ã¨ã¢ãªã¼æãæé«ï¼ããã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ããã¬ã·ããç´¹ä»â¡
ã ã¼ã¹ã¨ã¯ï¼
æ¬è¨äºã§ã¯ãã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ãã¬ã·ããç´¹ä»ãã¾ããããã®ãã ã¼ã¹ãã¨ã¯ä¸ä½ä½ã§ããããã
ã ã¼ã¹ã¨ã¯ãã¶ã¼ã以å¤ã«ãæçã«ããã¦ãåå¨ãã¦ãã¾ãã
æçã§ã¯ãéãèãéèãç´°ããããã¤ã¶ãã¦åºãããã®ãç¼ãåºãããã®ãªã©ããã¶ã¼ãã§ã¯ããã«ã¼ãããã§ã³ã¬ã¼ãã«ã泡ç«ã¦ãçã¯ãªã¼ã ãªã©ãåããã¦å·ããåºãããã®ãã¨ããå®ç¾©ãã ã¼ã¹ã§ãã
ã ã¼ã¹ã®æ´å²
ã ã¼ã¹ã«ã¯é·ãæ´å²ãããã¾ãã
17ä¸ç´ããã©ã³ã¹ã§ã¯é«ç´æçãèªçãã¤ã¤ããããã®ææã«ãã§ã«ã ã¼ã¹ã¯åå¨ãã¦ãã¾ããããåããã¨ããè¡çºã¯åä½ããªãã¨ãããã¦ãããããåã¾ãªãã§é£ã¹ããã¨ãã§ããã ã¼ã¹ã¯å®®å»·ãªã©ä¸æµéç´ã®é£ã¹ç©ã¨ãã¦æµè¡ãã¦ããã¾ãã
ãããããããµã¼ããã¼ãããã»ããµããªãæ代ã ã£ãããä½ãæéããããã ã¼ã¹ã¯å¾ã ã«å»ãã¦ããã¾ããã
調çæè¡ãé²ãã 20ä¸ç´ã«ãªãã¨ã ã¼ã¹ã¯ç¹ç´°ã§è»½ããå³ã®æ·±ãæçã¨ãã¦åã³èå ãæµ´ã³ã¾ãã
1960年代ã«ãã©ã³ã¹æçåºã§åºãããã¨ãããã«ãã§ã³ã¬ã¼ãã ã¼ã¹ã¯ç±³å½ã¨è±å½ã®å®¶åºæçã¨ãªã£ãã
ç¾å¨ã§ãå¤ãã®äººã«æãããæçã¨ãã¦ãã ã¼ã¹ã¯æããã¦ãã¾ããããã§ã¯ããã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ãã®ã¬ã·ããããã¤ãç´¹ä»ãã¦ããã¾ããä½ãæ¹ã¯ç°¡åã§ãææãå°ãªããã®ãå¤ãã®ã§ãã²ææ¦ãã¦ã¿ã¦ãã ããâª
ç°¡åâªã¼ã©ãã³ã§ä½ããªããããã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ã
ãªããããã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ããç°¡åâªã¼ã©ãã³ã§ä½ã天使ã®é£æã
ææï¼ãã¨åã180Ã70Ã50mm)
ã¹ã¤ã¼ããã§ã³ã¬ã¼ãã100gã³ã³ã¢ãã¦ãã¼(ç¡ç³)ãã15g
ç±æ¹¯ããããããããã大ãã2
çä¹³ããããããããã250ml
çã¯ãªã¼ã (42ï¼ )ããã200ml
ã°ã©ãã¥ã¼ç³ããããã 30g
ç·´ä¹³ãããããããã ã50g
ç²ã¼ã©ãã³ããããããã8g
