Nafas: A Breathing Gymnastics Application

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Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin. Nafas means breath in Persian.

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• Download Version 0.8 or Latest Source
• pip install .

• Check Python Packaging User Guide
• pip install nafas==0.8

⚠️ Only Windows

• Download Exe-Version 0.8
• Run NAFAS-0.8.exe

ℹ️ You can use nafas, python -m nafas or NAFAS.exe to run this program

nafas --version

nafas

ℹ️ This mode will disable the sound playing system

nafas --silent

Screen Record

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• Please complete the issue template

You can also join our discord server

1- Prana Breath

2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).

3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.

4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383.

5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309.

6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267.

7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).

8- DrWeil, Integrative Medicine & Healthy Living

9- Human Givens Institute

10- This 2-Minute Breathing Exercise Can Help You Make Better Decisions

11- Using 5-5-5 Breathing to Calm Down

12- Free Text-To-Speech and Text-to-MP3 for US English

13- Pranayama Breathing Techniques and Tips

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