WORKOUT CHALLENGE
Week 1: Hormone balancing
Senin
Indoor Fat Burning
Walking Workout https://www.youtube.com/watch?v=nmNCH-Ueq8E
(low impact)
Selasa
Walking for
https://www.youtube.com/watch?v=Nc_NZ3PXhE8
15 minutes!
Rabu
Mid-week 30 mins Abs
https://www.youtube.com/watch?v=SriiwAGkVmc
& Back workout!
Kamis
Beginner Full Body https://www.youtube.com/watch?v=ZeJLIdQenTo
Workout!
Jumat
15 minute FULL BODY https://www.youtube.com/watch?v=g_tea8ZNk5A
Stretch
Sabtu
20 Minute Full Body https://www.youtube.com/watch?v=IT94xC35u6k
Workout!
Catatan: Starting slow, building consistency &
showing up for yourself!
Follow @rachel.h.olsen on IG & Tiktok
WORKOUT CHALLENGE
Week 2: Let's gain more muscle!
Senin
Pilates Core https://www.youtube.com/watch?v=f9UbVRqd9YY
Workout!
Selasa
Lets Dance and not
take workouts so https://www.youtube.com/watch?v=NfG6KcsI_rI
seriously! HAVE FUN!
Rabu
2 Mile Walk! https://www.youtube.com/watch?v=cw6XviGcULw
Lets MOVE IT!
Kamis
Indoor Fat Burning
Walking Workout https://www.youtube.com/watch?v=nmNCH-Ueq8E
(low impact)
Jumat
Lets loosen up those
https://www.youtube.com/watch?v=_IoYLhrTBqY
tight muscles!
15 Minute Stretch
Sabtu
30 Minute Simple https://www.youtube.com/watch?v=RjCGttCOtno
Standing Workout
Catatan: It's slow progress, anything good takes
time. Be consistent and
great things are coming!
Follow @rachel.h.olsen on IG & Tiktok
WORKOUT CHALLENGE
Week 3: You're doing so great!
Lets pump up the energy
Senin
Its Monday I KNOW! hhttps://www.youtube.com/watch?v=-TAvkrgi65I
This is only 10 minutes,
YOU GOT THIS!
Selasa
Walk 3 miles! https://www.youtube.com/watch?v=hk7i_0S8MhM
Lets GO!
Rabu
DO YOU WANT Lower https://www.youtube.com/watch?v=V4sWpLJcQoU
Belly Fat?? Then let's
do this!
Kamis
Stretching Day, It's https://www.youtube.com/watch?v=SuJsLR-C5jw
OKAY to Rest!
Jumat
Short break walking
workout! ITS SO EASY https://www.youtube.com/watch?v=NlVndT8-B5U
BELIEVE ME!
Sabtu
Pilates Core https://www.youtube.com/watch?v=f9UbVRqd9YY
Workout!
Get up every morning and tell yourself
"I can do this!"
Follow @rachel.h.olsen on IG & Tiktok
WORKOUT CHALLENGE
Week 4: You made it to the last
week! You are amazing
Senin
Do this workout to https://www.youtube.com/watch?v=htNphBVfl4w
lose that Belly Fat!
Selasa
15 minute beginner https://www.youtube.com/watch?v=m756Gz8de4M
yoga
Rabu
Mid-week 30 mins Abs https://www.youtube.com/watch?v=SriiwAGkVmc
& Back workout!
Kamis
Good posture = more
happiness! https://www.youtube.com/watch?v=0XBcrjkkwQo
8 Minute Stretch
Jumat
This workout always
https://www.youtube.com/watch?v=y8eyCVRYGec
puts me in a better
mood! 1 day to GO
Sabtu
This last Video is fun
and sweaty! https://www.youtube.com/watch?v=Vc3baTfl0WI
YOU GOT THIS!
Get up, sweat, smile, REPEAT!
Continue with your workout alone okay, thank you
for joining me :)
Follow @rachel.h.olsen on IG & Tiktok