æ°´ãããããããããã 40ml
ã³ã³ã¢ãã¦ãã¼ããããé©é
ä½ãæ¹
æºåã»ã¼ã©ãã³ã«40mlã®æ°´ãå ¥ãã¦ååã«ãµãããã¦ãé»åã¬ã³ã¸600wã§20-30ç§é温ãã¦å®å ¨ã«æº¶ããã¦ããã¾ãã
â ã¹ã¤ã¼ããã§ã³ã¬ã¼ããç´°ããå»ã¿ã¾ãã
â¡ã³ã³ã¢ãã¦ãã¼ã«å¤§ãã2ã®ç±æ¹¯ãå ãã¦ããæ··ãã¦ããã¾ãã
â¢éã«çä¹³ãå ¥ãã¦ä¸ç«ã«ããã¦çã¯ãªã¼ã ãã°ã©ãã¥ã¼ç³ãç·´ä¹³ãâ¡ã®ããæ··ããã³ã³ã¢ãå ãã¦ããæ··ãã¾ãã(沸騰æåã¾ã§æ¸©ãã¾ãã)
â£ç´°ããå»ãã â ã®ãã§ã³ã¬ã¼ããå ãã¦ããæ··ãã¦æº¶ããã¾ãã
â¤ç«ãæ¢ãã¦ã¼ã©ãã³æ¶²ãå ãã¦ãããå¨ã§ããã¦ãã¼ã«ã«åãã¾ãã
â¥ãã¼ã«ã®ãã§ã³ã¬ã¼ã液ãæ°·æ°´ã«ãã¦ã¦ãæ··ããªããã¨ãã¿ãåºãã¾ã§å·ããã¾ãã
â¦ãã¼ã«ãã¼ãã¼ãæ·ãããã¨åã«æµãããã¦ãå·èµåº«ã§ä¸æ©å·ããã¾ãã
â§ãã¨åããåºãã¦ãã³ã³ã¢ãã¦ãã¼ãå ¨ä½ã«æ¯ãããããåºæ¥ä¸ããã§ãã
â¨åãæã¯ãã¤ããã湯ã§40âä½ã«æ¸©ãã¦åãã¾ããåã£ããã¾ã温ãã¦ç¶ºéºã«æãã¨ã£ã¦ããåãã¾ãã
â»ã³ã³ãã®ç«ãªã©ã§ç´æ¥æ¸©ããã¨ãã¤ããå ä¸ãå·ã¿ã¾ãã®ã§ã注æãã ããã
åºå ¸:YouTube
ã¨ãããããªãã«ãã§ã³ã¬ã¼ããã§ã³ã¬ã¼ãã±ã¼ã
recipeï¼ãã¨åã21cmÃ8cmï¼
ã·ã¼ãã¯ç¹°ãè¿ã使ãããªã¼ãã³ã·ã¼ãã使ç¨â»ã¯ããã³ã°ã·ã¼ãã§ãä½ãã¾ãã
ä»ã«ããã§ã³ã¬ã¼ãã¯æº¶ããã¦ããã¨å¤±æããé£ã楽ã«ä½ãã¾ãã
ãã§ã³ã¬ã¼ãã®ãããåºæ¥ã¦ãã¾ã£ããç¦ãã湯ç ã«è»½ãå½ã¦æº¶ããã¦ããã¦ãã ããã
â ã¯ã¬ã¼ã ãã§ãã
çã¯ãªã¼ã 35ï¼ â¦140ml
ããã©ãã¼ã¹ãã
â»ç ç³å ¥ãã軽ãç«ã¦ãã¯ãªã¼ã ã«ãªãã¾ãã
ç«ã¦ãããã§ã³ã¬ã¼ãã¨åãããã¾ã§å·èµåº«ãããã¯
æ°·æ°´ã«å½ã¦ãªããä¿ç®¡ãã¦ããã¾ãã
â ãã¯ã¤ããã§ã³ã¬ã¼ãã»ã ã¼ã¹
âWhite chocolate mousseâ
ãã¯ã¤ããã§ã³ã¬ã¼ãâ¦70gããããã
çã¯ãªã¼ã 35ï¼ â¦35mlãããããã
ã¼ã©ãã³â¦1.5g
ã¯ã¬ã¼ã ãã§ããâ¦50mlãããã
â ãã¯ã¤ããã§ã³ã¬ã¼ããç´°ããå»ã¿æ¸©ããçã¯ãªã¼ã ã¨ã¼ã©ãã³ãåãããã
â¡ãã¯ã¤ããã§ã³ã¬ã¼ãã¨çã¯ãªã¼ã ãåãããã
