ããã«ã¡ã¯ï¼ããããã æçæ®å家ã®Ki Yamamotoã§ãã 家ã§ã§ãããããã ã飯ãã¢ã¸ã¢ã飯ã®ã¬ã·ãã調å³æãé£æåã«é¢ããæ å ±ãçºä¿¡ãã¦ããåãä»æ¥ç´¹ä»ããã®ã¯ãå°æ¹¾æçã®ãä¸æ¯é¶ï¼ãµã³ãã¤ã¸ã¼ããµã³ãã¤ã¸ã¼ï¼ããã¢ã¬ã³ã¸ãããä¸æ¯é¶é¢¨ é¶ããèã¨å¤§èã®çãç ®ãã§ãã å°æ¹¾ã§ã¯å®¶åºæçã¨ãã¦ãããªãã¿ã®ä¸æ¯é¶ã¯ãåéã®é ãããããããã¾æ²¹ã®3ã¤ã®èª¿å³æã§ä½ããã£ã¦ãããããã¨ããã³ãã®ãããªãããããªé¦ãã®å°æ¹¾ãã¸ã«ãåãããé¶èã®çãç ®ãæãä¸å½æçåºã§ä¸ç·ã«åãã¦ããå°æ¹¾äººã®ã¹ã¿ãããããã¾ããªãã§ä½ã£ã¦ãããä¸æ¯é¶ãã¦ãããã¦ãã飯ãå±±çãã§ããããããã®ãããè¦ãã¦ãã¾ãã ä»åã¯ãã®ä¸æ¯é¶ããé¶ããèã¨å°æ¹¾ãã¸ã«ã®ãããã®å¤§èã§ä½ããããã¢ã¬ã³ã¸ãå°æ¹¾ã®ããããã¯æ¥æ¬ã®ãã®ãããã³ã¯ãããã¡ãã£ã¨çããªã®ã§ãåã®ã¬ã·ãã§ã¯ç ç³ãå°éå ãã¦ãã¾ãã ãã©ã¤ãã³1ã¤ã§ã§ããã·
ããã«ã¡ã¯ï¼ãé®®ééæ¦ã®ä¸ä»£ç®ãæç家ã®éå±ä¸ä»£ç®ã§ãã åã¬ããªã®å£ç¯ããã£ã¦ã¾ããã¾ããï¼ãã«ããªã¯å¹´ã«2åæ¬ãè¿ãã9æãã11æãããã«é£ã¹ãããç§ã®ãæ»ãã¬ããªãã¯èã®ããããã3æãã5æãããã¾ã§é£ã¹ãããæ¥ã®ãåã¬ããªãã¯ãã£ã±ãããå³ãããç¹å¾´ã§ããä»å¹´ã®åã¬ããªã¯ä¾å¹´ãããé ãã4æã«ãªã£ã¦å¸å ´ã«åºåãå§ãã¾ããã ä»åã¯ãã®åã¬ããªããã²ã¨æéããã¦ç¾å³ããé£ã¹ã丼ãã®ã¬ã·ãã§ããããããã ãã«æ¼¬ããã«ããªãã飯ã«ã®ããããã«ç±ã ã®ã«ãã«ãéåè¾åãã¾æ²¹ãã¸ã¥ã¯ãã¨åãããã¦ãã¾å³ã¨é¢¨å³ããã©ã¹ï¼ãéåè¾åã®ãããããªè¾ããå¼·çã§ã飯ãããã¿ã¾ããã ãã®ææã¯ã«ããªã®æµããè²·ãå¾ã«ãªã£ã¦ãããã¨ãå¤ãã®ã§ãæµããã¬ã¤ãªåºèº«ã«åããã¤ã³ãããç´¹ä»ãã¾ããã éå±ä¸ä»£ç®ã®ãåã¬ããªã®ã«ãã«ããã¾æ²¹ãã丼ã ãææã1人å ã«ããªã®åºèº«ã8åãç¨åº¦ï¼æµãªã100gç¨åº¦ï¼
