisingly enjoyable. Discover how you can transform your rainy rides, too. I’ve never been a big fan of riding in the rain. I’ve spent many long days in a rain cape as a bike racer and have never really enjoyed being that …
Bicycling4 days agoThe Essential Cycling Gear No Beginner Should Ride WithoutBicycling - Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFCWhat to invest in, what you can hold off on when buying your new bike. A comment I hear a lot about cycling from people who want to start riding bikes is how prohibitively expensive cycling is for a lot of people. It’s hard to argue with that, and I can relate both personally as well as vicariously …
Bicycling4 days agoThe Truth About "Train Low, Compete High" and Its Impact on PerformanceBicycling - Amanda CaprittoSports dietitians push back against this dated nutrition advice. It all started in 1983. Researcher Stephen D. Phinney and a team of other sports nutrition scientists published a paper detailing a “dramatic physiological adaptation” that resulted in endurance athletes utilizing fat as fuel for …