â¢ç·©ãã«ç«ã¦ãã¯ã¬ã¼ã ãã§ãããåããåã«æµãè¾¼ãã
â£å·èµåº«ã§å·ããåºããã
â ãã«ã¯ãã§ã³ã¬ã¼ãã»ã ã¼ã¹
âMilk chocolate mousseâ
ãã«ã¯ãã§ã³ã¬ã¼ãâ¦50gããããã
çã¯ãªã¼ã 35ï¼ â¦40mlãããããã
ã¼ã©ãã³â¦1g
ã¯ã¬ã¼ã ãã§ããâ¦30ml
â ãã«ã¯ãã§ã³ã¬ã¼ããç´°ããå»ã¿æ¸©ããçã¯ãªã¼ã ã¨ã¼ã©ãã³ãåãããã
â¡ãã«ã¯ãã§ã³ã¬ã¼ãã¨çã¯ãªã¼ã ãåãããã
â¢ã¯ã¬ã¼ã ãã§ãããåããåã«æµãè¾¼ãã
â£å·èµåº«ã§å·ããåºããã
â ãã§ã³ã¬ã¼ãã»ã ã¼ã¹
âchocolate mousseâ
ãã§ã³ã¬ã¼ãâ¦70gããããã
çã¯ãªã¼ã 35ï¼ â¦60mlãããããã
ã¼ã©ãã³â¦1.5g ãããããã
ã¯ã¬ã¼ã ãã§ããâ¦60mlã
â»ç¡¬ãã«ãããå ´åã¯2gã®ã¼ã©ãã³ãå ¥ãã¦ãã ãããããã
â ãã§ã³ã¬ã¼ããç´°ããå»ã¿æ¸©ããçã¯ãªã¼ã ã¨ã¼ã©ãã³ãåãããã
â¡ãã§ã³ã¬ã¼ãã¨çã¯ãªã¼ã ãåãããã
â¢ã¯ã¬ã¼ã ãã§ãããåããåã«æµãè¾¼ãã
â£å·èµåº«ã§5æé以ä¸ã¯å·ããåºããã
ãããããåã«æµãè¾¼ã¿å·ããåºãä»ä¸ãã«ã³ã³ã¢ãã¦ãã¼ã§
â»æé¢ããã¬ã¤ã«è¦ããå ´åã«
ãã¯ã¤ããã§ã³ã¬ã¼ãã ã¼ã¹
â
ãã«ã¯ãã§ã³ã¬ã¼ãã»ã ã¼ã¹
â
ãã§ã³ã¬ã¼ãã»ã ã¼ã¹ã®é çªã§æµãè¾¼ãã¨åã£ãæã®æé¢ããã¬ã¤ã«è¦ãã¾ãã
åºå ¸:YouTube
é»åã¬ã³ã¸ã§æ¿åãã§ã³ã ã¼ã¹âª
é»åã¬ã³ã¸ã§æ¿åãã§ã³ã ã¼ã¹âª chocolate mousse
ææï¼2人åï¼
çä¹³ 300gã¼ã©ãã³ãã¦ãã¼ 7g
ã¹ã¤ã¼ããã§ã³ 100g
çã¯ãªã¼ã 100g
ãããã³ã°:
ãã¤ããã¯ãªã¼ã
ãã³ããã§ã³
ãã³ãã®è
溶ããªãã³ã³ã¢ãã¦ãã¼
ä½ãæ¹
â ãã§ã³ã¯å»ãã§ãããâ¡çä¹³ãèç±ãã¦ã«ã«å ¥ãã¦é»åã¬ã³ã¸ã§4åã»ã©å ç±ãã¦ãããã¸
ã¼ã©ãã³ãæ¯ãå ¥ãã¦ããæ··ãã¦æº¶ããã
(éã§ãokï¼æ²¸é¨°ãããªãããã«ç ®æº¶ãã)
â¢ããã«å»ãã ãã§ã³ãå ¥ãã¦ããæ··ãã¦æº¶ããã
â£çã¯ãªã¼ã ãå ãã¦ããæ··ããã
â¤â£ã濾ãã
â¥å®¹å¨ã«æµãå ¥ãã¦åºã¾ãã¾ã§å·èµåº«ã§å·ããã
â¦åºã¾ã£ããããã¤ãããçµãããã§ã³ã¨ãã³ãã®èã飾ãã
ããã°æº¶ããªãã³ã³ã¢ããµã£ã¦åºæ¥ä¸ãã!