ããã«ã¡ã¯ï¼ããããã æçæ®å家ã®Ki Yamamotoã§ãã 家ã§ã§ãããããã ã飯ãã¢ã¸ã¢ã飯ã®ã¬ã·ãã調å³æãé£æåã«é¢ããæ å ±ãçºä¿¡ãã¦ããåãä»æ¥ç´¹ä»ããã®ã¯ãå°æ¹¾ãä¸å½ã»å京ãªã©ã§é£ã¹ããã¦ããå±å°ã¡ã·ãè±æ²¹é¤ ãï¼ãã©ã³ã¨ã¦ãã³ããã©ã³ã¨ã¦ãã³ï¼ã§ãã ç²ã¨ãããå¡©ãæ²¹ã¨ã·ã³ãã«ãªææã§ä½ã£ãçå°ãç¼ãããã¯ã¬ã¼ãã®ãããªã好ã¿ç¼ãã®ãããªãå ·å ¥ãã®ãããã·ã¥ã®ãããªä¸åãããããç´ æããããã®ç¾å³ãããå¼ãåºãããååãªãã§ãã åãå°æ¹¾ã®å¤å¸ã§é£ã¹ãæãåºã®è±æ²¹é¤ ã¯ãå¤ã¯ã«ãªã«ãªãä¸ã¯ãã£ã¡ãã¨ãï½ããããã®é¦ãããµãã£ã¨åºãããããã¦ããã§ããï¼ãã¨æãããåºã®äººã«è©±ãããã¡ããã¾ããã ä»åã¯ãã®è±æ²¹é¤ ãåãªãã«ä½ããããã¢ã¬ã³ã¸ãã©ã¼ãããã¡ç²ãå¼·åç²ã使ãã¬ã·ããããã¾ãããä»åã¯ã§ããã ã身è¿ãªææã§ããã¾ãããé ã®ãã¤ã¾ã¿ãããã¤ãå°è ¹ã空ããã¨ãã®è»½ãé£äºã«ã´
ããã«ã¡ã¯ããããã¯ããã¶ã¤ãã¼ã¨ãã©ãæç人ããã¸ã¡ã·ãã¨è¾»æå²ä¹ã§ããããã¸ã¡ã·ã®æ¥å¸¸ã¡ã·ã¨é±æ«ã¡ã·ããä»åã¯æ¥å¸¸ã¡ã·ãç¨æãã¦ããããé£ã¹ãæã®èª¿çã¯æ°è»½ã§ç°¡åãªãåæ£èª¿çãã·ãªã¼ãºã§ãã ãåæ£èª¿çãã¨ã¯åãåæã«è¨ã£ã¦ããç¨èªã§ãã¦ãæã®ç©ºããæã«ç¨æãã¦ãããããé£ã¹ãæã®èª¿çã¯çæéã§ç°¡åã«ãããããã®ã¨ãã¯ç´°ããè¨éãªã©ã®æ°ã使ãä½æ¥ãã§ããã ãããªãã§æ¸ã¾ããããã¨ããæ¹å¼ã§ãã ä»äºã®åéã«è³ã®ãªã½ã¼ã¹ãæ¶è²»ããã«æ¸ãã®ã§ãå¨å® å¤åã«åãã¦ããã¨æãã¾ãã 以åç´¹ä»ãããä»è¾¼ãã§ããããããã§ããããã³ã«ã¬ã¼ã www.hotpepper.jp ãã®ã¬ã³ã¸ãã¹ã¿ãåæ£èª¿çã§ããã www.hotpepper.jp ä»åã¯æè¿äººæ°ã®é ¸å³ã¨ã»ãã®ãçã¿ãå¹ããã¤ã³ãã®ãã¼ã¯ã«ã¬ã¼ãããã¼ã¯ãã³ãã«ã¼ãã®åæ£èª¿ççããç´¹ä»ãã¾ããã«ã¬ã¼ã¨ããã¨é·æéç ®è¾¼ãã¤ã¡ã¼ã¸ãããã¾ãã
ã¯ããããã¯ãªã¼ã ã¯èèªå60ï¼ åå¾ã§ãããã°ãã¿ã¼(èèªå80ï¼ åå¾)ã¨çã¯ãªã¼ã (èèªå40ï¼ åå¾)ã®ä¸éã®åå¨ã é«èèªã®çä¹³ãç ®è©°ãã¦ã²ã¨æ©ç½®ãã表é¢ã®åºã¾ã£ãèèªåãéããã®ãä¼çµ±çãªä½ãæ¹ã ä»åã¯ãªãã¹ãèèªåã®é«ãçã¯ãªã¼ã ã使ã£ã¦è¿ãç¶æ ãä½ã£ã¦ããã¾ãã
