If you go on social media these days, you're inundated with videos and posts about the fastest ways to slim down, with different methods touting …
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From at-home Pilates reformers to the 30-30-30 rule, these are the biggest fitness trends today—and advice from experts on whether or not they're worth it.
If you’ve spent any time in the fitness-focused corners of the internet lately, chances are you’ve seen at-home ab boards inspired by the Pilates …
Nowadays, the internet is rife with paid product reviews, which makes it hard to tell the difference between genuine value and incentivized hype. …
If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step. In fact, James Dixon, a …
If you watch the news or have a social media profile, you know how often different fitness trends pop up. Some of the latest fads included wrist …
As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness trends from the ‘80s, …
If you've spent any time on "Fit Tok" lately, chances are you've come across the 12-3-30 workout, a viral treadmill exercise trend that's amassed …
When it comes to fitness and wellness trends, there's always something new to try, whether that's an innovative new workout class or a different kind …