åºå ¸:YouTube
ã¬ã³ã¸ã§ä½ãã¨è¶ ç°¡åï¼ã¨ãããããã§ã³ã¬ã¼ãã ã¼ã¹ã
ã¬ã³ã¸ã§ä½ãã¨è¶ ç°¡åï¼ã¨ãããããã§ã³ã¬ã¼ãã ã¼ã¹ã
ææ(18ããã¦ã³ãã±ã¼ãå)
çä¹³ 400ccç ç³ 60g
ç´ã³ã³ã¢ 45g
çã¯ãªã¼ã 150cc
ç²ã¼ã©ãã³ 8g
åºå ¸:YouTube
éªã®ãããªå£ã©ãï¼ ææ2㤠ãã§ã³ã¬ã¼ãã ã¼ã¹
éªã®ãããªå£ã©ãï¼ ææ2㤠ãã§ã³ã¬ã¼ãã ã¼ã¹
ææ(3ã4人å) ãã
ã»ãã§ã³ã¬ã¼ãããããã150gã»çã¯ãªã¼ã ããããã 300cc
ããããâ»200ccã¯9åç«ã¦ãã¦ãã ãã
åºå ¸:YouTube
æ°´ã¨ãã§ã³ã ãï¼ããããæ¿åãã§ã³ã¬ã¼ãã ã¼ã¹ãã ã¼ã¹ã»ãªã»ã·ã§ã³ã©ã
æ°´ã¨ãã§ã³ã ãï¼ããããæ¿åãã§ã³ã¬ã¼ãã ã¼ã¹ãã ã¼ã¹ã»ãªã»ã·ã§ã³ã©ã
ææ
ãã§ã³ã¬ã¼ãï¼50gï¼ã«ã«ãªå70%åå¾ä»¥ä¸æ¨å¥¨ï¼ããã©ã«ã¦ã©ã¼ã¿ã¼ï¼50ml
ä½ãæ¹
1. ãã§ã³ãå»ããï¼ãã®ã¾ãã¾ã§ãOKï¼2. æ°´ã¨åãããã
3. 湯ç ãé»åã¬ã³ã¸ã§æ¸©ãã¦ããã§ã³ããã£ããã¨æº¶ããã
4. æ°·ã使ã£ã¦å·ãããªããæ¹æããã
5. å°ãåºããªã£ãã容å¨ã«å ¥ãã¦å·èµåº«ã§å·ããå®æã
â»ç¡¬ããªãå§ãããããã«ã©ãã©ã硬ããªãã®ã§æ³¨æ
åºå ¸:YouTube
天使ã®ãã§ã³ã¬ã¼ãã ã¼ã¹ãé»éæ¯çã§ãåºã®å£æº¶ãã
天使ã®ãã§ã³ã¬ã¼ãã ã¼ã¹ãé»éæ¯çã§ãåºã®å£æº¶ãã
ææï¼ãã¦ã³ãã±ã¼ãåï¼80Ã170Ã60ï¼1å°åï¼
â·ãã§ã³ã¬ã¼ãã¯ããã¼çå°ã¹ã¤ã¼ããã§ã³ã¬ã¼ã 50g
ãã¤ã¤ã«ãã£ã¼ã 50g
â·ãã§ã³ã¬ã¼ãã ã¼ã¹ã®ææ
ãã§ã³ã¬ã¼ã 100g
ç²ã¼ã©ãã³ 2g
æ°´ 10g
çä¹³ 70g
ã°ã©ãã¥ã¼ç³ 6g
ç´çã¯ãªã¼ã ï¼èèªå35%ï¼ 170g
â·ä»ä¸ã
ç´ã³ã³ã¢ãã¦ãã¼ é©é
ä½ãæ¹
â»ãã¦ã³ãã±ã¼ãåã«ãã¦ã³ãåç¨ç¼ãç´ãæ·ãã¦ããã¾ããï¼ç¼ãç´ã¯100åã§è³¼å ¥ï¼â»ãã§ã³ã¬ã¼ãã¯ããã¼çå°ãä½ã£ã¦ããã¾ãããã§ã³ã¬ã¼ãããã¦ã«ã«å ¥ãã¦æ¹¯ç ã«ãã¦æº¶ããããã¤ã¤ã«ãã£ã¼ããããæ··ãåããã¦ããã¾ãã