ä»ããã£ããã«ã¬ã¼ãã¼ã ãã«ã¼ã使ã£ãã家ã«ã¬ã¼ã«éãããè¤æ°ã®ã¹ãã¤ã¹ãçµã¿åãããæ¬å ´ä»è¾¼ã¿ã®ã«ã¬ã¼ããç¬èªã®è§£éãå ããããåµä½ã«ã¬ã¼ãæ°è»½ã«å³ãããæ代ã¨ãªã£ãã大æã¢ãã¬ã«ã·ã§ãããã«ã¬ã¼å±ããªã¼ãã³ããããé³æ¥½ã¨ã«ã¬ã¼ãã¡ã¤ã³ã«æ®ããã¤ãã³ããåå°ã§éå¬ãããã...etc. ãã®çãä¸ããã示ãä¾ãæãé£ããã°ããªããªããæçã¸ã£ã³ã«ã¨ããæ çµã¿ãè¶ ããããããªã¹ããªã¼ãã«ã«ãã£ã¼ã¨ãã¦ã®å´é¢ããæã¡å§ãã¦ãããæ°ãä»ãã°ãå¤ç¨®å¤æ§ãªã¹ãã¤ã¹ããçã¾ãã奥深ã風å³ã®èã«â¦ã¨ããæ¹ãããã ãããããã ãã®è©±ãçè ã¯å®å ¨ã«ãã®ã¯ãã§ããããããªæã ãé äºããã¹ãã¤ã¹æçã¯ã«ã¬ã¼ã ãã«ã¨ã©ã¾ããããããªã¤ããã¨ããããã¢ãã¯ãªæçããã¼ã ã®å ããè¦ãã¦ãããããã§ä»åã¯ã注ç®ã®ããªã¤ãã®ä½ãæ¹ããâæµãã®ããªã¤ã師âã«èããã ãã¹ããã£ã©ã¤ã¹ï¼ã¤ã³ããããã¹ã¿ã³ã§æ ½å¹ããã¦ããç±³
ããã«ã¡ã¯ããããã¯ããã¶ã¤ãã¼ã¨ãã©ãæç人ããã¸ã¡ã·ãã¨è¾»æå²ä¹ã§ããããã¸ã¡ã·ã®æ¥å¸¸ã¡ã·ã¨é±æ«ã¡ã·ãã·ãªã¼ãºãä»åã¯é±æ«ã¡ã·ããã®é±æ«ã¯ã¡ãã£ã¨ä¸æéããã¦ãæ®æ®µã¨éãç¾å³ãããã®ãä½ã£ã¦ã¿ã¾ãããï¼ ç©ºè±+ãã£ã«+ã¤ã³ãã£ã«ç±³+ã©ã ãã¯ã»å¼·ã§ãã¾ãï¼ ä½å¹´ãåã«ã¤ã©ã³æçå±ããã§é£ã¹ã¦ããã®çµã¿åããã«é©ãã¤ã¤ã¨ã¦ãæ°ã«å ¥ã£ã¦ããã以æ¥ç©ºè±ã®å£ç¯ã«ã¯æ¯å¹´ä½ã£ã¦ããã空è±ãã£ã«ã飯ããã¨ããã¬ãªãããããç´¹ä»ãã¾ãã ãã«ã·ã¢èªã§ãã¬ãªã¯ç©ºè±ãããã¯ã飯ï¼ããï¼ããã¦ã¯ä¸å¤®ã¢ã¸ã¢ã®ããããã¤ã³ãã®ãã©ãªãããã¦ã¨ã¼ãããã®ãã©ãã¨ãç¹ãã£ã¦ããè¨èã§ããï¼ã å½¼ã®å°ã§ã¯éª¨ä»ãç¾èã®ç ®è¾¼ã¿ããããã§ããä¸ç·ã«é£ã¹ããããã¨ãå¤ãããã§ããåºã§ãã»ããã§æä¾ããã¦ããããã¾ãã確ãã«ãã®ã飯ã¨ç¾èã®ç¸æ§ã¯æ群ã§ããç ®è¾¼ã¿ã¯ã¡ãã£ã¨å¤§å¤ãªã®ã§ãä»åã¯æ軽ã«ã©ã èã®ã¹ãã¼ãæ·»ãã«ãã¾ããã
