SELF

Experts say you need to make downtime part of your everyday life for it to work.

The auditions are rigorous and rehearsals are grueling…but the end result is magical.

They’re supportive, comfy, and easy to slip into your favorite shoes.

Doctors share the everyday habits that make a difference.

For when your face needs a major dose of hydration, whether you skew oily or dry.

Expand your definition of what “counts” as core work.

Above all, it’s important that you don’t push through your symptoms.

Get your toes back on track with these OTC options.

Here’s a derm-approved guide to finding your sweet spot.

Stop the bounce for good.

They’re comfy, easy to order, and a nice little boost for your foot health.

“It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.”

Here’s what to do instead.

Plus, tips from the pros on how to apply them.