体ã«ã‹ã‘る毛布をé‡ãã™ã‚‹ã¨ä¸çœ ç—‡ãŒæ”¹å–„ã™ã‚‹ã‹ã‚‚ã—ã‚Œãªã„ã©ã†ã—ã¦ã‚‚å¯ã‚‰ã‚Œãšã€å¯ç›¸ã‚’変ãˆãŸã‚Šæž•ã‚’é•ã†ã‚‚ã®ã«å¤‰ãˆãŸã‚Šã¨ã—ãªãŒã‚‰ã€ã©ã†ã«ã‹ã—ã¦å¯ä»˜ãを良ãã—よã†ã¨ã•ã¾ã–ã¾ãªè‹¦åŠ´ã‚’é‡ãã¦ããŸäººã‚‚ã„ã‚‹ã¯ãšã€‚スウェーデンã®åŒ»å¸«ã‚‰ã«ã‚ˆã‚‹ç ”究ãƒãƒ¼ãƒ ãŒã€å¯ã‚‹æ™‚ã«ä½“ã«ã‹ã‘る毛布ã®é‡ã•ã‚’増やã™ã¨ä¸çœ ç—‡ã®å‚¾å‘ãŒè»½æ¸›ã™ã‚‹ã“ã¨ã‚’示ã™å®Ÿé¨“çµæžœã‚’発表ã—ã¾ã—ãŸã€‚ A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders | Journal of Clinical Sleep Medicine https://jcsm.aasm.org/doi/full/10.5664/jcsm.8636 Weighted blankets can decrease insomnia severity: Randomized, controlled trial fi
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