ããã«ã¡ã¯ï¼ããããã ã¨ã¢ã¸ã¢æçç 究家ã®Ki Yamamotoã§ãï¼ ã飯ã®ãããã«ãããé ã®ãã¤ã¾ã¿ã«ãã´ã£ããã®èè±è ãè±è ã¨è±èããããããé ãã¿ãããªã©ã§ãã£ããç ®è¾¼ãã§å³ããï½ããµãã¾ããã¬ã·ããå¤ãã§ãããä»åã¯èª¿å³æãå°ãªãã調çãç°¡åãçæéã§ãã¿ãã¿ã«ã§ããã¬ã·ãã§ä½ã£ã¦ã¿ã¾ããã è±è ã®ä»£ããã«åæãã使ããã¨ã§ãçãæéã§ã表é¢ã«ãã£ããç ®æ±ããã¿è¾¼ãã®ã¨ãå¡©å³ã¨ãã¾å³ã®ãããã³ãã©ã¼ã§èª¿å³æãæ¸ããã¦ä½ãããããç¾å³ããä»ä¸ãã¾ããã«ã©ã¡ã«åãããç ç³ã§ã³ã¯ãåºããã«ãã«ããå¹ãããã®ããã¤ã³ãã§ããã Ki Yamamotoã®ãã«ãã«ãåæãèè±è ã ãææãï¼1人åï¼ åæãã1/2ä¸ï¼90gç¨åº¦ï¼ è±ãã©èã50g é·ããã30g ã«ãã«ãã1ãã ãã³ãã©ã¼ãå°ãã2 ç ç³ãå°ãã1ã¨1/2 é»ãããããå°ã æ°´ã100ml ãµã©ãæ²¹ãå°ãã1 ä½ãæ¹ 1
ããã«ã¡ã¯ããããã¯ããã¶ã¤ãã¼ã¨ãã©ãæç人ããã¸ã¡ã·ãã¨è¾»æå²ä¹ã§ããããã¸ã¡ã·ã®æ¥å¸¸ã¡ã·ã¨é±æ«ã¡ã·ãã·ãªã¼ãºãä»åã¯æ¥å¸¸ã¡ã·ã ä½ãã¨èè ¸ã«ç²ãããã¾ããã¡ã§ãé£æã®å¤æ®µãé«é¨°ããå¹´æ«å¹´å§ããããªãã®ææã®èã«ã財å¸ã«ãããããã¦èº«ä½ã温ã¾ããæ軽ãªæ¸©ããæ±ãã°ã§ãã é°¹ç¯ãæå¸ãªã©ã®åºæ±ã¯ä½¿ãããéå¹´ä¾¡æ ¼ãå®å®ãã¦ãããã®ããã£ã·ãã¨è±èã調å³æã ãã§ãã£ããããç¾å³ããããã®ãã¯ãã¾å³ã®èè¸ã¨ãã®ããé£æã®ãªãããçµã¿åããã¾ãããè±ã¯çæ ç²ãã¾ã¶ããã¨ã§ããµã¤ãããæ±ã«é©åº¦ãªã¨ãã¿ãã¤ãã¦èº«ä½ã温ã¾ãã¾ãã 10åå ç±ããã ãã§ãã®ãã®ãã¾å³ããã£ããå¼ãåºãçå±ããã®ã»ãä»åãªããã®ä½ãæ¹ãªã®ããã¬ã·ãä¸ã®â»å°ã®æ³¨éãå¾åã«æ¸ãã¦ãã¾ãã®ã§ãããããã£ããæå¾ã¾ã§ãä»ãåããã ããã ãã¸ã¡ã·ã®ãè±ãã®ããã°ã ææï¼1人åï¼ èè¸ã70g ãã®ãã50g ãªããã30g è±
ãã®ããã°ã¯ãã©ãã«ã§ãããææã§ã誰ã«ã§ãã§ããæçãè¼ãã¦ãã¾ãã â大ããï¼æ¯ã®çã¯ãªã¼ã ãåµé»ï¼ååãªã©ã®ãæ®ãã©ããããããã¨ãã使ãæ¹ âãã¼ãªã¨ããã«ãµãã³é ¢ãã¯ã¤ã³ããã¬ã¼ããã¼ãã³ã°ãã³ãã©ã¼ãåä¸ãããåæ¯ããã»ã»ã» ãªã©ãªã·ã£ã¬ãªèª¿å³æãå¿ æ®ºæãè¾²å ·ã¯ä½¿ãã¾ããã ã©ãããã£ãããã¦ãã£ã¦ãã