Polar Flow is the online window to your 24/7 activity, training and sleep. Track your training and activity with the Polar Flow iOS app and Polar activity trackers, sport watches or the free Polar Beat fitness training app. Get guidance to reach your goals, analyze your progress and get motivated by a community of likeminded people. Connect the Polar Flow app to MyFitnessPal to see your training and activity summaries in MyFitnessPal, including steps and burned calories. Go to the Settings in your Polar Flow iOS app to connect.