Bunawan National High School
Bunawan Agusan del Sur
PHYSICAL EDUCATION & HEALTH 11
Summative Test
Name: ________________________________ Grade & Section: _______
I. Multiple choice: Read the questions carefully. Encircle the letter of the correct answer.
_____1 Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Dislocation C. Hydration D. Sports injuries
_____2. Which of the following is NOT an example of acute injuries?
A. Fractured hand B. Sprained ankle C. Strained back D. Wound
_____3. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated B. Dislocated C. Hydrated D. Stress Management
_____4. Which of the following is not a cause of dehydration?
A. Diarrhea B. High Fever C. Too much water D. Vomiting
_____5. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
_____ 6. Which is not a sign of chronic injuries?
A. Bone and joint that is visibly out of place
B. Dull ache when you rest
C. Pain when you exercise
D. Pain when you play
_____ 7. What is a break, crack or shattering of a bone?
A. Contusion B. Concussion C. Dislocation D. Fracture
_____ 8. Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting a
joint?
A. Contusion B. Dislocation C. Sprain D. Strain
_____ 9. Who should reset a dislocation?
A. Coach B. Friend C. Proper medical professional D. Teacher
_____ 10. Which type of injury involves the stretching, partial tearing, or complete tearing of a tendon.
A. Contusion B. Dislocation C. Sprain D. Strain
_____ 11. What happens when the body temperature rises up significantly beyond the normal
temperature which is 37 degrees Celsius?
A. Dehydration B. Fracture C. Hyperthermia D. Hypothermia
_____ 12. What is the temperature of a person who has hypothermia?
A. below 35 B. below 36 C. below 37 D. below 38
_____ 13. Which refers to the pressure one put in himself or herself that leads to a simple discomfort
that might extend to worse, injury?
[Link] B. Fracture C. Hyperthermia D. Overexertion
_____ 14. Which occurs when the ball of a joint is forced out of its socket?
[Link] B. Dislocation C. Strain D. Overexertion
_____ 15. Which of the following stands for R.I.C.E treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization,
_____ 16. Before an extensive activity, one needs the right kind of food. Which is being
defined by the statement?
A. Fueling for Performance B. Emotional Eating C. Social Eating D. Distracted Eating
_____ 17. Mark is an athlete and about to compete tomorrow, which type of eating is appropriate
for him?
A. Emotional Eating B. Distracted Eating C. Fueling for Performance D. Social Eating
_____18. 15. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical
health issues. One day she realized she needs to be physically active. Which type or level of
activity can she best start with?
A. Light B. Moderate C. Vigorous D. High
_____19. These are cultural dances performed to the strong beats of percussion instruments by a community of
people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest
which can be religious or secular in nature.
A. Camping B. Cheer dance C. Festival dance D. Mass
_____20. It is a performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts
and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team
during a game or sport.
A. Camping B. Cheer dance C. Festival dance D. Mass demonstration
_____21. This outdoor activity involves overnight stay away from home in a shelter, such as a tent or a recreational
vehicle and typically requires participants to leave developed areas to spend time outdoors in more natural ones
in pursuit of activities providing them enjoyment.
A. Camping B. Cheer dance C. Festival dance D. Mass demonstration
_____22. This is the process of making plans for something. It is the most important part of the success of every
activity. The planning process provides the information.
A. Organizing B. Participating C. Performing D. Planning
_____23. This process refers to making arrangements or preparations for an
event or activity in a systematic way, especially on a large scale.
A. Anti- Smoking Campaign B. Camping C. Organize D. Plan
_____24. This is an event in your day where the activity is considered "fitness
level" because it is performed at a higher intensity than your normal, routine activity.
A. Anti- Smoking Campaign B. Camping C. Fitness event D. Plan
_____25. It is the process of making plans for something and is the most important part of the success of every
activity.
A. Anti- Smoking Campaign B. Camping C. Organize D. Planning
_____26. The action of taking part in something is called _______
A. Anti- Smoking Campaign B. Camping C. Participation D. Plan
_____27. The ability to be resourceful and work without always being told what to do.
A. Campaign B. Initiative C. Participation D. Planning
_____28. Dehydration refers to excessive loss of water from the body through the following
EXCEPT for one.
A. Evaporation B. Sweating C. Thirst D. Urination
_____29. Based on the FITT principle, intensity is the rate or level at which the activity is
performed. Which among the simple terms help define intensity?
A. Effort B. Duration C. Number of Times D. Type of Activity
_____30. Just few days before competitions, athletes are given lower intensities of physical
exercise allowing their bodies to recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness
II. ENUMERATION
1 -6 Common sports Injuries
7 -8 Kinds of Injury
9 -12 Causes of Sports Injuries
13-17 Suggested health and fitness Program
18-20 How to prevent Hyperthermia
