Fitness

Most recent stories in Fitness

• Andrew

  

  Humans age dramatically at two key points in their life, study finds

  CNN

  CNN — Scientists have found that human beings age at a molecular level in two accelerated bursts – first at the age of 44, and then again at 60. In a study published in the journal Nature Aging, scientists at Stanford University and Nanyang Technological University in Singapore followed 108 …

• Andrew

  

  I tried these six upper-back and shoulder stretches and they provided immediate relief

  Fit&Well - Alice Porter

  My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched …

• Andrew

  

  Four stretches you need to try if tension in your upper back and shoulders is bothering you

  Fit&Well - Alice Porter

  Most of us spend more time than we realize holding tension in our shoulders and upper body. If you try to relax your shoulders now, you may notice …

• https://community.allhiphop.com/group/11-10-piriformis-stretches-to-get-rid-of-sciatica-hip-and-lower-back-pain

  Andrew

  Josephine Sullivan

  Jun 6, 2022
• Andrew

  

  Can You Really Slim Down in 2 Weeks? 3 Tactics to Get Started

  livestrong.com - Bojana Galic

  Whether it's your tax return or weight-loss goal, good things come to those who wait. While you may be eager to shed some unwanted pounds, patience …

• Andrew

  

  3 Workouts that Burn More Calories than a 30 Minute Run

  Women's Health - Alison Feller

  There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of running trainers to get it done. Plus, it's a solid way to burn calories: A 150-pound woman running three …