è±šè‚‰ã¨å°æ¾èœã®ãƒ‹ãƒ³ãƒ‹ã‚¯é†¤æ²¹ç‚’ã‚

Name: è±èã¨å°æ¾èã®ãã³ãã¯é¤æ²¹çã
Yield: 2äººå
Cuisine: æ¥æ¬èª
Ingredients: è±åãè½ã¨ãè 200g; å°æ¾è 1æï¼200gï¼; å¡©ã»ã³ã·ã§ã¦ å°ã; çæ ç² é©å®; ãã³ãã¯ï¼ã¿ããåãï¼ 1çå; ãµã©ãæ²¹ å¤§ãã2; ï¼ç ç³ å°ãã1; ï¼é å¤§ãã1; ï¼ãããæ²¹ å¤§ãã1ã¨1/2; ï¼æ°´ å¤§ãã1; ã´ãæ²¹ å°ãã1/2

ã‚¨ãƒ«ãƒ³â™ª @eluncook

ãƒ›ã‚«ãƒ›ã‚«ã®ç™½ã„ã”é£¯ã¨ä¸€ç·’ã«ã©ã†ãžï½žâ™ªï¼‘æ³ã®æ¯åã‚‚ã€ã“ã‚Œãªã‚‰å°æ¾èœã¾ã§ãƒã‚¯ãƒã‚¯é£Ÿã¹ã¦ãã‚Œã¾ã™ã€‚
ã“ã®ãƒ¬ã‚·ãƒ”ã®ç”Ÿã„ç«‹ã¡
ãƒ“ã‚¿ãƒŸãƒ³ãƒ»ã‚«ãƒ«ã‚·ã‚¦ãƒ ãŒè±Šå¯Œãªå°æ¾èœã€ãƒ¯ãƒ³ãƒ‘ã‚¿ãƒ¼ãƒ³ãªé£Ÿã¹æ–¹ã«ãªã‚ŠãŒã¡ãªã®ã§ã™ãŒã€ã“ã‚Œã‚’ãƒ¡ã‚¤ãƒ³ã®ãŠã‹ãšã«çµ„ã¿å…¥ã‚ŒãŸãã¦è€ƒãˆã¾ã—ãŸã€‚

ææ–™

2äººåˆ†

è±šåˆ‡ã‚Šè½ã¨ã—è‚‰ 200g
å°æ¾èœ 1æŸï¼ˆ200gï¼‰
å¡©ãƒ»ã‚³ã‚·ãƒ§ã‚¦ å°‘ã€…
ç‰‡æ —ç²‰ é©å®œ
ãƒ‹ãƒ³ãƒ‹ã‚¯ï¼ˆã¿ã˜ã‚“åˆ‡ã‚Šï¼‰ 1ç‰‡åˆ†
ã‚µãƒ©ãƒ€æ²¹ å¤§ã•ã˜2
ï¼Šç ‚ç³– å°ã•ã˜1
ï¼Šé…’ å¤§ã•ã˜1
ï¼Šã—ã‚‡ã†æ²¹ å¤§ã•ã˜1ã¨1/2
ï¼Šæ°´ å¤§ã•ã˜1
ã‚´ãƒžæ²¹ å°ã•ã˜1/2

ä½œã‚Šæ–¹

1

è±šè‚‰ã¯ã€å¤§ãã‘ã‚Œã°é£Ÿã¹ã‚„ã™ã„å¤§ãã•ã«ã‚«ãƒƒãƒˆã—ã€å¡©ãƒ»ã‚³ã‚·ãƒ§ã‚¦ã‚’è»½ãæŒ¯ã‚Šã€è–„ãç‰‡æ —ç²‰ã‚’ã¾ã¶ã—ã¾ã™ã€‚å°æ¾èœã¯4cmã®é•·ã•ã«åˆ‡ã‚Šã€æ°´æ°—ã‚’å……åˆ†ã«åˆ‡ã‚Šã¾ã™ã€‚ï¼Šã®ä»˜ã„ãŸèª¿å‘³æ–™ç‰ã¯åˆã‚ã›ã¦ãŠãã¾ã™ã€‚
2

ã‚µãƒ©ãƒ€æ²¹ã‚’ç†±ã—ãŸãƒ•ãƒ©ã‚¤ãƒ‘ãƒ³ã§ãƒ‹ãƒ³ãƒ‹ã‚¯ã‚’é¦™ã‚ŠãŒå‡ºã‚‹ã¾ã§ç†±ã—ãŸã‚‰ã€ï¼‘ã®è‚‰ã‚‚åŠ ãˆã€ç‚’ã‚ã¾ã™ã€‚
3

è‚‰ã«ã»ã¼ç«ãŒé€šã£ãŸã‚‰ã€å°æ¾èœã‚’åŠ ãˆã¦ã•ã£ã¨ç‚’ã‚ã€åˆã‚ã›ã¦ãŠã„ãŸï¼Šã®èª¿å‘³æ–™ç‰ã‚’åŠ ãˆã€æ±æ°—ãŒå°‘ãªããªã‚‹ã¾ã§ç…®è©°ã‚ã¾ã™ã€‚æœ€å¾Œã«ã‚´ãƒžæ²¹ã‚’åž‚ã‚‰ã—ã¦å‡ºæ¥ä¸ŠãŒã‚Šâ™ª

ã‚³ãƒ„ãƒ»ãƒã‚¤ãƒ³ãƒˆ

â—†æ‰‹é †ï¼‘ã§è±šè‚‰ã«æŒ¯ã‚‹å¡©ã¯ã€è»½ã‚ã«ï¼â—†æœ€å¾Œã«ã‚´ãƒžæ²¹ã‚’åž‚ã‚‰ã™ã®ã‚’å¿˜ã‚Œãªã„ã‚ˆã†ã«ï¼ç…®è©°ã‚ã™ãŽã‚‚æ³¨æ„ã€‚â—†ã€”2015.6.16è¿½è¨˜ã€•é†¤æ²¹å¤§2â†’å¤§1ã¨1/2ã«å¤‰æ›´ã—ã¾ã—ãŸã€‚ãƒ¬ã‚·ãƒ”é€šã‚Šã®ææ–™ã ã¨ã€æˆ‘ãŒå®¶ã¯ã‚³ãƒ¬ãŒbestã€‚é‡Žèœã®é‡ã«å¿œã˜ã¦åŠ æ¸›ã—ã¦ä¸‹ã•ã„ã€‚