å¬å ´ãªã©å¯ãææã¯ãã§ã³ã¬ã¼ããå·ããã¨åºã¾ã£ã¦ãã¾ãã®ã§ããªãã¹ã温ããå ´æã«ç½®ãã¨ãã¦ãã ããã
âãã§ã³ã¬ã¼ãã®åæºåâ»çã¯ãªã¼ã ã¯æ°·æ°´ã«ãã¦ãªãããµãããã¨æ³¡ç«ã¦ãæ°·æ°´ããä¸ããå·èµåº«ã«å ¥ãã¦ããã¾ãã
1ãç²ã¼ã©ãã³ã¨æ°´ãããæ··ãåããã常温ã§10åç½®ãã¦ãµãããã¾ãã
2ããã§ã³ã¬ã¼ããç´°ããå»ã¿ã¾ãã
3ãçä¹³ã¨ã°ã©ãã¥ã¼ç³ãæéã«å ¥ãã¦å¼±ç«ã«ãããããããã¨ãããç«ãæ¢ãã¦â ãå ãããæ··ãåããã¾ãã
4ãâ¢ã«â¡ãå ããããæ··ãåãããã§ã³ã¬ã¼ãã溶ããæ··ãã¾ããï¼æº¶ãæ®ã£ãå ´åã¯å°ã温ãã¦æº¶ããããã¾ãï¼
5ãâ£ãå·æ°´ã«ãã¦æ··ããªãã軽ãå·ããã¾ããï¼ç´40âç¨åº¦ï¼è§¦ã£ãæã«å°ãã¬ããã®ã風åãããï¼ï¼
6ãâ¤ã«æ³¡ç«ã¦ãçã¯ãªã¼ã ã1/4ç¨åº¦å ããã¤ããã¼ã§æ··ãåãããæ®ãã®çã¯ãªã¼ã ã«å ¨ã¦å ãæ··ãåããã¾ãã
7ãâ¥ããã¦ã³ãã±ã¼ãåã«æµãå ¥ã表é¢ãæ´ãã¦ãä¸ã«ãã§ã³ã¬ã¼ãã¯ããã¼çå°ãã®ãã©ããããã¦å·èµåº«ã§åæ¥ä»¥ä¸å·ããã¾ãã
8ãâ¦ããã¦ã³ãã±ã¼ãåããåºãã¦ç¼ãç´ãåã£ã¦ã³ã³ã¢ãã¦ãã¼ãè¶ããã§ãµããããã°å®æã§ãã
â»ã¨ã¦ãå£ã©ãã®è¯ãã¬ã·ããªã®ã§ã常温ã«é·ãã ãã¦ããã¨æããããªã£ã¦ãã¾ãã®ã§æ³¨æãã¦ä¸ããã
â»ã«ããããæã¯ç±æ¹¯ã§å ä¸ã温ãã¦ããã«ããããã¨ç¶ºéºã«ã«ããã§ãã¾ãã
åºå ¸:YouTube
ãã¿ã¼ãã§ã³ã¬ã¼ãã ã¼ã¹ã®ä½ãæ¹
ãã¿ã¼ãã§ã³ã¬ã¼ãã ã¼ã¹ã®ä½ãæ¹
[ãã§ã³ã¯ãªã¼ã ]ã¹ã¦ã£ã¼ããã§ã³ï¼40g
çã¯ãªã¼ã 35%ï¼6åç«ï¼ ï¼200g
çä¹³ï¼150g
ãã¥ã¢ã³ã³ã¢ãã¦ãã¼ï¼10g
ã°ã©ãã¥ã¼ç³ï¼25g
æ¿ã¼ã©ãã³ï¼5g
ä½ãæ¹
1.ãã§ã³ãå»ãã§ãã
2.çã¯ãªã¼ã ã6åç«ã¦ã«ãã¦ãã
3.æ¿ã¼ã©ãã³ãå·æ°´ã«æµ¸ãã¦ãã
4.éã«ã³ã³ã¢ãã¦ãã¼ã¨ã°ã©ãã¥ã¼ç³ãå ¥ãã¦æ··ããçä¹³ãå°ããã¤æ··ã溶ããç«ã«ããã
5.沸ãããã¼ã©ãã³ãå ¥ã溶ãã