ããã軽ãæ°æã¡ã§ã足ããããã¦ãã«ãªãã©ã¯ã¼ã®èº«ã«ããªã£ã¦ã ãã£ã¡ããã¹ã¹ã¡ã®ãããã³ãªã¼ã®é£ã¹æ¹ã§ãï¼ï¼4/1ã®ãã¹ãããªãã§ç´¹ä»ãã¦é ãã¾ããï¼ å ¨æ¥æ¬ããã·ã¥ãåä¼ã®ç§ã§ããï¼ä¼å¡æ°1åï¼ããããã³ãªã¼ããããªã«ããã·ã¥ãã«ããã¦ããªãã¦ã³ã£ãããã¾ãããçã®ã¾ã¾ã¶ã¯ã¶ã¯åã£ã¦æ··ãã¦ç¼ãã ããªãã§ãã£ã¡ãç°¡åã§ãï¼ å¨ãã¯çæ ç²ã¨ãã¼ãºã§ã«ãªã«ãªãä¸ã¯ãã¯ãã¯ï¼æº¶ãããã¼ãºã絡ã¾ã£ã¦ã»ãã¾ç¾å³ããã§ãï¼ç²ãå°ãªããåµãå ¥ã£ã¦ãªããã§è»½ãã¦ãããã¨ããã¾ãããããã³ãªã¼è¦
2022å¹´9æ18æ¥ï¼æ¥ï¼å¼·é¨ çå¦ä¸ã«ãã¼ã ã¹ãã¤ãã¦ãããå® ã§ããã°ãã¡ããã«æã ã¤ã©ã³æçã®ä½ãæ¹ãæãã¦ããã£ã¦ãã¾ããã帰å½å¾ããå¹´ã«æ°åã¯èªåã®ããã«ä½ã£ã¦ããã®ã§ãããæ¹ãã¦è¨é²ãåããã¨ã§ãèªåã®äººçã«å ¥å ´ãã¦ããã¤ã©ã³æçãã¡ãããã«å®ä½ããããã¨æãç«ã¡ã¾ããã ãã°ãã¡ããã«æãã£ããã®ãåºæ¬ã«ãããä¸åº¦é£ã¹ããæçãä½ãããããè¨é²ãã¦ãããã¨æãã¾ãã 第ä¸åã¯ã»ããªã®ç ®è¾¼ã¿ããã¬ã·ã¥ãã»ãã£ã©ãã¹ããã°ãã¡ããã«æãã£ãæçã®ä¸ã¤ã§ããå®çªæçã§ãããæ¥æ¬ã§ãææãæããããä¸ãä½ãæ¹ãé£ããããã¾ããã ææï¼2人åï¼ å·¥ç¨ ã¡ã¢ï¼å®¶ã®å³ã¨å¤ã®å³ã¨ãã°ãã¡ããã®å³ ã¡ã¢ï¼æ¨é«ã¨èª¿çã®é¢ä¿ ã¡ã¢ï¼ã¢ã¬ã³ã¸ ã¬ã¢ã³ææ± ã»ããªã®ä»ã®ãã¼ã è ç±³ãè¹ã§ãéã®æ²¹ ç±³ã®ããã ç±³ã®é¦ãä»ã ãã¾ãï¼æ¨ã¹ãã®è©± ææï¼2人åï¼ ã»ããªãã1æ¬ï¼ç´130gåå¾ï¼ ã¤ã¿ãªã¢
æçç 究家ãªã¥ã¦ã¸ããã¨ã²ã¹ãããäºãã®ã¬ã·ãããã¬ã¼ãããæçãããªããèªãåãæ¬é£è¼ãä»åã®ã²ã¹ãã¯ãæç人ã§ããä½å®¶ã¨ãã¦ãæ´»èºããæ¨å£ç´åããã§ãã æççãã£ã¦ã®çè«æ´¾ã§ããæ¨å£ããã¨ãèªç§°ãéªéãã®ãªã¥ã¦ã¸ãããä¸è¦ããã¨æ£å対ãªäºäººã§ãããå®ã¯ãæçã®çå±ã大好ããã¨ããå ±éç¹ãããã¾ãããªã¥ã¦ã¸ããã¯ãæ¨å£ããã®å½±é¿ãå¼·ãåãã¦ããã®ã ã¨ãã ãããªãªã¥ã¦ã¸ãããä½ãæ¨å£ããã®ã¬ã·ãã¯ããããã½ã¼ã¹ããäºäººã®ãããã½ã¼ã¹ã«ã¯ããã£ããã©ããªéããããã®ã§ããããï¼ æ¨å£ç´åããã®ãããã½ã¼ã¹ ãããã½ã¼ã¹ ææï¼2â¼åï¼ ãã¼ã«ããã缶â¦1⽸ï¼400gï¼ â½ããâ¦1/8åï¼20gï¼ ã«ãã«ãâ¦1â½ ãªãªã¼ããªã¤ã«â¦â¼¤ãã3 ãªã¬ã¬ãï¼ä¹¾ç¥ï¼â¦â¼©ãã1/2 å¡©â¦â¼©ãã1/4 ä½ãâ½ 1. â½ããã¨ã«ãã«ããã¿ããåãã«ããã 2. éã«ã«ãã«ãã¨â½ããããªãªã¼ããªã¤ã«ãå ãã
TrinityNYC @TrinityNYC æã家ã®ãã³è·äººããã¾ãä½ããã極ãã¾ããã ããã¯ã¢ã¡ãªã«ã§ã¯ããµã¶ã³ã»ãã¹ã±ãã(Southern Buiscuit)ã¨å¼ã°ãããã³ã®ä¸ç¨®ãåé¨æçã§ããã±ã³ã¿ããã¼ãã©ã¤ãããã³ã«ã¤ãã¦ãããããã§ããå³ãé£æãé«ããã©ããã¨ã£ã¦ãããã®ä»äºã ä½ãæ¹ãè¦ã¦ãã®ã§ã以ä¸ã«ã¬ã·ããæ¸ãã¾ãã1/ pic.twitter.com/Rsxrxcr3ZR 2022-03-25 21:58:33 TrinityNYC @TrinityNYC ææ: â Self-Rising Flour 3ã«ãã â¡ çã¯ãªã¼ã (Heavy Cream) 3ã«ãã 以ä¸ã§ãð Self-Rising Flourã¨ããã®ã¯ãæåããããã¼ãã³ã°ãã¦ãã¼ãå ¥ã£ã¦ããå°éº¦ç²ã§ããçã¯ãªã¼ã ã®æ²¹èã使ãã®ã§ããã¿ã¼ã¯è¦ãã¾ãããã2/ pic.twitter.com/k
ãã®ããã°ã¯ãã©ãã«ã§ãããææã§ã誰ã«ã§ãã§ããæçãè¼ãã¦ãã¾ãã â大ããï¼æ¯ã®çã¯ãªã¼ã ãåµé»ï¼ååãªã©ã®ãæ®ãã©ããããããã¨ãã使ãæ¹ âãã¼ãªã¨ããã«ãµãã³é ¢ãã¯ã¤ã³ããã¬ã¼ããã¼ãã³ã°ãã³ãã©ã¼ãåä¸ãããåæ¯ããã»ã»ã» ãªã©ãªã·ã£ã¬ãªèª¿å³æãå¿ æ®ºæãè¾²å ·ã¯ä½¿ãã¾ããã ã©ãããã£ãããã¦ãã£ã¦ãã ããã軽ãæ°æã¡ã§ã足ããããã¦ããã¹ã«ä¹ã£ã¦æºããã¦ã ãå¾ ãããããã¾ãã⦠ãã¡ãã®ã客æ§ããã§ããï¼ã©ãããç¶æ³ï¼ ãã®å·åããã¬ãã¬ãã´ã³ã·ãªã¼ãºã®é¶ãã£ã¼ã·ã¥ã¼ãã¬ã³ã¸çãå®æãã¾ãããæãããï¼ ããã¾ã§ç飯å¨ã§ä½ã£ã¦ããã§ããã© ã³ã¬ãâç飯å¨ã§é¶ãã£ã¼ã·ã¥ã¼ ç飯å¨ã§ä½ã㨠ã»ã飯çããã¸ããããã¤ã¨ããã«è¯ã ã»æé¤ãã¡ãã£ã¨å¤§å¤ã§ä¸çæ¸å½ã´ã·ã´ã·ãã¦ããã¨å¿ãæ´ããã ã»åããæ®ã£ã¦æ°æ¥å¹¸ã ã»çãä¸ããã¾ã§æéããããããã®åè²ããªä½æ¥ãã¯ãã©ã ã£ã¦ãã
