by Daniel Novta ããæ°ãèµ·ããªãæãæ°ãé²ã¾ãªãæã«ãããã¹ãäºãã¤ãå 延ã°ãã«ãã¦ãã¾ã£ãçµé¨ã¯èª°ã«ã§ãããã¯ããããããå 延ã°ããã¦ãã¾ãå¾åããã¾ãã«ãå¼·ãå ´åã¯ãPCNçå群ãã¨ãå¼ã°ãã社ä¼çæ´»ã«å¤§ããªå½±é¿ãåã¼ããã¨ã«ãªãã¾ãããããªãå 延ã°ããã®åå ã¯ããã¾ã§æ¬äººã®æ§æ ¼ã«ããã¨æããã¦ãã¾ããããå®é¨ã«ããå人ã®è³è³ªã§ã¯ãªãç¡ç ä¸è¶³ãåå ã¨ãªã£ã¦ããå¯è½æ§ãé«ããã¨ãæããã«ãªãã¾ããã Frontiers | A Daily Diary Study on Sleep Quality and Procrastination at Work: The Moderating Role of Trait Self-Control | Psychology https://www.frontiersin.org/articles/10.3389/fpsyg.2018.
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