6.1ã«5ã濾ãã¦ããæ··ãåããã
7.6ã40âã¾ã§å·ã¾ããçã¯ãªã¼ã ã¨åãããã¤ããã¼ã§ããæ··ãããå·èµåº«ã§3æé以ä¸å·ããåºãã¦å®æ
â»åé¢ããå ±åãããã¾ããã7ã®å·¥ç¨ã®çã¯ãªã¼ã ãå ¥ããæã«æ³¡ç«ã¦å¨ã§ããªãããæ··ãã¦ãã ããã
[ãã§ã³ã¯ãªã¼ã ]ã¯ã¼ã´ã§ã«ãã¥ã¼ã«ãã§ã³ã¬ã¼ãï¼50g
çã¯ãªã¼ã ï¼80ml + 80ml
ä½ãæ¹
1.ãã§ã³ãå»ãã§ãã
2.çã¯ãªã¼ã 80mlãç«ã«ããã¦æ²¸ãã
3.2ã1ã«å ¥ãã¦ä¹³åããã
3.çã¯ãªã¼ã 80mlã追å ã§2ã«å ¥ãã¦æ··ããæ°·æ°´ã«å½ã¦ãªããå·ãããã¤ãããã¦ãã
[ã½ã«ãã£ã¼ããã°]ã¦ã©ãã«ï¼30ml
ã°ã¬ã¼ããã«ã¼ãã¸ã¥ã¼ã¹ï¼60ml
åºå ¸:YouTube
ãããããªãã§ã³ã¬ã¼ãã»ã ã¼ã¹ã±ã¼ã
ãã§ã³ã¬ã¼ãã»ã ã¼ã¹ã±ã¼ãã®ä½ãæ¹ï¼ã¯ãªã¹ãã¹
ææï¼15cm丸å1å°åï¼ï¼
â åå°ã®ã¯ããã¼çå°ã¯ããã¼ã40g
ã¯ã¼ãã«ãã¥ã¼ã«ãã§ã³ã¬ã¼ãã40g
â ç´ è¶ã®ãã§ã³ã¬ã¼ãã ã¼ã¹
ç´ è¶ã®èã6g
ã湯ã30mlï½
æ°´ã15ml
ç²ã¼ã©ãã³ã4g
ã¯ã¼ãã«ãã¥ã¼ã«ãã§ã³ã¬ã¼ãã100g
çä¹³ã100ml
çã¯ãªã¼ã ã175ml
ã°ã©ãã¥ã¼ç³ã10g
ãã¡120gã使ç¨
â ãã¯ã¤ããã§ã³ã ã¼ã¹
æ°´ã5ml
ç²ã¼ã©ãã³ã2g
çä¹³ã50ml
ããã©ã¨ã¯ã¹ãã©ã¯ããå°ãã1
ãã¯ã¤ããã§ã³ã40g
ãã¤ããã¯ãªã¼ã ï¼ãã§ã³ã¬ã¼ãã ã¼ã¹ã®ä½ãã使ç¨ï¼
â ã°ã©ãµã¼ã¸ã¥ã·ã§ã³ã©
æ°´ã5ml
ç²ã¼ã©ãã³ã1g
æ°´ã20ml
ã°ã©ãã¥ã¼ç³ã35g
ã³ã³ã¢ãã¦ãã¼ã12g
çã¯ãªã¼ã ã25ml
åºå ¸:YouTube
ããªãã«ã»ãã§ã³ã¬ã¼ãã ã¼ã¹
ããªãã«ã»ãã§ã³ã¬ã¼ãã ã¼ã¹
ææï¼15cm丸å1å°åï¼ï¼
â ã³ã³ã¢ã¹ãã³ã¸åµç½ã2å
ã°ã©ãã¥ã¼ç³ã60g
åµé»ã2å
èåç²ã55g
ãã©ãã¯ã³ã³ã¢ãã¦ãã¼ã5g
çä¹³ã20g
太ç½ãã¾æ²¹ã10g
â»ãã©ãã¯ã³ã³ã¢ã¯ã³ã³ã¢ãã¦ãã¼ã§ã大ä¸å¤«ã§ãã
â ã·ã¥ã¬ã¼ã·ããã
ã湯ã20g
ã°ã©ãã¥ã¼ç³ã10g
ä½ãæ¹ï¼