ããã«ã¡ã¯ï¼ãæç家ã®ç¾çªªããã§ãã æ¬æ¥ã¯ãã·ã³ã¬ãã¼ã«ã§ããé£ã¹ããã¦ããé¶æçããã¼ãã¼ããã³ï¼ç´å é¶ï¼ãããç´¹ä»ãã¦ããã¾ãã ãã®ã¬ã·ãã®ç¹å¾´ã¯ãªãã¨ãã£ã¦ãã調å³æããèã®ãã¾å³ãå ¨ã¦å ªè½ã§ãããã¨ã«ããã¾ãï¼ãèç±æ§ã®ãã調çç¨ãã¼ãã¼ã«å ãã ã¾ã¾èª¿çãããããç´ æã調å³æã®ãã¾å³ãéãã調çãããã¨ãã§ãããã§ãã å°ãªãã®æ²¹ã§æãè¸ãç¼ãã«ããç¬ç¹ã®èª¿çæ³ã§ä½ãã¾ã ã¾ãããã¼ãã¼ããã³ï¼ç´å é¶ï¼ã¯ãå°ãã®ãµã©ãæ²¹ã§æãè¸ãç¼ãã«ãããããé¶ããèãã³ã£ããããã»ã©æãããä»ä¸ããã¾ãã ããããã¨æ½åºãããé¦å³éèã¨é¶ããèã®ãã¾å³ã滲ã¿åºãã¿ã¬ãã¨ãã飯ã®ä¸ã«ã®ãã¦ãã¾ãã°ã箸ãæ¢ã¾ããªããªã£ã¦ãã¾ãâ¦â¦ããããªã·ã³ã¬ãã¼ã«ã®çµ¶åãããããç´¹ä»ãã¦ããã¾ãã ããã¯ãã¾ããã â¦â¦ ãã¼ãã¼ããã³ï¼ç´å é¶ï¼ã®ä½ãæ¹ ææï¼2人åï¼ é¶ããèâ¦â¦1æï¼ç´300gï¼ é·ãã®
ä»ã¾ã§ç´¹ä»ããã¬ã³ã¸ã®ãã³ãã¼ã°ã§å人çã«åªåããã®æéã§ãã®å³ã«ãªããã¨é©ãã»ã©ç°¡åã§ãæ¬å½ã«ç¾å³ãã(å ä¸ä¸è¦ããã¦ã«ã§æããªããããã«ãã«ã®æ´ãç©ããã·) åµã®æç¡ãç·´ãå ·åãã¤ãªãã®éãªã©ä½åº¦ã試ä½ãã¾ãããæãããã¸ã¥â¦ https://t.co/BXntIVz5NQ
æãé£è²éä¿¡onlineã¨ãããµã¤ãç¨ã«ä½ã£ãã¬ã·ãã§ããç¦æã®ãã¨ããååã®ç±æ¥ã¯å¸¸è»ãé¸ããéã®ãªãªã¼ããªã¤ã«ã使ãããããªãªã¼ããªã¤ã«ããã¤ã¹ãã£ã³ã°ãã¦ããã¨ã¬ã¢ã³ãéãã¤ãã´ã®é¢¨å³ã¨ãã£ããã¥ã¢ã³ã¹ãæãããªã¤ã«ã¨åºä¼ããã¨ãããã¾ããããããããã«ã¼ãã£ç³»ã®ãªã¤ã«ã使ãã¨ä¸æãããã¾ãã ãªãªã¼ããªã¤ã«ã±ã¼ã A ããã©ãã¼ã¹ãã2gï¼ã¾ãã¯ããã©ãªã¤ã«ãå°ã ï¼ A ã°ã©ãã¥ã¼ç³ãã80g(çãæ§ããã好ããªã60g) A åµé»ããï¼åï¼38g) A ã¬ã¢ã³æ±ã25g A ã¬ã¢ã³ã®ç®ã1g(å°ã ) EV ãªãªã¼ããªã¤ã«ã160g å°éº¦ç²ï¼èåï¼ã110g åµç½ãã110g(4åå) ã°ã©ãã¥ã¼ç³ã50g ãä»ä¸ãç¨ã ã°ã©ãã¥ã¼ç³ï¼ç´°ç²ï¼ã15g å¡©ãããããããããã3g ãèåä½ãã趣å³ã®æ¹ã¯ãªã¤ã«ã®éã«é©ãããã¨æãã¾ããé常ã®ã±ã¼ãã«ä½¿ãæ²¹èã®éã¯å°éº¦ç²ã«ãããã¦ãã¦ã³
