é¶ã¢ã¢ã®ã²ãèã¨ãããããããã¦å°ã ã®ã»ããªã®èã£ã±ã ãã®3ã¤ãç ®ã¦ã¿ãããå®ã«ããããã¹ã¼ããã§ãããããã£ãããã£ã±ããã¤ã¤ãããããã¨ããã¾ãâ¦â¦ã ã©ã¼ã¡ã³ã«ãã¦ã¿ãããããâ¦â¦ãããããªãã®ï¼ããã¼ã¿ã«20åã»ã©ã§ã§ããã®ãããã家人ã«ã好è©ã§ãã£ããæ°ãè¯ãããä½åº¦ãä½ã£ã¦ãã©ãã·ã¥ã¢ããã åä»ãã¦ããã¯ãªã¼è»ç¹è£½ã®é¶ããããã°ã ã¯ã©ã·ãã¯ãªä¸è¯å±ããã«è¡ãã¨ãäºç®ãã°ãã¨ããæ¤è¸ãã°ããªãã¦ã¡ãã¥ã¼ããã§ãããããããªã¤ã¡ã¼ã¸ã§ãã¼ãã³ã°ã ãã£ãããä½ã£ã¦ã¿ã¾ãã ã¾ãã¯ææãã æç¨æé ç´20å ææï¼1人åï¼ é¶ã¢ã¢ã®ã²ãèã100g ãããã140gç¨åº¦ï¼ä¸ãããã®å¤§ãã1åç¨åº¦ï¼ ã»ããªã®èã5ï½6æ 好ã¿ã®éººã1人å æ°´ã400ml é¤æ²¹ã大ãã1ã¨1/2 é ã大ãã1ã¨1/2 å¡©ãå°ãã1/2 ã´ãæ²¹ãå°ãã1/2 â»ä»ä¸ãã«ã好ã¿ã§ãã³ã·ã§ã¦ãä¸ã¤èã
{{#tags}}- {{label}}
{{/tags}}