I'm Kelly McGonigal, and This Is How I Work

I'm Kelly McGonigal, and This Is How I Work

We talk a lot about willpower here at Lifehacker—why it's important, the science behind it, and h...概要を表示 We talk a lot about willpower here at Lifehacker—why it's important, the science behind it, and how to boost it. Kelly McGonigal's career is dedicated to researching these things. As a psychologist and lecturer at Stanford, her work (and most recent book, The Willpower Instinct) focuses on self-control, motivation, procrastination, and how to overcome challenges to create healthier habits. When Ke