ï¼â»ãã®è¨äºã¯ç·æ¥äºæ 宣è¨åã®2020å¹´12æé ã«åæãããã®ã§ãï¼ åéèã«ã¯åå·é¢¨ã¨æ¥æ¬å¼ã®2種é¡ããã åå·æçã®ã¹ã´ã¤äººãæ¥æ¬æ©ã®ä¸è¯æçåºããªãã¨ã³ã¢ã¿ãã¯ãæçé·ã®äººé·è¯æ¬¡ããã«ãåéèãä½ã£ã¦ãããã¾ããã åå·é¢¨ã¨æ¥æ¬å¼ããµãã¤ã®åéèã¯ããããéã£ã¦ãããããã¾ãã ããã¦ãã®ãµãã¤ãè¨ã£ã¦ãã¾ãã°ãåãæçããªãã§ããã ãã®çç±ã¯ãèªãã°ããããããã°ã§ããã åéèã®å ââåéèã®ãã¤ã¨ã¯ã©ãããæå³ãªãã§ãããããä¸è¯éãã¬ã³ã¬ã³æ¯ãåãã¦ä½ããã¼ï¼ãã£ã¤ã¼ã¤ã¡ã¼ã¸ã®åé¢ãªãã§ããã 人é·ï¼ãããã«ãã¤ï¼Huiï¼ã¨ã¯ãåããã¨ãããã¨ãªãã§ããã©ã 人é·ï¼ã²ã¨ã¤ã®éã®ä¸ã§ãã¾ãããã¾ãã®ãèãè¹ã§ããã§ãããã§ããããèãåã£ã¦ãã¾ãéã§çãã¦ç¼ãç®ãã¤ãããããã¦éããåºãã¦ãä»åº¦ã¯é¤ï¼ã¸ã£ã³ï¼ã¨ä¸ç·ã«çããã è¹ã§ããç¼ããçããããã®ããã«èãä½åº¦ãéã¸åº
ãããã¡ã§ä¸è¯ãã®å ¨ã¬ã·ãä¸è¦§ã§ããæçã¯èª¿çæ³å¥ã«åé¡ããã¦ãã¦ãæçåããã¬ã·ãã¸é£ã¹ã¾ããï¼âé£æå¥ä¸è¦§ãããã¾ãï¼ æ¬ãã¼ã¸ã®ä¸çªä¸ã«ã¯ãããã¾ã§åè¡ãããå¾ãªãã¬ã¸ã³ï¼10ï½50åã®ã¬ã·ããã¾ã¨ã¾ã£ã¦ãã¾ãï¼ã®ãªã³ã¯ãããã¾ãã®ã§ãä½µãã¦ãæ¤è¨ãã ããã 涼èï¼å·èï¼- éèé¡ãæé»çï¼ãã¥ã¦ãªã®å·èï¼ èèèï¼éåè¾åã¨ãã¯ãã¼ã¨ãã ããã®ãµã©ãï¼ æ¶¼æåè±çµ²ï¼ååããããèã®å·èï¼ æ¶¼æè¡è¿èçµ²ï¼ååããã³ã¸ã³ã®å·èï¼ æ¶¼ææ¨è³èï¼ãã«ã ã©ãµãã®å·èï¼ æ¶¼æéæ¤è¥¿ç´ æ¿ï¼éåè¾åã¨ãããã®å·èï¼ çªèååªï¼ãã¤æã®ãããã½ã¼ã¹ï¼ æ°çèèèï¼æ°çå¼ã»éåè¾åã¨å¤éèã®ãµã©ãï¼ æ¶¼æèåï¼è¸ãèåã®å·èï¼ èæ³¥ï¼è¡éº»ã ãèåï¼ ç¼æ¤èåï¼ç¼ãåè¾åã¨èåã®å·èï¼ æ¶¼ææ大å©çï¼ååããºããã¼ãã®å·èï¼ æ¶¼æééèï¼ãã®ãã ãã®å·èï¼ æ¶¼æ竹çï¼çã®å·èï¼ æ¶¼æèè·ï¼ãã³ãã®å·èï¼
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}