1.ã³ã³ã¢ã¹ãã³ã¸ãä½ããåµç½2åã«ã°ã©ãã¥ã¼ç³60gã3åã«åãã¦å ãã¦ã¡ã¬ã³ã²ãä½ãã2.åµé»2åãå ãã¦ä½éã§1åãåä¸ã«ãªãã¾ã§æ··ããã
3.èåç²55gããã©ãã¯ã³ã³ã¢5gããµããå ¥ãã¦30ã40åæ··ããã
4.çä¹³20gã太ç½ãã¾æ²¹10gãåããã¦ãçå°ãã²ã¨ãããå ãã¦ããæ··ããçå°ã«æ»ãã¦åä¸ã«ãªãã¾ã§20ã30åæ··ããã
5.天æ¿ã«çå°ãåºãã¦ã190âã«äºç±ãããªã¼ãã³ã§11åç¼ãã
6.ä¹¾ç¥ããªãããã«ç´ããã¶ãã¦ç²ç±ãåãã
7.15cmã®ã»ã«ã¯ã«ã§ã¹ãã³ã¸ãæããåã«æ·ãã
8.ã湯20gã«ã°ã©ãã¥ã¼ç³10gãå ãã¦æº¶ãããã¹ãã³ã¸ã«ãã£ããæã¿è¾¼ã¾ãã¦ããã
â ãã§ã³ã¬ã¼ãã ã¼ã¹
åµé»ã2å
ç²ç ç³ã30gï¼ã³ã¼ã³ã¹ã¿ã¼ãã®å ¥ã£ã¦ããªããã®ãå¿ ã使ç¨ããï¼
çä¹³ã180g
çã¯ãªã¼ã ã200ml
ã°ã©ãã¥ã¼ç³ã15g
æ¿ã¼ã©ãã³ã1.5gÃ3
â»ç²ã¼ã©ãã³ï¼æ°´ã§ä½ãã¨ã ã¼ã¹ãèã¾ã£ã¦ãã¾ãã®ã§ãããããã¾ãã
ã¯ã¼ãã«ãã¥ã¼ã«ãã¿ã¼ãã§ã³ã¬ã¼ãã60g
ã¯ã¼ãã«ãã¥ã¼ã«ãã«ã¯ãã§ã³ã¬ã¼ãã60g
ã¯ã¼ãã«ãã¥ã¼ã«ãã¯ã¤ããã§ã³ã40g
ä½ãæ¹ï¼
1.ã¢ã³ã°ã¬ã¼ãºã½ã¼ã¹ãä½ããåµé»2åã«ç²ç ç³30gãå ãã¦ç½ã£ã½ããªãã¾ã§æ··ããã2.温ããçä¹³180gãå ãã¦ããæ··ããå¼±ç«ã§82âã«ãªãã¾ã§çµ¶ããããæ··ããªããç«ãéãã
3.è½ã¨ãã©ããããã¦å·ã¾ãã
4.çã¯ãªã¼ã 200mlã«ã°ã©ãã¥ã¼ç³15gãå ãã¦ããã泡ã ã¦ãå·èµåº«ã§å·ããã
5.å·æ°´ã«æ¿ã¼ã©ãã³1.5gÃ3æãå ¥ãã¦ãµãããã
6.ã¯ã¼ãã«ãã¥ã¼ã«ãã¯ã¤ããã§ã³ã¬ã¼ã40gãå»ã¿ã湯ç ã§æº¶ããã
7.ã¢ã³ã°ã¬ã¼ãºã½ã¼ã¹75gãå ãã¦ãã£ããæ··ããã
8.泡ç«ã¦ãçã¯ãªã¼ã 70gãå ãã¦æ··ããã
9.ãµããããæ¿ã¼ã©ãã³1.5gãé»åã¬ã³ã¸ã§500W10ç§ããç®å®ã«æº¶ããã ã¼ã¹ã«å ãã¦æ··ããã
10.ã¹ãã³ã¸ã®ä¸ããã ã¼ã¹ãæµããå·èµåº«ã§1æéã»ã©å·ããã
11.ãã«ã¯ãã§ã³ã ã¼ã¹ããã¿ã¼ãã§ã³ã ã¼ã¹ãåæ§ã«ä½ãã
