ãçãã¬ã®å¹æã¯ç²å´å°æï¼ãªã¼ã«ã¢ã¦ãï¼ã¾ã§è¿½ãè¾¼ããã¨ã«ãã£ã¦æ大åãããã High intensityçè«ã®æå±è ã§ããã¼ãã©ã¹ã®éçºè ã§ãããã¢ã¼ãµã¼ã»ã¸ã§ã¼ã³ãºæ°ã¯ã30年以ä¸ã«ãããå½¼ã®èæ¸ã§ããè¿°ã¹ã¦ãã¾ãï¼Smith D, 2004ï¼ã ããããç¾ä»£ã®ã¹ãã¼ãå»å¦ã¯ããè¨ãã¾ãã ããã ãã¿ããã«ç²å´å°æã¾ã§è¿½ãè¾¼ãã°è¯ãã¨ããããã§ã¯ãªãã çãã¬ã®ç®çã¯ã主ã«çåãå¼·ãããçåå¢å¼·ã¨ãçèã大ããããçè¥å¤§ã«ãªãã¾ããåãã¯æè¦çã«èº«ä½ã大ããï¼çèéãå¤ãï¼ã¨ãçåãå¼·ããã¨æãã¾ãããã®ããçèãè¥å¤§ããã°çåãå¢å¼·ãããã¨æãã¾ããã話ã¯ããåç´ã§ã¯ããã¾ããã 以åã®å ±åã§ã¯ãçè¥å¤§ã«ããçåå¢å¼·ã¸ã®å¯ä¸ã¯50ã60%ã«ã¨ã©ã¾ããã¨ã示åããã¦ãã¾ãï¼Narici MV, 1989ï¼ãã¾ããæ±äº¬å¤§å¦ã®Fukunagaãã¯ãçèã®ç·éã示ãçä½ç©ã¨çåã«ã¯å¼·ãé¢ä¿
{{#tags}}- {{label}}
{{/tags}}