12.ã¯ã¼ãã«ãã¥ã¼ã«ã¹ã¤ã¼ããã§ã³ã¬ã¼ããå ä¸ã®èã§èãåãã ã¼ã¹ã®ä¸ã«ä¹ãããå·èµåº«ã§10æé以ä¸å·ããã
13.ã ã¼ã¹ãåããå¤ãã温ãããã¤ãã§ã«ãããã¦å®æã
åºå ¸:YouTube
ææãµãã¤ã®ã·ã³ãã«ããããã¯ã¤ããã§ã³ã ã¼ã¹
ææãµãã¤ã®ã·ã³ãã«ããããã¯ã¤ããã§ã³ã ã¼ã¹
ææï¼12cm丸åï¼
çã¯ãªã¼ã 200g(ä¹³èèªåï¼45ï¼ )ãã¯ã¤ããã§ã³ã¬ã¼ã 150g
*溶ããªãç²ç³(ã好ã¿ã§)
*ãããããã¯ã¤ããã§ã³ãå ãã¦åºã¾ã£ã¦ãã¾ã£ããããã¦ã«ãã¨å°ãã ã湯ç ã«ããã¦ãåã«æµããããåºãã«èª¿æ´ãã¦ãã ããã
åºå ¸:YouTube
ãã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ããä½ã£ã¦ã¿ããâª
ãã§ã³ã¬ã¼ãã ã¼ã¹ã±ã¼ãã¯ãææãå°ãªããæéãããããªãã±ã¼ãã§ããã¨ã£ã¦ãç°¡åã«ã§ããã®ã§ãã²ãã®æ©ä¼ã«ä½ã£ã¦ã¿ã¦ã¯ãããã§ããããã
ãããªè¨äºãããããâ
ãã©ã³ã¹ã®é·åèåâé»ã森âããã©ã¬ãã¯ã¼ã«ãã¬ã·ãï¼
http://sharetube.jp/article/15494/
ãã©ã¬ãã¯ã¼ã«ã¨ã¯ï¼ããã©ã¬ãã¯ã¼ã«ãã¨ããååã¯ããã©ã³ã¹èªã§ããã©ã¬ã¯ã森ããã¯ã¼ã«ã¯ãé»ããã¨ããæå³ã§ãããã¤ãå西é¨ã®æ£®æå°å¸¯ãé»ã森ï¼ãã¤ãèªã§ã¯ã·ã¥ã...
ã¿ããªã大好ãâ¡è¶ æ¿åããã¥ã¼ã¨ã¼ã¯ãã¼ãºã±ã¼ããã¬ã·ãâ¡
http://sharetube.jp/article/15492/
ãã¥ã¼ã¨ã¼ã¯ãã¼ãºã±ã¼ãã¨ã¯ï¼ ãã¥ã¼ã¨ã¼ã¯ãã¼ãºã±ã¼ãã¯ãã¤ã¯ããã¼ãºã±ã¼ãã®ä¸ç¨®ã§ãããã¤ã¯ããã¼ãºã±ã¼ãã¨ã®éãã¯ï¼ãã¤ã¯ããã¼ãºã±ã¼ãã®ä¸ç¨®ã§ã¯ããã¾ããããª...
è¦ãç®ãå¯æãâªã¬ã³ã¸ã§ç°¡åããã°ã«ããã±ã¼ããç¹éâ¡
http://sharetube.jp/article/14449/
ãèåä½ããè¦æãªäººãå¿é ç¡ç¨ããã°ã«ããã«ææãå ¥ããâæ··ããâé»åã¬ã³ã¸ã§ãã³âªããã ãã§ç°¡åã«ã«ããã±ã¼ããä½ããã¨ãããã¨ãç¥ã£ã¦ãã¾ããï¼æ¬è¨äºã§ã¯ã¬ã³ã¸ã§...